Author Archives: jacksadmin

How to Prevent Shin Splints

Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You feel the pain of shin splints in the lower leg muscles and connective tissues that attach to the tibia through the periosteum. On occasion there may be mild swelling or redness […]

Avoiding Boredom on a Stationary Bike

Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout. The easiest and cheapest option is to place your bike in front of the television where […]

Summer Conditioning for High School Athletes

Any school break can be a training challenge for high school athletes, but summer has unique issues. Not only is the time off from school and practice longer than at other breaks, but summer heat also adds a formidable risk factor. Unquestionably, consistent conditioning is vital for athletes to maintain competitive fitness. The risk of […]

A Discussion with the Jackson Clinics’ Ben Keeton During COVID-19

Check out the below article and interview by Alliance for Physical Therapy Quality and Innovation (APTQI) with Ben Keeton, our Director of Clinical Operations, on COVID-19 and the value of telehealth. We need your help to help spread the word on the value of telehealth to congress and your community! “As our nation combats the […]

Enjoy the Benefits of Physical Therapy at Home

The Jackson Clinics is excited to share that we have officially launched Telehealth! An at-home option that allows our skilled Doctors of Physical Therapy to provide you with remote PT from wherever you are! Telehealth – Virtual Physical Therapy HOW EASY IS IT? Step 1. Call us to set up your appointment. Step 2. On […]

Spring Gardening and Injury Prevention

It’s finally spring and many of you will be enjoying the weather while tending your gardens. Gardening should be a joy, not a chore. As you work to have gorgeous spring blooms and ripe fruits and veggies never try to complete more than you can comfortably manage. You can potentially risk injury by missing the […]

Working From Home Pain-Free

Does this work from home position look familiar? We know that with this unexpected working from home, new neck pains and back pains are GOING to happen. Let us help take away that soreness and teach you the correct posture and work set up at home so that you can get and stay pain-free. We […]

Telehealth Now Available to Continue Your Care

To Our Valued Patients, In the midst of the Covid-19 pandemic, The Jackson Clinics aims to continue to provide physical therapy (PT) services to all of our patients as we realize the importance of continued rehab. We continue to take all precautions and follow CDC guidelines to keep our locations as safe as possible for […]

Coronavirus Important Message

Dear Jackson Clinics Physical Therapy Patient, As a valued patient of The Jackson Clinics, we appreciate the trust you place in us and our teams to provide you the best care possible.  In the current environment, it is important for all of us to take the necessary precautions to ensure our health. We want to […]

Runners Take Note

If you have foot pain and have not sustained an injury then your foot is “out of control!” Meaning, you have too much motion, more than your foot was designed to handle. The tissues are screaming for help. I’ve heard runners say, “my problem is that I pronate.” Let’s be clear, pronation of the foot […]