Why is it recommended that you work out three to five times a week? For decades, experts have known that working out helps to do more than just promote weight loss. It alleviates stress, helps to lower cholesterol, promotes joint health and keeps your blood pressure low. In many ways, these benefits overshadow any weight […]
Knee injuries are possibly the most common injury that runners experience. In fact, it is one of the most likely reasons to keep you from running. Knee pain can be a warning signal that you need to change something in your running regimen. For instance, your posture or the rate at which you are increasing […]
It’s finally spring and many of you will be enjoying the weather while tending your gardens. Gardening should be a joy, not a chore. As you work to have gorgeous spring blooms and ripe veggies, you may ask yourself: “what’s a safe gardening posture?” You can potentially risk injury by missing the signals your body […]
Does this working from home position look familiar? Truth us, we know that with this “new normal” and many of us working from home, new neck pains and back pains are GOING to happen. But, how can we prevent them? And how can we find relief once the pain has already set in? If your […]
Research has consistently shown that exercise produces a number of benefits, ranging from improved mood to better strength and cardiovascular health; however, with a hectic lifestyle, figuring out how to fit exercise into a busy schedule can be a daunting task. Balancing the demands of work, family, and personal commitments while prioritizing health can be […]
Simple Steps To Starting A Weight Training Program One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Truth is, weight training is important because it can help […]
People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]
For many of us, running injuries are something that we feel can happen inadvertently. Some people feel that they can’t be prevented or anticipated. In fact, understanding the anatomy and biomechanics of our feet can greatly help us lower our risk of injury – even prevent them altogether. Of course, avoiding overtraining is another way […]
Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You feel the pain of shin splints in the lower leg muscles and connective tissues that attach to the tibia through the periosteum. On occasion there may be mild swelling or redness […]
Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout. The easiest and cheapest option is to place your bike in front of the television where […]
