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# The Jackson Clinics, Physical Therapy

Orthopedic physical therapy serving Northern Virginia

## Sitemaps

- [XML Sitemap](https://thejacksonclinics.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [The Beginner’s Guide to Meal Planning That Actually Works (Plus Fun & Healthy Meal Ideas!)](https://thejacksonclinics.com/beginners-guide-meal-planning/) - Tired of asking “What’s for dinner?” all summer? Steal these lazy-smart meal planning tips, snack hacks & zero-stress ideas anyone can use.
- [Sore from Driving? Here Are PT-Approved Tips for a Pain-Free Road Trip](https://thejacksonclinics.com/alleviating-soreness-during-car-rides/) - Discover expert-backed tips to prevent pain, reduce stiffness, and stay comfortable during long car rides—all recommended by physical therapists.
- [Hydrated vs Dehydrated Muscles: The Silent Performance Killer](https://thejacksonclinics.com/dehydrated-muscles/) - Learn how hydrated vs dehydrated muscles affect strength, endurance, and injury risk—and how to spot the signs before performance drops.
- [Is Pickleball Causing Your Elbow or Shoulder Pain? What You Need to Know](https://thejacksonclinics.com/pickleball-pain/) - Pickleball elbow or shoulder pain? Learn common causes, warning signs, and simple ways to prevent injury and keep playing pain-free this summer.
- [Understanding Running as a Sport — Turning Knowledge Into Better Clinical Decisions](https://thejacksonclinics.com/understanding-running-as-a-sport/) - Treating runners requires more than ortho basics. Learn how surface, load, and training style shape injury—and how to adapt your care.
- [The Unique Nature of Running Injuries — Treating the “Why,” Not Just the Pain](https://thejacksonclinics.com/unique-nature-of-running-injuries/) - Treating runners requires more than standard care. Learn to connect injury, training load, and performance to deliver more effective outcomes in your practice.
- [10 Must-Visit Farmers Markets in Northern Virginia This Summer](https://thejacksonclinics.com/northern-virginia-farmers-markets/) - Discover 10 top Northern Virginia farmers markets to visit this summer—fresh produce, local goods, and community vibes you won’t want to miss!
- [Pre-Workout Nutrition for Optimal Performance](https://thejacksonclinics.com/pre-workout-nutrition-for-optimal-performance/) - Proper pre-workout nutrition can greatly boost your performance while delaying fatigue and soreness. Here's who to find the perfect pre-workout meal for you.
- [2D or 3D Running Analysis: How to Choose the Right Tool for the Right Runner](https://thejacksonclinics.com/2d-3d-running-analysis-tools/) - Not sure when to use 2D or 3D running analysis? Learn how to choose the right tool based on patient needs, goals, and clinical impact.
- [AI-Assisted 2D vs. 3D Running Analysis: What’s the Difference—and Why It Matters](https://thejacksonclinics.com/ai-assisted-2d-vs-3d-running-analysis/) - Learn the key differences between AI-assisted 2D and 3D running analysis—and how to choose the right tool to improve efficiency, insight, and outcomes.
- [What Actually Works in Low Back Pain Care: Integrating Treatments for Better Outcomes](https://thejacksonclinics.com/low-back-pain-integrating-treatments/) - Unlock better results in low back pain—learn how to time, combine, and apply exercise, manual therapy, and education for smarter, more effective care.
- [Cracking the Code of Low Back Pain: A Practical Guide to Smarter Categorization For Physical Therapists](https://thejacksonclinics.com/low-back-pain-categorization/) - Learn how to categorize low back pain using evidence-based strategies to guide treatment selection, improve clinical reasoning, and achieve more consistent outcomes.
- [Loading the Lateral Elbow Without Flaring It Up: Choosing the Right Exercise Strategy for Each Patient](https://thejacksonclinics.com/lateral-elbow-exercise-strategy/) - Not all elbow rehab needs the same load. Discover how to match exercise strategies to patient presentation and avoid flare-ups.
- [Not All Lateral Elbow Pain Is the Same: Classifying Presentations to Guide Treatment](https://thejacksonclinics.com/lateral-elbow-pain-classifying-presentations/) - Lateral elbow pain isn’t one-size-fits-all. Learn how to recognize key clinical presentations and guide smarter treatment for better outcomes.
- [Running Shoes Matter More Than You Think: Why Replacing Your Footwear Keeps You Injury‑Free](https://thejacksonclinics.com/running-shoes-matter/) - Learn why worn‑out running shoes raise injury risk, how often to replace them, and how smart footwear choices keep your stride healthy and efficient.
- [Run Smarter, Not Harder: Why Running Analysis Is a Game‑Changer](https://thejacksonclinics.com/running-analysis-game-changer/) - Learn how high‑tech running analysis shows what your stride is missing and gives you clear, data‑driven steps to run smoother and injury‑free.
- [Spring Outdoor Running: How to Transition Surfaces Without Getting Hurt](https://thejacksonclinics.com/spring-outdoor-running/) - Outdoor running hits differently—literally. Get the essential surface‑transition tips that help prevent springtime shin, knee, and foot pain.
- [Neural Tension in Throwers: Key Symptoms PTs Should Never Miss](https://thejacksonclinics.com/neural-tension-in-throwers-symptoms/) - Neural tension in throwers is often missed. Learn the key symptoms PTs should spot early to protect performance and prevent bigger arm injuries.
- [What Is Neural Tension in Throwing Athletes? A Guide For Physical Therapists](https://thejacksonclinics.com/what-is-neural-tension-in-throwing-athletes/) - Neural tension in throwing athletes explained for PTs and PT students. Learn what it is, why it develops, key symptoms, and how it impacts performance and injury risk.
- [Did You Know? The Hidden Risks of Moving Your Workout Outdoors After a Winter Indoors](https://thejacksonclinics.com/risks-of-moving-your-workout-outdoors/) - Ready to take your workouts outside? Don’t make the common mistakes that cause spring injuries—learn what to watch for.
- [Spring Into Fitness: The Do's & Don'ts Of Spring Fitness](https://thejacksonclinics.com/spring-into-fitness/) - Ready to get fit this spring? Discover expert tips for safely transitioning your workouts outdoors and avoiding injuries while enjoying the fresh air!"
- [Understanding Your Heart: A PT-Guided Approach to Heart Health Awareness Month](https://thejacksonclinics.com/pt-guided-approach-to-heart-health/) - Your heart works nonstop—are you protecting it? Learn the hidden risks—and how simple PT-guided habits can protect your most important muscle.
- [How to Accurately Categorize Achilles Tendinopathy to Guide Treatment](https://thejacksonclinics.com/categorize-achilles-tendinopathy/) - Learn how to identify and treat reactive, degenerative, and compression-related Achilles tendinopathy for better rehab outcomes.
- [Achilles Tendinopathy: Which Exercises Work The Best? A Practical Guide for Physical Therapists](https://thejacksonclinics.com/achilles-tendinopathy-exercises/) - Learn the best exercises for each Achilles tendinopathy category and why they work. A clear, practical guide for physical therapists and students.
- [How To Shovel Snow Safely: Everything You Need To Know](https://thejacksonclinics.com/shovel-snow-safely/) - Snow Shoveling: A common cause of soft tissue injuries & low back pain Our patients ask us all the time: "how can I shovel snow safely? Hint: don't be this guy. In fact, an average of 11,500 people are treated at ERs for injuries related to snow shoveling each year. The majority of the injuries
- [Winter Exercise Guide: Exercises & Tips To Try Today](https://thejacksonclinics.com/winter-exercise-guide/) - The urge to “hibernate” in winter is strong, even for the busiest of us. Here's your guide to make the most out of winter exercise!
- [Pain After Shoveling Snow: Treatment & Remedies That Actually Help After the Storm](https://thejacksonclinics.com/pain-after-shoveling-snow/) - Pain after shoveling snow? Discover simple remedies for sore backs, shoulders, neck, and legs, plus tips to prevent soreness the next time it snows.
- [The Jackson Clinics: Ballston is Officially Open And Accepting Appointments!](https://thejacksonclinics.com/ballston-arlington-physical-therapy-open/) - Our Ballston Physical Therapy Clinic is now open! Located in Arlington, VA we offer orthopedic, sports, and pelvic floor PT, as well as BFR. Book today!
- [Is Your Fitness Plan Doomed To Fail? Here's What You Should Know.](https://thejacksonclinics.com/fitness-plan-fail/) - Your fitness plan could be a mistake. In this article, we uncover the hidden dangers of unrealistic goals and how they can backfire.
- [Why Staying Focused on Health & Fitness Feels Impossible (And What You Can Do About It)](https://thejacksonclinics.com/2026-health-fitness-plan/) - Ever wonder why sticking to your health and fitness goals feels impossible? Discover what's really holding you back and how to achieve your goals—stress-free!
- [How To Manage Your Holiday Stress: Your Essential 2025 Guide](https://thejacksonclinics.com/managing-your-holiday-stress/) - Discover simple, effective techniques to manage holiday stress and avoid its long-term physical consequences. Learn how enjoy the season with ease!
- [Our Ballston Clinic Is Opening January 5th — and We’re Now Accepting Appointments!](https://thejacksonclinics.com/ballston-arlington-clinic-grand-opening/) - New clinic in Ballston, Arlington, VA on January 5th, 2026! Offering physical therapy, BFR training, and wellness services inside Onelife Ballston. Book today!
- [Exciting News: New TJC Physical Therapy Clinic Coming to Ballston, Arlington, VA!](https://thejacksonclinics.com/ballston-arlington-clinic-coming-soon/) - New clinic opening in Ballston, Arlington, VA in Jan 2026! Offering physical therapy, BFR training, and wellness services near Onelife Ballston.
- [Martial Arts Athletes: Why You Need A Specialized Physical Therapist](https://thejacksonclinics.com/martial-arts-physical-therapists/) - Learn why martial arts training needs specialized PT—for faster recovery, fewer injuries, better flexibility, and peak performance. Train smarter today!
- [Ultrasound Guided Dry Needling: The Precise Muscle Pain Solution You Need to Know About](https://thejacksonclinics.com/ultrasound-guided-dry-needling/) - Curious about ultrasound guided dry needling? Learn how this precise technique targets muscle pain for faster relief and improved movement.
- [Revolutionizing Foot and Ankle Rehab: How 3D Gait Analysis Transforms Patient Care](https://thejacksonclinics.com/foot-ankle-3d-gait-analysis/) - Transform foot and ankle care with 3D gait analysis — a physical therapist's tool for precision, progress, and better patient outcomes.
- [Don’t Let Your FSA Go to Waste: How Physical Therapy Can Help You Feel Better](https://thejacksonclinics.com/fsa-physical-therapy/) - Maximize your FSA funds: Learn how physical therapy can help you recover from pain or injury, stay active, improve mobility, and feel your best.
- [Level Up Your Practice: What’s New in Physical Therapy Clinical Guidelines](https://thejacksonclinics.com/whats-new-clinical-practice-guidelines/) - Discover the latest physical therapy guidelines, practical tools, and strategies to apply evidence-based care and improve patient outcomes.
- [Make Clinical Guidelines Work for You: Practical Steps for Better Results](https://thejacksonclinics.com/make-clinical-guidelines-work-for-you/) - Learn how to turn clinical guidelines into real-world practice improvements and better patient outcomes with actionable strategies you can use today.
- [Fall Into Fitness: How To Be Active During Your Cozy Activities](https://thejacksonclinics.com/how-to-be-active-and-cozy-in-fall/) - From dancing while baking to cozy couch yoga, discover fun, easy ways to be active and incorporate movement while enjoying your favorite autumn activities.
- [Get Moving This Fall: The Best Outdoor Workouts for Fall Weather](https://thejacksonclinics.com/best-outdoor-workouts-for-fall/) - Discover our favorite fall outdoor workouts—perfect for crisp air, colorful leaves, and staying active while boosting energy and feeling great.
- [15 Healthy Football Game Day Snacks That Taste Amazing](https://thejacksonclinics.com/15-healthy-game-day-snacks/) - Keep your football game day snacks healthy and delicious with 15 easy alternatives that satisfy cravings without the extra grease or guilt.
- [The Hidden Risks of Youth Sports: What Every Parent Should Know](https://thejacksonclinics.com/youth-sports/) - Youth sports offer great benefits, but did you know that most young athletes will experience an injury? Learn how to keep your child safe.
- [ACL Injury Prevention & Recovery: Expert Guide to Protect Your Knees and Make Your Comeback](https://thejacksonclinics.com/acl-injury-prevention-recovery/) - Discover expert tips for ACL injury prevention and recovery. Protect your knees, prevent injuries, and return stronger than ever with these proven strategies!
- [Move More, Sleep Better: How Exercise Enhances Your Sleep](https://thejacksonclinics.com/better-sleep/) - Do you have trouble falling asleep at night? You're not the only one! Learn how exercise can help you sleep and 7 actionable steps you can take today.
- [How Safe Is Soccer for Children? Everything You Need To Know](https://thejacksonclinics.com/how-safe-is-soccer-for-children/) - Is soccer safe for kids? Discover the top injuries, prevention tips, and why ACL specialists can make all the difference for young athletes.
- [Answering: What Is Physical Therapist-Administered Ultrasound Imaging?](https://thejacksonclinics.com/what-is-physical-therapy-administered-ultrasound-imaging/) - Learn what PT-administered ultrasound imaging is, how it works, why it matters, and how physical therapists can use it to improve patient care.
- [Why PT-Administered Ultrasound Imaging Is a Win for You and Your Patients](https://thejacksonclinics.com/why-pt-administered-ultrasound-imaging/) - Ultrasound imaging gives PTs real-time insight—see how it transforms treatment, speeds up decisions, and delivers better results for you and your patients.
- [3 Ways Physical Therapy Can Boost Martial Arts Performance](https://thejacksonclinics.com/physical-therapy-martial-arts-performance/) - Kick higher, strike faster, and move with power—see how physical therapy can supercharge your martial arts performance, even if you're not injured!
- [Top 4 Martial Arts Injuries: Why They Happen and How to Prevent Them](https://thejacksonclinics.com/martial-arts-injuries/) - Discover the top martial arts injuries and how physical therapy can help you prevent pain, recover faster, and keep training strong without setbacks.
- [Our Top 10 Beach Activities For Summer Fun](https://thejacksonclinics.com/our-top-10-beach-activities/) - Discover the ultimate guide to summer fun at the beach! From thrilling games to relaxing activities, make the most of sunny days with our top picks.
- [Eating For Energy: Summer Nutrition Tips For Active Days In The Heat](https://thejacksonclinics.com/summer-nutrition-tips/) - Fuel your exercise routine with these summer nutrition tips! Discover how to survive the heat and stay energized and hydrated under the scorching summer sun.
- [Overheating During Exercise—Must Know Signs & Strategies!](https://thejacksonclinics.com/keeping-cool-during-exercise/) - Discover the signs of overheating during exercise and essential strategies to stay cool! Don’t miss these crucial tips for a safer workout experience.
- [Isometric Training: A Beginner's Guide to Pushing vs. Yielding Isometrics](https://thejacksonclinics.com/isometric-training-pushing-yielding/) - Isometric training isn’t one-size-fits-all—learn the key differences between pushing and holding isometrics to enhance rehab outcomes in your clinical practice.
- [Mastering Isometric Muscle Actions: Effective Rehab Strategies for Clinicians](https://thejacksonclinics.com/isometric-exercises-in-physical-therapy/) - Learn how to best use isometric exercises in rehab to build strength, improve stability, and help your patients recover faster and safer.
- [What Is Dry Needling? A Complete Guide for Physical Therapists](https://thejacksonclinics.com/what-is-dry-needling-pts/) - Discover how dry needling works, what it treats, and why it’s a go-to technique for physical therapists and students aiming for better patient outcomes.
- [Dry Needling Benefits That Move the Needle: What Every PT Should Know](https://thejacksonclinics.com/dry-needling-benefits-pts/) - Dry needling offers fast pain relief, improved range of motion, and better muscle function—learn why it's a powerful tool for today’s physical therapists.
- [Does Dry Needling Work? Yes—And Here's Why It Deserves a Place in Your PT Toolkit](https://thejacksonclinics.com/does-dry-needling-work-pts/) - Does dry needling really work? Learn how and when it’s effective to help your patients recover faster and improve your physical therapy outcomes!
- [Get Kids Moving: 10 Fun Outdoor Adventures](https://thejacksonclinics.com/outdoor-activities-for-kids/) - Discover 10 thrilling outdoor activities for kids! From nature hikes to scavenger hunts, ignite their imagination and foster a love for adventure outdoors.
- [How Do I Lift or Carry Luggage Safely? Here's The Answer](https://thejacksonclinics.com/how-do-i-lift-or-carry-luggage-safely/) - Avoid travel injuries with these expert tips on how to lift and carry luggage safely—smart techniques every traveler needs to know before their next trip.
- [BFR Therapy Works: 8 BFR Benefits Every Physical Therapist Should Know](https://thejacksonclinics.com/bfr-benefits-for-pts/) - Explore the key benefits of blood flow restriction therapy physical therapists use to enhance strength, prevent muscle loss, reduce pain, and improve recovery.
- [What Is BFR (Blood Flow Restriction) Training: A Practical Guide for Physical Therapists](https://thejacksonclinics.com/what-is-bfr-training-pt-guide/) - Curious how light weights can get your patients stronger faster? See how BFR training uses blood flow restriction to speed up rehab with less pain!
- [Move, Play, Thrive: 10 At-Home Pediatric Physical Therapy Exercises for Babies and Kids](https://thejacksonclinics.com/10-pediatric-physical-therapy-exercises/) - Discover 10 pediatric physical therapy exercises—easy to do at home and perfect for boosting strength, coordination, and balance.
- [How To Fit Exercise Into A Busy Schedule](https://thejacksonclinics.com/fitting-exercise-into-your-daily-schedule/) - Is fitting exercise into your daily routine a struggle? Here's how to fit exercise into your busy day while still managing your responsiblities.
- [Mother's Day Gift Ideas: Health & Wellness](https://thejacksonclinics.com/mothers-day-gift-ideas/) - Explore Mother's Day Gift Ideas for a healthier, happier mom! From pampering spa treats to tailored fitness gear, find the perfect wellness gift
- [Office Ergonomics 101: Creating a Workspace That Supports You (Literally)](https://thejacksonclinics.com/office-ergonomics/) - Transform your workspace with expert office ergonomics tips to boost comfort, reduce pain, and enhance productivity for a healthier and safer workday.
- [Sports Injury Prevention & Recovery: The Complete Guide](https://thejacksonclinics.com/sports-injury-prevention-recovery/) - Learn how to prevent and recover from a sports injury with expert tips, causes, and answers to FAQs. Stay active, safe, and injury-free!
- [15 Healthy Travel Snacks](https://thejacksonclinics.com/healthy-travel-snacks/) - Packing healthy travel snacks may sound like a silly thing to do. After all, there're plenty of food options at just about every rest area or airport. Read more
- [Gait Analysis: The Complete Guide for Physical Therapists](https://thejacksonclinics.com/gait-analysis-the-complete-guide-for-physical-therapists/) - Gait analysis is the key to faster recovery! Learn how it can transform your physical therapy practice and significantly improve patient outcomes.
- [The Dangers of Rapid Weight Loss: Is It Really Worth the Risk?](https://thejacksonclinics.com/the-dangers-of-rapid-weight-loss/) - Discover the hidden dangers of quick weight loss methods and why taking a slower, more sustainable approach is the key to long-term health and success.
- [Essential Pre- and Post-Workout Nutrition Hacks For Optimal Performance](https://thejacksonclinics.com/pre-and-post-workout-nutrition-hacks/) - Boost your workout results this spring! Learn the best pre- and post-workout meal hacks to fuel your energy, speed recovery, and crush your fitness goals.
- [Spring Cleaning Done Right: How to Prevent and Treat Injuries for a Pain-Free Clean](https://thejacksonclinics.com/spring-cleaning-prevent-treat-injuries/) - Ready to clean without the pain? Learn how to prevent and treat spring cleaning aches like back, neck, and knee soreness for a pain-free, productive day!
- [Breast Cancer Rehabilitation](https://thejacksonclinics.com/breast-cancer-rehabilitation/) - October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. Physical Therapy is an integral part of breast cancer rehabilitation. Those undergoing treatments for breast cancer often face surgery. Physical therapists can work with women to alleviate symptoms caused by surgical intervention or medical treatment for cancer.Our therapists
- [Battling the Winter Blues? Our Top 4 Tips To Help You Feel Better Today](https://thejacksonclinics.com/beat-the-winter-blues/) - Snowstorms and cold weather can leave you feeling drained. But with these expert tips, you can beat the winter blues and transform your winter season.
- [Why You Should Relieve Stress With Exercise: The Top 5 Benefits](https://thejacksonclinics.com/relieve-stress/) - Exercise benefits mental health by reducing stress, fighting depression, and keeping anxiety at bay. Here's how to relieve stress without leaving your home.
- [ACL Return to Sport Testing: A Complete Guide for Physical Therapists](https://thejacksonclinics.com/acl-return-to-sport-testing-physical-therapists/) - Ready to elevate your ACL rehab approach? Discover the science of safe recovery and the testing that guarantees athletes are truly ready to return to the game.
- [How To Prevent Injuries And Stay Active: 10 Simple & Effective Tips](https://thejacksonclinics.com/how-to-prevent-injuries/) - Looking for ways to prevent injuries? Check out these 10 easy steps to protect your body, boost performance, and remain injury-free while staying active!
- [ACL Rehab Guide For PTs: The Road to Prevent Retears and Accelerate Healing](https://thejacksonclinics.com/acl-rehab-guide-physical-therapists/) - Why do 20-30% of ACL patients face retears? Dive into the real challenges of ACL rehab and the strategies and exercises that make a lasting impact on recovery.
- [Trigger Point Dry Needling](https://thejacksonclinics.com/dry-needling/) - Dry needling is a technique that can be used to treat pain. It helps to reduce pain, improve flexibility, and restore movement when combined with exercises.
- [How To Shed Those Extra Holiday Pounds](https://thejacksonclinics.com/shed-those-extra-holiday-pounds/) - While we encourage our patients to 'live a little', the truth is that most of us feel an urgent need to get back on the horse and shed those Holiday pounds.
- [15 Gift Ideas For Fitness Enthusiasts: The Ultimate Guide](https://thejacksonclinics.com/gifts-for-fitness-minded-friend/) - This Holiday Season, getting the perfect gift can be quite the challenge, especially if they are gifts for fitness activity, or for our fitness-minded friends.
- [The Real Reason Why Physical Therapists Are Leaving the Profession](https://thejacksonclinics.com/why-physical-therapists-are-leaving-the-profession/) - Discover why physical therapists are leaving the profession, and how you can stay motivated to have a fulfilling career in the field of Physical Therapy.
- [My Patients Are Ghosting Me, What Should I Do?](https://thejacksonclinics.com/patients-are-ghosting-me/) - If you find yourself thinking, "my patients are ghosting me, what should I do?", then this guide is for you. Here are practical steps you can take today.
- [Is Your Patient Not Getting Better? Here's What To Do.](https://thejacksonclinics.com/patients-arent-getting-better/) - Physical therapists are often faced with the challenge of what to do when our physical therapy patients aren't getting better. Here's what to do and why.
- [Stay Fit During Holiday Travels: Your Essential Guide](https://thejacksonclinics.com/stay-fit-during-holiday-travels/) - While many people look for ways to stay fit and healthy during the holidays, doing so can be particularly challenging if you are traveling.
- [Answering: When is the best time of the day to exercise?](https://thejacksonclinics.com/best-time-of-day-to-exercise/) - Learn the best time to exercise based on your body’s rhythm: morning, afternoon, or evening. Find what works for you to boost performance and consistency!
- [8 Secrets of Success: Finding Purpose In Physical Therapy](https://thejacksonclinics.com/8-secrets-of-success-finding-purpose-in-physical-therapy/) - Physical Therapy meets renowned speaker and success analyst Richard St. John, distilling the essence of achievement into "8 Secrets of Success."
- [Job Search Hacks For Physical Therapists: What You Should Know](https://thejacksonclinics.com/pt-job-search-hacks/) - Looking for your dream physical therapy job? Check out these game-changing hacks to help you land the perfect role that’s just right for you!
- [Blood Pressure After Exercise: Good vs. Bad Responses](https://thejacksonclinics.com/blood-pressure-after-exercise-good-vs-bad-responses/) - One crucial aspect often overlooked in the rehabilitation process is monitoring blood pressure after exercise. Here's what you need to know.
- [How To Avoid A Back Injury: Simple Strategies To Save Your Back](https://thejacksonclinics.com/avoid-back-injury/) - Struggling with back pain? Discover simple tips for safe lifting, better posture, and everyday habits to protect your spine and live pain-free!
- [Raking Tips To Help You Avoid Injury](https://thejacksonclinics.com/raking-tips-to-help-avoid-injury/) - The colder weather puts you at risk for muscle pain as muscles constrict and we become more prone to cramps and strain. Here are raking tips to keep you safe.
- [What Really Causes Back Pain?](https://thejacksonclinics.com/exercise-can-relieve-that-aching-back/) - Discover what really causes back pain and effective pain relief strategies! Learn expert tips to banish discomfort and keep your back healthy.
- [Fall Fitness: 7 Indoor Exercise Options](https://thejacksonclinics.com/transitioning-to-indoor-activities/) - Stay fit this fall! Discover fun indoor activities, from home workouts to swimming classes, that will keep you moving and energized despite the chilly weather!
- [How to Create a Happy Workplace In Physical Therapy](https://thejacksonclinics.com/happy-workplace-in-physical-therapy/) - The environment in which we work significantly impacts our ability to serve our patients. A happy workplace culture is not just a bonus—it's essential.
- [The Value of Specialization in Physical Therapy](https://thejacksonclinics.com/unlocking-the-potential-of-specialization-in-physical-therapy/) - Physical therapy is an ever-evolving field that demands continuous clinical growth. One route to achieve this is through a residency program.
- [Mastering Posture: What Is the Best Workout for Posture?](https://thejacksonclinics.com/exercise-your-way-to-better-posture/) - Discover the best workout for posture with exercises to strengthen your core, back, and legs. Improve alignment, prevent pain, and enhance mobility today!
- [Our Favorite Pumpkin Patches in Northern Virginia](https://thejacksonclinics.com/our-favorite-pumpkin-patches/) - Excited as we are to enjoy the crisp Fall air with friends and loved ones? What better way to do this than by exploring some amazing local pumpkin patches.
- [Feeling Fall Fatigue? 5 Tips To Stay Energized, Active, & Pain-Free](https://thejacksonclinics.com/fall-fatigue/) - Don’t let the fall season slow you down! Follow these simple tips to stay energized, active, and pain-free as the days get shorter and the nights get cooler.
- [Stay Pain-Free This Fall: How To Avoid Body Aches & Pains On Chilly Fall Days](https://thejacksonclinics.com/body-pain-cold-weather/) - Discover effective tips to combat body pain during fall's cold weather, including ways to stay active, warm up properly, and manage discomfort for a pain-free season.
- [Dislocated Kneecap: Your Guide To Symptoms, Treatment, and Physical Therapy](https://thejacksonclinics.com/the-case-of-the-wandering-kneecap/) - Discover essential info on kneecap dislocation—symptoms, treatment options, and physical therapy strategies. Learn how to recover and prevent future injuries.
- [What Is Jumper’s Knee: Causes, Treatments, & Physical Therapy](https://thejacksonclinics.com/shake-off-jumpers-knee-with-increased-strength/) - Learn all about jumper's knee, what causes it, who's at risk, and how treatments like physical therapy can help relieve pain and prevent future injury.
- [Osteochondritis Dissecans: The Guide To Causes, Symptoms, & Treatment Options](https://thejacksonclinics.com/the-broken-bone-you-never-knew-you-had/) - Learn about osteochondritis dissecans, its symptoms, causes, and treatments, including how physical therapy can help restore joint mobility and relieve pain.
- [The Recipe To Relieve A Baker Cyst: Treatments & Physical Therapy](https://thejacksonclinics.com/the-recipe-to-relieve-a-baker-cyst/) - Discover effective ways to relieve a Baker's cyst, reduce knee pain, and improve mobility with simple treatments and lifestyle adjustments.
- [Can You Still Walk with a Torn MCL?](https://thejacksonclinics.com/rehabbing-a-torn-medial-collateral-ligament/) - Learn how MCL tear severity affects walking, along with recovery tips, treatment options, and exercises to help you strengthen your knee and regain stability.
- [Recovering from MCL Tear: What You Need To Know](https://thejacksonclinics.com/recovering-from-a-torn-medial-collateral-ligament/) - Recover from a torn MCL with expert physical therapy. Learn about injury grades, healing timelines, and how personalized treatment can speed up your recovery.
- [How To Avoid Arthritis Flare-Ups: Causes, Management, & Prevention](https://thejacksonclinics.com/how-to-avoid-arthritis-flare-ups/) - Learn symptoms, causes, and management techniques to help you avoid arthritis flare-ups in your day-to-day life, so you can keep doing the activities you love.
- [All About Hip Impingements & How Physical Therapy Can Help](https://thejacksonclinics.com/the-pain-of-a-pinching-hip/) - Learn all about hip impingements and how physical therapy can ease pain, improve mobility, prevent surgery, and get you back to activities pain-free!
- [Understanding A Hip Fracture: Physical Therapy & Recovery](https://thejacksonclinics.com/returning-to-normal-after-a-hip-fracture/) - Recovering from a hip fracture involves managing pain, physical therapy, and home adjustments. Learn about building strength and returning to normal life.
- [Understanding Patellar Fractures: Treatments & Rehabilitation](https://thejacksonclinics.com/regain-mobility-after-a-patellar-fracture/) - Learn about patellar fractures: symptoms, treatment options, and rehab strategies. Discover how to recover, regain strength, and get back to daily activities.
- [Patellar Subluxation: Signs, Treatments, & Physical Therapy](https://thejacksonclinics.com/getting-your-kneecap-back-in-the-groove/) - Discover the different types of patellar subluxation and how to recognize key symptoms. Learn the steps to prevent and address the condition.
- [Treating Hip Labrum Abnormality and Tears: What You Need To Know](https://thejacksonclinics.com/treating-hip-labrum-abnormality-and-tears/) - Struggling with hip pain? Discover why MRI results might be misleading, the best non-surgical treatments, and when surgery could be your last resort.
- [Physical Therapy For Cervicogenic Headaches: Your Complete Guide](https://thejacksonclinics.com/physical-therapy-for-cervical-headache/) - Learn what causes cervicogenic headaches, how to identify symptoms, and ways to find relief through physical therapy and lifestyle changes.
- [Tenolysis and Beyond: Rehabilitation & Recovery](https://thejacksonclinics.com/restoring-wrist-and-finger-movement-after-tenolysis/) - Discover how tenolysis can restore tendon movement and the crucial role of physical therapy in recovery. Learn about initial care, long-term rehab, and goals.
- [How to Build and Scale a Specialty Caseload](https://thejacksonclinics.com/how-to-build-and-scale-a-specialty-caseload/) - Imagine this: it’s Monday morning, and your entire schedule is filled with patients you love working with. How would that change how you feel about your day?
- [How Meaningful is Your Work as a Physical Therapist?](https://thejacksonclinics.com/how-meaningful-is-your-work-as-a-physical-therapist/) - Purpose a powerful motivator as a physical therapist. When we see a larger purpose in our work, we tap into deeper sources of commitment, energy, and joy.
- [Do You Feel Valued At Work?](https://thejacksonclinics.com/do-you-feel-valued-at-work/) - One of the best predictors of both longevity in the workplace is how valued team members feel. For physical therapists, this is especially important.
- [Understanding Dupuytren’s Contracture: What You Need to Know](https://thejacksonclinics.com/shake-hands-with-dupuytrens-contracture/) - Struggling with Dupuytren’s contracture? Learn about symptoms, treatment options, and how physical therapy can improve hand function and quality of life.
- [Getting Rid Of Ganglion Cysts: The Role of Physical Therapy in Treatment and Recovery](https://thejacksonclinics.com/getting-rid-of-ganglion-cysts/) - Discover how physical therapy can aid in treating ganglion cysts by improving mobility and reducing pain through targeted exercises and techniques.
- [Ganglion Cysts: Causes, Treatments, and Your Path to Recovery](https://thejacksonclinics.com/that-ugly-lump-on-your-wrist/) - Learn about ganglion cysts: their causes, symptoms, and treatment options. Discover how physical therapy can aid recovery and manage discomfort effectively.
- [De Quervain Syndrome: A Comprehensive Guide](https://thejacksonclinics.com/a-tale-of-two-tendons-de-quervain-syndrome/) - Learn about de Quervain syndrome, its causes, symptoms, and effective treatments to relieve pain and prevent recurrence for a pain-free life.
- [Extensor Tendon Injuries: A Comprehensive Guide](https://thejacksonclinics.com/getting-a-grip-on-extensor-tendon-repair/) - Discover how to recover from extensor tendon injuries with surgery and physical therapy. Learn about causes, treatments, and effective rehabilitation steps.
- [Skier's Thumb: Treatment, Rehabilitation, & Recovery](https://thejacksonclinics.com/physical-therapy-for-skiers-thumb/) - Discover how to treat and recover from skier's thumb, including symptoms, surgery, and rehab tips. Explore how physical therapy can accelerate your recovery.
- [How to Treat a Dislocated or Jammed Finger](https://thejacksonclinics.com/unjamming-a-jammed-finger/) - Dislocated or jammed your finger? Learn how to treat it, prevent long-term damage, and restore strength with expert tips and exercises for a full recovery.
- [Plantar Fasciitis 101: Causes, Symptoms, and Treatments](https://thejacksonclinics.com/plantar-fasciitis/) - Struggling with heel pain? Discover the causes, symptoms, and simple fixes for plantar fasciitis, including top tips for prevention and effective treatments.
- [Benefits of Spinal Surgery Can Be Short-Term](https://thejacksonclinics.com/news-centerpress-releasesbenefits-of-spinal-surgery-can-be-short-term/) - -FOR IMMEDIATE RELEASE- Physical Therapy offers same outcomes for patients with sciatica 6 months after surgery. Middleburg, Virginia, June 23, 2008 – A recent study published in the British Medical Journal1 reports that spinal surgery for patients with sciatica offers a short term benefit, but by 6 months that benefit disappears and no difference is
- [Why You Need Crutches After Meniscus Surgery](https://thejacksonclinics.com/why-you-need-crutches-after-meniscus-surgery/) - Answering: Why You Need Crutches After Meniscus Surgery If only surgical treatment worked so perfectly that the patient would hop off the operating table, cured, with no painful recovery required. For knee surgery, that is not the case. Meniscus surgery, while often minimally invasive, still requires a recovery period including crutches, where careful attention must
- [How To Combat Fatigue From Blood Pressure Medications](https://thejacksonclinics.com/combat-fatigue-from-blood-pressure-medications/) - Learn the causes of fatigue from blood pressure medications and how strategies like exercise, lifestyle changes, and physical therapy can boost your energy.
- [Colles' Fracture: Causes, Treatment, & Physical Therapy Rehabilitation](https://thejacksonclinics.com/dont-strike-out-when-you-break-your-wrist/) - Think you might have a Colles’ fracture? Learn about causes, types, treatment options, and how physical therapy can help you recover better and faster!
- [Jersey Finger: Symptoms, Treatment, & Recovery](https://thejacksonclinics.com/jersey-finger-its-not-what-you-think/) - Got finger pain from sports? Discover the truth about Jersey Finger! Learn symptoms, treatment options, and how to get back in the game faster.
- [Jersey Finger: What Is It And How Does It Happen?](https://thejacksonclinics.com/jersey-finger-you-got-a-problem-with-that/) - Discover everything you need to know about Jersey Finger. Learn what it is, how it happens, treatment options, and management tips for a full recovery.
- [How To Avoid Low Back Pain: Top 5 Tips](https://thejacksonclinics.com/how-to-avoid-low-back-pain/) - Discover 5 simple yet effective changes you can make to your day-to-day routine to help you avoid low back pain and keep your back strong and healthy.
- [How to Create an Ergonomic Study Space for Your Child](https://thejacksonclinics.com/how-to-create-an-ergonomic-school-space-at-home/) - Create the perfect study space for your child! Discover how adjusting screen height, ensuring chair support, adding breaks, and more can help your child today.
- [Why Does My Neck Hurt When I Wake Up in the Morning?](https://thejacksonclinics.com/why-does-my-neck-hurt-when-i-wake-up-in-the-morning/) - Struggling with neck pain when you wake up in the morning? Discover simple tips, pillow hacks, physical therapy, and more. Start feeling better today!
- [How To Avoid Neck Pain: Our Top 4 Tips](https://thejacksonclinics.com/how-to-avoid-neck-pain/) - Avoid neck pain with simple tips! Learn how posture, exercises, better sleep, and lifestyle changes can keep your neck healthy and pain-free.
- [Carpal Tunnel Syndrome (CTS): Causes, Triggers, & Treatment Guide](https://thejacksonclinics.com/the-light-at-the-end-of-the-carpal-tunnel/) - Struggling with carpal tunnel? Discover tips for relief, from posture fixes to effective physical therapy. Get the scoop on recovery and reclaim comfort now!
- [Tarsal Tunnel Syndrome: Treatment Guide](https://thejacksonclinics.com/tread-carefully-with-tarsal-tunnel-syndrome/) - Learn about tarsal tunnel syndrome, its causes, and effective treatments. Find out how physical therapy can help relieve pain and improve foot function.
- [Posterior Tibial Tendonitis: A Guide To Causes, Symptoms, & Treatment](https://thejacksonclinics.com/the-vicious-cycle-of-tibial-tendonitis/) - Struggling with foot pain? Discover how to overcome posterior tibial tendonitis with insights on symptoms, physical therapy, and effective treatment strategies!
- [Understanding Gout and Exercise: Kick The Pain Of Gout](https://thejacksonclinics.com/kick-the-pain-of-gout/) - Discover safe exercise tips for managing gout. Learn how to choose low-impact workouts, personalize your routine, and avoid flare-ups with effective strategies.
- [Hip Arthroscopy: Revolutionizing Hip Joint Surgery](https://thejacksonclinics.com/move-your-hips-after-hip-arthroscopy/) - Learn how hip arthroscopy can treat joint pain with minimal recovery time. Discover the benefits, procedure details, and importance of early rehabilitation.
- [Functional Ankle Instability: Symptoms, Causes, & Treatment](https://thejacksonclinics.com/when-your-ankle-feels-unstable/) - Explore symptoms, causes, and treatment options for functional ankle instability, including the benefits of physical therapy for better stability and less pain.
- [Chronic Ankle Instability: Causes & Treatments](https://thejacksonclinics.com/treating-chronic-ankle-instability/) - Discover the causes of chronic ankle instability (CAI) and explore treatment options like physical therapy, bracing, and surgery to restore ankle stability.
- [High Ankle Sprain: Treatment Guide](https://thejacksonclinics.com/rehabbing-a-high-ankle-sprain/) - Learn about high ankle sprain causes, symptoms, treatment options, and recovery tips. Get expert advice on managing and preventing high ankle sprains.
- [Medial Sprains: Causes & Treatments](https://thejacksonclinics.com/medial-sprain-a-pain-in-the-ankle/) - Learn about medial ankle sprains—causes, symptoms, and treatments. Discover key differences from other sprains, and get tips for effective recovery and rehab.
- [Life After Achilles Tendon Rupture](https://thejacksonclinics.com/life-after-achilles-tendon-rupture/) - Recovering from an Achilles tendon rupture? Discover key rehab steps: improving range of motion, building strength, and using orthotic support for a smooth recovery.
- [Understanding Achilles Tendonitis: Causes, Symptoms, and Treatment](https://thejacksonclinics.com/achilles-tendonitis/) - Struggling with Achilles tendonitis? Learn about symptoms, causes, treatments, and key exercises to reduce pain, boost healing, and recover faster!
- [Growth Is Not Always Comfortable](https://thejacksonclinics.com/growth-is-not-always-comfortable/) - Growth is an essential part of any career, especially in the dynamic field of physical therapy. But let’s be honest: growth is often uncomfortable.
- [6 Core Exercises For Knee Arthritis: Build Up Your Middle to Reduce Knee Pain](https://thejacksonclinics.com/build-up-your-middle-to-reduce-knee-pain/) - Discover effective core exercises to relieve knee pain. Strengthen your core with planks, bridges, bird-dogs, and more for improved stability and mobility.
- [How PTs Can Leverage Social Media to Create a Personal Brand](https://thejacksonclinics.com/how-pts-can-leverage-social-media-to-create-a-personal-brand/) - Last week, we had the pleasure of hosting Dr. Jen Fraboni, where she shared her insights on using social media to build a personal brand and influence millions.
- [The Patient Who Ruins Your Day](https://thejacksonclinics.com/the-patient-who-ruins-your-day/) - Every so often, we encounter a patient who seems to be on a mission to ruin our day. This isn’t just an isolated sentiment; it's a common experience among PTs.
- [Give Your Broken Fibula The Boot](https://thejacksonclinics.com/give-your-broken-fibula-the-boot/) - Learn how a walking boot paired with physical therapy can speed up recovery from a broken fibula, reduce muscle atrophy, and help you get back on your feet.
- [Mononucleosis: Does Mono Mean No Exercise?](https://thejacksonclinics.com/does-mono-mean-no-exercise/) - Answering: Does Mono Mean No Exercise? In this article, we'll walk you through the key aspects of mononucleosis and answer whether having mono means taking a break from exercising. But first, what is Mononucleosis? Mononucleosis, often called “mono,” is a viral infection most commonly caused by the Epstein-Barr virus (EBV). It’s sometimes referred to as
- [Backpack Safety 101: A Parent's Guide](https://thejacksonclinics.com/backpack-safety/) - With summer coming to an end and the need for school supplies and backpacks returning, here are a few backpack safety tips when shopping for your child.
- [Vestibular Rehabilitation — The Jackson Clinics Physical Therapy](https://thejacksonclinics.com/vestibular-rehabilitation/) - Regain your balance and confidence with vestibular rehabilitation physical therapy at The Jackson Clinics. Overcome dizziness and enhance your well-being today!
- [How To Get Your Energy Back After Surgery: Essential Tips From Experts](https://thejacksonclinics.com/regaining-your-energy-after-surgery/) - Follow these essential tips to get your energy back after surgery, supercharge your recovery, and jump back into your normal activities sooner.
- [Achilles Tendon: Damage, Treatment, & Recovery](https://thejacksonclinics.com/heel-ing-your-achilles-tendon/) - Discover effective treatments and prevention tips for Achilles tendon injuries. Learn about causes, treatments, and how to recover swiftly with expert care.
- [Heel Pain: Causes, Home Care Tips, and Physical Therapy](https://thejacksonclinics.com/kick-away-heel-pain-with-physical-therapy/) - Struggling with heel pain? Discover causes, effective home care tips, and the benefits of physical therapy to relieve discomfort and prevent future issues.
- [Hallux Rigidus: Causes, Symptoms, & Treatments For Big Toe Joint Pain](https://thejacksonclinics.com/step-up-to-relieve-big-toe-joint-pain/) - Learn hallux rigidus: its causes, symptoms, & treatments. Discover how physical therapy and other treatments can improve your big toe joint pain and life today!
- [How to Achieve Financial Freedom In Physical Therapy](https://thejacksonclinics.com/how-to-achieve-financial-freedom-in-physical-therapy/) - Becoming an expert in physical therapy is no small feat. However, the road to financial freedom in physical therapy often starts and ends with expertise.
- [What Is A Dancer's Fracture: Signs, Treatment, & Recovery](https://thejacksonclinics.com/get-back-on-your-toes-after-a-dancers-fracture/) - Learn about dancer's fractures: causes, symptoms, recovery tips, and expert care. Discover how to heal effectively and return to your favorite activities today.
- [Flatfoot: Treatments, Exercises, and Elevating Your Flat Feet](https://thejacksonclinics.com/elevating-your-flatfoot/) - Discover effective treatments and exercises for flatfoot and PTTD! Learn about symptoms, causes, and get tips for choosing supportive footwear. Improve your foot health today.
- [Mental Health Tips For Physical Therapists](https://thejacksonclinics.com/mental-health-tips-for-physical-therapists/) - Have you ever felt overwhelmed by the demands of work and life? Here are mental health tips for physical therapists to help you stay afloat.
- [Fifth Metatarsal Avulsion Fractures: Types, Treatment, and Recovery](https://thejacksonclinics.com/metatarsal-fracture-putting-your-foot-in-it/) - Discover what a fifth metatarsal avulsion fracture is, its types, and effective treatment and rehab tips. Get back on your feet with expert recovery advice!
- [Elbow Fracture Rehabilitation: Regain Strength & Motion With Physical Therapy](https://thejacksonclinics.com/regain-strength-and-motion-after-an-elbow-fracture/) - Unlock faster recovery from an elbow fracture with our expert physical therapy guide. Get key tips, effective exercises, and personalized care strategies now.
- [What Is Golfer's Elbow: Symptoms, Causes, & Treatment](https://thejacksonclinics.com/is-your-elbow-pain-a-pain-in-the-neck/) - Struggling with golfer’s elbow? Discover how golfer's elbow and cervical radiculopathy can overlap and learn symptoms & effective treatments to alleviate pain.
- [What Is Tennis Elbow: Causes, Symptoms, & Treatments](https://thejacksonclinics.com/could-your-arm-pain-be-tennis-elbow/) - Suffering from tennis elbow? Uncover key symptoms, causes, and top treatments to ease your pain and prevent future issues. Get back to feeling great today!
- [What Is Country Club Elbow: Causes, Symptoms, & Treatment](https://thejacksonclinics.com/treating-country-club-elbow/) - Learn about country club elbow, its causes, symptoms, and effective treatments including physical therapy. Find relief and prevent future pain with care today.
- [Can Physical Therapy Fix a Herniated Disc? Causes, Cures, & Insights](https://thejacksonclinics.com/herniated-disc/) - Discover effective treatments for herniated discs, from physical therapy to surgery. Learn how to relieve pain, improve function, and get back to living life.
- [What Is Sciatica: Symptoms, Causes, & Treatment](https://thejacksonclinics.com/what-is-sciatica/) - Sciatic pain can be tough to deal with and manage, but what IS Sciatica and what causes it? Let's discuss sciatica, from symptoms to treatment!
- [Stretching Before Exercise: Should You Bother?](https://thejacksonclinics.com/stretching-before-exercise-should-you-bother/) - To stretch or not to stretch? Everyone seems to promote the benefits of stretching as a warm-up, but how important is stretching before exercise?
- [Olecranon Bursitis: Symptoms, Treatment, & Fixing "Student's Elbow"](https://thejacksonclinics.com/by-hook-or-by-crook-fixing-students-elbow/) - Learn about olecranon bursitis, or student’s elbow, its causes, key symptoms, and effective treatments to relieve pain and prevent future issues.
- [Radial Head Resection: Fracture Surgery & Recovery Guide](https://thejacksonclinics.com/recovery-solutions-after-radial-head-resection/) - Learn all about radial head fractures and recovery tips post-excision and resection. Learn about surgery, symptoms, and physical therapy at The Jackson Clinics.
- [How to Treat Nursemaid’s Elbow: A Comprehensive Guide](https://thejacksonclinics.com/how-to-treat-nursemaids-elbow/) - Discover effective treatment for nursemaid's elbow in children: quick at-home remedies, physical therapy, and preventive measures for long-term recovery.
- [How Much Does PT Residency REALLY Cost?](https://thejacksonclinics.com/how-much-does-pt-residency-really-cost/) - You may have considered pursuing a PT residency but decided against it due to concerns about the cost and whether the benefits justify the investment.
- [Collaborating With Your Competitors](https://thejacksonclinics.com/collaborating-with-your-competitors/) - Is the PT practice down the street REALLY your competitor? Although it might feel that way, what if they were your collaborators, not your competition?
- [How Taking a PT Student Will Make Your Life Better](https://thejacksonclinics.com/how-taking-a-pt-student-will-make-your-life-better/) - You were a PT student once—deeply passionate about the field of Physical Therapy, equal parts excited and terrified to try your hand at improving human lives.
- [Degenerative Disk Disease: Getting Your Discs in Order](https://thejacksonclinics.com/getting-your-disks-in-order/) - Discover the ultimate treatments for degenerative disc disease and how physical therapy can transform your recovery. Say goodbye to pain and regain your life.
- [Spondylolysis: Treatment, Management, & Physical Therapy](https://thejacksonclinics.com/pinpointing-a-low-back-pain-problem/) - Discover effective tips and physical therapy benefits for spondylolysis! Learn how exercises and lifestyle changes can ease your back pain and boost recovery.
- [Kyphoplasty for Vertebral Fractures: Procedure & Recovery Guide](https://thejacksonclinics.com/relieving-the-pain-of-vertical-compression-fractures/) - Need relief from vertebral compression fractures? Learn all about kyphoplasty, what you can expect during recovery, and the role of physical therapy.
- [Step-by-Step Relief For Knee Osteoarthritis](https://thejacksonclinics.com/osteoarthritis/) - Explore this step-by-step relief for knee osteoarthritis, and learn how physical therapy can effectively guide you through pain relief and improved mobility.
- [Spinal Fractures: Symptoms, Treatments, & The Power of Physical Therapy](https://thejacksonclinics.com/spinal-fractures-dont-have-to-be-back-breakers/) - Explore spinal fracture symptoms, treatment options, and how physical therapy can boost recovery for a faster and more effective healing process.
- [Straightening the Curves of Scoliosis: Non-Surgical Treatments](https://thejacksonclinics.com/straightening-the-curves-of-scoliosis/) - Discover how physical therapy for scoliosis can transform your life! Learn about non-surgical treatments, effective exercises, and when surgery might be needed.
- [Physical Therapy For Rheumatoid Arthritis: Managing Pain & Mobility](https://thejacksonclinics.com/fight-back-against-rheumatoid-arthritis/) - Learn comprehensive care and management strategies, and how physical therapy for rheumatoid arthritis can help improve your mobility today.
- [How To Heal A Humerus Fracture Without Surgery](https://thejacksonclinics.com/heal-a-humerus-fracture-without-surgery/) - Humerus fractures might seem severe, but you can heal a humerus fracture without surgery. Explore how physical therapy can be a powerful, nonsurgical solution.
- [Pinched Nerve: Symptoms, Treatment, & Physical Therapy](https://thejacksonclinics.com/physical-therapy-for-a-pinched-nerve/) - Discover effective physical therapy for pinched nerve relief. Learn about treatments, pain management, and recovery to restore mobility and enjoy life again.
- [Understanding Chronic Fatigue Syndrome: Symptoms and Treatment](https://thejacksonclinics.com/combat-chronic-fatigue-syndrome-with-physical-therapy/) - Discover the symptoms and treatments of chronic fatigue syndrome (CFS). Learn about graded exercise therapy, cognitive behavioral therapy, and lifestyle adjustments for better management.
- [Answered: Can TENS Actually Relieve Low-back Pain?](https://thejacksonclinics.com/can-tens-relieve-low-back-pain/) - Unveiling the truth about TENS units. Learn why they often fall short for chronic back pain management, and solutions you should try instead.
- [Fall Prevention Exercises: Can Exercise Prevent Falls?](https://thejacksonclinics.com/can-exercise-prevent-falls/) - Explore the top fall prevention exercises, recommended by physical therapy experts. Strengthen, balance, and stay safe with expert tips and effective workouts.
- [Tennis Tips For Beginners: Bring Your "A" Game](https://thejacksonclinics.com/bring-your-a-game-best-preparation-for-tennis/) - Uncover essential tennis tips for beginners to elevate your game, prevent injuries, and stay in peak condition! Learn from experts and dominate the court today!
- [Balancing Life and Low Back Pain: Home Remedies](https://thejacksonclinics.com/balancing-life-and-low-back-pain/) - Discover effective at-home treatments and exercises to reduce low back pain! Start feeling better today with these simple strategies.
- [Artificial Cervical Disc Replacement: Restoring Neck Mobility](https://thejacksonclinics.com/artificial-cervical-disc-an-alternative-to-spinal-fusion/) - Discover how artificial cervical disc replacement can transform neck pain! Learn about benefits, risks, and recovery in our comprehensive guide.
- [Relief For Low Back Pain](https://thejacksonclinics.com/relief-for-back-pain/) - Overcome low back pain with our specialized physical therapy treatments. Take the first step towards a pain-free life today.
- [Introducing: MightyMeals](https://thejacksonclinics.com/introducing-mightymeals/) - We couldn't be more excited to announce our new partnership with MightyMeals, providing high-quality and locally-sourced meals for our patients across Virginia.
- [Take Exercising to Heart](https://thejacksonclinics.com/take-exercising-to-heart/) - Let's face it: coronary artery disease, congestive heart failure, and heart surgery are all scary words. Here's why you should take exercising to heart.
- [Causes of Heel Pain](https://thejacksonclinics.com/causes-of-heel-pain/) - The causes of heel pain, how to treat and prevent heel pain. The Jackson Clinics Physical Therapy, 18 locations in Northern Virginia.
- [NEW Sterling Location Now Open!](https://thejacksonclinics.com/new-sterling-location-now-open/) - The day is finally here and we couldn't be more excited about expanding our Sterling, VA clinic as we move inside the new OneLife Fitness. While our former clinic on 2 Pigeon Hill Dr. served us and our patients for many years, it was time to expand and upgrade! At our new location, our patients
- [Get Rid of That Headache](https://thejacksonclinics.com/get-rid-of-that-headache/) - Headaches come in many forms—from migraine to tension to neuralgia—and most of us have suffered from a headache in the course of our lives. Here's what to know.
- [Exposed: 7 Most Common Knee Injuries From Running](https://thejacksonclinics.com/knee-injuries-and-running/) - Learn the what and why behind the 7 common knee injuries from running! Learn how to protect your knees and keep your runs pain-free.
- [Getting Children in Shape for Every Sport](https://thejacksonclinics.com/getting-children-in-shape-for-every-sport/) - Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Here's how!
- [Beach Therapy: 10 Benefits Of Walking Barefoot On Sand](https://thejacksonclinics.com/walking-barefoot/) - Uncover the surprising health benefits of walking barefoot on beach sand! From burning calories to reducing stress, learn why you should hit the beach today!
- [Distal Radius Fracture: Essential Recovery Guide](https://thejacksonclinics.com/arm-yourself-after-a-distal-radius-fracture/) - Discover everything about distal radius fractures: symptoms, types, treatments, healing times, and exercises for a full recovery.
- [Best Exercises For Osteoporosis: The Guide](https://thejacksonclinics.com/active-treatment-for-osteoporosis/) - Discover the ultimate guide to the best exercises for osteoporosis! Supercharge your bones and boost health with these proven workout recommendations.
- [Your Recovery Timeline: A Smooth Recovery After Hip Resurfacing Surgery](https://thejacksonclinics.com/a-smooth-recovery-after-hip-resurfacing/) - Discover the ultimate guide to hip resurfacing recovery: From strengthening exercises to personalized therapy tips, master your journey with expert advice.
- [What age should you stop playing basketball?](https://thejacksonclinics.com/a-safer-basketball-game-for-every-age/) - Is basketball too stressful on your body as you age? Discover the truth about playing safely and reaping the benefits of this fast-paced sport at any age!
- [Most Financially Rewarding Specializations for PTs](https://thejacksonclinics.com/most-financially-rewarding-specializations/) - Maximizing your earning potential is a goal many share. Specializing in an area of physical therapy can make your career fulfilling and financially rewarding.
- [Turn Your Role Model Into Your Mentor](https://thejacksonclinics.com/turn-your-role-model-into-your-mentor/) - How to turn your role model into your mentor. Is there someone out there who appears to be living your PT dream? Here's how you can connect with them.
- [Preventing and Treating Pickleball Injuries](https://thejacksonclinics.com/preventing-and-treating-pickleball-injuries/) - Pickleball combines elements of tennis, badminton, and ping pong. While it's a fantastic way to stay active and have fun, pickleball injuries are very common.
- [Great Continuing Education Benefits for Physical Therapists](https://thejacksonclinics.com/continuing-education-benefits/) - ConEd is critical in Physical Therapy. This leads to an important question: What is considered a great continuing education benefits package?
- [Prevent Plantar Fasciitis: Tips & Tricks](https://thejacksonclinics.com/prevent-plantar-fasciitis/) - By incorporating these tips into your daily routine, you can prevent plantar fasciitis flare-ups and maintain optimal foot health.
- [Knee Pain After Running: 10 Mistakes You Might Be Making](https://thejacksonclinics.com/knee-pain-after-running/) - Are you suffering from knee pain after running? Don't let pain slow you down — avoid these 10 common mistakes and run pain-free today.
- [Solved: Get Rid Of Hip Pain From Running](https://thejacksonclinics.com/hip-pain-from-running/) - Struggling with hip pain from running? Discover expert tips and proven techniques to eliminate pain, boost your performance, and enjoy pain-free runs. Don’t let hip pain hold you back!
- [Aquatic Physical Therapy for Back Pain](https://thejacksonclinics.com/aquatic-physical-therapy-for-back-pain/) - Aquatic physical therapy offers a unique and effective approach to treating back pain. We utilize the supportive and low-impact properties of water.
- [Prenatal Pilates: Your Best Bet For A Healthy Pregnancy In Alexandria, Virginia](https://thejacksonclinics.com/prenatal-pilates-your-best-bet-for-a-healthy-pregnancy-in-alexandria-virginia/) - If you're in Alexandria, Virginia and want to stay fit while pregnant, prenatal Pilates could be your new best friend. Here's how to claim your spot!
- [Top 10 Best Picnic Spots in NoVA](https://thejacksonclinics.com/picnic-spots-in-nova/) - What better way to make the most of summer than enjoying a picnic after a long week at work? Here are our favorite picnic spots in NoVA!
- [Dynamic Golf Stretches](https://thejacksonclinics.com/dynamic-golf-stretches/) - Aside from twisting from side-to-side a few times, most of us don't have a comprehensive routine of dynamic golf stretches. Here are dynamic golf stretches.
- [Baseball Pitching Mechanics: Pitch Like A Pro!](https://thejacksonclinics.com/baseball-pitching-mechanics/) - Discover the game-changing secrets to mastering baseball pitching mechanics, whether you're a beginner or a seasoned player. Uncover essential tips and expert insights to elevate your game on the mound today!
- [Cycling Your Way to Better Health](https://thejacksonclinics.com/cycling-your-way-to-better-health/) - It's no secret: most of us are aware that regular exercise is essential for better health. So how can we make it a part of our routine? Here's what to know.
- [Get the Skinny on Diets and Exercise](https://thejacksonclinics.com/get-the-skinny-on-diets-and-exercise/) - Diet and exercise go hand in hand for people who want to lose weight and maintain good health, but which diets are the best fit for YOU?
- [Hip Replacement Surgery: What to Expect](https://thejacksonclinics.com/hip-replacement-surgery/) - Hip replacement surgery is a significant procedure that can dramatically enhance your quality of life. However, understanding the recovery process is crucial.
- [What to Expect After ACL Surgery](https://thejacksonclinics.com/what-to-expect-after-acl-surgery/) - Facing ACL surgery can naturally bring about many questions and concerns. Know what to expect throughout the process, from surgery to return to play.
- [Understanding Patellofemoral Pain Syndrome](https://thejacksonclinics.com/understanding-patellofemoral-pain-syndrome/) - Patellofemoral Pain Syndrome (PFPS), commonly referred to as runner's knee, is a prevalent condition causing pain around the kneecap. Physical Therapy can help!
- [How to Get the Most from Strength-training Exercises](https://thejacksonclinics.com/how-to-get-the-most-from-strength-training-exercises/) - Beginning a strength-training program can be confusing. Once you have figured out how many pounds of weight to use in your exercise, you must decide how many different exercises to do, how many repetitions of each exercise set is best and how many sets to perform each time. Of course, the number of pounds of
- [When Backing Up the Car Becomes a Pain in the Neck](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestwhen-backing-up-the-car-becomes-a-pain-in-the-neck/) - That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward.
- [Pain at the Mall](https://thejacksonclinics.com/pain-at-the-mall/) - As the outside temperatures drop, people contemplating undertaking an exercise program often consider walking at the mall. Benefits include a controlled climate, an absence of traffic, security and easily available restrooms and water. However, starting a new walking program can sometimes bring on shin splints, pain at the front of the lower leg. As the outside
- [Rehabilitation After Multiple Fractures to the Pelvis](https://thejacksonclinics.com/rehabilitation-after-multiple-fractures-to-the-pelvis/) - Pelvic fractures are complicated by nature. The pelvis is actually made up of three “rings” of bone: one major, large ring and two smaller rings. While a mild fracture of the pelvis can heal on its own, more serious fractures like those sustained in automobile accidents often require surgery and intensive physical therapy rehabilitation. Because
- [Regaining Normal Rotator Cuff Function After Surgery](https://thejacksonclinics.com/regaining-normal-rotator-cuff-function-after-surgery/) - Surgery to repair a torn rotator cuff is often a last-resort treatment, one that requires extensive rehabilitation to return your shoulder to full range of motion without pain. For most people, full recovery will take from 4 to 6 months, depending upon the reason for the surgery, the type of surgery and the patient’s level
- [MRI Signals Rotator Cuff Changes](https://thejacksonclinics.com/mri-signals-rotator-cuff-changes/) - The four muscles that constitute the rotator cuff wrap around the shoulder joint, helping guide the shoulder through its range of motions while simultaneously providing stability to the joint. At the ends of these four muscles are tendons, which attach to the humerus, or upper arm bone. If the magnetic resonance imaging (MRI) your doctor
- [Don’t Let Your Asthma Freeze You Out of Winter Workouts](https://thejacksonclinics.com/dont-let-your-asthma-freeze-you-out-of-winter-workouts/) - Avoiding asthma attacks while exercising in winter is best accomplished by preventing cold, dry air from getting into your bronchial airways. One way to do this is to exercise indoors when it is cold. Swimming in an indoor heated pool, where the air is comfortably warm but not overly humid, is an option that works
- [Maintaining Fitness in Colder Weather](https://thejacksonclinics.com/maintaining-fitness-in-colder-weather/) - Cold winds are starting to blow, and temperatures are plummeting. If you are not a lover of brisk weather, think abou t taking your fitness routine indoors . And if you do not have a regular exercise program, now is the time to let us help you get started on fitness activities you can perform
- [Minimizing the Risk of Ski Injury](https://thejacksonclinics.com/minimizing-the-risk-of-ski-injury-2/) - If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. In addition to using the proper gear and sticking to the slopes that match your skill set, proper strengthening and stretching exercises can prepare your body [...]
- [Treadmills: Getting the Best Results](https://thejacksonclinics.com/treadmills-getting-the-best-results/) - If you are new to working out on a treadmill, you will want to make sure that you not only get the best results but also that your program is a safe one. Whether you are an avid outdoor runner who wants to transition to the treadmill for indoor exercise or a complete exercise beginner,
- [Should You Use Weights While Walking?](https://thejacksonclinics.com/should-you-use-weights-while-walking/) - You may think that carrying weights when you walk increases your calorie burn. But doing so increases your risk for injury. Think twice about holding weights when you walk—in many cases, you will burn more by just walking farther or faster. Even though it’s common to see people carrying weights as they walk, many experts
- [Returning to the Tennis Court After a Lazy Winter](https://thejacksonclinics.com/returning-to-the-tennis-court-after-a-lazy-winter/) - As winter fades away and the weather turns warmer, many of us jump right back into our favorite outdoor sports without any preparation, setting ourselves up for injury and frustration. Tennis is a physically demanding sport, so it is a great idea to ease into the new season with a sensible, sport-specific fitness plan. Tennis
- [Helping Your Child Prepare to Pitch for Little League](https://thejacksonclinics.com/helping-your-child-prepare-to-pitch-for-little-league/) - As your child prepares for the spring baseball season, your first concern should be helping him or her prevent injury. Most injuries to pitchers come from three sources: overuse, poor throwing mechanics and improper conditioning. In fact, Little League baseball has become so concerned about youth pitching injuries that they have developed pitch count regulations
- [Stretching and Strength-training for Safer Soccer](https://thejacksonclinics.com/stretching-and-strength-training-for-safer-soccer/) - While any athletic activity has an inherent risk of injury, soccer has traditionally been considered less dangerous than, say, American football, hockey and lacrosse. Significant tragic events in soccer usually involve the goalposts; either the player hits the post or a faulty goalpost lands on a player. Fortunately, these events are extremely rare. Still, some
- [Managing Parkinson’s Disease Symptoms](https://thejacksonclinics.com/managing-parkinsons-disease-symptoms/) - Parkinson’s disease is a progressive, incurable disorder caused by the degeneration of dopamine-producing cells in the part of the brain that affects movement, muscle control and balance. Most often appearing after age 60, symptoms include tremors, slow movement, difficulty initiating and continuing movement and postural instability. Parkinson’s disease treatment aims to maintain the individual’s quality
- [Regain Strength After Meningitis](https://thejacksonclinics.com/regain-strength-after-meningitis/) - Bacterial meningitis is a potentially life-threatening infection of the meninges, the covering of the brain and spinal cord. The infection, caused by pathogens common in the environment and found in the nose and respiratory system, can result in a swelling of the tissues around the brain, which interferes with blood flow and can produce paralysis
- [The Jackson Clinics to be the Official Physical Therapy Provider at the AEW TV debut!](https://thejacksonclinics.com/the-jackson-clinics-to-be-the-official-physical-therapy-provider-at-the-aew-tv-debut/) - The Jackson Clinics Will Play Key Role at AEW’s Washington DC Event Fairfax, VA. (October 1, 2019) – Virginia and Maryland-based Jackson Clinics Physical Therapy is providing athletic services and physical therapy for All Elite Wrestling (AEW) at their AEW-Wednesday Night Dynamite television debut. The show will broadcast live from the Capital One Arena on
- [Paget’s Disease: Treating with Physical Therapy](https://thejacksonclinics.com/pagets-disease-treating-with-physical-therapy/) - A slow-progressing bone disease that typically afflicts older adults, Paget’s disease involves excessive and abnormal remodeling of bone. Throughout our lives, bone continuously breaks down and “re-forms” new bone; cells called osteoclasts absorb this broken-down bone matter, and osteoblas ts create new bone. Paget’s disease creates an imbalance in the way these cells interact, resulting
- [Climbing Stairs - One Step at a Time](https://thejacksonclinics.com/climbing-stairs-one-step-at-a-time/) - Although going up the stairs may feel challenging, some people experience more pain going down. This is because your muscles have to work hard to control your weight as you descend. If you have suffered from knee problems in the past or continue to have problems, it is probably time to look at increasing strength
- [Build for a Healthy Retirement Now](https://thejacksonclinics.com/build-for-a-healthy-retirement-now/) - Some good news for people in their 30s, 40s, and 50s who exercise and are fit: A long-term research study recently published in the Archives of Internal Medicine found that the more fit you are during your midlife years, the lower your risk of developing chronic diseases in old age. This holds true for both
- [Yoga for a Healthy Back](https://thejacksonclinics.com/yoga-for-healthy-back/) - Why Yoga? Builds core strength - Improves flexibility - Minimizes pressure on joints, including the spine - Increases mindfulness and body awareness - Improves balance and stability YOGA FOR LOW BACK PAIN Make 2020 the year to Invest in sculpting the Healthiest YOU yet! This 2x/week for 6 weeks class series is designed as a
- [Preparing for Ski Season Before Hitting the Slopes](https://thejacksonclinics.com/preparing-for-ski-season-before-hitting-the-slopes/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical
- [Hurt Your Back? Get Out of Bed!](https://thejacksonclinics.com/hurt-your-back-get-out-of-bed/) - Regardless of your age or condition, a fall can take a toll on your back. Whether it’s a slippery bathtub, a wrinkled rug or an unexpected step, falling catches us when we least expect it. Most of us escape these incidents with a few ugly bruises, but some sustain significant back injuries—or at least injuries
- [The Knee Bone’s Connected to the … Foot?](https://thejacksonclinics.com/the-knee-bones-connected-to-the-foot/) - When your osteoarthritic knee hurts, your foot tends to turn outward. This is a “trick” your body has learned, one that is common to many people with mild to moderate osteoarthritis of the knee. The pain can be temporarily reduced by turning your leg outward when you walk or climb stairs. Other strategies are crucial,
- [Telehealth Now Available to Continue Your Care](https://thejacksonclinics.com/telehealth-now-available-to-continue-your-care/) - To Our Valued Patients, In the midst of the Covid-19 pandemic, The Jackson Clinics aims to continue to provide physical therapy (PT) services to all of our patients as we realize the importance of continued rehab. We continue to take all precautions and follow CDC guidelines to keep our locations as safe as possible for
- [Coronavirus Important Message](https://thejacksonclinics.com/coronavirus-important-message/) - Dear Jackson Clinics Physical Therapy Patient, As a valued patient of The Jackson Clinics, we appreciate the trust you place in us and our teams to provide you the best care possible. In the current environment, it is important for all of us to take the necessary precautions to ensure our health. We want to
- [Enjoy the Benefits of Physical Therapy at Home](https://thejacksonclinics.com/enjoy-the-benefits-of-physical-therapy-at-home/) - The Jackson Clinics is excited to share that we have officially launched Telehealth! An at-home option that allows our skilled Doctors of Physical Therapy to provide you with remote PT from wherever you are! https://on.thejacksonclinics.com/telehealth-virtual-physical-therapy/ HOW EASY IS IT? Step 1. Call us to set up your appointment. Step 2. On the day of your
- [A Discussion with the Jackson Clinics’ Ben Keeton During COVID-19](https://thejacksonclinics.com/interview/) - Check out the below article and interview by Alliance for Physical Therapy Quality and Innovation (APTQI) with Ben Keeton, our Director of Clinical Operations, on COVID-19 and the value of telehealth. We need your help to help spread the word on the value of telehealth to congress and your community! "As our nation combats the
- [Working Out in the Great Outdoors](https://thejacksonclinics.com/working-out-in-the-great-outdoors/) - Say your gym is expensive, and there are long waits to use certain exercise equipment. Maybe it is time to return to the basics and exercise outdoors. There is considerable evidence that an outdoor workout can be more beneficial than indoor exercise in several ways, especially to improve your mood and relieve stress. One reason
- [Get In the Swim for Back Pain](https://thejacksonclinics.com/get-in-the-swim-for-back-pain-2/) - Back pain can carry a double whammy. Painful back muscles may prevent you from exercising comfortably. But a lack of exercise may inhibit your back from healing and may actually make the condition worse. Swimming can be an excellent solution to your problem. Fortunately, swimming provides a great full body workout. Water counteracts the forces
- [Summer Conditioning for High School Athletes](https://thejacksonclinics.com/summer-conditioning-for-high-school-athletes/) - Any school break can be a training challenge for high school athletes, but summer has unique issues. Not only is the time off from school and practice longer than at other breaks, but summer heat also adds a formidable risk factor. Unquestionably, consistent conditioning is vital for athletes to maintain competitive fitness. The risk of
- [Avoiding Boredom on a Stationary Bike](https://thejacksonclinics.com/avoiding-boredom-on-a-stationary-bike/) - Because exercising indoors on a stationary bike can be boring, many users find that time goes more quickly when they are being entertained. In fact, the more exciting the workout, the higher the motivation will be for the workout. The easiest and cheapest option is to place your bike in front of the television where
- [How to Prevent Shin Splints](https://thejacksonclinics.com/how-to-prevent-shin-splints/) - Shin splints” is the common term for medial tibial stress syndrome, the inflammation of the thin tissue (periosteum) that covers the shinbone (tibia). You feel the pain of shin splints in the lower leg muscles and connective tissues that attach to the tibia through the periosteum. On occasion there may be mild swelling or redness
- [EXERCISE IMPROVES LEARNING](https://thejacksonclinics.com/exercise-improves-learning/) - You may have heard that exercise improves learning. But how? Discover the mental and educational benefits of staying active.
- [Blood Clots: Don’t Bring Them on Your Holiday Trip](https://thejacksonclinics.com/blood-clots-dont-bring-them-on-your-holiday-trip/) - Did you know? The longer you are immobile, the greater your risk of developing blood clots. Here's what you need to know to stay safe.
- [Cold Weather Exercise Tips](https://thejacksonclinics.com/cold-weather-exercise/) - Cold temperatures and decreasing daylight hours do not mean that your outdoor running routine has to go into hibernation for the winter. In fact, cold weather exercise has been show to have a number of positive impacts on overall health! For instance, running through the cold weather can ease the winter doldrums, improve your energy
- [Can I Exercise Safely with a Cold?](https://thejacksonclinics.com/can-i-exercise-safely-with-a-cold/) - Should you let these colds interrupt your exercise routine? How can you exercise safely with a cold?
- [The 4 Stages of Recovery](https://thejacksonclinics.com/stages-of-recovery/) - Every injury, and every patient is unique. While most of us recover at approximately the same rate, the stages of recovery can look very different for each person. In fact, the latest research shows that Recovery can be classified in 4 stages. These stages are: Acute, Sub-Acute, Late and Final. Let's take a look at
- [Staying Warm During Winter](https://thejacksonclinics.com/staying-warm-during-winter/) - AVOID HYPOTHERMIA Spend more than a few minutes outside and you'll agree that it's not easy staying warm during winter. Thanks to the wind, sleet, and snow, our our bodies begin to lose heat faster than it can be produced. In fact, prolonged exposure to cold will eventually use up your body’s stored energy. The
- [Sports Injuries In Females](https://thejacksonclinics.com/sports-injuries-in-females/) - Women are up to 8 times more likely to sustain an ACL tear than their male counterparts. How can we address the higher frequency of sports injuries in females?Injuries such as ACL tears, ankle sprains and stress fractures are significantly more common in females than they are in male athletes. In fact, studies on sports injuries in females have shown that women are up to 8 times more likely to sustain an ACL tear than their male counterparts. Why are females more prone
- [Is Aquatic Physical Therapy Effective?](https://thejacksonclinics.com/aquatic-physical-therapy/) - When you are in pain, floating around weightless in a pool of warm water can sound very appealing. But, is aquatic physical therapy effective?
- [Evidence-based Physical Therapy](https://thejacksonclinics.com/evidence-based-physical-therapy/) - Over the last 15 years, we have focused more on using evidence-based physical therapy to determine what works best for each patient. Here's what we found.
- [Dry Needling FAQ](https://thejacksonclinics.com/dry-needling-faq/) - Dry needling is a technique uses a “dry” needle, one without medication, inserted through the skin into areas known as trigger points
- [Using Yoga for Physical Therapy](https://thejacksonclinics.com/yoga-for-physical-therapy/) - Benefits of yoga typically include pain relief, strengthening of our muscles and managing anxiety and depression. But, can we use yoga for physical therapy?
- [All About Dynamic Stretching](https://thejacksonclinics.com/dynamic-stretching/) - One of the most common questions we get is: What is the best stretch before exercising? In this article we give you examples of dynamic stretching for runners.
- [Moving In May](https://thejacksonclinics.com/moving-in-may/) - If you're struggling to find a workout that works for you - we have ideas for ALL levels of athletes! Fill up your water bottles and let's get moving in May!
- [Is Cycling Enough Exercise To Stay Healthy?](https://thejacksonclinics.com/is-cycling-enough-exercise/) - Is cycling enough exercise for your fitness needs? We discuss whether cycling is good for your health and how to enhance your cycling routine.
- [Perfect Gifts For Active Dads](https://thejacksonclinics.com/gifts-for-active-dads/) - You may be wondering, "What are some gifts that Dad will love while keeping him active?" Well, look no further, here is our Top 5 list of gifts for active Dads!
- [Running Injuries: Prevention & Treatment](https://thejacksonclinics.com/running-injuries/) - For many of us, running injuries are something that we feel can happen inadvertently. They can’t usually be prevented or anticipated.
- [Fall Prevention 101](https://thejacksonclinics.com/fall-prevention/) - While fall prevention is important for everybody, it is particularly important as we age and our balance, strength and mobility decrease. Here's how.
- [Can Visualization Improve Performance?](https://thejacksonclinics.com/can-visualization-improve-athletic-performance/) - Everyone daydreams, perhaps about a set of new clothes or winning the lottery. But, can visualization improve our athletic and day-to-day performance?
- [How Much Sleep Do I Actually Need?](https://thejacksonclinics.com/how-much-sleep-do-i-actually-need/) - As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy?
- [Ease That Nagging Back Pain](https://thejacksonclinics.com/ease-that-nagging-back-pain/) - Your back is killing you, and the last thing you want to do is move around. Unfortunately, for most cases of nagging back pain, moving is the best medicine!
- [Whiplash: A Pain in the Neck](https://thejacksonclinics.com/whiplash-a-pain-in-the-neck/) - Neck pain happens in an instant: whether in a car accident or a simple collision. This causes an injury commonly known as “whiplash", a real pain in the neck!
- [Best Mattress For Back and Neck Pain](https://thejacksonclinics.com/how-your-mattress-affects-back-and-neck-pain/) - People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort, often starting with their mattress.
- [Fall Prevention: Are You At Risk?](https://thejacksonclinics.com/fall-prevention-programs-can-keep-you-on-your-feet/) - According to the CDC, one in three adults 65 and older suffers a fall each year in the US, making Fall Prevention Programs critical for long-term health.
- [Falling on an Outstretched Hand](https://thejacksonclinics.com/falling-on-an-outstretched-hand/) - Our first instinct when falling is to put out our hands to soften the impact. However, this is one of the most common sources of hand and wrist injuries.
- [Does Aging Actually Slow Us Down?](https://thejacksonclinics.com/does-aging-actually-slow-us-down/) - When do we stop sprinting down hills? When do we slow down in all aspects of our lives? Does aging actually slow us down, or do we age because we slow down?
- [Halloween Safety Tips](https://thejacksonclinics.com/halloween-safety-tips/) - Walking at night across uneven terrain, what could go wrong? Here is our Halloween Safety Tips, with tips and tricks to keep the family healthy and thriving.
- [Add Variety To Your Fitness](https://thejacksonclinics.com/add-variety/) - For exercise to be effective, it must become a regular habit. But precisely because it is a habit, you may easily forget to add variety to your workouts.
- [In Flight Exercise: Staying Healthy in the Air](https://thejacksonclinics.com/in-flight-exercise-staying-fit-in-the-air/) - We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn't good for you. How your In Flight Exercise guide.
- [Simple Steps To Starting A Weight Training Program](https://thejacksonclinics.com/simple-steps-to-starting-a-weight-training-program/) - One of the challenges of weight training is determining how much effort to put in for the most benefits. Here's how to start a weight training program.
- [Foundations of Strength Training](https://thejacksonclinics.com/foundations-of-strength-training/) - Looking to improve your strength? Before jumping head-first into a strength training program, here are some tips and tricks you should know.
- [Healthy Hearts This February](https://thejacksonclinics.com/healthy-hearts/) - Heart disease is the leading cause of death for both men and women in America. Here's how our Physical Therapists help create healthy hearts in Virginia.
- [Working From Home Pain-Free](https://thejacksonclinics.com/working-from-home-pain-free/) - Truth us, we know that with this "new normal" and many of us working from home, new neck pains and back pains are GOING to happen. Here's how to prevent that.
- [Ice or Heat? What To Do When You're In Pain](https://thejacksonclinics.com/ice-or-heat/) - A question our physical therapists get frequently asked is whether to use ice or heat to reduce muscle or joint pain. Here's what you need to know.
- [From Recovery To Performance](https://thejacksonclinics.com/recovery-to-performance/) - As our patients reach the completion of their treatment, one of the most common questions we get is: "What's next? How do we go from recovery to performance?"
- [Our Favorite Hiking Trails](https://thejacksonclinics.com/our-favorite-hiking-trails/) - While the nation’s Capital can be one of the busiest areas in the US, it is also home to some great hiking trails. Here are our top 5 hikes in the DMV!
- [Walking Sticks: Are They Helpful?](https://thejacksonclinics.com/walking-sticks/) - Whether you’re a seasoned outdoorsperson or just going out on a quick hike, you’ve probably seen other hikers using Walking Sticks, but are they really helpful?
- [Gardening Posture and Injury Prevention](https://thejacksonclinics.com/gardening-posture/) - Gardening is a great way to unwind, but it can be easy to overdo it. Learn the correct gardening posture and the best ways to prevent injuries this spring!
- [Keys to Healthy Lifting and Carrying](https://thejacksonclinics.com/healthy-lifting-and-carrying/) - We all know to "bend with your legs, not your back" but is there more to healthy lifting and carrying of heavy objects? Here is what our experts have to say.
- [10 Ergonomic Gardening Tools](https://thejacksonclinics.com/pain-free-gardening/) - Gardening is great for the mind but can take a toll on our bodies. Here are 10 ergonomic gardening tools to keep you pain-free this spring!
- [Shed The Winter Weight](https://thejacksonclinics.com/shed-the-winter-weight/) - Are you struggling to find the motivation to get back on your workout program and shed the winter weight? We have all the tips and tricks you need!
- [Help: My Elbow Hurts!](https://thejacksonclinics.com/my-elbow-hurts/) - You may not play Golf or Tennis, but one thing is for sure: your elbow hurts when you lift things up. Here's what you need to know to start feeling better.
- [Stand Up To Hip & Buttock Pain](https://thejacksonclinics.com/buttock-pain/) - Whether it's buttock pain that shoot down our legs or a dull achiness in our hips, how can we fight the aches that come with sitting down for too long?
- [Running After a Total Hip Replacement](https://thejacksonclinics.com/up-and-running-after-a-total-hip-replacement/) - While many surgeons say no to resuming a running program after a hip replacement, others say it's best to get moving right away. Here's what you need to know.
- [Recovering Movement After Back Surgery](https://thejacksonclinics.com/back-surgery/) - Following back surgery, many patients experience a mix of relief and anxiety regarding what's to come. Here's what to expect following your procedure.
- [Reclaim Your Shoulder Mobility](https://thejacksonclinics.com/reclaim-your-shoulder-mobility-2/) - Why can't many of us fully press our hands over our heads? Is it due to limited shoulder mobility, or just a fear of sweaty arm pits? Here's what to know.
- [Nutrition Made Easy](https://thejacksonclinics.com/nutrition/) - Nutrition made easy! From helping your tissues heal to promoting gut health, food is essential in recovery and longevity. Here's how we can help!
- [The Jackson Clinics Foundation: A Decade of Service](https://thejacksonclinics.com/project-africa-decade-of-service/) - Learn about our decade-long mission of elevating clinical practices in Kenya through The Jackson Clinics Foundation. Research, ways to get involved, and more!
- [Healing Achilles Tendinopathy](https://thejacksonclinics.com/healing-achilles-tendinopathy/) - You know the saying “no pain, no gain”? When it comes to Achilles tendinopathy, this phrase could be amended to “more gain, no pain.”
- [Trail Running Checklist](https://thejacksonclinics.com/trail-running/) - Ready to get outdoors and take to the trail? Make the most of your day and your adventure with our Trail Running checklist!
- [Physical Therapy and Breast Cancer](https://thejacksonclinics.com/physical-therapy-and-breast-cancer/) - Physical therapy is a critical and essential part of breast cancer rehabilitation and recovery to restore function and improve quality of life.
- [Exercise: Working Out the Details](https://thejacksonclinics.com/exercise-working-out-the-details/) - Why is it recommended that you work out three to five times a week? For decades, we've known that working out helps to do more than just promote weight loss.
- [Exercising During Breast Cancer Treatment](https://thejacksonclinics.com/exercising-during-breast-cancer-treatment/) - Exercising during breast cancer treatment has been sound to have many benefits. It can reduce fatigue, improve mood, increase sleep quality and much more.
- [Physical Therapy Benefits  For Frozen Shoulder](https://thejacksonclinics.com/frozen-shoulder/) - Much more common in women than men, frozen shoulder typically affects those in the 40- to 60-year age range. Here's what you need to know.
- [Alternatives to Back Surgery](https://thejacksonclinics.com/alternatives-to-back-surgery/) - Back surgery. Two simple words that are enough to make most of us shudder. What are the alternatives to back surgery? Can it be avoided? Absolutely, here's how.
- [How To Stay Active While Working From Home](https://thejacksonclinics.com/how-to-stay-active/) - Whether you work from home or from your office, the question of how to stay active becomes increasingly more important as we become more sedentary.
- [How To Improve Mobility](https://thejacksonclinics.com/how-to-improve-mobility/) - Improving mobility can boost your overall health and well-being. In this guide, we'll explore how to improve mobility, with tips and exercises you can try!
- [Mobility Exercises & Progressions](https://thejacksonclinics.com/mobility-exercises-progressions/) - Discover effective mobility exercises to enhance flexibility, strength, and joint health, as well as step-by-step progressions to advance your mobility routine.
- [Honoring Memorial Day](https://thejacksonclinics.com/honoring-memorial-day/) - As Memorial Day approaches, we are reminded of the sacrifices made by those who have served our country. Physical therapy is our way of standing by our heroes.
- [5 Most Common Running Injuries](https://thejacksonclinics.com/common-running-injuries/) - Running comes with a variety of benefits, but also risk of injury. In this article, we discuss the top 5 common running injuries and what causes them.
- [Traveling With Kids: An Essential Guide](https://thejacksonclinics.com/traveling-with-kids/) - Traveling with kids? Prioritize their health and keep them entertained with our ultimate guide. Unlock the secrets to a stress-free, fun family adventure!
- [Back Pain Exercises: Your Road to Relief](https://thejacksonclinics.com/exercise-away-your-back-pain/) - Struggling with back pain? Discover our ultimate guide to back pain exercises! Say goodbye to discomfort and hello to relief today.
- [Help! My Back Hurts When I Travel](https://thejacksonclinics.com/back-hurts-when-i-travel/) - Do you get back pain while traveling? Travel smarter, not harder: Learn how to stay pain-free on every trip, no matter the destination.
- [Physical Therapy For Your Back: A Comprehensive Guide](https://thejacksonclinics.com/getting-your-back-back-to-normal/) - Discover how physical therapy for your back can eliminate pain and improve mobility. Learn effective techniques and timelines in our comprehensive guide.
- [6 Proven Ways To Prevent Running Injuries](https://thejacksonclinics.com/how-to-prevent-running-injuries/) - Discover expert tips and strategies to prevent running injuries. Learn effective warm-up techniques, cross-training methods, and more for injury-free runs!
- [Get Back On Track: How To Treat Running Injuries](https://thejacksonclinics.com/how-to-treat-running-injuries/) - Unlock expert tips on how to treat running injuries! Say goodbye to pain and get back on track with proven strategies now.
- [Answered: How long do running injuries last?](https://thejacksonclinics.com/how-long-do-running-injuries-last/) - Wondering how long running injuries last? Get the scoop on recovery times for the most common injuries and say goodbye to the wait game!
- [Running Injuries: Signs & What To Watch For](https://thejacksonclinics.com/how-do-i-know-if-i-have-a-running-injury/) - Don't ignore the clues! Learn the telltale signs of a running injury: how to spot symptoms and take charge of your recovery journey.
- [Relief For Joint Pain](https://thejacksonclinics.com/relief-for-joint-pain/) - Joint pain is a common issue that can have many causes and can lead to an array of complications. Here at 6 ways to prevent and address joint pain.
- [Hip Surgery Rehabilitation: Your Path to Recovery](https://thejacksonclinics.com/hip-surgery-rehabilitation/) - Experiencing pain after hip surgery is quite normal, especially at first. The key to minimizing discomfort lies in having a clear rehabilitation plan.
- [Are You Positioned For Success In Physical Therapy?](https://thejacksonclinics.com/are-you-positioned-for-success-in-physical-therapy/) - PT is a dynamic and rewarding field, offering numerous opportunities for growth and fulfillment. But how do you measure success in Physical Therapy?
- [Is Physical Therapy Residency Worth Doing?](https://thejacksonclinics.com/is-physical-therapy-residency-worth-doing/) - With fewer than 2% of physical therapists in the USA choosing this path, it's natural to wonder: Is physical therapy residency worth it?
- [How to Find A Great Mentor In Physical Therapy](https://thejacksonclinics.com/how-to-find-a-great-mentor-in-physical-therapy/) - A common theme for physical therapists is seeking high-quality mentorship. In this article, we discuss how to find an amazing mentor in physical therapy.
- [Back Pain Begone: Our Must-Try Tips](https://thejacksonclinics.com/get-your-back-back-to-being-pain-free/) - Unlock the secrets to banish back pain for good! Discover expert exercises, treatment tips, and more in our ultimate guide on how to get rid of back pain.
- [Don't Fall! 5 Tips to Keep You Safe](https://thejacksonclinics.com/fall-prevention-tips/) - Discover life-saving fall prevention tips from The Jackson Clinics! Stay safe, strong, and stable with expert techniques from our top physical therapists.
- [Must-Read Books For Physical Therapists](https://thejacksonclinics.com/books-for-physical-therapists/) - The right book can offer invaluable insights. Here are four books for physical therapists that can help you enhance your practice and enrich your lives.
- [Help: I Feel Alone - How Physical Therapists Can Find Their Tribe](https://thejacksonclinics.com/help-i-feel-alone-how-physical-therapists-can-find-their-tribe/) - As physical therapists, we often hear about colleagues leaving healthcare, chasing higher pay, or seeking the comfort of work-from-home jobs.
- [How To Increase Your Patients' Lifespan](https://thejacksonclinics.com/how-to-increase-your-patients-lifespan/) - As Physical Therapists, we are vital players in the broader healthcare system. We have a unique position to directly influence patients' lifespan.
- [How to Prevent Sudden Death In Physical Therapy](https://thejacksonclinics.com/how-to-prevent-sudden-death-in-physical-therapy/) - Do you know the trick to prevent sudden death in physical therapy? The answer may be much simpler than you expect!
- [Ankle Injury: Sprain Or Fracture?](https://thejacksonclinics.com/sprain-or-fracture/) - Sprain or fracture? Being able to differentiate the two can be as simple as these 5 rules.
- [Why Do Physical Therapists Leave Their Jobs?](https://thejacksonclinics.com/why-do-physical-therapists-leave-their-jobs/) - Why Do Physical Therapists Leave Their Jobs? The answer may surprise you! Here are the top 3 reasons for the recent exodus seen in Physical Therapy.
- [Avoiding Burnout In Physical Therapy: Understanding What You Want From A Job](https://thejacksonclinics.com/avoiding-burnout-in-physical-therapy-understanding-what-you-want-from-a-job/) - In this blog, we delve into understanding what you want out of your job, and how that plays a key role in avoiding burnout in physical therapy.
- [Are You Making Pelvic Floor Issues WORSE For Your Patients?](https://thejacksonclinics.com/making-pelvic-floor-issues-worse/) - In the pursuit of helping patients with pelvic floor issues, it's crucial to assess whether our methods are effective. The answer may surprise you.
- [Avoiding Burnout In Physical Therapy: Practicing 3GT](https://thejacksonclinics.com/avoiding-burnout-in-physical-therapy-practicing-3gt/) - As physical therapists, our commitment to improving the lives of our patients often comes with the risk of burnout. Here's how 3GT" can help in avoiding burnout.
- [Maximizing Work-Life Balance In Physical Therapy](https://thejacksonclinics.com/maximizing-work-life-balance-in-physical-therapy/) - In the demanding world of healthcare, achieving work-life balance in physical therapy is often a challenging feat. Here's what you need to know:
- [Can Mentoring Reduce Anxiety?](https://thejacksonclinics.com/can-mentoring-reduce-anxiety/) - Can mentoring reduce anxiety? In the complex world of healthcare today, having a mentor can be the key to a fulfilling career in physical therapy.
- [How Physical Therapists Can Stay Active Despite Busy Schedules](https://thejacksonclinics.com/how-physical-therapists-can-stay-active/) - As Physical Therapists, we are often the unsung heroes of rehabilitation Yet, the demanding nature of the profession can take a toll on personal well-being.
- [Navigating Practice Models In Physical Therapy](https://thejacksonclinics.com/navigating-practice-models-in-physical-therapy/) - Choosing the right practice models in Physical Therapy is a crucial decision that can shape the way we provide care and interact with our patients.
- [What A Great Compensation Package Looks Like](https://thejacksonclinics.com/what-a-great-compensation-package-looks-like/) - Going beyond the fundamental considerations of pay and location, an exceptional compensation package for physical therapists means more than just the basics.
- [Blood Flow Restriction: B Strong vs Smart Cuffs](https://thejacksonclinics.com/blood-flow-restriction-cuffs/) - Blood Flow Restriction is gaining popularity in Physical Therapy. Here's how you can choose the best BFR system for your practice.
- [How To: Side Hustles In Physical Therapy](https://thejacksonclinics.com/side-hustles-in-physical-therapy/) - Side hustles in physical therapy are everywhere. Here's what you need to know to make your side hustle in physical therapy profitable and enjoyable.
- [Overcoming Imposter Syndrome in Physical Therapy](https://thejacksonclinics.com/overcoming-imposter-syndrome-in-physical-therapy/) - Imposter syndrome in physical therapy is a common psychological phenomenon. It can foster self-doubt and feelings of inadequacy, even in the best clinicans.
- [Physical Therapy with Zero-Gravity Treadmills](https://thejacksonclinics.com/physical-therapy-with-zero-gravity-boost-treadmills/) - Discover how our physical therapy practice incorporates zero-gravity treadmills (boost treadmill) for optimal results
- [The Pros and Cons of Travel Physical Therapy](https://thejacksonclinics.com/the-pros-and-cons-of-travel-physical-therapy/) - Considering a career path in travel physical therapy? The pros and cons of travel physical therapy are unique and diverse. Here's what you need to know.
- [Help! My Passion For Physical Therapy Is Slipping](https://thejacksonclinics.com/help-my-passion-for-physical-therapy-is-slipping/) - As physical therapists, we are spend our days improving the lives of others. But what happens when our passion for physical therapy starts fading?
- [The Real Cost Of Being Sedentary: Everything You Need To Know](https://thejacksonclinics.com/cost-of-being-sedentary/) - While it might be easy to list off all of the benefits of exercising, we don't typically talk about the cost of being sedentary. Here's what you need to know.
- [Avoiding Burnout In Physical Therapy: Burnout Defined](https://thejacksonclinics.com/avoiding-burnout-in-physical-therapy-burnout-defined/) - In this series of blog posts, we will delve into the various facets of burnout and provide practical solutions to help you avoid burnout in Physical Therapy.
- [Student Loan Repayment Strategies For Physical Therapists](https://thejacksonclinics.com/student-loan-repayment-strategies/) - It's time for physical therapists to consider smart investments and student loan repayment strategies to manage their student loan debt.
- [Uncontrolled Blood Pressure After Exercise](https://thejacksonclinics.com/uncontrolled-blood-pressure-after-exercise/) - While it's common practice to check a patient's blood pressure before exercise, monitoring it afterward is vital in identifying uncontrolled blood pressure.
- [Breaking Up Stiff Knee Syndrome](https://thejacksonclinics.com/breaking-up-stiff-knee-syndrome-after-knee-surgery/) - Arthrofibrosis, also known as “stiff knee syndrome,” occurs when scar tissue forms around a joint, limiting range of motion and causing pain and disability
- [Our Upper Extremity Fellowship Program](https://thejacksonclinics.com/4939-2/) - We are proud to say we have some of the highest trained physical therapists in the region. Our Upper Extremity Athlete Fellowship Program is one of only three in the country and is accredited by the American Physical Therapy Association (APTA) as a post professional fellowship program for physical therapists in Northern Virginia. Dan Alcorn
- [Beware of Bed Rest for Back Pain](https://thejacksonclinics.com/bed-rest-for-back-pain/) - In the old days your doctor told you to go on bed rest for back pain until it felt better. But is that really the best thing to do for back pain? Learn more.
- [Stay Active While Social Distancing](https://thejacksonclinics.com/social-distancing/) - Even though we may not be able to make it to the gym or to a group class with friends, there are still ways to stay active while social distancing at home.
- [Safeguarding Against Falls At Home](https://thejacksonclinics.com/falls-at-home/) - While falls can happen anywhere, more than half of them happen in the home. In fact, one in every three adults 65 and older falls AT HOME each year in the U.S.
- [Morning Stiffness Can Be a Pain](https://thejacksonclinics.com/morning-stiffness-can-be-a-pain/) - A common ailment, morning stiffness can stem from a number of conditions from the mundane to the exotic. Here's what you need to know to keep the stiffness away
- [Pillow Talk: Does Your Pillow Affect Your Sleep?](https://thejacksonclinics.com/pillow-talk/) - They promise you a pain-free night's sleep. Some claim to relieve neck pain. Others say they align the spine. But do they really work? Join us for pillow talk.
- [Arm Pain Being a Pain in the Neck?](https://thejacksonclinics.com/when-your-arm-pain-is-a-pain-in-the-neck/) - Do you experience arm pain when you raise your arm that decreases when the arm is raised above your head? It could be the nerves in your neck being pinched!
- [Exercise After Covid](https://thejacksonclinics.com/exercise-after-covid/) - Whether you’re a student athlete or active adult who recently had Covid-19, you’re likely itching to get back to exercise after Covid. But is it safe?
- [Team Sports: How Safe Are They?](https://thejacksonclinics.com/team-sports-how-safe-are-they/) - The physical benefits of participating in sports are obvious in our increasingly obese society, but team sports also teach cooperation, responsibility to the team, mental preparedness and social development. What about the risk of injury? With the consequences of repeated concussions of football players as a hot topic in the news, it is reasonable to
- [Minor Accident, Major Pain](https://thejacksonclinics.com/minor-accident-major-pain/) - Fender benders with your car typically cause more annoyance than trauma. After exchanging insurance information, assessing the damage to your car and silently cursing the other driver for texting instead of watching the road, you will probably just go on with your day. But several hours later, you feel a deep ache in your neck,
- [Vary Your Routine and Improve Your Fitness](https://thejacksonclinics.com/vary-your-routine-and-improve-your-fitness/) - Cross-training involves engaging in different types of physical activity and brings multiple benefits. It is an excellent way to prevent sports-related injuries, improve your skill in a variety of sports and improve your overall health—all while keeping workout boredom at bay. A good cross-training program improves all three elements of fitness: aerobic endurance, flexibility and
- [What Is a Trapped Nerve?](https://thejacksonclinics.com/what-is-a-trapped-nerve/) - By creating a pathway from the brain to the limbs, nerves make muscles move and allow skin to feel sensations, including pain, temperature and pressure. A blocked, or “trapped,” pathway can impede the nerves’ normal processes, resulting in pain or reduced mobility. Nerves get trapped for a number of reasons, each of which creates its
- [Managing Thoracic Outlet Syndrome](https://thejacksonclinics.com/managing-thoracic-outlet-syndrome/) - Thoracic outlet syndrome is a condition in which the nerves or blood vessels that travel to the arm and hand are compressed between soft tissues near the side of the neck. Most people are able to manage their thoracic outlet syndrome symptoms through physical therapy. Specialized exercises can improve muscle balance and posture to lessen
- [Personalized Rheumatoid Arthritis Strategies](https://thejacksonclinics.com/personalized-rheumatoid-arthritis-strategies/) - You and a friend both have rheumatoid arthritis (RA), but your treatment regimens are very different. You wonder why, for are not all cases of RA basically the same? Broadly speaking, any incidence of RA occurs because the body attacks its tissues as if they were foreign bodies. This is the hallmark of an autoimmune
- [Fighting Arthritis? Strengthen Your Muscles](https://thejacksonclinics.com/fighting-arthritis-strengthen-your-muscles/) - Arthritis may be a joint disease, but strengthening the muscles is an important component in its treatment. That is because a leading cause of limited movement in people with arthritis—especially, for instance, knee arthritis—is the weakening of surrounding muscles, rather than pain, dysfunction or abnormalities in the joint itself. This raises an important question: Is
- [The Hot and Cold of Physical Therapy](https://thejacksonclinics.com/the-hot-and-cold-of-physical-therapy/) - Heat applied before exercise or treatment and ice applied afterward are standard physical therapy interventions. Why? Because heat maximizes the benefits while cold minimizes any microdamage from physical therapy. Heat expands the blood vessels in the area to which it is applied. As the blood vessels expand, more blood flows into the area, bringing with
- [Getting the Right Amount of Exercise](https://thejacksonclinics.com/getting-the-right-amount-of-exercise/) - How much exercise is enough? There is no one answer. Age, sex and current fitness level, along with risk factors such as diabetes, heart disease, stroke and excessive weight, must be factored into the equation. All of these considerations may make it impractical to compare various fitness programs. But he following guidelines can help you
- [What Are Kettlebells? How Can They Help Me?](https://thejacksonclinics.com/what-are-kettlebells-how-can-they-help-me/) - Kettlebells are cast iron balls about the size of bowling balls with a curved handle on one side. Ranging in weight from two to 100 pounds, they are used to promote functional, whole-body conditioning. Some models are designed so that additional weight can be added in small increments to create a progressive resistance regimen. Because
- [Strengthening the Rotator Cuff After Surgery](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-intereststrengthening-the-rotator-cuff-after-fatty-infiltration/) - When rotator cuff surgery is needed, the surgeon has to take into consideration whether or not fatty infiltration has occurred. Ideally, the surgeon can perform the surgery at an early enough stage before fatty infiltration becomes an issue. What is fatty infiltration? Sometimes, when the rotator cuff tendons have significantly pulled away from the bone
- [Relieve Knee Pain with Support](https://thejacksonclinics.com/relieve-knee-pain-with-support/) - Chances are you have seen runners and people in rehabilitation from serious knee injuries wearing straps or sleeves on their knees. While it might seem hard to believe, those devices can actually help relieve knee pain. Knee pain and injuries happen when you damage cartilage, muscles, tendons, ligaments, and bones in your knee. A blow
- [Alleviate Foot Pain from Your Arches](https://thejacksonclinics.com/alleviate-foot-pain-from-your-arches/) - Generally speaking, there are three types of arches: low, high and medium. Among the general population, 60% has a medium arch, 20% has a high arch and 20% has a low arch. People who have either high or low arches face a slightly elevated risk of foot pain. Fortunately, there are many ways to effectively
- [Add Strength Training to Your Stretching](https://thejacksonclinics.com/add-strength-training-to-your-stretching/) - Let’s face it: Stretching feels good. It is relaxing, and getting all the kinks out of scrunched-up muscles can be liberating. Unfortunately, improving flexibility through a stretching class is simply not enough, either as a therapeutic approach, or to protect your body from future damage. Strength training is a necessary companion to your stretching class.
- [Extinguish the Fire in Your Foot](https://thejacksonclinics.com/extinguish-the-fire-in-your-foot/) - Do you feel a burning or tingling sensation across the bottom of your foot? Do you experience numbness, especially of the big toe and first two toes? You may have tarsal tunnel syndrome (TTS), a condition that occurs when the posterior tibial nerve is compressed within the tarsal tunnel, a confined space in the foot
- [Lose the Pounds—Ease the Knee Pain](https://thejacksonclinics.com/lose-the-pounds-ease-the-knee-pain/) - When it comes to weight, “lightening up” has benefits for knee pain. Knee pain is a common kind of joint pain, resulting from a variety of causes. These range from overuse and repeated movements by athletes to chronic illnesses such as arthritis. Research shows that, when it comes to your knees, what you weigh matters.
- [Benefits of Physical Therapy for Lupus Patients](https://thejacksonclinics.com/benefits-of-physical-therapy-for-lupus-patients/) - Systemic lupus erythematosus (SLE or lupus) is a chronic, autoimmune inflammatory disease that can affect almost any organ system in the body. It most often develops in women during their childbearing years. Currently, there is no cure for lupus, but treatment can reduce symptoms. These frequently occur in a cycle of flare-ups and remissions. Because
- [Jump on Treating Osgood-Schlatter Disease](https://thejacksonclinics.com/jump-on-treating-osgood-schlatter-disease/) - Osgood-Schlatter disease (syndrome), a common cause of knee pain in as many as one in five children and young athletes, especially boys, 10 to 15 years of age, usually occurs after a period of quick growth coupled with intense physical or sporting activity. Children who participate in running and jumping activities experience a greater strain
- [Exercises That Keep Incontinence at Bay](https://thejacksonclinics.com/exercises-that-keep-incontinence-at-bay/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Walk into any fitness center or physical therapy practice, and you probably won’t see anyone doing pelvic floor exercises to help manage urinary incontinence. But that doesn’t mean it’s not happening. First, you can’t tell that someone is doing pelvic floor
- [Walking the Plank for Core Strength](https://thejacksonclinics.com/walking-the-plank-for-core-strength/) - You don’t need to be a pirate to engage in plank exercise. In a plank exercise, you move your entire body into a certain position and hold it for a given length of time—a duration that increases the more experienced you become. An excellent way to strengthen your core (trunk-stabilizing) muscles, plank exercises help prevent
- [Avoid Rotator Cuff Surgery with Physical Therapy](https://thejacksonclinics.com/avoid-rotator-cuff-surgery-with-physical-therapy/) - Your shoulder is a ball-and-socket joint made up of three dominant bones—the humerus, clavicle and scapula. The rotator cuff consists of a group of four tendons and associated muscles that collectively work to keep the arm bone within the socket of your shoulder blade while allowing your arm to raise and rotate. Although damage to
- [Using Physical Therapy for a Safer Run](https://thejacksonclinics.com/using-physical-therapy-for-a-safer-run/) - Running may seem like a simple activity, one that results in many health benefits, but it can bring with it the risk of related injuries. This is especially true during the warm summer months, when outdoor running is more pleasurable. Fortunately, proper training can help to reduce this risk. Most running injuries occur from overtraining,
- [Concussions Call for Caution](https://thejacksonclinics.com/concussions-call-for-caution/) - Concussions result from a blow to the head that causes the brain to be shaken inside the skull. Especially among children and young adults who participate in impact sports, such as football or basketball, concussions can be quite common. However, because concussions are often described as “mild,” we may forget that they are significant brain
- [Watch for Wrist Pain After an Injury](https://thejacksonclinics.com/watch-for-wrist-pain-after-an-injury/) - If you have taken a fall on an outstretched hand with the palm facing down, you might have injured the triangular fibrocartilage complex (TFCC). The TFCC provides stability to the wrist bones, acts as a shock absorber and helps the wrist to move. Gymnasts, athletes and those with repetitive strong forces on the wrist are
- [Fight Menstrual Problems with Diet and Exercise](https://thejacksonclinics.com/fight-menstrual-problems-with-diet-and-exercise/) - There seems to be a great deal of talk nowadays about menstrual dysfunctions experienced by young women. Could the media-driven quest for the perfect body have caused a problem among women in this age group? Concern over their body image leads many young women to limit their food intake obsessively, preventing them from getting the
- [Bone Up to Fight Osteoporosis](https://thejacksonclinics.com/bone-up-to-fight-osteoporosis/) - Primary osteoporosis is the name given to osteoporosis cases not caused by an underlying drug reaction, disease or syndrome. In this condition, the bones—the word itself means “porous bones”—become brittle, making them highly susceptible to fracture. An event as innocuous as landing the wrong way when sitting down on a chair or twisting awkwardly during
- [Working Out with Exercise-induced Asthma](https://thejacksonclinics.com/working-out-with-exercise-induced-asthma/) - Another name for exercise-induced asthma (EIA)—exercise-induced bronchoconstriction—is more descriptive of what your condition actually involves: The passages that carry air into and out of your lungs become constricted when you exercise, resulting in asthma symptoms, such as wheezing, coughing, shortness of breath and chest tightness. These symptoms do not necessarily occur during exercise but usually
- [Getting Your Ankle Off on the Right Foot Again](https://thejacksonclinics.com/getting-your-ankle-off-on-the-right-foot-again/) - Almost everyone has heard of total hip replacement and total knee replacement. But fewer people are familiar with total ankle replacement (also called total ankle arthroplasty). Although the ankle looks like a simple hinge joint, it actually involves much more complex movement, absorbing forces up to five times body weight. Many conditions, such as severe
- [Born to Run Farther](https://thejacksonclinics.com/born-to-run-farther/) - As the days get longer, you may consider adding distance to your runs. What kind of plan should you follow to run farther and increase your endurance but to do so safely and prevent injury? The first rule to remember is that if you find it too difficult to complete a new distance level, do
- [Bracing for a New Arthritis Treatment](https://thejacksonclinics.com/bracing-for-a-new-arthritis-treatment/) - Knee pain from osteoarthritis is no walk in the park. In fact, the pain probably keeps you from walks in the park. Could wearing a knee brace help you overcome this discomfort? Often, arthritis affects only one compartment of the knee. This can result in your lower leg angling awkwardly and appearing “bow legged” (varus)
- [Returning to Action After Biceps Tenodesis](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestreturning-to-action-after-biceps-tenodesis/) - The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Overuse of the tendon from
- [Hit the Links in Better Shape](https://thejacksonclinics.com/hit-the-links-in-better-shape/) - Whether scratch golfers or weekend duffers, most players want to improve their game and lower their score. But maximizing your golf game means more than just practicing regularly. By increasing your fitness, you can play with confidence and success. Your golf game depends on balance and stabilization, endurance, strength and power, and flexibility and coordination.
- [Using Exercise to Reduce Arthritic Knee Pain](https://thejacksonclinics.com/using-exercise-to-reduce-arthritic-knee-pain/) - With arthritis, knee joints can be painful and may frequently ache. Fortunately, exercise can help you to relieve pain and improve your mobility. While moving a stiff joint may sound counterproductive, health professionals agree that movement can help to reduce arthritic knee pain. If you suffer from arthritis pain in the knees, exercise can alleviate
- [Gardening After a Colles Fracture](https://thejacksonclinics.com/gardening-after-a-colles-fracture/) - Perhaps you fell on the ice in January and suffered a Colles fracture, then wore a cast for two months. Can you resume gardening this spring, and should you protect your wrist if you do? A Colles fracture is the most common of several conditions that might be called a “broken wrist.” Named for Irish
- [Regain Balance in Your Life](https://thejacksonclinics.com/regain-balance-in-your-life/) - Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break
- [Treating a Sports Hernia](https://thejacksonclinics.com/treating-a-sports-hernia/) - Athletic pubalgia is the technical term for the severe groin pain often called a sports hernia—although unlike a true hernia, no abdominal-cavity organs protrude where they should not. Because the cause of the pain is often missed or misidentified, an accurate diagnosis of athletic pubalgia is the first step in treating the condition and often
- [Maintaining Strength While Undergoing Dialysis](https://thejacksonclinics.com/maintaining-strength-while-undergoing-dialysis/) - A major advance in treating the kidney failure of end-stage kidney disease is the ability to undergo dialysis—the treatment that removes waste and excess fluid from the blood—at home rather than at a hospital or other outside facility. However, a downside to this development is that a home-dialysis patient is less likely to be seen
- [MS Sufferers Can Improve Quality of Life](https://thejacksonclinics.com/ms-sufferers-can-improve-quality-of-life/) - Multiple sclerosis (MS) affects the brain and spinal cord. Symptoms, such as muscle weakness and fatigue, often make sufferers struggle to move around. Further limitations in daily movement and difficulty functioning at work can result as symptoms progress. Several studies, however, have suggested that engaging in exercise such as strength training can significantly improve MS
- [Keeping Shoulder Pain at Bay](https://thejacksonclinics.com/keeping-shoulder-pain-at-bay/) - Shoulder impingement syndrome can involve bursitis (inflammation of the shoulder’s bursa), tendinitis (inflammation of the rotator cuff tendons), calcium deposits in the tendons or any combination of the three. People at risk include those who employ repeated overhead movements—tennis players, golfers, swimmers, construction workers and, quite commonly, those who perform do-it-yourself repairs around the home.
- [Navigating Recovery After a “Ship” Fracture](https://thejacksonclinics.com/navigating-recovery-after-a-ship-fracture/) - A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. A
- [Safe Exercise for Patients with Diabetes](https://thejacksonclinics.com/safe-exercise-for-patients-with-diabetes/) - Exercise is as important for those with diabetes as it is for anyone else. The goal of most exercise regimens should be to work out at a moderate intensity for 30 minutes at least five days a week. Patients with diabetes, however, need to take several exercise-related precautions: If you already have problems with your
- [Managing the Pain of Fibromylagia](https://thejacksonclinics.com/managing-the-pain-of-fibromylagia/) - Fibromyalgia is a chronic condition , leaving those who suffer from it struggling with muscle, tendon and ligament pain, as well as fatigue and tenderness throughout the body, where even gentle pressure triggers discomfort. Fortunately, physical therapy exercises can help manage the pain of this debilitating condition. Part of the role of physical therapy is
- [Improve Your Golf Game This Winter](https://thejacksonclinics.com/improve-your-golf-game-this-winter/) - When the winter winds blow and snow covers the ground, it may be hard to think about your golf game. However, keeping yourself in condition during your sport’s off-months helps prevent “weekend warrior” syndrome—incurring injuries when you play overzealously at the beginning of the season. And the strategies we will create can make your game
- [Blood Pressure Medicine + Exercise = Recovery from Stroke](https://thejacksonclinics.com/blood-pressure-medicine-exercise-recovery-from-stroke/) - About every 45 seconds, someone in the United States has a stroke, making it the leading cause of long-term disability. Survivors are often left with physical deficits and fear of suffering another stroke. As a stroke survivor, you can do two things to reduce the risk of a second stroke: control your blood pressure with
- [Nothing Funny About a Humerus Fracture](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestnothing-funny-about-a-humerus-fracture/) - Say you have fractured your humerus, the bone in the upper arm that attaches the limb to the shoulder, but your physician does not think that surgical intervention is the best course of action. This decision may depend upon the part of the humerus involved. You might have a distal fracture , occurring near the
- [Stroke: Every Second Counts](https://thejacksonclinics.com/stroke-every-second-counts/) - Strokes, or cerebral vascular accidents, exist in varying degrees of severity, depending upon which part of the brain is affected, how much of the brain is affected and the level of exercise the person performs. Other factors that affect stroke severity include advanced age, high blood pressure, diabetes, smoking, minimal variety in the types of
- [Keep Your Blood Pressure in Check](https://thejacksonclinics.com/keep-your-blood-pressure-in-check/) - To lower the risk of high blood pressure, or hypertension, public health officials have urged Americans to reduce their salt intake. In addition to modifying your diet, however, a sensible exercise program is essential to control hypertension. Significant evidence reveals that moderate exercise for as little as 30 minutes a day may lower blood pressure
- [Shoulder Stabilization Surgery for the Young Athlete](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestshoulder-stabilization-surgery-for-the-young-athlete/) - Shoulder dislocations are quite common in active young people. While surgery might seem like an extreme solution to a moderate problem, the procedure is actually the best chance for a problem-free shoulder in the future. A dislocation usually results in a trip to the emergency room, where the shoulder is reduced (placed back into its
- [Staying Active and Fit in Cooler Weather](https://thejacksonclinics.com/staying-active-and-fit-in-cooler-weather/) - While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people
- [Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble](https://thejacksonclinics.com/tight-hips-and-shrinking-muscles-sitting-in-a-heap-of-trouble/) - We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this
- [New Leesburg Clinic is Having a FREE Workshop on Low Back Pain](https://thejacksonclinics.com/new-leesburg-clinic-is-having-a-free-workshop-on-low-back-pain/) - To help kick off our new clinic in Leesburg, we are offering a FREE workshop on Low Back Pain to a select list of our subscribers featuring some common problems that occur in the lumbar spine and how to make them feel better. Date: November 20th, 6pm - 7pm Location: 30 Catoctin Circle SE Suite 112,
- [Strong Quads Help Fight Osteoarthritis](https://thejacksonclinics.com/strong-quads-help-fight-osteoarthritis/) - Many individuals experience pain from osteoarthritis, also called degenerative joint disease, the “wear and tear” version of arthritis. It can occur in any joint but is especially common in the knee. Your knee is a complex joint where the thigh bone (femur), a lower leg bone (tibia) and the kneecap (patella) come together. These bones
- [Preparation Before Beginning Martial Arts](https://thejacksonclinics.com/preparation-before-beginning-martial-arts/) - In the United States, approximately eight million people participate in martial arts, with tae kwon do and karate being most popular. The injury rate in these activities can be high, especially in women beginning such classes. For this reason, check with your physician before beginning such a potentially vigorous activity. Investigate the various martial arts
- [Total Hip Replacement: Getting Up and Going](https://thejacksonclinics.com/total-hip-replacement-getting-up-and-going/) - If you are about to have your hip replaced, you will need to begin a rehabilitation program very soon after the procedure is completed. The type of rehabilitation will vary with the surgical technique used to attach the metal prosthesis to the femur. This artificial ball and stem can be affixed either with bony cement
- [Working Your Way Through Shin Splints](https://thejacksonclinics.com/working-your-way-through-shin-splints/) - Occurring in the front of the outer leg, shin splints result from inflammation to the posterior tibial tendon and related tissues . They commonly happen to runners or those who walk vigorously. Symptoms include pain in the front of the outer leg below the knee, ranging from dull discomfort to significant pain that increases with
- [Staying Fit While Pregnant](https://thejacksonclinics.com/staying-fit-while-pregnant/) - If you were athletic before your pregnancy, you can continue your “normal” workouts, as long as you use common sense. For women who were not particularly active before becoming pregnant, it is a great time to begin some gentle, easy workouts. Engaging in some form of prenatal exercise has important benefits: less weight gain during
- [Regaining Full Range of Motion After Knee Surgery](https://thejacksonclinics.com/regaining-full-range-of-motion-after-knee-surgery/) - In order for you to walk, run, sit or kick comfortably, your knee—the largest joint in the body—must be able to move through an arc of about 130 degrees, from completely straight, or fully extended, to completely bent, or fully flexed. Two muscle groups control this motion: the quadriceps on the front of the thigh
- [Treadmill Rehabilitation After Stroke](https://thejacksonclinics.com/treadmill-rehabilitation-after-stroke/) - The treadmill used by a person after experiencing a stroke is not your average gym model. It is specially designed to help the rehabilitation process, walking in particular. In locomotor treadmill training, a harness secures the patient and helps support some of his or her body weight. As the patient gains strength and the skills
- [Healing a Shoulder Injury](https://thejacksonclinics.com/healing-a-shoulder-injury/) - The shoulder joint has the widest range of movement in the body, but mobility is achieved at the expense of stability. The labrum, a ring of thick, fibrous cartilage running around the edge of the shoulder socket, holds the bones in place, extends the joint to make it more stable and provides cushioning. When it
- [How to Prevent and Treat a Stress Fracture](https://thejacksonclinics.com/how-to-prevent-and-treat-a-stress-fracture/) - Although it’s usually so small that it can’t be detected with conventional x-rays, a stress fracture is a very real crack in a bone. Most stress fractures occur in the tibia or fibula (lower-leg bones), the metatarsal or navicular bones of the foot, or the heel. The fracture develops over a period of days or
- [Recognizing and Treating a “Mini-stroke”](https://thejacksonclinics.com/recognizing-and-treating-a-mini-stroke-2/) - No permanent damage results from a transient ischemic attack (TIA), sometimes called a mini-stroke. It is caused by a short-term blockage of a blood vessel supplying blood and oxygen to the brain. Although its effects—which can include trouble speaking, dizziness, blurred vision and weakness on one side of the body, among other signs—last less than
- [Individual Solution Key to Repairing a Torn Achilles Tendon](https://thejacksonclinics.com/individual-solution-key-to-repairing-a-torn-achilles-tendon/) - The Achilles tendon, the longest and strongest tendon in the body, connects calf muscles to the heel bone. When it is injured, the treatment is often individualized. For example, a patient recently began physical therapy after surgery to repair an Achilles tendon he had torn playing basketball. When another patient tore his Achilles tendon, he
- [Recovery from Microdiscectomy](https://thejacksonclinics.com/recovery-from-microdiscectomy/) - Microdiscectomy, a common form of lower back surgery, is used to treat leg pain caused by disc herniation. Because it uses a smaller incision, microdiscectomy is far less invasive and causes far less trauma to underlying tissues than its alternative, laminectomy. Because the mechanical structure of the lower spine remains unchanged, the recovery period after
- [Kids: A Pain in the Knee](https://thejacksonclinics.com/kids-a-pain-in-the-knee/) - If your child experiences knee discomfort, it could be due to Osgood-Schlatter disease. Although temporary, this condition can be a source of pain and swelling. Most children suffering from Osgood-Schlatter disease also experience a tender bump just below the kneecap. The pain associated with this condition appears when children, whose bones are growing rapidly, are
- [Ankle Injuries: Rehabilitation Approaches](https://thejacksonclinics.com/ankle-injuries-rehabilitation-approaches/) - Ankle injuries are among the most common athletic hindrances. Jumping sports such as basketball and volleyball produce the majority of ankle injuries, although nonathletes can easily injure an ankle simply by stepping onto an uneven surface, such as a stone. Rehabilitation following an ankle injury is crucial to managing pain and preventing future injury. There
- [Walking: An Effective Tool for Weight Loss and Maintenance](https://thejacksonclinics.com/walking-an-effective-tool-for-weight-loss-and-maintenance/) - The simplest exercise available is placing one foot in front of the other and walking. Because this is something we do every day, it is often overlooked as a valuable tool for weight loss. A 140-pound person walking at a moderate pace for 20 minutes will burn approximately 92 calories while increasing heart rate, thus
- [Get Your Golf Game in the Swing](https://thejacksonclinics.com/get-your-golf-game-in-the-swing/) - It is a glorious Saturday morning; you have put the stress of work behind you. All week long, you have been looking forward to playing golf. But when one of your foursome suggests walking the course, you suddenly become a little nervous. Yet riding in a golf cart robs you of much of the health
- [Selecting the Proper Running Shoe](https://thejacksonclinics.com/selecting-the-proper-running-shoe/) - You might think that buying a pair of running shoes is more an issue of fashion than a serious decision that takes any technical consideration. Nothing could be further from the truth; in fact, selecting the proper running shoe is pivotal to protecting your joints from injury. Shoe technology now incorporates different types of construction
- [Slow and Steady Still Wins the Race](https://thejacksonclinics.com/slow-and-steady-still-wins-the-race/) - As the days get longer and warmer, we’re more apt to engage in outdoor activities like walking and running. Spring also begins the season for charity 5k races and half marathons―great inspirations for starting a new exercise program. Unfortunately, spring can also be the season for injuries caused by overuse or improper training when you
- [I want to Hit the Golf Ball Farther: Golf Tips](https://thejacksonclinics.com/i-want-to-hit-the-golf-ball-farther-golf-tips/) - Now that the golf off-season has arrived, it is the best possible time to improve your game. That may sound counterintuitive, but consider this—core and muscle strength, flexibility and endurance are the keys to a more effective and consistent golf swing, and what better time to improve these aspects of your personal fitness than when
- [Resuming Exercise After the Flu Bug](https://thejacksonclinics.com/resuming-exercise-after-the-flu-bug/) - Flu season is in full swing, and along with the regular flu, the new H1N1 virus is infecting thousands of people. Influenza can be a serious illness. Symptoms include fever, chills, headache, body aches, sore throat , runny nose, dry cough and a general feeling of exhaustion and sickness . While the fever usually lasts
- [Skiing and Thumb Injury](https://thejacksonclinics.com/skiing-and-thumb-injury/) - Skiing falls can often cause injury to the inner ligament of your thumb, caused by the force of the pole against this area of the hand during a fall. This area, a band of fibrous tissue connecting the bones at the bottom of the thumb, is known as the ulnar collateral ligament. This injury is
- [Core Reasons to Strengthen Your Core](https://thejacksonclinics.com/core-reasons-to-strengthen-your-core/) - Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips—the body’s center of gravity—all working together in a symphony of movement. As a result, it plays a role in virtually all activities.
- [The Slow Creep of Muscle Weakness](https://thejacksonclinics.com/the-slow-creep-of-muscle-weakness/) - Most of us have heard about the dangers of osteoporosis, an age related condition that results in weakened, easily broken bones. But as we age, we don’t think much about losing muscle strength. Sarcopenia , the medical term for muscle loss, develops gradually. It begins around age 35, but at first the loss is slow—
- [Ways to Avoid Taking the Fall](https://thejacksonclinics.com/ways-to-avoid-taking-the-fall/) - Each year, injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing and strength, can contribute to the likelihood of a tumble. Whether you are a senior or you have an elderly
- [Here we grow again!](https://thejacksonclinics.com/here-we-grow-again/) - We are excited to announce that we have a new location opening March 15th in Potomac Falls/Sterling and another one opening this Spring/Summer in Fairfax/Burke! Bringing more great patient care to our communities! The Jackson Clinics, LP, is a locally owned physical therapy practice in multiple locations throughout Northern Virginia. We specialize in outpatient orthopedics
- [My Back Pain Always Returns! What Can I Do?](https://thejacksonclinics.com/my-back-pain-always-returns-what-can-i-do/) - After the common cold, the most common reason Americans miss work is back pain. Unfortunately, once you have experienced back strain or injury, it can easily become a recurring problem. Many cases of back strain are due to the way we live—sitting at desks all day, hunched over a computer, with little physical activity. Unless
- [Running away from running](https://thejacksonclinics.com/running-away-from-running/) - Running away from running By Dan Alcorn, PT, DPT, OCS, CSCS I have spent the better part of my lifetime involved in a rollercoaster of a relationship. With whom, you ask? She is a fickle mistress…running. Running is a polarizing term. To some (my father and my darling wife, Rebecca) it evokes the notion of
- [Welcome to PT Clinical Corner](https://thejacksonclinics.com/welcome-to-pt-clinical-corner/) - By Dan Alcorn, PT, DPT, OCS, CSCS Premise of the blog: Curiosity – try to look at the world through Amelie’s perspective – specifically with regards to the shoulder, fitness/performance, professional development. Focus on foundation - Principles over tactics On July 13, 2017 I had the greatest honor of my life, becoming a father. My
- [What You Should Know About Arthroscopy](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestwhat-you-should-know-about-arthroscopy/) - Arthroscopy is a procedure used to investigate a multitude of joint-related symptoms by actually looking inside the joints. Similar to a telescope with a light source, the light aspect is necessary to “light up” the joints and to magnify the structures contained within the joint. Arthroscopy is typically performed under local or general anesthesia and
- ['Tis the Season to Give! Facebook Giveaway](https://thejacksonclinics.com/tis-the-season-to-give-facebook-giveaway/) - 'TIS THE SEASON TO GIVE!* It's that time of year again when TJC will be giving away gifts to our Facebook family and friends! For your chance to win, just watch for the announcement throughout the month of December and “like” or “comment” on the post. Winners will be selected and notified the following day. Gifts
- [Knee Taping for Pain Relief](https://thejacksonclinics.com/knee-taping-for-pain-relief/) - Kneecap, or patella, pain is common, whether a person is athletic or sedentary. Although there are many causes of this condition, an important treatment is Kneecap, or patella, pain is common, whether a person is athletic or sedentary. Although there are many causes of this condition, an important treatment is knee taping, also called “McConnell taping” after
- [Does Osteoarthritis in the Hip Joint Necessitate Surgery?](https://thejacksonclinics.com/does-osteoarthritis-in-the-hip-joint-necessitate-surgery/) - Most people with osteoarthritis (OA) of the hip joint never need joint replacement surgery. Surgery only becomes an option if the person suffers from severe pain in the joint that is unrelieved by available treatment methods, with a dramatically impaired ability to perform daily activities and marked joint instability. Simpler treatments to relieve pain, increase
- [Does Wearing a Knee Brace Help?](https://thejacksonclinics.com/does-wearing-a-knee-brace-help/) - As the largest joint in the body and because of its exposed position, the knee is especially vulnerable to injury during sports activities. Knee braces, rigid or semirigid orthopedic appliances worn to support painful or injured knees, have garnered recent attention as preventive and therapeutic components in the treatment of sports injuries. Braces are made
- [Foot Pain in Dress Shoes](https://thejacksonclinics.com/foot-pain-in-dress-shoes/) - Have you ever had a long-anticipated night on the town spoiled by sore feet? The source of your discomfort just might be those pretty shoes you have chosen to wear. Women’s dress shoes are often narrower and less cushioned than shoes worn day-to-day, which may make them uncomfortably confining. And women, young and old, have
- [Physical Therapy Following a Femoral Fracture](https://thejacksonclinics.com/physical-therapy-following-a-femoral-fracture/) - Physical therapy can help with most fractures, but it is especially important if you have suffered a fracture of the femur, which runs from the hip to the knee. This incredibly strong bone typically requires significant force or direct trauma to break. A femoral fracture often requires surgery to place the bones back into position.
- [Ankle Sprains: Not All Are Created Equal](https://thejacksonclinics.com/ankle-sprains-not-all-are-created-equal/) - A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments , tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from abnormal movements, such
- [Does a Herniated Disc Mean Surgery?](https://thejacksonclinics.com/does-a-herniated-disc-mean-surgery/) - Back pain can put a severe crimp in your daily activities. One cause of such pain is a herniated disc, also called a slipped or ruptured disc. A common condition of the lower back that seldom requires surgery, herniated discs are most common in women and men aged 30 to 50 years, although they also
- [Helping Your Spouse Adopt a Fitness Plan](https://thejacksonclinics.com/helping-your-spouse-adopt-a-fitness-plan/) - You can’t open a newspaper these days without reading something about rising levels of obesity in America. You know that eating right is key. You know that you have to exercise. But how can you convince your spouse? Many people tend to grow more sedentary after marriage. Between work and family commitments, fitness just falls
- [Stay Loose as You Age](https://thejacksonclinics.com/stay-loose-as-you-age/) - When you climb out of bed each morning, you may wonder why your muscles are so stiff. After all, you just slept a full eight hours! Why don’t you feel rested and limber? There are several reasons why you may feel stiff each morning. As we get older, there is an underlying physical tendency to
- [Regaining Strength After a Rotator Cuff Repair](https://thejacksonclinics.com/regaining-strength-after-a-rotator-cuff-repair/) - Whether you have had arthroscopic surgery (the least invasive kind), mini-open or open surgery to repair a rotator cuff tear, it takes at least four to six months to regain much of your strength and range of motion (ROM). Recovering well, however, is as important as recovering quickly. Therapy after rotator cuff repair proceeds in
- [Recurrent Back Pain After a Herniated Disc Removal](https://thejacksonclinics.com/recurrent-back-pain-after-a-herniated-disc-removal/) - One reason back surgery “fails” is that the area operated on was not, in fact, the area causing the pain. Because the back and its nerves are so complex, this often cannot be foreseen before surgery. In fact, back surgery more commonly alleviates leg pain than back pain, because it is easier to trace leg
- [They Said They "Pinned" My Mother's Hip - What Does That Mean?](https://thejacksonclinics.com/they-said-they-pinned-my-mothers-hip-what-does-that-mean/) - "Pinning” is shorthand for surgical repair of a broken hip . In all likelihood, your mother suffered a fracture at or near where the femur (the large bone at the top of the leg) enters the hip joint. Also called “internal fixation,” this common procedure involves stabilizing the broken bones with steel rods, screws and/or
- [Coping with a Mysterious Pain Syndrome](https://thejacksonclinics.com/mysterious-pain-syndrome/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam vitae orci non ligula rutrum dictum non efficitur sapien. Praesent varius hendrerit dignissim.
- [Keeping Your Exercise Program on Track](https://thejacksonclinics.com/keeping-your-exercise-program-on-track/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam vitae orci non ligula rutrum dictum non efficitur sapien. Praesent varius hendrerit dignissim.
- [Get a Leg Up on Iliotibial Band Syndrome](https://thejacksonclinics.com/iliotibial-band-syndrome/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam vitae orci non ligula rutrum dictum non efficitur sapien. Praesent varius hendrerit dignissim.
- [TENS: A Drug-free Way to Relieve Pain](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestneck/) - Transcutaneous electrical nerve stimulation (TENS) may sound futuristic—even scary—but this method of pain relief is actually a great drug-free way to relieve discomfort from injuries or chronic conditions. When the TENS equipment is used, patches called electrodes are applied to your skin (“transcutaneous” means “through the skin”) and are attached to a small, battery-operated device
- [Relieving Dowager's Hump Through Exercise](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestrelieving-dowagers-hump-through-exercise/) - Older individuals with osteoporosis often develop spinal kyphosis, resulting in the formation of a pronounced hunchback, sometimes called a “dowager’s hump” (kyphos means “hump” in Greek). Kyphosis occurs because a spinal vertebra, usually at the level of the rib cage, becomes weak and porous. Eventually, something as innocent as a sneeze or cough causes the
- [Physical Therapists Offer Low-Cost Solution to Increasing Health Costs](https://thejacksonclinics.com/news-centerpress-releasesphysical-therapists-offer-low-cost-solution-to-increasing-health-costs/) - -FOR IMMEDIATE RELEASE- Spinal Manipulation, Exercise and Advice Offer Patients an Effective Alternative for Back Pain Middleburg, Virginia, Feb. 14, 2008 – Health care expenditures for patients with spinal conditions are rising without an associated increase in health status, according to a February, 2008 research report appearing in the Journal of the American Medical Association.
- [Shoulder the Work of a Tuberosity Fracture](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestshoulder-the-work-of-a-tuberosity-fracture/) - At the head of the arm’s humerus bone, where the muscles of the rotator cuff are attached, is a rounded section called the greater tuberosity. A dislocation or a fall on the shoulder can cause the greater tuberosity to fracture, leading to pain when lifting the arm or moving the shoulder, and limiting your range
- [Putting Your Rotator Cuff Back Together](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestputting-your-rotator-cuff-back-together/) - Rotator cuff tears, a common injury, send as many as 2 million Americans to their physicians’ offices every year. While many cases can be treated with conservative measures, such as physical therapy, others require rotator cuff repair surgery. One factor affecting surgery outcome is the presence of fat in place of muscle, a condition that
- [Replacing Your Shoulder in Reverse](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestreplacing-your-shoulder-in-reverse/) - In conventional shoulder replacement surgery, the surgeon fits a plastic cup into the shoulder socket and attaches a metal ball to the top of the upper arm bone. But for some patients, especially those with muscle damage around the shoulder or large rotator cuff tears who have developed a complex type of shoulder arthritis, conventional
- [Knitting Up Your Broken Collarbone](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestknitting-up-your-broken-collarbone/) - Better known as a broken collarbone, a clavicle fracture is a common injury among people of all ages. Despite its location, the collarbone is not part of the neck, but rather a bone that connects the rib cage and the shoulder blade. A break in the collarbone often occurs in the middle of the bone.
- [When Your Shoulder Goes Snap, Crackle, Pop](https://thejacksonclinics.com/when-your-shoulder-goes-snap-crackle-pop/) - Those popping and crackling noises heard when you move your shoulder are normal, most of the time, but should these sounds and sensations be accompanied by pain, swelling and loss of joint function, you may be experiencing degeneration of the acromioclavicular (AC) joint. Smooth surfaces of the cartilage that line the shoulder degrade, and the
- [Shrugging Off a Shoulder Dislocation](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestshrugging-off-a-shoulder-dislocation/) - It is a classic movie scene: The hero’s shoulder gets knocked out of joint. With a nonchalant grunt, he pushes it back into place and goes about his business saving the world. Well, that might work in the movies, but in real life a dislocated shoulder is a very serious problem that cannot be simply
- [Loosen Up a Stiff Neck](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestloosen-up-a-stiff-neck/) - Neck pain is a very common complaint. But the good news is that it is usually caused by joint and muscle problems, not serious disease. A variety of physical therapy treatments can lessen neck pain. Mobilization is a rehabilitation technique in which our hands slowly and repeatedly move the neck joints and muscles to calm
- [Keeping the Fat Out of Your Rotator Cuff](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestkeeping-the-fat-out-of-your-rotator-cuff/) - For most of us, the idea of “fighting fat” is nothing new. But fat is not just an enemy of your waistline. It’s an enemy of your muscles, too—especially when you are recovering from rotator cuff surgery. When the rotator cuff tendon is torn, a gap between the tendon and bones is formed. Your body
- [Dive Back in After Swimmer’s Shoulder](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestthe-hot-and-cold-of-physical-therapy-2/) - Are you an avid swimmer now sidelined by swimmer’s shoulder? You have plenty of company. Swimmer’s shoulder can develop from overuse, a change in your stroke or an increase in the intensity or duration of your swimming activity. Swimmers tend to have above-average flexibility and range of motion in the shoulder—that’s great for swimming. But
- [A Bone Graft to Rebuild Your Shoulder](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interesta-bone-graft-to-rebuild-your-shoulder/) - If your shoulder is prone to recurrent dislocations, a surgery known as a Bankart procedure is often used to stabilize the joint. However, that surgery often fails because the repair is not strong enough or the shoulder socket is damaged. In that case, a shoulder bone graft may be required. In a shoulder bone graft,
- [The Big Thaw: Unfreezing a Shoulder](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestthe-big-thaw-unfreezing-a-shoulder/) - "Frozen shoulder” is the casual term for adhesive capsulitis. The shoulder capsule is a protective layer of strong connective tissue, normally flexible, that surrounds the joint. When stiff bands called adhesions develop within the tissue, the result is restricted movement. In addition, the quantity of lubricating liquid (synovial fluid) within the joint may diminish, making
- [Repair Your Rotator Cuff Through Physical Therapy](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestrepair-your-rotator-cuff-through-physical-therapy/) - Rotator cuff tears are common, and recovery can take a long time. But do all rotator cuff tears need to be surgically repaired? After reviewing 137 studies on the outcomes of rotator cuff treatments, the Agency for Healthcare Research and Quality, a division of the federal Department of Health and Human Services, said no. The
- [Rotator Cuff Tears: Don’t Shoulder Them Alone](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestrotator-cuff-tears-dont-shoulder-them-alone/) - The rotator cuff is a complex of four muscles and the tendons that attach them to the three bones that make up the shoulder joint. A tear in any one of the tendons is extremely common and can cause pain, weakness and limited range of motion. Tears in rotator cuff tendons develop in two ways.
- ["Filling" the Gap After Rotator Cuff Surgery](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestfilling-the-gap-after-rotator-cuff-surgery/) - You may hear the term "fatty infiltration" for the first time when you see a physician about a rotator cuff injury. After you tear the tendon in your shoulder, a large gap remains between the tendon and the bones, keeping the shoulder muscle from performing its usual actions of shortening and lengthening. The body attempts
- [Shoulder Dislocation: Surgery or Therapy?](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestshoulder-dislocation-surgery-or-therapy/) - There is some disagreement among physicians about when shoulder dislocation should be treated quickly with surgery and when the problem should be managed more conservatively, at least at first. Obviously, every case is different. Generally, young athletes - especially males under 20 years who want to return to a competitive sport that involves overhead movements
- [Banishing Stiffness and Pain After Shoulder Surgery](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestbanishing-stiffness-and-pain-after-shoulder-surgery/) - You had surgery to correct a problem in your shoulder, so it is a cruel stroke of irony to discover that the surgery has caused pain, stiffness, and arthritis to develop. In the past, shoulder surgeries, especially those like the Magnuson Stack or the Putti-Platt procedures, were designed to stabilize the repaired shoulder by limiting
- [Surgical Stabilization for Frequent Shoulder Dislocations](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestsurgical-stabilization-for-frequent-shoulder-dislocations/) - A dislocated shoulder is a tricky opponent, and the younger you are, the trickier it can be. When a dislocation occurs (often from falling at on your hand or from high-impact sports), shoulder ligaments are injured in the process. Unfortunately, these ligaments do not heal well, often leaving you at high risk for future dislocations.
- [Relieving Shoulder Impingement Through Physical Therapy](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestrelieving-shoulder-impingement-through-physical-therapy/) - Your physician has diagnosed you with shoulder impingement, but what does that mean? The classic symptom of the condition is pain when you raise your arm to shoulder height. The motion causes a narrowing of the space between the acromion (the bone at the top of the shoulder), the tendons of the rotator cuff that
- [Treating a SICK Scapula](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interesttreating-a-sick-scapula/) - When a scapula, or shoulder blade, is described as SICK, it doesn’t mean ill; it is actually an acronym invented by researchers/physicians who observed a syndrome involving the shoulder areas of professional baseball players. It stands for Scapula Internal rotation, Coracoid pain and Dyskinesia, the conditions that make up this syndrome. Because the scapula is
- [Don't Let Shoulder Pain Burden Your Sleep](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestdont-let-shoulder-pain-burden-your-sleep/) - If shoulder pain keeps you up at night, then it is time to determine the underlying problem and develop a strategy to get a better night’s sleep. For many people, shoulder pain that is particularly noticeable at night is associated with rotator cuff irritation. The rotator cuff includes the muscles and their tendons that keep
- [PT for Shoulder Dislocations](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestpt-for-shoulder-dislocations/) - If you have dislocated your shoulder, choosing the best mode of treatment to get you moving and free from pain as quickly as possible can be a real challenge. One kind of shoulder dislocation, multidirectional shoulder instability, tends to occur in younger adults and may need surgery, along with physical therapy, to provide relief. Care
- [Continued Shoulder Pain After Decompression Surgery](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestcontinued-shoulder-pain-after-decompression-surgery/) - Shoulder impingement syndrome, the condition that often results in decompression surgery, can cause pain as you perform your daily activities. Therefore, it is understandably frustrating when you continue to experience pain after surgery. Luckily, chances are that this new discomfort will be short-lived, especially with good postoperative care. In most cases, decompression—a procedure performed to
- [Reverse Total Shoulder Replacement](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestreverse-total-shoulder-replacement/) - Those who have suffered from severe arthritis for many years may receive a doctor recommendation for a “reverse total shoulder replacement” procedure. The term could be a new and confusing one for you to hear, but the procedure will offer enough relief to allow us to design a synergistic program to: Enhance range of movement;
- [Going in Reverse: When Your Back Impedes Driving](https://thejacksonclinics.com/news-centerpt-edigestarticles-of-interestgoing-in-reverse-when-your-back-impedes-driving/) - When backing up your car, do you find it difficult to turn around to see what’s behind? Loss of rotational ability in the back is one of the problems we develop as we age. The good news is that exercises to increase range of motion and strength can go a long way to restoring some
- [Are Back Braces Effective?](https://thejacksonclinics.com/are-back-braces-effective/) - Lower back pain is a common concern among adults, especially those whose jobs involve heavy lifting. You might see workers at your local home improvement store wearing lumbar support bands—“back support” braces. These devices are becoming increasingly popular for the rest of us, as well. But do they really work? A brace is especially helpful
- [Please Do Not Be Seated](https://thejacksonclinics.com/please-do-not-be-seated/) - Is sitting really bad for you? In a word: Yes. An emerging body of data says that sitting, one of the most relaxed of all human activities, is actually bad for your health. How bad can it be? The medical literature reports that sitting improperly or for too long causes back damage, reduces brain functionality
- [When Back Pain Is Good](https://thejacksonclinics.com/when-back-pain-is-good/) - Can back pain ever be good? People suffering from backache would say, “No.” But some experts believe that back pain resulting from a process known as centralization can be a very good thing. Centralization means that pain originating in the back and traveling to the leg or the buttocks can be redirected to its actual
- [Back Pain and MRI Findings](https://thejacksonclinics.com/back-pain-and-mri-findings/) - Surprisingly, magnetic resonance imaging (MRI) results can actually interfere with proper diagnoses of orthopedic problems. Although the MRI is sensitive, it is not very specific. In fact, a tiny percentage of MRIs show zero abnormalities in an imaged body part—whether the person experiences any discomfort or not. For instance, approximately 40% of healthy patients show
- [Pulled Hamstrings: Stretch Your Way Back](https://thejacksonclinics.com/pulled-hamstrings-stretch-your-way-back/) - Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate
- [Pedaling Your Way to Health](https://thejacksonclinics.com/pedaling-your-way-to-health/) - You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanks
- [Getting to the "Core" of Back Problems](https://thejacksonclinics.com/getting-to-the-core-of-back-problems/) - According to recent studies, 70–80% of Americans will experience back pain at some time in their lives. For most people, back pain will resolve with conservative treatment. One of the treatment options available is increasing strength and flexibility in what are referred to as your “core” muscles. Lower core muscles are the muscles surrounding your
- [Maintaining Bone Health as We Age](https://thejacksonclinics.com/maintaining-bone-health-as-we-age/) - The National Osteoporosis Foundation estimates that osteoporosis is a major health threat for 55% of people 50 years of age or older. Ten million people— 80% of them women—have osteoporosis, and almost 34 million people have low bone mass and are at an increased risk to develop the disease. With one in two women and
- [Take Care of Your New Hip](https://thejacksonclinics.com/take-care-of-your-new-hip/) - While hip pain and stiffness that interfere with daily activities may be alleviated with medication, your physician may recommend total hip replacement to relieve pain and restore function. Hip replacement surgery is generally safe and effective. But you must do your part to make the procedure a success. Physical therapy is essential to recovery. We
- [Osteotomy: Aligning the Leg to Treat Arthritis](https://thejacksonclinics.com/osteotomy-aligning-the-leg-to-treat-arthritis/) - The strongest joint in the body, the knee can bear forces of more than twice your body weight. When the thighbone (femur), knee and shinbone (tibia) are properly aligned, weight is distributed equally over the knee. However, degenerative arthritis, osteoarthritis or tearing and repair of the anterior cruciate ligament can result in an uneven distribution
- [Recovering from a Colles' Fracture](https://thejacksonclinics.com/recovering-from-a-colles-fracture/) - Most people are familiar with the concept of a wrist fracture, which refers to a break in one or more bones of the wrist. You may, however, have received a specific diagnosis of a Colles’ fracture, which occurs near the end of the radius—the arm bone that forms part of the wrist joint. Colles’ fractures
- [Simple Steps to Treat Bone "Thinning"](https://thejacksonclinics.com/simple-steps-to-treat-bone-thinning/) - As we age, both men and women experience changes in bone composition. One such change, thinning (loss of mineral content) of the bones—typically in your lumbar spine and hip—tends to be experienced more frequently and to a greater degree by women, particularly following menopause when estrogen levels drop. Types of Bone Thinning Your treatment will
- [Why Does My Right Elbow Hurt When I Lift Things?](https://thejacksonclinics.com/why-does-my-right-elbow-hurt-when-i-lift-things/) - Even if you do not play a racquet sport, you might have lateral epicondylitis, or “ tennis elbow .” This is the common term for the painful irritation or degeneration of the tendons that connect the elbow muscle, known as the extensor carpi radialis brevis (ECRB), to the bony bump on the outer part of
- [Take a Break From Your Computer](https://thejacksonclinics.com/take-a-break-from-your-computer/) - You may already know that repetitive body movements from sports such as golf, tennis or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or degenerative arthritis. But you probably don’t know that working or playing video games on your computer for long periods of time
- [Exercise and Osteoarthritis](https://thejacksonclinics.com/exercise-and-osteoarthritis/) - After receiving a diagnosis of “arthritis of the knee,” which is the most common form of osteoarthritis, you might be surprised when your doctor recommends exercise. Because osteoarthritis involves a progressive deterioration of the protective joint cartilage, the bone is exposed within the joint—leading many to believe that exercise would only intensify the condition. This,
- [Double-bundle Surgery to Repair ACL Damage](https://thejacksonclinics.com/double-bundle-surgery-to-repair-acl-damage/) - The anterior cruciate ligament, or ACL, which connects the femur (thigh bone) to the tibia (shin bone) in the center of the knee joint, actually consists of two “bundles” or “bands.” One, the anteromedial (AM) , controls the forward and backward movement of the tibia while the other, the posterolateral (PL), controls the knee when
- [A New Procedure to “Fix” Cartilage](https://thejacksonclinics.com/a-new-procedure-to-fix-cartilage/) - Knee problems associated with cartilage damage are not fun. Particularly prone to damage is the articular cartilage, which covers the end of bones where they meet, or articulate, with another bone, such as the knee, to provide shock absorption and enable the joint to withstand weight bearing needed to perform daily activities and sports. Once
- [Attaining Those Elusive “Six-pack Abs”](https://thejacksonclinics.com/attaining-those-elusive-six-pack-abs/) - For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece
- [Preparing for Ski Season](https://thejacksonclinics.com/preparing-for-ski-season/) - After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical condition when you hit the slopes. At least a month before you intend to
- [Weight Machines or Free Weights](https://thejacksonclinics.com/weight-machines-or-free-weights/) - The debate over whether weight machines or free weights better help a person achieve fitness is not new. Recently, the trend has been away from weight machines and toward free weights, so it is worth revisiting the benefits and drawbacks of both. Weight machines have several advantages. For one thing, they are easy for the
- [Total Knee Replacement with a Hybrid Joint](https://thejacksonclinics.com/total-knee-replacement-with-a-hybrid-joint/) - If you are scheduled to undergo knee replacement surgery, your surgeon has three procedures from which to choose. An artificial knee can be held in place, or fixed, using a cemented , noncemented or hybrid procedure. Your surgeon will decide which procedure is best for you. The cemented procedure is the most common and produces
- [Will the Wii Fit Keep Me in Shape?](https://thejacksonclinics.com/will-the-wii-fit-keep-me-in-shape/) - Wii Fit is a video game by Nintendo designed to get gamers off the couch and improve their fitness. Using the Wii Balance Board, players play mini-games in four fitness areas: yoga, aerobics, strength training and balance. The Wii Balance Board records body mass index and length of time the games are played, and tracks
- [Getting Into the Swing for Tennis Season](https://thejacksonclinics.com/getting-into-the-swing-for-tennis-season/) - Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing. Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing
- [Strengthening Your "Heart" Following Angioplasty](https://thejacksonclinics.com/strengthening-your-heart-following-angioplasty/) - People who have undergone angioplasty followed by stent placement generally have better blood supply to the heart muscle than do other people. That increased blood supply means that you should be able to participate in more physical activity than you did before the procedure. Not only is exercise safer than it was before your angioplasty
- [Lifting Weights Following Breast Cancer Surgery](https://thejacksonclinics.com/lifting-weights-following-breast-cancer-surgery/) - In the past, breast cancer survivors were told not to lift anything even moderately heavy—not a bag of groceries, not a suitcase, not their children. They also were warned against using their arms strenuously— no scrubbing floors or raking leaves. The thinking behind these prohibitions was that exercising the arms could increase the chance of
- [Lubricating Your Arthritic Knee](https://thejacksonclinics.com/lubricating-your-arthritic-knee/) - A decade ago, individuals who had osteoarthritis of the knee were limited in their options for treatment: anti-inflammatory medications, cortisone injections, reduced activity or surgery. Viscosupplementation, a relatively new treatment involving injections of a lubricating substance called hyaluronan, has become available for patients who suffer from this painful condition or who are unable to tolerate
- [Should You Lose the Shoes?](https://thejacksonclinics.com/should-you-lose-the-shoes/) - A 2010 Harvard University study suggested that running barefoot can reduce the risk of running-related injuries. These findings have many people wondering if they should get rid of their classic running shoes. The barefoot runners actually wear a sock-like shoe called “Five Fingers.” Runners who wear shoes tend to hit the ground on their heels
- [Weight-bearing Following Total Knee Replacement](https://thejacksonclinics.com/weight-bearing-following-total-knee-replacement/) - How much weight will you be allowed to place on your leg after total knee replacement surgery? This is a very important question, the answer to which depends on a number of factors. Weight-bearing following the surgery may be partial or full, depending on the surgeon’s approach. A critical part of the question is whether
- [Reducing Surgical Screw Complications](https://thejacksonclinics.com/reducing-surgical-screw-complications/) - To fix a broken bone internally into position and support it until it is able to bear weight, surgeons have turned to new materials such as stainless steel, cobalt and titanium, which are compatible with the body and rarely cause allergic reaction or implant failures. While metal screws made from these materials are widely used,
- [Flexing Your Flexor Tendons After Surgery](https://thejacksonclinics.com/flexing-your-flexor-tendons-after-surgery/) - Because recovery from surgery to repair flexor tendons (the tendons that control the movement of your fingers) can be challenging and slow, many people become frustrated after about two months. Why does it take so long to regain the ability to fully bend or straighten your finger? For one thing, effective rehabilitation requires patience and
- [Using Exercise to Manage Type 2 Diabetes](https://thejacksonclinics.com/using-exercise-to-manage-type-2-diabetes/) - The bodies of people with diabetes either do not produce enough of the hormone insulin or do not utilize it properly. A crucial compound, insulin regulates blood glucose , also called blood sugar, which is the body’s primary energy source. While type 1 diabetes occurs mostly in children and young adults—the result of a biological
- [Avoid Spraining Your Ankle Again](https://thejacksonclinics.com/avoid-spraining-your-ankle-again/) - Sprained ankles may be common, but they can lead to long-term problems. A European study found that up to 75% of the sprains incurred by professional soccer players occurred in ankles with previous sprains or instability. Another study reported that up to 40% of people who had previously sustained an acute ankle sprain were likely
- [Knee Replacement Surgery: Before and After](https://thejacksonclinics.com/knee-replacement-surgery-before-and-after/) - Many patients believe that a physical therapy regimen follows joint replacement surgery, but exercise before surgery can reap many benefits afterward. Think about it: The pain in your knee has probably rendered you less active. Less activity causes the muscles—in this case, those in the thighs and hips that directly and indirectly support your bad
- [Relieving Ankle Pain with Joint Fusion](https://thejacksonclinics.com/relieving-ankle-pain-with-joint-fusion/) - If you suffer from a painful arthritic ankle joint and your physician has suggested a procedure called arthrodesis , you may be confused. Simply put, an arthrodesis fuses the bones that form a joint, making it one continuous bone and permanently stiffening the joint. The procedure is used when pain, disability or instability from a
- [Don’t Let Pain Cramp Your Style](https://thejacksonclinics.com/dont-let-pain-cramp-your-style/) - Significant pain affects many of us. In fact, at one or more points in their lives, about 45% of Americans will experience such persistent pain that they will seek treatment. Pain is the most frequent reason medical care is sought and the number one cause of lost productivity in the workplace, costing employers $80 billion
- [Training in Planes](https://thejacksonclinics.com/training-in-planes/) - Many trendy buzzwords and catch phrases are often used in fitness circles, with the phrase “training in planes” heard quite frequently. The concept, which has nothing to do with aviation, sounds interesting, but what does it really mean? Simply put, every move we make involves one of the following three planes of motion in the
- [Elbow Excellence Through Tommy John Surgery](https://thejacksonclinics.com/elbow-excellence-through-tommy-john-surgery/) - One of the major advancements in sports medicine in the last 35 years, surgical repair of the ulnar collateral ligament (UCL) is named for Los Angeles Dodgers pitcher Tommy John, the first person to successfully undergo the procedure in 1974. John returned to the mound two years later . This procedure, invented and pioneered by
- [Must Arthritic Knees Be Replaced?](https://thejacksonclinics.com/must-arthritic-knees-be-replaced/) - If your doctor says you have arthritis in your knee, does that mean you will need knee replacement surgery? The short answer is not necessarily. Fortunately, your body can compensate for the loss of function caused by arthritic damage to cartilage and bone in a knee joint, even if x-ray evidence seems to indicate that
- [Restoring Range of Motion After Elbow Replacement](https://thejacksonclinics.com/restoring-range-of-motion-after-elbow-replacement/) - Total elbow replacement refers to a surgery that creates an artificial joint. Damage to your elbow can initially occur from badly broken bones, severely torn tissues, a tumor in or around the elbow, rheumatoid arthritis or osteoarthritis, or unsuccessful previous surgery. Your normal elbow joint is comprised of two bones— the humerus in the upper
- [Batter Up! Prep Your Child for Baseball Season](https://thejacksonclinics.com/batter-up-prep-your-child-for-baseball-season/) - After a winter of inactivity often occasioned by bad weather, the one- to two-month period before baseball season begins is a great time to get your child in better physical shape. Start with stretching, aerobic exercise and strength-training at least two or three days a week, working up to five days by the time the
- [Physical Therapy for Ménière’s Disease](https://thejacksonclinics.com/physical-therapy-for-menieres-disease/) - Some people may think that they are just clumsy if they briefly lose their balance or feel as if the world is moving while they are standing still. In fact, these people may have a disorder called Ménière’s disease, a serious, episodic, progressively debilitating inner ear condition. People with this disorder generally exhibit all four
- [Bracing Yourself Against Arthritic Knee Pain](https://thejacksonclinics.com/bracing-yourself-against-arthritic-knee-pain/) - Here’s the catch-22 of physical therapy: Reducing pain requires physical work, but physical work can cause pain that makes it extremely difficult to do that work. Patients with arthritis of the knee joint often find that using a brace allows them to perform strengthening exercises more easily. But some people wrongly believe that a brace
- [Standing Up Safely Without Dizziness](https://thejacksonclinics.com/standing-up-safely-without-dizziness/) - If you feel dizzy when you suddenly rise after sitting for a significant amount of time, you have probably experienced a sudden drop in blood pressure. To compensate for this drop, your body usually pumps extra blood. But for many people—especially those taking drugs to treat high blood pressure, or those with heart problems, diabetes
- [Peripheral Artery Disease: Get the Blood Flowing Again](https://thejacksonclinics.com/peripheral-artery-disease-get-the-blood-flowing-again/) - Say you have experienced intermittent pain in your legs after walking or climbing stairs, but you brush it off as an unfortunate side effect of aging. Maybe you have noticed that the hair on your lower leg is growing more slowly or that the skin looks paler on your leg than on the rest of
- [Put One Foot in Front of the Other…Every Day](https://thejacksonclinics.com/put-one-foot-in-front-of-the-otherevery-day/) - Walking is a gentle, low-impact exercise accessible to just about everyone. It is safe, simple and does not require practice, and evidence has shown that walking can be crucial to maintain senior physical and mental health. A recent article published in the Journal of the American Medical Association found that people who can walk faster
- [Getting Back Into the Swing Following Angioplasty](https://thejacksonclinics.com/getting-back-into-the-swing-following-angioplasty/) - Coronary angioplasty is a procedure to open clogged heart arteries. First, a catheter, or small tube, is snaked into the artery; then, a balloon on its end is expanded to force the artery open. Often, a stent, or small wire mesh device, is inserted at the site of the clog to keep the artery open
- [Toning Shoes: Hype vs. Reality](https://thejacksonclinics.com/toning-shoes-hype-vs-reality/) - Many people have purchased a new kind of footwear whose manufacturers claim will improve fitness and health. Toning shoes or rocker sole shoes allegedly help wearers burn more calories, tone their buttocks, improve posture and curb joint pain. But do these shoes really do what their boosters claim? According to the manufacturers, toning shoes are
- [Microfracture Surgery: Resurfacing](https://thejacksonclinics.com/microfracture-surgery-resurfacing/) - Microfracture surgery can repair damaged knee cartilage, the material that cushions bones at their joints. First, surgeons make a one-quarter inch incision on the affected knee and then insert an instrument into the joint to poke small holes (microfractures) into the bone just below the end of the damaged cartilage. Blood clots cover the damaged
- [Recovering from Hip Impingement Surgery](https://thejacksonclinics.com/recovering-from-hip-impingement-surgery/) - When otherwise healthy young and middle-aged adults—particularly those who have participated in sports—develop hip stiffness and hip or groin pain, the cause may be hip impingement, or femoro-acetabular impingement (FAI). FAI can be caused by repetitive use or by bone abnormalities from an old injury to the hip. The pain may occur when a person
- [Heart Failure and Physical Therapy](https://thejacksonclinics.com/heart-failure-and-physical-therapy/) - Aweakened heart unable to pump enough blood to meet the body’s needs results in congestive heart failure (CHF). When this happens, fluid builds up in the extremities, causing the legs, ankles, feet and fingers to swell. Fluid also accumulates in the lungs—a condition called pulmonary edema—causing shortness of breath, especially during activity or when lying
- [Help Your Flat Feet Run Like the Wind](https://thejacksonclinics.com/help-your-flat-feet-run-like-the-wind/) - A recent study found that about 25% of the U.S. population has flat feet, and almost 43 million Americans suffer from foot problems. Flat feet, a condition in which the foot does not have a normal arch when standing, can present challenges for a running program, but having flat feet does not mean that such
- [Plantar Fasciitis: Healing the Heel](https://thejacksonclinics.com/plantar-fasciitis-healing-the-heel/) - If the back of your foot aches, you are not alone. The most common cause of heel pain is a condition called plantar fasciitis, which causes a pain that begins under the heel and radiates into the arch. Plantar fasciitis involves an irritation of the plantar fascia, a band of connective tissue that runs from
- [Recovery from Kneecap Dislocation](https://thejacksonclinics.com/recovery-from-kneecap-dislocation/) - Dislocation of the kneecap, or patella, is especially common among young women 16 to 20 years of age who participate in sports such as soccer, gymnastics and ice hockey. When it occurs, the kneecap slides out of its groove, usually laterally, resulting in pain, swelling and decreased mobility. Patellar dislocation can result from a direct
- [Dive Into Water Therapy After Hip Replacement](https://thejacksonclinics.com/dive-into-water-therapy-after-hip-replacement/) - So you are facing hip replacement surgery, and your physician has recommended water therapy as a form of rehabilitation. You are hesitant, but the facts are that water therapy uses the physical properties of water to assist in patient healing and exercise performance. It can be a very safe, effective method of rehabilitation after hip
- [Recovering After Elbow Surgery](https://thejacksonclinics.com/recovering-after-elbow-surgery/) - Elbow surgery to reconstruct a torn ulnar collateral ligament (UCL) is a common procedure performed on athletes who engage in overhead throwing activities, such as baseball, tennis and volleyball, and gymnastics. In these activities, the UCL can be stretched, torn or otherwise damaged from the constant stress of overhead motion. To mend a torn UCL,
- [Avoiding Repeated Ankle Sprains](https://thejacksonclinics.com/avoiding-repeated-ankle-sprains/) - You may have sprained your ankle several times during the past year and often feel a sensation of weakness, as though you are in danger of spraining it again. When you have had one sprain, other sprains may follow, indicating the presence of a condition called chronic ankle instability. Is there a way to make
- [Persistence, Patience Speed Recovery from Hip Replacement](https://thejacksonclinics.com/persistence-patience-speed-recovery-from-hip-replacement/) - Say you need hip replacement surgery. Naturally, one of the first questions you want answered is when you will be fully recovered from the surgery. Unfortunately, the answer is that you will not return to your normal activities overnight. But recovery is not all that challenging, if you approach it correctly. Full recovery usually takes
- [Improving Quality of Life for Ataxia Sufferers](https://thejacksonclinics.com/improving-quality-of-life-for-ataxia-sufferers/) - People with ataxia lack muscle coordination when they perform voluntary movements such as walking or picking up objects. A sign of an underlying condition, ataxia can also affect speech, eye movements and the ability to swallow, and may be caused by alcohol abuse, stroke, head trauma, brain tumor, cerebral palsy, multiple sclerosis or a defective
- [Back to Action After Knee Surgery](https://thejacksonclinics.com/back-to-action-after-knee-surgery/) - Tibial osteotomy is a surgical procedure that realigns the angle of the lower leg and changes the distribution of pressure within the knee. Physicians most often recommend the surgery for people 40 to 60 years of age who have osteoarthritis on only one side of the knee. In the knee, the femur (thighbone) of the
- [Keep Fit Through the Winter Months](https://thejacksonclinics.com/keep-fit-through-the-winter-months/) - Cold winter temperatures in many parts of the country make it a challenge to keep fit during these months. People who run or walk outside may find regular exercise difficult. Now is a good time to schedule a visit with our office to benefit from a winter exercise program that complements your schedule and fitness
- [That Groin Pain May Be Your Hip](https://thejacksonclinics.com/that-groin-pain-may-be-your-hip/) - Both male and female competitive athletes often develop an unexplained pain in the groin. This pain occurs most often when the athlete pivots or twists and can be intense enough to end a career. Recent research suggests that this groin pain may actually arise from damage to the hip joint. The hip is a ball
- [Relieve Neuropathic Pain Through Physical Therapy](https://thejacksonclinics.com/relieve-neuropathic-pain-through-physical-therapy/) - Affecting up to four million people in the United States, chronic neuropathic pain is a type of pain relating to the nerves. It is more difficult to diagnose and treat than other kinds of chronic pain and comes about when there is damage or dysfunction to the nerves, spinal cord or brain. This damage could
- [Repairing a Meniscus Tear](https://thejacksonclinics.com/repairing-a-meniscus-tear/) - Remember the old children’s song that went, “the knee bone’s connected to the thigh bone”? Those lyrics are a bit misleading. The thigh bone is actually connected to the shinbone; the knee joint rests between these two bones, cushioned by an important portion of cartilage called the meniscus. When this cartilage becomes torn or damaged,
- [Does the Right Footwear Prevent Injuries?](https://thejacksonclinics.com/does-the-right-footwear-prevent-injuries/) - Because your feet are subjected to nearly a million pounds of pressure during an hour of strenuous exercise, proper footwear is important to cushion these loads. For this reason, shoe companies and medical professionals have recommended wearing specific types of footwear to prevent injuries. It would be nice if the right shoe could really protect
- [Pain Pump First—Then Rehabilitation](https://thejacksonclinics.com/pain-pump-first-then-rehabilitation/) - Often used for up to four days after surgery, pain pumps allow a patient to administer medication on an as-needed basis through a catheter to the specific part of the body experiencing pain, typically nerves or incised tissues. These devices effectively help avoid complications that might result from taking the pain medication intravenously, which introduces
- [Tee Off with Your New Hip](https://thejacksonclinics.com/tee-off-with-your-new-hip/) - Can you return to golf after having your hip replaced? The good news is, yes, you can. In fact, Jack Nicklaus played in a Senior PGA tournament four months after his hip replacement—after an initial no-golf period of two months following the surgery. And most orthopedic surgeons and physical therapists give that general advice to
- [Putting Your ACL Back Together Again](https://thejacksonclinics.com/putting-your-acl-back-together-again/) - The ACL—anterior cruciate ligament— provides stability to the knee by keeping the tibia (shinbone) from sliding in front of the femur (thighbone). About 250,000 ACL reconstructions are performed annually in the United States on individuals who experience the condition. ACL tears are not usually sutured together because the repairs do not fare well over time.
- [Hip Replacement: Game, Set, Match?](https://thejacksonclinics.com/hip-replacement-game-set-match/) - Jake Johnson was an avid tennis player before pain from a degenerative hip joint took him o the courts. When his doctor said that he needed total hip replacement surgery, he thought his tennis playing days were over. But were they? In the past, most surgeons recommended against playing tennis after a hip replacement. Today,
- [Control Your Bladder with Physical Therapy](https://thejacksonclinics.com/control-your-bladder-with-physical-therapy/) - Overactive bladder and involuntary loss of bladder control affect more than 25 million Americans—men and women alike, young or old. Individuals who experience these conditions often feel ashamed, depressed and socially isolated. A bladder that leaks involuntarily is not a normal process of aging and is sometimes caused by other medical factors. While many treatment
- [Fusing Arthritis Surgery and Rehabilitation](https://thejacksonclinics.com/fusing-arthritis-surgery-and-rehabilitation/) - For people who suffer from arthritis, surgery using a compression screw can treat the condition in the foot and ankle. In this procedure, two sides of the joint are roughened, and the two bones making up the arthritic joint are fused, using a screw. After the area is immobilized with a cast, the body is
- [Strength Training: Stronger, Not Bigger](https://thejacksonclinics.com/strength-training-stronger-not-bigger/) - The thought of strength (weight) training may bring to mind body builders with six-pack abs and bulging biceps. As a woman, you may not aspire to that physique. You may also wonder, since women produce significantly less testosterone—a hormone that helps build muscle mass—than men, is there any reason to bother with the weights? Men
- [Exercise Away Your Knee Pain](https://thejacksonclinics.com/exercise-away-your-knee-pain/) - It seems counter-intuitive, but when it hurts to move your knee, the best thing you can do is move your knee. A 2009 study in the British Medical Journal found that supervised exercise therapy improved pain and function in people suffering from patellofemoral(front-of-the-knee) pain. A more recent study of young military recruits in the United
- [Meniscus Repair: A Knotty Problem](https://thejacksonclinics.com/meniscus-repair-a-knotty-problem/) - The menisci are pieces of cartilage found between the femur (thighbone) and tibia (shinbone) in the knee joint. they absorb force and provide stability and cushioning to the joint. But a meniscus can tear, and when it does, there are several repair options. One, especially if the tear is small, is to not treat the
- [Stay on Your Toes: Treating a Fifth Metatarsal Fracture](https://thejacksonclinics.com/stay-on-your-toes-treating-a-fifth-metatarsal-fracture/) - The fifth metatarsal is a bone that extends from the cuboid bone near the ankle to the base of the little toe. Run your hand along the outside of your foot, and you will feel a bump or tuberosity on the fifth metatarsal. This bump and the area just in front of it are prone
- [Hip, Hip, Hooray: Reducing Hip Pain](https://thejacksonclinics.com/hip-hip-hooray-reducing-hip-pain/) - Hip pain can have many causes. One of the most common, especially in the over-50, is osteoarthritis. Osteoarthritis occurs when cartilage and, sometimes, underlying bone degenerate within a joint; on occasion bone grows where it should not be, causing painful spurs. Of the more than 100 forms of arthritis, it is the kind that occurs
- [Fix Your Feet and Relieve Your Knee Pain](https://thejacksonclinics.com/fix-your-feet-and-relieve-your-knee-pain/) - If you go to the doctor complaining of knee pain and the first thing he or she does is examine your feet, you might think your physician has misread your chart. However, your physician is actually doing something proactive to diagnose the reason for your knee problems. This is because knee pain is often directly
- ["Unbending" Dupuytren's Contracture](https://thejacksonclinics.com/unbending-dupuytrens-contracture/) - Most often occurring in men of Northern European descent older than 40 years of age, Dupuytren's contracture results in the inability to bend the fingers, usually the ring and little fingers. Genetic factors are thought to play a role in Dupuytren's disease; however, currently no link has been established. Risk factors may include manual labor
- [Gaining Weight After Losing Weight](https://thejacksonclinics.com/gaining-weight-after-losing-weight/) - As if dieting were not frustrating enough, new research shows that we are practically guaranteed to gain the weight back after engaging in calorie-restricting diets. In fact, 80% of dieters on a range of diet plans regained the weight they had lost within a year. In the past, we have been quick to blame our
- [Take a Walk in a Walking Shoe](https://thejacksonclinics.com/take-a-walk-in-a-walking-shoe/) - When running, we typically hit the ground flat-footed, whereas when we walk, our foot hits heel first and then rolls onto the toe. Therefore, the walking shoe is different from the running shoe. Walking shoes are often lighter in weight, with more stability in the heel, a flexible sole and more bend in the toe
- [To Lunge or Not to Lunge?](https://thejacksonclinics.com/to-lunge-or-not-to-lunge/) - When performed correctly, the lunge exercise can strengthen a wide range of muscles. The lunge challenges stability, which is what makes it so effective. A body attempting to remain balanced engages many muscle groups, from the hamstrings to the calves to the core. That makes the lunge a highly effective exercise for people needing to
- [Break a Leg? Get Up and Walk!](https://thejacksonclinics.com/break-a-leg-get-up-and-walk/) - The benefits of getting out of bed and moving as soon as possible after surgery are well known. Now, doctors often prescribe the same therapy when treating leg fractures. Get up. Get moving. And with supervision, start stretching and putting weight on that broken leg. The leg contains three long bones—the femur or thighbone, the
- [Dialysis and Exercise: A Perfect Match](https://thejacksonclinics.com/dialysis-and-exercise-a-perfect-match/) - Patients often ask whether they can exercise while undergoing dialysis. The answer is yes, with permission of your physician. Staying as fit as possible reduces the likelihood of hospitalizations and improves quality of life. It is a natural mood elevator and can help relieve the depression that can accompany dialysis dependency. Since patients on dialysis
- [Extreme Running—Too Much of a Good Thing](https://thejacksonclinics.com/extreme-running-too-much-of-a-good-thing/) - Common wisdom says that running is good exercise. It relieves stress, helps control weight and promotes cardiovascular health. But, now, a 2012 study published in the prestigious Mayo Clinic Proceedings suggests that too much running may be bad for your health and could, in fact, kill you. So, how much running is too much? The
- [Improving Quality of Life After Polyneuropathy](https://thejacksonclinics.com/improving-quality-of-life-after-polyneuropathy/) - Polyneuropathy refers to the damage or disease of more than one nerve of the body, including nerves that allow you to experience sensation, to move or both. Often, the first symptom of polyneuropathy will be a loss of sensation at the ends of the toes. Other symptoms include pain; tingling or decreased sensation in any
- [Fight the Urge: Treating Incontinence with Physical Therapy](https://thejacksonclinics.com/fight-the-urge-treating-incontinence-with-physical-therapy/) - Urinary incontinence, which affects around 25 million people in the United States, is one of the most common health problems facing Americans—and one of the least discussed. Although it can be embarrassing to admit having trouble controlling your bladder, seeking help is imperative. There is no reason to live in uncomfortable silence when noninvasive and
- [How Much Exercise Is Enough?](https://thejacksonclinics.com/how-much-exercise-is-enough/) - Every few years, the U.S. government releases recommendations on how much exercise Americans should be doing. Thirty minutes of moderate activity every day might be a worthy goal, but it is easy to think, “Why bother?” if you cannot seem to fit a half-hour workout into your daily schedule. If this sounds like you, keep
- [Cracking the Pain of Spinal Compression Fracture](https://thejacksonclinics.com/cracking-the-pain-of-spinal-compression-fracture/) - You lifted a bag of groceries from the floor. Now your physician says your back pain is the result of spinal compression fracture. What is that? Can it be treated? Will the pain go away? Spinal compression fracture occurs when bones of the back cannot support the demand placed on them and collapse. Sometimes multiple
- [Walking Away from the Pain of PAD](https://thejacksonclinics.com/walking-away-from-the-pain-of-pad/) - Bad leg circulation can make walking seem like a dreaded task, rather than a simple mode of transportation. For the millions of people who suffer from peripheral arterial disease (PAD), walking even short distances can be painful. Since this type of pain goes away when you are at rest, it can be tempting to avoid
- [The Hip Solution to Knee Pain](https://thejacksonclinics.com/the-hip-solution-to-knee-pain/) - The knee is one of the easiest parts of the body to injure because it is used for many motions the body performs. Common acute injuries are caused by sudden stops and turns during activities such as soccer and tennis. Pain may also occur after exercise, but you may also feel it if you sit
- [Tee Off Against Golfer’s Elbow](https://thejacksonclinics.com/tee-off-against-golfers-elbow/) - You may have heard of tennis elbow, but golfer’s elbow is a less common problem that can affect not only golfers whose swings have imperfections but anyone who performs intensely repetitive tasks requiring wrist flexion, such as painting walls, hammering, typing on a keyboard or even cooking. It may also result from improper form during
- [Get a Foot Up on Diabetes](https://thejacksonclinics.com/get-a-foot-up-on-diabetes/) - You that exercise is good for you—even though you have diabetes—but why does everyone seem to be so concerned with how it affects your feet? Exercise may indeed benefit you, although you must consult your physician to discuss your proposed exercise plan before beginning. It can help your muscles and cardiovascular system stay fit enough
- [Straighten Out the Kinks After Knee Replacement](https://thejacksonclinics.com/straighten-out-the-kinks-after-knee-replacement/) - After your knee replacement, you might think your knee will work just fine. Unfortunately, many people do not realize that straightening the knee after surgery is not as simple as they originally thought. Along with loss of strength, reduced extension is one of the most common complaints following knee replacement. Full motion of the knee
- [Parkinson’s Disease and Physical Therapy](https://thejacksonclinics.com/parkinsons-disease-and-physical-therapy/) - Recently, experts have been paying more attention to how physical therapy can help those with Parkinson’s disease. This degenerative neurological disease is usually treated with medication, but new studies suggest that certain types of therapeutic exercise can make significant improvements in the daily lives of those living with Parkinson’s disease. A 2012 study published in
- [Shrug Off Your Shoulder Pain](https://thejacksonclinics.com/shrug-off-your-shoulder-pain/) - Pain across the shoulder blades or weakness in the upper arms could be symptoms of C5 radiculopathy, a condition caused by the malfunction of a nerve in the neck that affects the shoulders and arms. Symptoms include pain of the shoulders and upper arms, and weakness in those areas, especially when you attempt movement. The
- [When Back Pain Comes Back](https://thejacksonclinics.com/when-back-pain-comes-back/) - Exercise is often prescribed as the preferred treatment for lower back pain, and walking seems like a healthy, low-impact option. Yet patients often return to their physicians complaining that their walking program has not helped—or has even made things worse. The problem is usually not the walking itself, but the absence of other stretching and
- [The Naked Truth About Barefoot Running](https://thejacksonclinics.com/the-naked-truth-about-barefoot-running/) - Barefoot running, also known as minimalism or natural running, is simply running without shoes or in thin-soled shoes. Proponents say our bodies and feet evolved to run with forefoot or midfoot striking. Running in shoes results in our heels’ striking first. Barefoot running is therefore a more “natural” experience, with barefoot running advocates arguing that
- [Restoring Arches in Adult-acquired Flatfoot](https://thejacksonclinics.com/restoring-arches-in-adult-acquired-flatfoot/) - Women older than 40 years of age often experience a condition called “adult-acquired flatfoot” that results in a fallen arch with the foot pointed outward. Symptoms include leg fatigue, pain and swelling that worsens with activity, and body aches. Causes include injury to the nerves of the foot, obesity, bone fracture, diabetes, high blood pressure,
- [Nursemaid’s Elbow: Avoid Swinging Your Child](https://thejacksonclinics.com/nursemaids-elbow-avoid-swinging-your-child/) - Young children love it when you swing them by the arms. Unfortunately, this act and other seemingly harmless ones can lead to nursemaid’s elbow—a common injury where the elbow slips out of its joint. Often seen in children aged 1 to 4 years, this injury can also occur in babies. Young children are especially susceptible
- [Hit the Ground Running After a Long Hiatus](https://thejacksonclinics.com/hit-the-ground-running-after-a-long-hiatus/) - In your youth, it may have been possible for you to sporadically run 5k races without any prior training regimen. Young bodies, blessed with the gift of superior metabolism, increased flexibility, and strong muscles and joints, can withstand a lot of abuse. But from our 30s on, our lung and muscle elasticity, bone density, muscle
- [Lengthening Pain Relief for Short-leg Syndrome](https://thejacksonclinics.com/lengthening-pain-relief-for-short-leg-syndrome/) - Do you ever feel unbalanced when you walk or run? Have you ever noticed that you look “tilted” to one side in photos? You may have short-leg syndrome, a common condition in which one leg is shorter than the other. Short-leg syndrome can result from either anatomical or functional causes. Anatomical short-leg syndrome can be
- [Relieve Burning Pain in the Wrist](https://thejacksonclinics.com/relieve-burning-pain-in-the-wrist/) - Wrist pain can be a challenging problem to treat. This is especially true with regard to complex regional pain syndrome (CRPS) of the wrist. It is a condition that remains poorly understood but has the hallmark symptom of pain. Wrist CRPS causes a persistent burning pain in the wrist—often following a minor injury or even
- [A "Multifaceted" Approach to Back Pain](https://thejacksonclinics.com/a-multifaceted-approach-to-back-pain/) - Do you feel as though you need to turn your entire body to look to one side? Do you wake up with pain in the base of your head and upper back, pain that only gets worse after long car rides or working at a desk all day? Is there an unexplained ringing in your
- [Meniscus Tears and Physical Therapy](https://thejacksonclinics.com/meniscus-tears-and-physical-therapy/) - A 2013 study published in the New England Journal of Medicine showed that physical therapy can be just as successful as surgery in treating tears of the meniscus, a rubbery C-shaped disc that cushions your knee. Each knee has two of these discs—one at the outer edge of the knee and one at the inner
- [Withdrawing Calcific Deposits in the Rotator Cuff](https://thejacksonclinics.com/withdrawing-calcific-deposits-in-the-rotator-cuff/) - Most often affecting women between the ages of 35 and 65, rotator cuff calcific tendonitis is a common cause of shoulder pain. It happens when calcium phosphate is deposited in the rotator cuff tendons of the shoulder, and it can be very painful. Calcific deposits can form in the rotator cuff, a group of four
- [Benign Bone Tumors in Children](https://thejacksonclinics.com/benign-bone-tumors-in-children/) - Tumor: The word strikes fear in the heart of any parent, but there is a benign tumor that strikes children—most often boys between 10 to 20 years of age—called osteoid osteoma. Although painful, this tumor can sometimes be managed through physical therapy and pain medication, and should have no long-term effects on your child's life.
- [Kicking the Pain of Plantar Fasciitis](https://thejacksonclinics.com/kicking-the-pain-of-plantar-fasciitis/) - Your foot pain has been diagnosed as plantar fasciitis, and you have been told that stretching will help relieve it. What kinds of stretches should you do? We have a good knowledge of how to successfully treat plantar fasciitis because it is so common—about 2 million Americans are treated for it every year. Plantar fasciitis
- [Is Piriformis Syndrome Getting on Your (Sciatic) Nerve?](https://thejacksonclinics.com/is-piriformis-syndrome-getting-on-your-sciatic-nerve/) - Characterized by tingling, numbness and pain deep in the buttock, piriformis syndrome describes what happens when the piriformis muscle, a muscle located in the buttocks near the top of the hip that stabilizes the hip joint and enables us to walk, shift our weight from one foot to another and maintain balance, compresses the sciatic
- [Relieving Temporomandibular Joint Disorder](https://thejacksonclinics.com/relieving-temporomandibular-joint-disorder/) - Located in front of your ear where your skull and lower jaw meet, the temporomandibular joint (TMJ) allows the lower jaw to move and function properly. Problems with this disk are called temporomandibular disorders (TMD). Causes of TMD include osteoarthritis, rheumatoid arthritis, grinding your teeth at night, displacement or dislocation of the disk between the
- [Relief from the Symptoms of Multiple Sclerosis](https://thejacksonclinics.com/relief-from-the-symptoms-of-multiple-sclerosis/) - Multiple sclerosis (MS) is a chronic, disabling disease in which the body’s immune system attacks the brain and spinal cord. Symptoms and severity vary from person to person, but common symptoms include numbness and tingling in the face, body and extremities; balance, coordination and gait problems; spasticity, in which muscles involuntarily stiffen, tighten or spasm;
- [Your Feet Can Cause Knee Pain](https://thejacksonclinics.com/your-feet-can-cause-knee-pain/) - Although the feet are essential for proper running form and good biomechanics, runners often neglect them. A runner with an incorrectly aligned foot can experience pain in the lower body, most often in the knee. How the foot causes such discomfort revolves around pronation, the inward roll of the foot and the flattening of the
- [A Sticky Solution to Plantar Fasciitis Pain](https://thejacksonclinics.com/a-sticky-solution-to-plantar-fasciitis-pain/) - It seems almost too good to be true: Could something as simple as taping up your foot relieve the pain and discomfort of plantar fasciitis? The good news is that the answer is a definitive—and scientifically proven—yes. However, there are some caveats, and it is important to understand how taping works so you can utilize
- [Pillow Talk: Physical Therapy for Sleep Apnea](https://thejacksonclinics.com/pillow-talk-physical-therapy-for-sleep-apnea/) - Obstructive sleep apnea (OSA) is a condition in which you stop breathing, temporarily, in your sleep, often multiple times an hour. As the name suggests, something blocking an airway causes the problem. The implications of untreated OSA can include excessive daytime fatigue, high blood pressure and a greater risk of stroke or heart attack. In
- [A Measured Response to Longer Limbs](https://thejacksonclinics.com/a-measured-response-to-longer-limbs/) - The pediatrician seems concerned that your child’s arms and legs seem longer than normal. Will he or she just grow up to be tall? A good pediatrician screens children for signs of syndromes that might not be apparent to parents. Particularly long limbs are possible indicators of at least two: Marfan syndrome and Ehlers-Danlos syndrome.
- [How Safe Are High-intensity Training Programs?](https://thejacksonclinics.com/how-safe-are-high-intensity-training-programs/) - Is it safe to perform high-intensity training programs, such as “Insanity”? The answer is affirmative, but only under certain conditions, and even if you meet those criteria, it might not be a good idea. Before even considering whether to engage in a high-intensity training program, ask yourself why you are considering such a program. For
- [Treating Carpal Tunnel Syndrome Without Surgery](https://thejacksonclinics.com/treating-carpal-tunnel-syndrome-without-surgery/) - Carpal tunnel syndrome, a painful condition that causes numbness or “pins and needles” in the fingers and wrist, typically results when the median nerve, running from the forearm through the narrow, rigid passageway of ligament and bones (the carpal tunnel) into the palm of the hand, becomes squeezed at the wrist. The prevalence of computer
- [The Golden Age of Fitness](https://thejacksonclinics.com/the-golden-age-of-fitness/) - As we get older, we may still feel young mentally, but after age 50 or so, we must acknowledge that our bodies need slightly different physical accommodations than we did earlier in our exercising lives. Working out reduces the risk of cardiovascular disease, osteoporosis, breast and colon cancer, depression and type 2 diabetes, for starters.
- [Brace Yourself for More Ankle Bracing Questions](https://thejacksonclinics.com/brace-yourself-for-more-ankle-bracing-questions/) - Ankle sprains are the most common sports-related injury, so athletes and coaches have a high degree of interest in preventing them. In addition, almost three-quarters of athletes with ankle sprains reinjure their ankle. Multiple recurring sprains can lead to chronic ankle instability and end an athletic career. If you are an athlete, should you wear
- [Early Exercise = Speedy Healing Following Disc Surgery](https://thejacksonclinics.com/early-exercise-speedy-healing-following-disc-surgery/) - If you have had a microdiscectomy—surgery to alleviate sciatica, or sciatic nerve pain caused by a herniated disc—a postoperative regimen that includes exercise can help speed your return to a normal, active life. In the past, patients were advised to limit their movements for up to six weeks after microdiscectomy surgery to avoid reinjury. However,
- [Step Up to Therapy After a Meniscus Tear](https://thejacksonclinics.com/step-up-to-therapy-after-a-meniscus-tear/) - The menisci, two semicircular pieces of knee cartilage located where the femur (thigh bone) and tibia (shin bone) meet, help diffuse the forces on the knee and act as shock absorbers. Meniscal tears are common. Young athletes often tear a meniscus when twisting with the knee flexed and the foot firmly planted. Older adults may
- [Regain Your Knee and Gain the Pounds?](https://thejacksonclinics.com/regain-your-knee-and-gain-the-pounds/) - It sounds counterintuitive. You have surgery that makes it easier to be active and mobile, and then you begin to gain weight. But that is exactly what recent studies have suggested: Patients who have knee replacement surgeries have a 60% chance of gaining 5% or more of their body weight within five years. The good
- [Tennis Elbow: To Brace or Not to Brace?](https://thejacksonclinics.com/tennis-elbow-to-brace-or-not-to-brace/) - Most people diagnosed with “tennis elbow,” technically called lateral epicondylosis, probably did not develop this problem by playing tennis—although, of course, tennis players are frequent sufferers. The lateral epicondyle is the bony area on the outside of the elbow, and the “–osis” refers to tiny tears in the adjacent tendons that have been caused by
- [Is Anterior Superior? Hip Replacement Options](https://thejacksonclinics.com/is-anterior-superior-hip-replacement-options/) - Patients may find recovery from a total hip replacement (THR) performed with the newer anterior (front) approach easier than that performed with the traditional posterior (back) approach. To reach your hip joint, the surgeon makes an incision in the front of your leg and separates muscles, rather than cutting and reattaching them, as would happen
- [Bumping Up Treatment for Ganglion Cysts](https://thejacksonclinics.com/bumping-up-treatment-for-ganglion-cysts/) - Do you have a bump on the wrist your physician called a ganglion cyst? These soft-tissue fluid-filled lumps are usually harmless, generally painless and often go away on their own. Ganglions can occur in any joint and may result from arthritis or from injury due to repetitive stress activities. If the cyst is painful, interferes
- [Knife-free Relief for Knee Arthritis](https://thejacksonclinics.com/knife-free-relief-for-knee-arthritis/) - More than a million surgeries are performed every year to help people suffering from arthritis of the knee. While such surgery is sometimes the best option, two studies published in the New England Journal of Medicine, one in 2002 and one in 2008, found that physical therapy and medications can be just as effective as
- [Rearming After a Stroke](https://thejacksonclinics.com/rearming-after-a-stroke/) - Constraint-induced movement therapy (CIMT) treats people who have had a stroke or sustained injuries that lead to limitations in the mobility of one of their arms. The unaffected arm is constrained in a sling, forcing the use of the affected arm repetitively and intensively for two to three weeks. The American Stroke Association has said
- [To Stretch or Not to Stretch?](https://thejacksonclinics.com/to-stretch-or-not-to-stretch/) - In the past, everyone was taught to stretch before engaging in physical activity. Now, however, researchers say that certain popular stretching routines are not only ineffective as warm-ups but can sometimes leave you even more vulnerable to injury. There are two types of stretching techniques. Dynamic stretches are aerobic exercises of light-to-moderate intensity that stimulate
- [Does Running Cause Arthritis?](https://thejacksonclinics.com/does-running-cause-arthritis/) - For years, runners have been warned that their favorite fitness activity puts them at risk for future arthritis. Today, however, many experts say that is not the case. While some studies have suggested that athletes who train rigorously may experience eventual deterioration of the leg joints, others have concluded that adults who run recreationally are
- [Be Hip to Metal-on-Metal Implants](https://thejacksonclinics.com/be-hip-to-metal-on-metal-implants/) - If you have had a hip replaced with a metal-on-metal (MoM) implant, you may be concerned about reports of health problems with this type of artificial joint. Hip implants are fabricated from metal, plastic, ceramic or a combination of materials. Each type has risks and benefits, and it is up to you and your surgeon
- [Nothing Odd About Eccentric Exercise](https://thejacksonclinics.com/nothing-odd-about-eccentric-exercise/) - When you hear the term “eccentric,” you may think of a quirky aunt or a piece of shabby but chic furniture. In the physical therapy world, however, this term has a much different and very important meaning. Eccentric exercise—active contraction of a muscle while it is lengthening—has gained popularity in recent years among both athletes
- [Take Heart: Exercising with Congestive Heart Failure](https://thejacksonclinics.com/take-heart-exercising-with-congestive-heart-failure/) - Congestive heart failure (CHF) forces patients to make significant life changes. And because the heart is a muscle and exercise is a vital part of heart health, it seems natural that physical therapy would be a great asset for these patients. But whether and how much physical therapy can help CHF patients depends on a
- [Restitching a Torn Rotator Cuff](https://thejacksonclinics.com/restitching-a-torn-rotator-cuff/) - Your rotator cuff is a collection of muscles and tendons located where your upper arm meets your shoulder socket. Its primary purpose is to provide structural support to your body so that you can perform a wide range of arm movements, especially ones that involve overhead motion. These include manual labor activities—painting and carpentry, for
- [Mending Your Torn Meniscus](https://thejacksonclinics.com/mending-your-torn-meniscus/) - The menisci are cartilages in the knee that protect the joint from stresses of activity. Pivoting actions that cause the knee to twist pose a risk for meniscus tears. The injury is common among tennis players, but it can also result from deep knee bending, squatting or lifting a heavy object. If you have torn
- [Getting Back in the Game After ACL Surgery](https://thejacksonclinics.com/getting-back-in-the-game-after-acl-surgery/) - In 2012, National Football League running back Adrian Peterson returned from an anterior cruciate ligament (ACL) tear in his knee to have the best season of his career. His amazing recovery shows how far ACL treatment has progressed over the last decade and gives many athletes hope that they too can make full recoveries after
- [Raise Testosterone with Exercise](https://thejacksonclinics.com/raise-testosterone-with-exercise/) - Low testosterone in men can cause a host of symptoms, from fatigue and depression to lowered libido and erectile dysfunction. In some cases, however, a man can test positive for low (or “low normal”) levels of testosterone in the blood (also known as “low T”) without experiencing any symptoms. In these cases, is it smart
- [Relieving Depression with Physical Therapy](https://thejacksonclinics.com/relieving-depression-with-physical-therapy/) - Contrary to some beliefs, depression is not a purely psychological condition. Many systemic factors—from chemical imbalances to chronic pain—can trigger depression. When medication and therapy fail, however, physical therapy can often help people who suffer from depression. Because chronic pain is a leading cause of depression, we can help a person alter his or her
- [Knees Hurt? Strengthen Your Hips](https://thejacksonclinics.com/knees-hurt-strengthen-your-hips/) - Does your knee hurt when you walk, run or climb stairs? If so, you have plenty of company. According to the American Academy of Orthopaedic Surgeons, Americans make more than 19 million physician visits each year for knee pain. Although osteoarthritis is the most common cause of knee pain in individuals over age 55, knee
- [Subchondroplasty: Filling the Void in Your Knee](https://thejacksonclinics.com/subchondroplasty-filling-the-void-in-your-knee/) - Made up of bone, cartilage, tendons, ligaments, muscles and fluid, the knee works like a complex machine. If one part of the machine is not working properly, intense discomfort can ensue. One of these system malfunctions is a bone marrow lesion, a microfracture or swelling in the soft bone right below the knee joint. In
- [News Flash: Physical Therapy Relieves Menopausal Symptoms](https://thejacksonclinics.com/news-flash-physical-therapy-relieves-menopausal-symptoms/) - If you are starting to experience symptoms of menopause, you may wonder whether physical therapy can help in some way. The answer is yes! We can customize treatments to address the areas the most important to your current and future health. Physical therapy can help with these common issues associated with menopause: Bone density, strength
- [Use Your Head with Concussions](https://thejacksonclinics.com/use-your-head-with-concussions/) - In recent years, concern has risen about the long-term impact of concussions, traumatic brain injury usually brought about by direct impact to the head or by severe, violent shaking of the upper body. In most cases, a concussion has little to no lasting effect, but repeated or severe blows can have long-term or even permanent
- [Walking Away from Flatfoot](https://thejacksonclinics.com/walking-away-from-flatfoot/) - With all the use they get on a daily basis, your feet take a lot of wear and tear over the years. As a result, you may develop posterior tibial tendonitis (also known as adult acquired flatfoot). The posterior tibial tendon begins in the calf and runs along the inside of the ankle. Every step
- [It Is Hip to Keep Moving](https://thejacksonclinics.com/it-is-hip-to-keep-moving/) - As we age, some things seem inevitable. Our hair gets grayer, our skin begins to wrinkle and (hopefully) we gain the perspective of a life well lived. But there is one thing that does not need to be inevitable: hip pain. While tightness in the hips is a common problem in the senior set, hip
- [Hop on Treatment for Patellar Tendinitis](https://thejacksonclinics.com/hop-on-treatment-for-patellar-tendinitis/) - Patellar tendinitis, also known as jumper’s knee, is an injury to the tendon connecting the kneecap to the shinbone. This condition generally affects athletes, often basketball and volleyball players, who jump frequently and put repeated stress on the patellar or quadriceps tendons. But jumper’s knee can also affect high- and long-jumpers, soccer players, weight-lifters and
- [Flexing Your New Replacement Knee](https://thejacksonclinics.com/flexing-your-new-replacement-knee/) - Deciding to have your knee replaced can lead to many logical concerns regarding safety, rehabilitation and whether the increase in quality of life makes the procedure worth the trouble. Not everyone will regain full range of motion after total knee replacement. Depending upon the specific nature of your injury and knee replacement, however, a full
- [Tee Up Your Golf Game Without Hitting the Links](https://thejacksonclinics.com/tee-up-your-golf-game-without-hitting-the-links/) - Your favorite green golf course is covered in white snow and ice. While your friends in warmer climates continue to improve their games, your clubs remain in the closet. But cold weather does not mean you cannot work on becoming a better golfer. Mental and physical strength can be honed throughout the year. As winter
- [Controlling Blood Pressure Without Drugs](https://thejacksonclinics.com/controlling-blood-pressure-without-drugs/) - Putting on the blood pressure cuff in the doctor’s office can make anyone’s heart rate rise. Nobody wants to be diagnosed as hypertensive, especially when that label can mean a lifetime of antihypertensive drugs that come with a long list of side effects—dizziness, sexual dysfunction, coughing and more. Years ago, people were not considered hypertensive
- [Get the Best Running Shoes for the Money](https://thejacksonclinics.com/3147-2/) - Given the wide range of running shoes on the market, you may wonder whether you need to buy the most current or expensive pair of shoes. A shoe is only as good as the protection it offers the runner. Because the plantar fascia, a thick connective tissue running along the sole of the foot, carries
- [Joint Supplements: Can Popping a Pill Cure What Ails You?](https://thejacksonclinics.com/joint-supplements-can-popping-a-pill-cure-what-ails-you/) - Walk through the supplement aisle of your local pharmacy, and you will likely see row upon row of “joint supplements”—pills or liquids that promise to relieve joint stiffness and pain, and increase mobility. If there are so many of these products on the market, they must be effective—right? Unfortunately, the answer is not quite so
- [Make Your Winter Workouts Work](https://thejacksonclinics.com/make-your-winter-workouts-work/) - Exercise is essential—there are no two ways about it. But for many people, the ability to exercise is severely affected by their environment, especially people who live in areas with cold winters. Fortunately, a drop in temperature does not have to mean a drop in your exercise routine. Your exercises can be modified depending on
- [When Your Shoulder Blade Is "SICK"](https://thejacksonclinics.com/when-your-shoulder-blade-is-sick/) - Do you have a “SICK” scapula? No, not sick with a fever or a cold, but SICK—an abnormal condition of the shoulder blade. This condition is characterized by Scapular malposition: The scapula has moved to an abnormal position on the rib cage. Inferior medial border prominence: The scapula protrudes abnormally along the back. Coracoid pain
- [TENS Ways to Alleviate Pain](https://thejacksonclinics.com/tens-ways-to-alleviate-pain/) - One approach used in a rehabilitation program, transcutaneous electrical nerve stimulation (TENS) uses an electric current to stimulate muscles to contract. Electrical impulses are thought to interrupt messages sent by pain receptors from the nerves to the brain. If the brain does not receive these messages, it does not recognize pain, and you do not
- [Exercising While Taking Blood Thinners](https://thejacksonclinics.com/exercising-while-taking-blood-thinners/) - If you have been prescribed blood thinners, you may wonder if it is safe to exercise while taking them. The answer is a little tricky, because it depends on what type of exercise you are referring to. Plus, the reasons why you need to use caution may not be what you expect. The first thing
- [ACL Repair: Your Tissue or Someone Else’s?](https://thejacksonclinics.com/acl-repair-your-tissue-or-someone-elses/) - If you have torn your anterior cruciate ligament (ACL), the main ligament that stabilizes the knee, and are scheduled for reconstructive surgery to repair it, your surgeon could use either an autograft or an allograft. What is the difference between the two? An autograft is a piece of tissue removed from your body and used
- [Don’t Get Apoplectic Over Apophysitis](https://thejacksonclinics.com/dont-get-apoplectic-over-apophysitis/) - Your preteen soccer player comes home from practice complaining of knee pain, and there is a tender swelling at the top of his shin. Your 8-year-old starts limping and talking about a gradually increasing ache in his heel. In both cases, the culprit may be apophysitis, a relatively common condition where an apophysis—a type of
- [Moving Past Metabolic Syndrome](https://thejacksonclinics.com/moving-past-metabolic-syndrome/) - Being overweight can result from overeating or eating fattening foods, or it can be caused by a condition called metabolic syndrome, a combination of disorders that, when occurring together, increases the risk of coronary heart disease and other diseases related to plaque buildups in artery walls (e.g., stroke and peripheral vascular disease) and type 2
- [Exercising Despite Asthma](https://thejacksonclinics.com/exercising-despite-asthma/) - Your physician has said you have exercise-induced asthma (EIA). Can physical therapy benefit you? Absolutely! The key is to find ways of working out that minimize the opportunity for an asthma attack to occur. Interestingly, symptoms most often arise five to 20 minutes after a workout, rather than during one. Along with your physician, we
- [When IT Causes Knee Pain](https://thejacksonclinics.com/when-it-causes-knee-pain/) - IT band syndrome is a nickname for iliotibial band syndrome, a condition affecting the thick, fibrous band of tissue that runs from the pelvis to the top of the shin and keeps the knee stable and functioning when you walk or run. When the IT band becomes irritated or inflamed, patients feel knee pain that
- [Don’t Be Felled by a Fear of Falling](https://thejacksonclinics.com/dont-be-felled-by-a-fear-of-falling/) - Fear of falling increases as we age—and with good reason. About one of every three adults aged 65 and older falls each year. In 2010, more than 2.3 million nonfatal falls were treated in emergency rooms, resulting in more than 662,000 hospitalizations. A staggering 95% of all hip fractures are related to falls. In people
- [Do Muscle Creams Eliminate the Need for Exercise?](https://thejacksonclinics.com/do-muscle-creams-eliminate-the-need-for-exercise/) - For aching muscles following surgery or from arthritis, you have probably considered using a variety of topical creams and gels for pain relief. Some of these pain relievers contain salicylates, the same ingredient that gives aspirin its pain-relieving quality. Some contain capsaicin, while others use ingredients that relieve pain by providing a counterirritant. When applied,
- [Giving Your Knee a Lube Job](https://thejacksonclinics.com/giving-your-knee-a-lube-job/) - A thick, naturally occurring liquid that lubricates the joints, hyaluronan (also called hyaluronate) becomes thinner in people with osteoarthritis of the knee. If you are one of the millions of adults living with osteoarthritis of the knee, your physician may prescribe hyaluronic acid injections to ease pain and stiffness. An injection of hyaluronic acid may
- [Rewiring the Brain After a Stroke](https://thejacksonclinics.com/rewiring-the-brain-after-a-stroke/) - If you or a loved one has suffered a stroke, the road to recovery can be long. While the brain injury suffered by stroke patients cannot be reversed, recent strides in understanding the brain have helped us make great progress in restoring function so that many patients can live as independently as possible with a
- [Activity Trackers: The Ideal Motivator?](https://thejacksonclinics.com/activity-trackers-the-ideal-motivator/) - Activity trackers are very popular these days. These devices can track the amount of your activity throughout the day and night. Many people wear them on their wrists or clip them to their clothing. Even many smartphones are now equipped with an activity tracker function. So will an activity tracker make you more fit? Not
- [“As Seen on TV” Might Not Work for You](https://thejacksonclinics.com/as-seen-on-tv-might-not-work-for-you/) - Many of the fitness programs advertised on television can be used safely—by some people. Those people are most likely to be young, strong and relatively free of physical limitations, injuries or recurring “problem” areas such as knees or shoulders. If that doesn’t describe you, then you should probably refrain from making that toll-free call or
- [Taking an Arch Look at Foot Pain](https://thejacksonclinics.com/taking-an-arch-look-at-foot-pain/) - If you look at your foot from the side, you should notice an upward curve in the middle. Called an arch, this curve is formed by tight bands of tissue that attach at the heel and foot bones. Generally speaking, there are three types of arches: low (present in 20% of the population), high (present
- [Stiff Back: Not a Good Way to Start the Day](https://thejacksonclinics.com/stiff-back-not-a-good-way-to-start-the-day/) - Morning back stiffness can stem from a large number of conditions, from the mundane to the exotic. In an otherwise healthy individual, it can simply be the result of fluid accumulation in the spinal disks during the night. This can result in stiffness or pain in the back. Preventing morning stiffness can be as simple
- [Healing Spinal Fractures Without Surgery](https://thejacksonclinics.com/healing-spinal-fractures-without-surgery/) - The thought of “breaking your back” is pretty scary, but more than 700,000 people a year fracture their spines and do not even realize it. In fact, many of them brush off the symptoms (backaches, loss of flexibility and a tendency to appear “hunched”) as a normal part of aging. While such fractures may not
- [Exercise: Solo, Duo or Group?](https://thejacksonclinics.com/exercise-solo-duo-or-group/) - Some people view their workouts as a chance to grab some personal, meditative time, while others think of exercise as a social event. Some find that they adhere better to an exercise routine if they work out with a friend or family member. Does exercising alone or with others make a difference to your health?
- [Rehabilitating a Fractured Radial Head](https://thejacksonclinics.com/rehabilitating-a-fractured-radial-head/) - The elbow is a complex joint formed by a trio of bones in your arm: the radius and the ulna in your forearm and the humerus in your upper arm. The part of the radius bone nearest to the elbow, called the radial head, can fracture after an injury from a tumble, during which you
- [Walking on a Brand New Ankle](https://thejacksonclinics.com/walking-on-a-brand-new-ankle/) - While knee and hip replacements have become more common, orthopedists are now performing an increasing number of ankle replacements as well. Total ankle arthroplasty (TAA) treats ankle arthritis that may result from the normal wear and tear of aging, or from an injury such as a dislocation or a broken ankle—arthritis that can eventually lead
- [Get Hip (and Knee) to Total Joint Replacement Surgery](https://thejacksonclinics.com/get-hip-and-knee-to-total-joint-replacement-surgery/) - Does it seem as though everyone is having a total joint replacement? Well, not only are older Americans taking advantage of total knee or hip replacement but younger patients—especially the athletically driven baby-boomer generation—are opting to have the surgery as well. Total joint replacement involves surgically removing parts of an arthritic or damaged joint and
- [Are High-Intensity Exercise Programs Safe?](https://thejacksonclinics.com/are-high-intensity-exercise-programs-safe/) - High-intensity home exercise programs, such as Insanity or P90x, have been touted as safe and effective. This may be true, but only under certain conditions—and even if you meet the criteria to practice these programs independently, it still might be a good idea to use caution when engaging in one. A high-intensity workout can be
- [The Mythical Powers of a Copper Bracelet](https://thejacksonclinics.com/the-mythical-powers-of-a-copper-bracelet/) - The myth that copper and magnets have some kind of curative effect on arthritis has been around for ages. However, there is no scientific evidence to prove that copper bracelets—or any type of magnet—actually relieve joint pain. The belief in copper’s healing power evolved eons ago when the powerful mythical Greek goddess Aphrodite was linked
- [Raising Early Awareness of Flat Feet and Fallen Arches](https://thejacksonclinics.com/raising-early-awareness-of-flat-feet-and-fallen-arches/) - If the soles of your shoes show unusual wear patterns, one of the culprits might be the common condition of flat feet. Flat feet are normal in babies whose arches have not yet developed. The arch develops in childhood, and by the time you reach adulthood, a normal arch should be present. But what about
- [Keep Your Head: Recovering from a Concussion](https://thejacksonclinics.com/keep-your-head-recovering-from-a-concussion/) - With all the talk about athletes and concussions, one might ask whether everyone recovers similarly from this trauma. Many factors determine how quickly recovery occurs. Concussion is a brain injury caused by a hit to the head or an indirect body blow that leads to the brain moving within the skull, inflicting temporary neurological damage.
- [Fitness: A Lifelong Commitment](https://thejacksonclinics.com/fitness-a-lifelong-commitment/) - First, the bad news: It doesn’t matter if you ran a marathon in your twenties or were the star quarterback of your college football team. Being physically fit at one point in your life—even on an elite level—does not mean that you will stay that way without committing time and energy to doing so. In
- [Knee Osteoarthritis Supplementing Treatment for Knee Osteoarthritis](https://thejacksonclinics.com/knee-osteoarthritis-supplementing-treatment-for-knee-osteoarthritis/) - Knee osteoarthritis, common among older adults, occurs when cartilage in the knee breaks down. That allows the bones to rub against one another, causing pain, swelling, stiffness and decreased mobility. Drugstore shelves are filled with supplements containing chondroitin and glucosamine that promise healthier joints for those suffering from knee osteoarthritis. These supplements may sound like
- [Baseball Finger: The Injury You Don’t Catch](https://thejacksonclinics.com/baseball-finger-the-injury-you-dont-catch/) - You hear the crack of the bat and see the ball coming your way, but when you reach for the catch, the ball jams your outstretched middle finger. You’ve just caught baseball finger, also known as mallet finger. Mallet finger can result from any situation in which the tip of the finger is jammed by
- [Redo for a Rotator Cuff Re-tear](https://thejacksonclinics.com/redo-for-a-rotator-cuff-re-tear/) - If you have already gone through rotator cuff surgery, the last thing you want to think about is doing it all over again. Unfortunately, many patients do suffer tears of the same tendons that caused them to need surgery in the first place. Most of the time, this is not the surgeon’s fault, nor does
- [We’ve Got Your Back](https://thejacksonclinics.com/weve-got-your-back/) - If you suffer from recurring back pain, you have plenty of company. Back pain is one of the most common and universal health complaints among adults. Its causes are often unclear, and solutions that work wonders for some individuals may be completely ineffective for others. Not surprisingly, some sufferers have adopted habits that provide pain
- [One Less Headache to Worry About](https://thejacksonclinics.com/one-less-headache-to-worry-about/) - Jaw and head pain can be a real pain in the neck—literally. Did you know that many people suffering from both temporomandibular joint disorder (TMD) and headaches have postural issues with their cervical spine or neck? This is why we can be an important ally in combating persistent headaches and TMD-related facial pain. According to
- [At Your Service: Tennis Tips for Older Players](https://thejacksonclinics.com/at-your-service-tennis-tips-for-older-players/) - Fun and engaging, tennis can be played at any skill level and at any age—well into one’s retirement years. Because it can help those over 50 maintain their physical fitness, tennis may prevent some of the injuries that so often plague seniors and proactively counter natural age-related changes. As a tennis player who has reached
- [Getting Hip to Arthroscopic Surgery](https://thejacksonclinics.com/getting-hip-to-arthroscopic-surgery/) - Much like surgery of the shoulder or knee, arthroscopic hip surgery is finding more and more favor among surgeons. It is utilized when painful hip conditions fail to respond to more conservative nonsurgical remedies. Arthroscopic surgery can be used to address damage to the labrum, articular cartilage, and surrounding soft tissue and muscle to reduce
- [Strong Hips = Strong Knees](https://thejacksonclinics.com/strong-hips-strong-knees/) - If you are undertaking a physical therapy program for knee pain or injury, it might strike you as odd that so much focus is put on increasing strength and flexibility in your hips. After all, your hips aren’t the problem. But here’s something you may not know: While your pain and difficulty moving may be
- [Tobacco Use and Shoulder Surgery](https://thejacksonclinics.com/tobacco-use-and-shoulder-surgery/) - Smoking is linked to heart disease, stroke and several forms of cancer, but its effects on orthopedic surgery outcomes are less widely known. If you are scheduled for rotator cuff or labral surgery, chances are that your physician has emphasized the importance of not smoking before the surgery. This will not only improve your overall
- [Kick the Discomfort of Plantar Fasciitis](https://thejacksonclinics.com/kick-the-discomfort-of-plantar-fasciitis/) - Inflammation and irritation of the plantar fascia ligament—plantar fasciitis—is the most common cause of pain on the bottom of the heel, with 2 million cases treated in the United States each year. This heavy band of tissue supports your arch and connects the front of your foot to your heel. In 2014, a comprehensive review
- [Sore Knees? Lighten Up](https://thejacksonclinics.com/sore-knees-lighten-up/) - A common condition among older adults, osteoarthritis of the knee occurs when cartilage in the knee wears away, forcing the bones to rub more closely against one another. This not only causes pain, swelling and stiffness, but it is also a common cause of disability. And while age is considered one of the main risk
- [Back in the Swing After Shoulder Replacement](https://thejacksonclinics.com/back-in-the-swing-after-shoulder-replacement/) - Can you resume playing golf after total shoulder replacement surgery? The answer may well be yes. To replace the shoulder, a ball-and-socket joint, the surgeon inserts a metal prosthesis to replace the “ball” (the end of the humerus) and resurfaces the inside of the “socket” (glenoid cavity) with high-density polyethylene. Any nearby bone spurs are
- [Sparing Your ACL with Knee Replacement](https://thejacksonclinics.com/sparing-your-acl-with-knee-replacement/) - If you have a total knee replacement in your future, you may have heard about a procedure that retains the anterior cruciate ligament (ACL), also known as an ACL-sparing knee replacement. The popularity of this surgery continues to increase, especially among younger patients. But is an ACL-sparing knee replacement worth it? First, you need to
- [Keep the Tingle Out of Your Arm](https://thejacksonclinics.com/keep-the-tingle-out-of-your-arm/) - One of the main nerves in the arm, the ulnar nerve runs from the neck to the hand. At various points along this path, the nerve can become irritated or compressed, causing tingling in the elbow, wrist, hand or fingers. If you experience tingling in your pinky and ring finger or weakness in your hand
- [Statins and Exercise: Maintain a Balance](https://thejacksonclinics.com/statins-and-exercise-maintain-a-balance/) - A high cholesterol level puts you at an increased risk for a heart attack or stroke. Perhaps your physician has recommended that you take a statin, a drug that helps block your body’s ability to make cholesterol. Statins lower cholesterol levels but can also reduce the amount of plaque in your arteries. They are known
- [Using Physical Therapy to Treat Multiple Sclerosis](https://thejacksonclinics.com/using-physical-therapy-to-treat-multiple-sclerosis/) - Multiple sclerosis (MS)—a chronic, often progressive neurological disease caused by the loss of myelin, the protective material that sheaths nerves—has no known cure, but stabilizing and improving a wide variety of movements through physical therapy can help control MS symptoms and enhance quality of life. In fact, it is important to consult us as soon
- [Put Your Finger on Flexor Tendon Recovery](https://thejacksonclinics.com/put-your-finger-on-flexor-tendon-recovery/) - Flexor tendon surgery involves the tendons in charge of bending the fingers or thumbs into the palm of your hand. These tendons let you grip a pencil and hold a fork and knife. That is why your hand must be allowed to heal properly after flexor tendon surgery. The awkward-looking splint you have to wear
- [Lose Your Balance, Gain Your Balance](https://thejacksonclinics.com/ose-your-balance-gain-your-balance/) - Feeling off-balance can put your world into a tailspin—literally and figuratively. Balance disorders have a long list of causes: inner-ear problems, cognitive or spinal cord injuries, muscle weakness or damage, diabetes, Parkinson disease and even simple aging. Regardless of the cause, balance disorders can put people at high risk for falls and disrupt daily activities
- [Putting Your Hernia Mesh to the Test](https://thejacksonclinics.com/putting-your-hernia-mesh-to-the-test/) - If you are having hernia surgery, chances are you have encountered the term “mesh” in discussions with your physician. Hernias occur when part of your intestine or abdominal fat bulges through a hole in the abdominal wall. To repair a hernia, surgeons often use a special type of sterile woven mesh (typically made from polypropylene
- [The Benefits of Exercise for People with Diabetes](https://thejacksonclinics.com/the-benefits-of-exercise-for-people-with-diabetes/) - If you are currently at risk for developing diabetes or have already been diagnosed with it, regular exercise can offer surprising benefits due to its ability to lower both stress and blood sugar levels. The National Institutes of Health suggests you get at least 150 minutes of aerobic exercise each week, and the American Diabetes
- [Put Your Shoulder Separation Back Together](https://thejacksonclinics.com/put-your-shoulder-separation-back-together/) - The shoulder, with the greatest range of motion of any joint in the body, is also one of the most complicated structures in the body. (The shoulder actually includes four different joints.) Because of the shoulder’s wide range of motion, complications may arise when it can’t move around freely or when the complex system of
- [Massaging Away Muscle Pain](https://thejacksonclinics.com/massaging-away-muscle-pain/) - Strenuous exercise creates minuscule muscle tears. In response, your body releases cytokines, which create inflammation as a by-product of your muscles trying to repair themselves. Recent research has demonstrated that massaging muscles after they have been worked to full exertion helps reduce the body’s production of those inflammation-causing chemicals, which theoretically means less post-workout soreness.
- [Don’t Shed Any Tears for Meniscus Tears](https://thejacksonclinics.com/dont-shed-any-tears-for-meniscus-tears/) - You have been told you have a degenerative meniscus tear in your knee. Don’t blame yourself―you did nothing to bring this on. A degenerative condition results from plain old wear and tear linked to aging—in this case, of the cartilage (usually the medial meniscus) within the knee that serves as a shock absorber. As cartilage
- [Fit Over 50: Weight Training for Older Adults](https://thejacksonclinics.com/fit-over-50-weight-training-for-older-adults/) - Do the words “weight training” bring to mind sweaty 20-somethings in tank tops pumping iron? It may surprise you to hear that the group that benefits most from weight training is actually senior citizens, especially those who are sedentary or in poor health. As we age, our muscles slowly begin to atrophy, a process called
- [Laying Down a New Surface on Your Shoulder](https://thejacksonclinics.com/laying-down-a-new-surface-on-your-shoulder/) - Osteoarthritis is a degenerative joint disease that occurs when cartilage that cushions the joint wears down, causing pain and swelling as the ends of two bones rub together. Although you may be more familiar with arthritis in the knee and hip, it can also affect the shoulder. Although most of us know someone who has
- [Exercise Helps Control Asthma](https://thejacksonclinics.com/exercise-helps-control-asthma/) - Asthma affects the daily lives of nearly 19 million adults in the United States. Typical asthma symptoms include shortness of breath, tightness in the chest, coughing and wheezing. Physiologically speaking, these symptoms are due to a lack of airflow through the lungs due to triggers—such as allergens, diet, pollution, smoking and weather—that cause inflammation, mucus
- [Take the Weight off Your Shoulders](https://thejacksonclinics.com/take-the-weight-off-your-shoulders/) - The shoulder is a complicated joint. It moves very freely, unlike a knee or elbow, because it has less bony stability. Instead, the surrounding muscles provide stability. Those muscles must be strong to help prevent injury—but injuries do happen. One of the most common shoulder injuries is impingement syndrome. The supraspinatus muscle, part of the
- [Body, Mind and Spirit: The Benefits of Exercise](https://thejacksonclinics.com/body-mind-and-spirit-the-benefits-of-exercise/) - Though it may help you lose weight and prevent chronic diseases such as diabetes, high blood pressure and cardiovascular disease, exercise also benefits the mind and spirit. Did you know that regular exercise can lift your mood, fight depression, lessen anxiety and slow the cognitive decline that comes with age? The benefits of regular exercise
- [Falling for Physical Therapy](https://thejacksonclinics.com/falling-for-physical-therapy/) - Physical therapy has dramatically improved the quality of life for individuals recovering from surgery, auto accidents, arthritis or general pain. Although we often think of physical therapy as a reactive therapy to injury, it can also be used as a proactive means to combat falls. A recent study has shown that one out of three
- [Clipping the Wings of a Winged Scapula](https://thejacksonclinics.com/clipping-the-wings-of-a-winged-scapula/) - Sometimes your shoulder may hurt when you reach up to a high shelf, or it may feel weak when you dig in the garden. Perhaps your upper back feels uncomfortable when it presses against the back of your chair. These can be symptoms of scapular winging, a condition distinguished by the unusual appearance of the
- [Whiplash: Cruising Down the Road to Recovery](https://thejacksonclinics.com/whiplash-cruising-down-the-road-to-recovery/) - You have probably seen those commercials: a somber-looking accident attorney asks if you have been in a car accident, then starts droning on and on about the many physical problems that can result. Even the most minor fender bender, he tells you, can result in years of pain and suffering―usually due to a condition called
- [Shopping for a New Ankle](https://thejacksonclinics.com/shopping-for-a-new-ankle/) - Most of us are familiar with knee and hip replacements, but did you know you can also have an ankle replacement? Also known as total ankle arthroplasty, this surgical procedure involves replacing the ankle joint with an implant. Performed by orthopedic and foot and ankle surgeons, this has become a more commonly accepted practice than
- [Staying Active with Diabetes](https://thejacksonclinics.com/staying-active-with-diabetes/) - Virtually everyone—including people with diabetes—can benefit from being active rather than sedentary. In fact, exercise can have the same positive impact for people with type 2 diabetes as some drug treatments. If you haven’t exercised regularly for a long time, there are a couple of easy strategies to employ to get you started. Begin a
- [Can We Get Stronger as We Age?](https://thejacksonclinics.com/can-we-get-stronger-as-we-age/) - The answer to that question is—absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors can contribute to a general decrease in vitality, weight training can increase your strength—and give you other benefits—no matter how old or weak you are when
- [Capping Knee Pain with Physical Therapy](https://thejacksonclinics.com/capping-knee-pain-with-physical-therapy/) - You may think you’re too young for knee problems, but the truth is that pain in the kneecap is common in young, active people. Knees are vulnerable to sports-related injuries, and simple anatomical differences like flat feet or weak muscles can start affecting your knees as early as adolescence. Symptoms of what is commonly referred
- [Curing Your Hamstring Injury](https://thejacksonclinics.com/curing-your-hamstring-injury/) - Many people who have played sports that require running—like soccer, football, field hockey and basketball—may have felt a twinge in the back of the leg, followed by pain of varying degrees and a tightening of the muscle. These symptoms are indicative of a hamstring injury. Rest assured, a full recovery from these types of injuries
- [Helping You Shoulder the Burden](https://thejacksonclinics.com/helping-you-shoulder-the-burden/) - Because so many joints, tendons and muscles come together at the shoulder to create a wide range of motion, the shoulder is vulnerable to multiple conditions that can cause pain. The most common source of pain in the shoulder is the rotator cuff. Depending on your situation, the pain may be treated with decompression surgery,
- [Slapping Down a SLAP Tear](https://thejacksonclinics.com/slapping-down-a-slap-tear/) - If you participate in sports that involve a repetitive overhead motion, such as baseball or weightlifting, you may be prone to developing a SLAP tear or SLAP lesion. SLAP, which stands for “superior labrum anterior to posterior,” refers to the ring of cartilage that surrounds the shoulder joint. While repetitive shoulder motions often lead to
- [Treating a Brain Aneurysm with Coiling](https://thejacksonclinics.com/treating-a-brain-aneurysm-with-coiling/) - A brain aneurysm, also known as a cerebral or intracranial aneurysm, can be a frightening diagnosis for a patient and his or her family. It means that a wall in a brain artery has a bulging weak spot. As blood flows past, thinning of this spot can increase, and a break—like an overfilled balloon popping—can
- [Raising the Stakes: Wearing High Heels After Foot Surgery](https://thejacksonclinics.com/raising-the-stakes-wearing-high-heels-after-foot-surgery/) - There’s no denying the allure of a great pair of high heels. There’s also no denying the power they have to wreak havoc on your feet. Many women considering foot surgery are concerned with how the procedure might affect their choice of footwear. The good news is that foot surgery for problems like bunions or
- [Hammering Out the Truth About Copper](https://thejacksonclinics.com/hammering-out-the-truth-about-copper/) - Although people have believed in copper’s curative power for arthritis and back pain for thousands of years, no solid scientific evidence proves that copper in bracelets or incorporated in back braces relieves joint or back discomfort. In fact, many studies have demonstrated that copper has no more impact on pain than does a placebo. A
- [Tennis and Golf: Keep Swinging as You Age](https://thejacksonclinics.com/tennis-and-golf-keep-swinging-as-you-age/) - It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Even the most avid golfers often notice that they lose distance in their drives and tennis players lose velocity
- [Get Hip to the Source of Groin Pain](https://thejacksonclinics.com/get-hip-to-the-source-of-groin-pain/) - Groin pain can have many causes, including a pulled muscle, hernia or pinched nerve in the back. However, one of the most common causes of groin pain is actually hip pain that is “referred” to the groin. While we usually associate our hip with the outside of the hip bone, the hip joint is actually
- [Don’t Let Ragweed Stop Your Fitness Routine](https://thejacksonclinics.com/dont-let-ragweed-stop-your-fitness-routine/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Whether you are a walker, runner, cyclist or golfer, you probably look forward to early fall, when the dog days of summer are behind us and temperatures become milder. Yet for the 23 million Americans allergic to ragweed, this time of
- [Keep Cool and Stay Hydrated](https://thejacksonclinics.com/keep-cool-and-stay-hydrated/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail As temperatures climb, it’s important to satisfy your thirst when you are active—especially during workouts—even if you don’t feel thirsty yourself. But what fluids are best to drink when you exercise? Sports drinks or water can be a matter of personal
- [New Hip? Keep Up the Workouts](https://thejacksonclinics.com/new-hip-keep-up-the-workouts/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Total hip replacement has become a more common remedy for hip deterioration and pain in recent years. However, most physicians recommend continuing physical therapy afterward. Isn’t healing from the surgery enough? While total hip replacement is no excuse for avoiding activities
- [The Orthopedic Word on Running Shoes](https://thejacksonclinics.com/the-orthopedic-word-on-running-shoes/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Athletic stores are filled with shelf after shelf of shoes designed for running—enough to make your head spin. But how do you know which shoe will be best for you? Do you take the salesman’s recommendation, or do you consult a
- [Minimizing Your Risk of Zika Virus](https://thejacksonclinics.com/minimizing-your-risk-of-zika-virus/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Since Zika virus was first discovered nearly 70 years ago, minor outbreaks in humans have occurred throughout the world, usually in tropical regions, with the first large outbreak occurring about 10 years ago. Recently, scientists have connected Zika virus with birth
- [The Tale of the Brightly Colored Tape](https://thejacksonclinics.com/the-tale-of-the-brightly-colored-tape/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail As you watched the games from Rio this summer, you may have noticed a significant number of athletes wearing brightly colored tape on their knees, shoulders or torsos. Fans of this tape, invented in 1979 by a Japanese chiropractor, claim it
- [Hip Resurfacing: An Alternative to Hip Replacement](https://thejacksonclinics.com/hip-resurfacing-an-alternative-to-hip-replacement/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail If your surgeon has suggested “resurfacing” your hip, he or she probably believes you are a good candidate for a newer procedure that has gained popularity in the past few years: hip resurfacing arthroplasty. Unlike a traditional hip replacement, where the
- [Partial Knee Replacement: An Alternative to Total Joint Replacement](https://thejacksonclinics.com/partial-knee-replacement-an-alternative-to-total-joint-replacement/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail As we age, many of us experience increased pain in our knees. Most of this pain is the result of osteoarthritis (OA), which is the wearing away of cartilage that helps our bones glide smoothly. If nonsteroidal anti-inflammatory medications, muscle strengthening,
- [Morning Stiffness](https://thejacksonclinics.com/morning-stiffness/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail Do your joints crack and your muscles ache when you get out of bed in the morning? This could simply be a sign of aging, or it could be a symptom of one of several medical conditions that can cause morning
- [Treating Plantar Fasciitis](https://thejacksonclinics.com/treating-plantar-fasciitis/) - Share on Facebook Share Share on TwitterTweet Share on LinkedIn Share Send email Mail The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from the heel to the toes. More than two million Americans seek treatment each year for the pain and inflammation that result when tiny
- [Continuing Pain After Carpal Tunnel Surgery](https://thejacksonclinics.com/continuing-pain-after-carpal-tunnel-surgery/) - Even after undergoing surgery for carpal tunnel syndrome, some patients are still bothered by occasional tingling and numbness in the affected hand . Carpal tunnel syndrome involves the median nerve, which runs down the forearm, through the wrist and into the hand where it provides feeling and power to the palm, thumb and middle fingers.
- [Does Minimally Invasive Knee Surgery Mean Minimal Pain?](https://thejacksonclinics.com/does-minimally-invasive-knee-surgery-mean-minimal-pain/) - When a surgeon uses smaller incisions and makes fewer muscle cuts to replace a knee, the procedure is called minimally invasive. While you can expect postoperative pain, your surgeon, working with us, can help you manage and minimize it very effectively. But it is important to realize that you have had very significant knee surgery!
- [Core Training to Relieve Lower Back Pain](https://thejacksonclinics.com/core-training-to-relieve-lower-back-pain/) - After the common cold, lower back pain is the second most common reason for visits to the doctor. Although lower back pain is easy to recognize, its causes are many, varied and often unclear. Thus, one of the greatest challenges facing physical therapists is to match the suspected cause of the pain with the best
- [Decreasing Cartilage Loss in Osteoarthritis](https://thejacksonclinics.com/decreasing-cartilage-loss-in-osteoarthritis/) - Although some over-the-counter nutritional supplements have been advertised as capable of rebuilding cartilage in arthritic joints, the claims most often do not stand up under scientific scrutiny. To protect damaged cartilage, the most important things you can do are strengthen the muscles that support the joints in your body affected by osteoarthritis and make them
- [Treating Degenerative Meniscus Tears](https://thejacksonclinics.com/treating-degenerative-meniscus-tears/) - During the aging process, the fibrous cartilage between the thighbone (femur) and the shinbone (tibia) within the knee can degenerate and become prone to tearing. These cartilages—the medial meniscus and lateral meniscus—act as shock absorbers, thus protecting the joint surfaces from undue wear and tear, which can lead to arthritis. When you run, walk or
- [Congratulations OCS Graduates!](https://thejacksonclinics.com/congratulations-ocs-graduates/) - HUGE Congratulations to our 2015-2016 OCS graduates! (Pictured left to right; Emily DeNardis, Sara Kirkland, Mason Wallace, Melissa Dewey) The mission of the residency program is to help improve the standard of clinical practice within our company and our region for better delivery of consistent, high quality physical therapy care to our community. We seek
- [When It Feels Like More Than a “Cold Shoulder”](https://thejacksonclinics.com/when-it-feels-like-more-than-a-cold-shoulder/) - Because your shoulder provides the greatest range of motion of any joint in your body, it is more susceptible to a wide variety of injuries, including rotator cuff tears and a condition called “frozen shoulder.” Some common reasons for shoulder pain include overuse and repetitive motion, sudden trauma and degeneration due to aging. Symptoms of

## Pages

- [Home](https://thejacksonclinics.com/) - The Jackson Clinics, LP, is a locally owned physical therapy practice in multiple locations throughout Northern Virginia. We specialize in outpatient orthopedics and sports rehabilitation. Our therapists and assistants possess advanced clinical skills in spinal disorders, sacroiliac joint dysfunction and peripheral joint problems, including rotator cuff injuries, knee injuries and foot and ankle pain. We also have specialty programs in breast cancer rehab, vestibular rehab, pediatrics, post-cancer rehab, aquatic therapy, and women’s health.
- [Sports Residency Program](https://thejacksonclinics.com/sports-residency-program/) - As one of the first of its kind, our Sports Residency Program in Physical Therapy is nationally-recognized and accredited, elevating DPTs since 2009.
- [Orthopedic Residency Program](https://thejacksonclinics.com/orthopedic-residency-program/) - As one of the first of its kind, our Orthopedic Residency Program in Physical Therapy is nationally-recognized and accredited, ouelevating DPTs since 2009.
- [Our Thorough Care Promise](https://thejacksonclinics.com/about-us/thorough-care-promise/) - Explore how our model of care at The Jackson Clinics goes beyond symptom relief to address mobility, stability, movement quality, and long-term health.
- [At-Home Outpatient Physical Therapy: Now Available For Medicare & TRICARE Patients](https://thejacksonclinics.com/services/specialty-services/at-home-outpatient-physical-therapy/) - Medicare & TRICARE patients: Receive caring at-home physical therapy. Personalized 1-on-1 sessions to help you move comfortably, billed like a clinic visit.
- [Performance Services](https://thejacksonclinics.com/services/specialty-services/performance-services/) - Elevate your performance with elite-level training led by our team of Doctors of Physical Therapy. Expert physical therapy in Ashburn, VA and Fairfax, VA.
- [Billing FAQ](https://thejacksonclinics.com/billing-faq/) - Billing & Medical Records How do I pay for my co-pay, co-insurance or deductible? Co-pays are due at the time of service. We accept most major credit cards or personal checks. How do I get copies of my medical records? Copies of pertinent medical records are available to patients or an authorized representative for a
- [Running Gait Analysis](https://thejacksonclinics.com/services/specialty-services/running-analysis/) - Run faster, stronger, and more efficiently. Running analysis uncovers how your movement affects speed, efficiency, and durability. Book today to get started.
- [Walking Analysis](https://thejacksonclinics.com/services/specialty-services/walking-analysis/) - Your walk tells a story. Walking analysis uses 2D or 3D tools to understand your movement and support lasting mobility. Learn more and book today!
- [Rock Climbing Physical Therapy](https://thejacksonclinics.com/services/specialty-services/rock-climbing-physical-therapy/) - Recover faster with rock climbing physical therapy in Fairfax, VA! Our expert therapists provide sport-specific rehab, injury prevention, and personalized care.
- [ACL Return To Sport Testing](https://thejacksonclinics.com/services/specialty-services/acl-return-to-sport-testing/) - Recover from ACL injury with a personalized plan and Return to Sport Testing. Our approach ensures full recovery, strength, and reduced risk of re-injury.
- [Trigger Point Dry Needling](https://thejacksonclinics.com/services/specialty-services/trigger-point-dry-needling/) - Trigger Point Dry Needling Physical Therapy in Northern Virginia. Find relief for underlying myofascial trigger points, relieving pain and improving movement.
- [Temporomandibular Joint Dysfunction (TMD)](https://thejacksonclinics.com/services/specialty-services/temporomandibular-joint-dysfunction-tmd/) - Relieve jaw pain and improve jaw function with TMD physical therapy at The Jackson Clinics in Northern Virginia. Learn more and schedule an appointment today!
- [Vestibular Physical Therapy](https://thejacksonclinics.com/services/specialty-services/vestibular-physical-therapy/) - Vestibular physical therapy in Northern Virginia. Expert vestibular physical therapy in Ashburn, VA, Fairfax, VA, Herndon, VA, Manassas, VA, and Springfield, VA.
- [Pelvic Floor Physical Therapy](https://thejacksonclinics.com/services/specialty-services/pelvic-floor-physical-therapy/) - Pelvic floor physical therapy in Northern Virginia. Enjoy relief with our Pelvic Health specialists. Safe, private and effective Pelvic Floor physical therapy.
- [Foot and Ankle Specialists](https://thejacksonclinics.com/services/specialty-services/foot-ankle/) - Get expert care for foot and ankle issues. Our specialists offer personalized physical therapy for injuries, arthritis, sports-related conditions, and more!
- [Shoulder and Elbow Specialists](https://thejacksonclinics.com/services/specialty-services/shoulder-elbow-specialists/) - Expert shoulder and elbow specialists offering physical therapy for rotator cuff tears, tennis elbow, arthritis, and more. Get expert care and relief today!
- [Pediatric Physical Therapy](https://thejacksonclinics.com/services/specialty-services/pediatric-physical-therapy/) - Expert pediatric physical therapy at The Jackson Clinics. Personalized care, specialized intervention, & fun exercises help your child thrive. Contact us today!
- [Our Partnerships](https://thejacksonclinics.com/our-partnerships/) - Explore trusted partner services in nutrition, mental wellness, advanced core therapies, and concierge PT—supporting whole-person care at The Jackson Clinics.
- [Restore Hyper Wellness: A Jackson Clinics Partner](https://thejacksonclinics.com/restore-hyper-wellness/) - Cryotherapy, IV therapy, red light, infrared sauna, hyperbaric oxygen & more—Restore Wellness + The Jackson Clinics power your recovery.
- [Specialty Services](https://thejacksonclinics.com/services/specialty-services/) - The Jackson Clinics Physical Therapy proudly serves Northern Virginia including Fairfax, Arlington, Alexandria, Loudoun and Prince William counties.
- [2D Running Analysis](https://thejacksonclinics.com/services/specialty-services/2d-running-analysis/) - Run smarter, faster, and without pain. Our 2D video running analysis pinpoints form issues to improve performance and reduce injury risk.
- [3D Gait Analysis](https://thejacksonclinics.com/services/specialty-services/3d-gait-analysis/) - Discover how 3D gait analysis and expert physical therapy can help you move better, reduce pain, and boost performance. Book today for a personalized plan!
- [Ultrasound Imaging](https://thejacksonclinics.com/services/specialty-services/ultrasound-imaging/) - Explore how ultrasound imaging in physical therapy helps assess muscles, tendons, & joints in real time, guide treatment, and support faster, targeted recovery.
- [Physical Therapy For Scoliosis](https://thejacksonclinics.com/services/specialty-services/scoliosis-physical-therapy/) - Struggling with scoliosis pain? Discover how scoliosis physical therapy can reduce symptoms, improve movement, and support long‑term spine health.
- [2D Walking Gait Analysis](https://thejacksonclinics.com/services/specialty-services/2d-walking-gait-analysis/) - Struggling with walking pain or balance issues? Our 2D gait analysis uncovers movement problems and provides personalized solutions. Learn more and book today.
- [Custom Orthotics](https://thejacksonclinics.com/services/specialty-services/custom-orthotics/) - Learn about orthotics customized by physical therapists for your comfort and support. Alleviate foot pain and improve your mobiity. Get started today!
- [Blood Flow Restriction](https://thejacksonclinics.com/services/specialty-services/blood-flow-restriction/) - Boost muscle growth and recovery with blood flow restriction (BFR) training. Enhance performance, reduce joint stress, and get expert guidance today.
- [Concussion Management](https://thejacksonclinics.com/services/specialty-services/concussion-management/) - Struggling with concussion symptoms? Our physical therapists can help! Reduce dizziness, ease headaches, and restore balance with expert-guided recovery today.
- [Orthopedic Certified Specialists](https://thejacksonclinics.com/services/specialty-services/orthopedic-certified-specialists/) - Orthopedic Certified Specialists The Jackson Clinics Orthopedic Residency Program has been accredited by the ABPTRFE since 2009, the accrediting body for the APTA. The program is one of the first and only orthopedic physical therapy residencies to be accredited in the mid-Atlantic region. The mission of the residency program is to help improve the standard
- [Sports Clinical Specialists](https://thejacksonclinics.com/services/sports-clinical-specialists/) - Recover faster, prevent injuries, and boost performance with our expert Sports Clinical Specialists in North Virginia. Book your appointment today.
- [Orthopedic Physical Therapy](https://thejacksonclinics.com/services/orthopedic-physical-therapy/) - Recover faster, move better, and beat pain with orthopedic physical therapy. Learn what it is, who it’s for, what to expect, and why board-certified care helps.
- [Weather Closures](https://thejacksonclinics.com/weather-closures/) - Weather Closures Weather Update: Wednesday, January 28, 2026 No Current Weather Updates We’re open and ready to assist with your physical therapy needs! If you have an appointment, we look forward to seeing you. Please travel safely and reach out if you have any questions or need to reschedule. Weather Update: Tuesday, January 27,
- [ACL Rehabilitation](https://thejacksonclinics.com/services/general-physical-therapy/acl-rehabilitation/) - Torn your ACL? Discover what real ACL rehab looks like—timelines, tips, and how to know you’re truly ready to return to sport. Start your recovery right.
- [General Employment](https://thejacksonclinics.com/the-jackson-clinics-general-employment/) - The Jackson Clinics offers EXCELLENT OPPORTUNITIES and we are always looking for professional individuals to join our team.
- [3D Walking Gait Analysis](https://thejacksonclinics.com/services/specialty-services/3d-walking-gait-analysis/) - Experience personalized insights with our 3D walking gait analysis, powered by RunDNA. Identify movement inefficiencies, reduce pain, and enhance performance.
- [3D Running Exam](https://thejacksonclinics.com/services/specialty-services/3d-running-exam/) - Take your running to the next level with a 3D Running Exam. Get custom tips to improve form, avoid injury, and track your progress. Book today!
- [Contact Us](https://thejacksonclinics.com/contact-us/) - ADMINISTRATIVE OFFICE 119 The Plains Rd., Suite 100 P.O. Box 1769 Middleburg, VA 20117 Tel: 540.687.8181 Fax: 540.687.8256 BILLING & MEDICAL RECORDS Toll Free: 888.889.6363 Hours: 8:00am-5:00pm Find a Location Our practice was founded in 2005 by Richard and Anna Jackson with two goals. First, we set out to be a regional practice to serve
- [Student Observer Requests](https://thejacksonclinics.com/student-observer-requests/) - At The Jackson Clinics, we are passionate about shaping the future of physical therapy. That’s why we warmly welcome students into our clinics!
- [Our Locations](https://thejacksonclinics.com/locations/) - The Jackson Clinics is proud to offer award-winning Physical Therapy at 19 convenient Northern Virginia locations. We most insurances at all of our locations.
- [Sports Physical Therapists](https://thejacksonclinics.com/sports-physical-therapists/) - Injured or sore from sports? Discover how sports physical therapists help you recover faster, move better, and get back in the game safely.
- [Sports Physical Therapy](https://thejacksonclinics.com/services/sports-physical-therapy/) - Recover faster, move better, and relieve pain with sports physical therapy. Discover who it’s for, what to expect, and the benefits of expert care.
- [Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/) - Expert physical therapy throughout Northern VA. Discussing physical therapy and answering all your physical therapy questions before you begin.
- [Orthopedic Physical Therapists](https://thejacksonclinics.com/orthopedic-physical-therapists/) - Relieve pain, recover faster, and move better with orthopedic physical therapy. Learn who it’s for, what to expect, and expert care benefits.
- [Insurance List](https://thejacksonclinics.com/billing-faq/insurance-list/) - The Jackson Clinics accepts many insurance plans and will call and verify all in and out of network benefits.
- [Conditions We Treat](https://thejacksonclinics.com/services/conditions-we-treat/) - Explore the conditions we treat. The Jackson Clinics Physical Therapy provides personalized care to help you find relief and reclaim your life.
- [Virginia Vitesse | The Jackson Clinics, Sports Medicine](https://thejacksonclinics.com/virginia-vitesse/) - Virginia Vitesse is making waves in women’s basketball. We’re proud to support their journey with sports medicine and physical therapy every step of the way.
- [From Our Blog](https://thejacksonclinics.com/blog/)
- [Events](https://thejacksonclinics.com/events/) - From Our Blog Events RECENT NEWS UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg HEALTH & WELLNESS AgingArthritisBalance and Fall PreventionGeneralHealth and WellnessNeurologicalPediatricsSports and FitnessWomen’s Health DR. DAN’S CLINICAL CORNER Subscribe to Monthly Health & Wellness Tips
- [BLOG-Back](https://thejacksonclinics.com/blog-back-2-2/) - From Our Blog Upper Body – Back
- [Premier Sport Psychology: A Jackson Clinics Partner](https://thejacksonclinics.com/premier-sport-psychology/) - Ready to train your mind like your body? Get virtual mental performance support through The Jackson Clinics + Premier Sport Psychology partnership.
- [Reviews](https://thejacksonclinics.com/reviews/) - Reviews Hear what our amazing patients have to say about us. Reputation Reviews Share Your Experience
- [FAQ](https://thejacksonclinics.com/faq/) - Find answers to common questions about physical therapy, including benefits, treatments, sessions, and recovery tips to help you achieve optimal health.
- [Normatec Recovery](https://thejacksonclinics.com/normatec/) - The Jackson Clinics is proud to introduce Normatec, the cutting-edge recovery system trusted by elite athletes. Buy 4 sessions, get 1 free only at TJC.
- [Dance Physical Therapy](https://thejacksonclinics.com/services/specialty-services/dance-physical-therapy/) - Struggling with dance injuries? Discover how specialized physical therapy can get you back to feeling stronger, injury-free, and performing your best!
- [Alo Nutrition: A Jackson Clinics Partner](https://thejacksonclinics.com/alo-nutrition/) - Recover faster and feel stronger with expert nutrition support from The Jackson Clinics and Alo Nutrition. Start your personalized plan today!
- [Lymphedema Physical Therapy](https://thejacksonclinics.com/services/specialty-services/lymphedema/) - Find relief with lymphedema physical therapy. Benefit from manual lymphatic drainage, compression therapy, and personalized exercises. Read here to learn more.
- [Breast Cancer Rehabilitation](https://thejacksonclinics.com/services/specialty-services/breast-cancer-rehabilitation/) - Join our breast cancer rehabilitation program led by expert physical therapists. Regain strength, improve mobility, and enhance recovery today.
- [Aquatic Therapy](https://thejacksonclinics.com/services/specialty-services/aquatic-therapy/) - Explore how aquatic therapy can enhance your recovery. Learn hydrotherapy exercises, benefits, and conditions treated to improve strength and flexibility.
- [Careers](https://thejacksonclinics.com/careers/) - Apply to become part of The Jackson Clinics! At The Jackson Clinics, we’re looking for talented clinicians and staff to join our team. Δ Name(Required) First Last Email Phone(Required)What Position/s Are You Interested In? Physical Therapist Licensed Physical Therapist Assistant Director of Physical Therapy Patient Care Coordinator Exercise Specialist Billing Representative Preferred Method of Communication(Required)TextCallEmailBest
- [TJC Concierge: Elite Care At Your Door](https://thejacksonclinics.com/tjc-concierge/) - Expert care, your way! Get world-class physical therapy at home, work, or the gym—on your schedule, with TJC Concierge. Call 877-789-0757 to get started.
- [Orthopedic Residency Program](https://thejacksonclinics.com/orthopedic-residency-program-2/) - As one of the first Orthopedic Residency Programs in Physical Therapy to be nationally-recognized and accredited, our program's been elevating DPTs since 2009.
- [Privacy Policy](https://thejacksonclinics.com/privacy-policy/) - Privacy Policy Effective November 26, 2024 NOTICE OF PRIVACY PRACTICES FOR THE OFFICES OF The Jackson Clinics, LP – a physical therapy services practice entity in the following locations: 42365 Soave Dr, #200, Brambleton, VA 20148 (clinic) 5900 Fort Dr, #208, Centreville, VA 20121 (clinic) 8550 Lee Hwy, #450, Fairfax, VA 22031 (Merrifield) (clinic) 6564
- [Maximizing Financial Opportunity As A Physical Therapist](https://thejacksonclinics.com/maximizing-financial-opportunity-as-a-physical-therapist/) - As the field of physical therapy continues to evolve, practitioners are presented with numerous opportunities to enhance their skills and advance their careers.
- [Avoiding Burnout: Finding Meaningful Work In Physical Therapy](https://thejacksonclinics.com/avoiding-burnout-finding-meaningful-work-in-physical-therapy/) - As the field of physical therapy continues to evolve, therapists are presented with numerous challenges to avoiding burnout and achieving a fulfilling career.
- [Request Appointment](https://thejacksonclinics.com/request-appointment/) - Physical Therapist near me. Clinics in 19 locations across Northern Virginia. Most insurances accepted. Request appointment at The Jackson Clinics.
- [Sitemap](https://thejacksonclinics.com/sitemap/) - Sitemap for The Jackson Clinics Physical Therapy, leaders in orthopedic physical therapy. 18 locations in Fairfax, Alexandria and Loudoun counties.
- [ACL Tear Physical Therapy](https://thejacksonclinics.com/acl-tear-physical-therapy/) - Learn about ACL tear symptoms, diagnosis, and the benefits of personalized physical therapy, including rehab exercises to speed recovery and prevent re-injury.
- [Tendonitis Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/tendinitis-physical-therapy/) - Discover how to manage tendinitis with targeted strategies, understand common types and symptoms, and explore effective recovery options, including physical therapy.
- [Hip Pain Causes & Symptoms](https://thejacksonclinics.com/services/general-physical-therapy/hip-pain-causes-symptoms/) - Struggling with hip pain? Discover symptoms, causes, & tailored treatments at The Jackson Clinics t help you regain mobility and improve your quality of life.
- [Shoulder Pain](https://thejacksonclinics.com/services/general-physical-therapy/shoulder-pain/) - Shoulder pain can significantly interfere with your daily activities, making it difficult to work, exercise, or even rest. Physical Therapy can help.
- [Post-Surgical Rehabilitation Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/post-surgical-rehabilitation-physical-therapy/) - Explore the essentials of post-surgical rehabilitation, its benefits, the role of physical therapists, and how it expedites your recovery.
- [Neck Pain Causes & Symptoms](https://thejacksonclinics.com/services/general-physical-therapy/neck-pain-causes-symptoms/) - Neck pain is a common issue that affects many people, hindering daily activities and overall well-being. Here are its causes, symptoms, and implications.
- [A Guide To Knee Pain](https://thejacksonclinics.com/services/general-physical-therapy/knee-pain-relief/) - Knee pain can greatly impact your daily life, regardless of your age or activity level. Knee pain relief at 18 physical therapy clinics in Northern Virginia.
- [Can Physical Therapy Help With Headaches?](https://thejacksonclinics.com/services/general-physical-therapy/can-physical-therapy-help-with-headaches/) - Discover how physical therapy can provide long-lasting headache relief. Learn effective techniques and approaches to help reduce pain and improve well-being.
- [Physical Therapy for Foot Pain](https://thejacksonclinics.com/services/general-physical-therapy/physical-therapy-for-foot-pain/) - Struggling with foot pain? Learn its symptoms, preventions, and how to manage it with targeted exercises, manual therapy, and preventive care.
- [Fibromyalgia Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/fibromyalgia-physical-therapy/) - Learn about fibromyalgia symptoms, causes, & management, and how personalized physical therapy can help improve mobility and enhance your quality of life.
- [Carpal Tunnel Syndrome Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/carpal-tunnel-syndrome-physical-therapy/) - Learn about carpal tunnel syndrome, the role of physical therapy in treating carpal tunnel syndrome, and if seeking a physical therapist is right for you.
- [Ankle Sprain Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/ankle-sprain-physical-therapy/) - Discover treatments for ankle sprains, including immediate care, physical therapy, and prevention tips to reduce the risk of re-injury and ensure recovery.
- [Lower Back Pain](https://thejacksonclinics.com/services/general-physical-therapy/lower-back-pain/) - Struggling with lower back pain? Discover quick tips for managing acute pain and a plan for chronic issues, including physical therapy and lifestyle changes.
- [Back Pain: Causes, Symptoms, & Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/back-pain-causes-symptoms/) - Discover effective back pain physical therapy: learn about diagnosis, testing, and top prevention tips to keep your spine healthy and pain-free.
- [Arthritis Physical Therapy](https://thejacksonclinics.com/services/general-physical-therapy/arthritis-physical-therapy/) - Explore how physical therapy can improve arthritis pain, boost mobility, and help you safely exercise. Learn what to expect and find the right plan for you.
- [Blood Flow Restriction In Physical Therapy](https://thejacksonclinics.com/blood-flow-restriction-in-physical-therapy/) - Blood Flow Restriction in physical therapy involves using a tourniquet or specialized cuffs to partially restrict blood flow to a muscle during exercise.
- [Upper Extremity Athlete Fellowship Program](https://thejacksonclinics.com/upper-extremity-athlete-fellowship-program/) - The Jackson Clinics Upper Extremity Athlete Fellowship Program is one of only six in the country and is accredited by the American Physical Therapy Association.
- [About Us](https://thejacksonclinics.com/about-us/) - About Us - The Jackson Clinics Physical Therapy. Serving Northern Virginia with 18 locations in Fairfax, Alexandria, Arlington, Ashburn, Springfield, and more!
- [Services](https://thejacksonclinics.com/services/) - Physical Therapy near me. Physical therapy services in Northern Virginia. Safe and effective care, insurances accepted.
- [Foot & Ankle Athlete Fellowship](https://thejacksonclinics.com/foot-ankle-athlete-fellowship/) - The Jackson Clinics Physical Therapy Foot & Ankle Fellowship Program is proud to be the only program of its kind in the country. Apply today
- [Physical Therapy for ACL Recovery](https://thejacksonclinics.com/physical-therapy-for-acl-recovery/) - Get expert physical therapy for ACL recovery at The Jackson Clinics. 18 Locations in Northern Virginia. Most insurances accepted.
- [Cool Tech In PT: RunDNA 3D Running Analysis](https://thejacksonclinics.com/rundna-3d-running-analyis/) - Here's how we're integrating RunDNA into our practice (and how it's benefited both us and our patients.)
- [How to Leave A Job: A Guide for Physical Therapists](https://thejacksonclinics.com/how-to-leave-a-job-a-guide-for-physical-therapists/) - Knowing how to leave a job is never easy. Here's a guide for physical therapists to make this process as smooth as possible.
- [3 Warning Signs for PTs: Assessing Your Job Fit](https://thejacksonclinics.com/3-warning-signs-for-pts-assessing-your-job-fit/) - As physical therapists, we invest our time, energy, and expertise into the organizations we work for. Here are 3 warning signs for PTs you should watch for.
- [Cool Tech In Physical Therapy: Normatec Compression System](https://thejacksonclinics.com/cool-tech-in-physical-therapy-normatec/) - From our series: Cool Tech In Physical Therapy: In the realm of physical therapy, Normatec continues to play a pivotal role in enhancing patient care.
- [How to Build a Caseload You Actually Want](https://thejacksonclinics.com/how-to-build-a-caseload-you-actually-want/) - As a physical therapist, your caseload is not just a collection of patients—it's a reflection of the impact you want to make in the lives of those you treat.
- [Travel Destinations For Physical Therapists](https://thejacksonclinics.com/travel-destinations-for-physical-therapists/) - For physical therapists with a passion for adventure and a heart for service, choosing to travel can be more than just a leisurely escape.
- [3 Must Ask Questions In a Physical Therapy Interview](https://thejacksonclinics.com/phyiscal-therapy-interview/) - In today's bustling market for physical therapists, asking the right questions in a physical therapy interview can be the difference between a job and a career.
- [Parkinson's (LSVT Big)](https://thejacksonclinics.com/parkinsons-lsvt-big/) - Parkinson’s (LSVT Big) Our LSVT BIG® Certified Physical Therapists specialize in helping patients with Parkinson’s disease improve their balance, walking and ability to perform everyday activities. LSVT BIG® = BIG Exercise! Research suggests that you should NOT wait until you begin to experience disability, impaired function or loss of balance to start exercise-based physical and
- [TJC Corner](https://thejacksonclinics.com/tjc-corner-2/) - Request An AppointmentOur Wellness StoreInstagramFacebookYouTubeWho We Are (Video)
- [Smart Corner](https://thejacksonclinics.com/smart-corner/) - The Jackson Clinics is proud to offer award-winning Physical Therapy at 19 convenient Northern Virginia locations. We most insurances at all of our locations.
- [TJC Corner](https://thejacksonclinics.com/tjc-corner-2-2/) - Request An AppointmentOur Wellness StoreInstagramFacebookYouTubeWho We Are (Video)
- [Patient Registration](https://thejacksonclinics.com/patient-registration/) - HIPAA Certification Seal Δ Step 1 of 5 20% Location*Select OneArlington / BallstonAshburn / BroadlandsBrambleton / AshburnCentrevilleFairfax / BurkeFairfax / MerrifieldHerndon / Elden St.Herndon / WorldgateLeesburgLortonManassasOaktonOld TownPotomac Falls / SterlingShirlingtonSkylineSpringfield / FranconiaStone Ridge / South RidingTysonsWelcome and thank you for selecting The Jackson Clinics for your physical therapy care. Our mission is to offer you
- [Make Payment](https://thejacksonclinics.com/make-payment/) - Make a payment online. Safe and secure. The Jackson Clinics.
- [Worker's Compensation & Disability](https://thejacksonclinics.com/workers-compensation-disability/) - Worker’s Compensation & Disability The Jackson clinics are a Certified Fit2wrk® provider for “Workers Compensation & Disability”. Fit2wrk provides you with national consistency and standardization of services directed at mitigating risk and exposure, specifically towards lost time, expedited return to work and prevention. Our local expertise and ability to customize programs to your specific needs
- [Finally, Relief!](https://thejacksonclinics.com/fitness-and-recovery/) - CategoriesNo matching locations Show all locationsNo location found Show all locations Experience the relief thousands of DMV residents have enjoyed for the past 15 years! HIPAA Certification Seal Δ Location*Select OneAshburn / BroadlandsBrambleton / AshburnCentrevilleFairfax / BurkeFairfax / MerrifieldHerndon / Elden St.Herndon / WorldgateLeesburgLortonManassasMiddleburgOaktonOld TownPotomac Falls / SterlingShirlingtonSkylineSpringfield / FranconiaStone Ridge / South RidingTysonsAppointment Type*
- [Videos](https://thejacksonclinics.com/media/) - Videos Browse various topics and videos on what you can expect from us, questions, and our practices. What to Expect: Welcome First Visit Insurance Questions and Answers: Is a PT a doctor? How long will my physical therapy last? Who are physical therapists? What is Manual Therapy? What do you get from PT? Physical Therapy:
- [Telehealth Consent](https://thejacksonclinics.com/telehealth-consent/) - If you are an existing patient and your therapist deems a telehealth session appropriate for you, please fill out the below information and further instructions will be emailed to you. HIPAA Certification Seal Δ EmailThis field is for validation purposes and should be left unchanged.Which clinic are you treated in?*Select OneArlington / BallstonAshburn / BroadlandsBrambleton
- [Yoga for a Healthy Back](https://thejacksonclinics.com/yoga/) - Yoga for a Healthy Back Why do Yoga? – Builds core strength – Improves flexibility – Minimizes pressure on joints, including the spine – Increases mindfulness and body awareness – Improves balance and stability Who is a good candidate for this class? Anyone with an open mind and a desire to improve their health! You
- [Health & Wellness](https://thejacksonclinics.com/health-wellness/) - Health & Wellness Our classes are unique in that they want to make fitness about YOU. What “healthy” means to one person does not have to be what it means to another. We aim to help you find ways to keep moving, stay active, and connect with the idea of wellness. Most of all, we
- [Gift Redemption](https://thejacksonclinics.com/redeem-gift/) - Redeem your Gift of Health Congratulations on taking steps to better health! You now have DIRECT ACCESS* to Physical Therapy and you can schedule your evaluation today! Avoid long wait times and expensive testing Experience better outcomes and higher satisfaction levels Get pain relief without the dependency on Opioids Reduce or remove the need for
- [Annual Registration](https://thejacksonclinics.com/annual-registration/) - HIPAA Certification Seal Δ Location*Select OneArlington / BallstonAshburn / BroadlandsBrambleton / AshburnCentrevilleFairfax / BurkeFairfax / MerrifieldHerndon / Elden St.Herndon / WorldgateLeesburgLortonManassasOaktonOld TownPotomac Falls / SterlingShirlingtonSkylineSpringfield / FranconiaStone Ridge / South RidingTysonsDo you have new Insurance?* Yes No Patient InformationPatient's Name* First Middle Last Date of Birth* MM slash DD slash YYYY Street Address* Street Address
- [Annual Registration](https://thejacksonclinics.com/annual-registration-3/) - HIPAA Certification Seal Δ Location*Select OneArlington / BallstonAshburn / BroadlandsBrambleton / AshburnCentrevilleFairfax / BurkeFairfax / MerrifieldHerndon / Elden St.Herndon / WorldgateLeesburgLortonManassasOaktonOld TownPotomac Falls / SterlingShirlingtonSkylineSpringfield / FranconiaStone Ridge / South RidingTysonsDo you have new Insurance?* Yes No Patient InformationPatient's Name* First Middle Last Date of Birth* MM slash DD slash YYYY Street Address* Street Address
- [Athletic Services](https://thejacksonclinics.com/athletic-services/) - Athletic Services We are excited to bring ATC On Field Coverage to local recreational athletes! Just because you are not a professional athlete, doesn’t mean you can’t be treated like one. Our team of Certified Athletic Trainers (ATC’s) provide volunteer coverage for local recreational games and tournaments. Injuries can happen and athletes of all levels
- [Bike Fit](https://thejacksonclinics.com/bike-fit/) - Bike Fit The Jackson Clinics offer a professional Bike Fit Exam to maximize the function of a bike for each individual cyclist. Our staff will: Clinically diagnose any mechanical or structural problems for a cyclist. Assess the limitations and identify areas of strain to prevent or even treat injuries. Correctly mount fittings and set-up the
- [Direct Access](https://thejacksonclinics.com/direct-access/) - Direct Access WHAT IS DIRECT ACCESS? Direct access are laws in the states of Maryland and Virginia that allow you to seek care from your physical therapist without a physician referral. This means that as a patient you can call us directly if you have an injury, pain, stiffness, or weakness that you want evaluated.
- [Sports Medicine](https://thejacksonclinics.com/sports-medicine/) - Sports Medicine Sports medicine is a branch of medicine that deals with physical fitness and the treatment and prevention of injuries related to sports and exercise. Our team of experts at The Jackson Clinics Physical Therapy focuses on helping athletes young and old throughout northern Virginia and Maryland improve their athletic performance, recover from injury
- [Share your experience](https://thejacksonclinics.com/share-your-experience-2/) - HIPAA Certification Seal Δ Location*Select OneArlington / BallstonAshburn / BroadlandsBrambleton / AshburnCentrevilleFairfax / BurkeFairfax / MerrifieldHerndon / Elden St.Herndon / WorldgateLeesburgLortonManassasMiddleburgOaktonOld TownPotomac Falls / SterlingShirlingtonSkylineSpringfield / FranconiaStone Ridge / South RidingTysonsName First Last PhoneEmail When did you visit the Jackson Clinics? MM slash DD slash YYYY How was your physical therapy experience at The Jackson
- [Patient Resources](https://thejacksonclinics.com/patient-resources/) - Patient Resources Get the forms and information you need to help you through the administrative part of your patient experience. What to expect The first step to successful rehabilitation and recovery is a complete evaluation. The physical therapist’s evaluation will include an examination of your muscles, test of your joints, and assessment of your injury
- [BLOG-Wrist](https://thejacksonclinics.com/blog-wrist/) - From Our Blog Upper Body – Wrist
- [BLOG-Women's Health](https://thejacksonclinics.com/blog-womens-health/) - From Our Blog Health and Wellness – Women’s Health
- [BLOG-Sports and Fitness](https://thejacksonclinics.com/blog-sports-and-fitness/) - From Our Blog Health and Wellness – Sports and Fitness
- [BLOG-Shoulder](https://thejacksonclinics.com/blog-shoulder/) - From Our Blog Upper Body – Shoulder
- [BLOG-PT Clinical Corner](https://thejacksonclinics.com/blog-pt-clinical-corner/) - PT Clinical Corner
- [BLOG-Pediatrics](https://thejacksonclinics.com/blog-pediatrics/) - From Our Blog Health and Wellness – Pediatrics
- [BLOG-News](https://thejacksonclinics.com/blog-news/) - News
- [BLOG-Neurological](https://thejacksonclinics.com/blog-neurological/) - From Our Blog Health and Wellness – Neurological
- [BLOG-Neck](https://thejacksonclinics.com/blog-neck/) - From Our Blog Upper Body – Neck
- [BLOG-Leg](https://thejacksonclinics.com/blog-leg/) - From Our Blog Lower Body – Leg
- [BLOG-Knee](https://thejacksonclinics.com/blog-knee/) - From Our Blog Lower Body – Knee
- [BLOG-Hip](https://thejacksonclinics.com/blog-hip/) - From Our Blog Lower Body – Hip
- [BLOG-Health and Wellness](https://thejacksonclinics.com/blog-health-and-wellness/) - From Our Blog Health and Wellness – Health and Wellness
- [BLOG-Head](https://thejacksonclinics.com/blog-head/) - From Our Blog Upper Body – Head
- [BLOG-Hand](https://thejacksonclinics.com/blog-hand/) - From Our Blog Upper Body – Hand
- [BLOG-General](https://thejacksonclinics.com/blog-general/) - From Our Blog Health and Wellness – General
- [BLOG-Foot](https://thejacksonclinics.com/blog-foot/) - From Our Blog Lower Body – Foot
- [BLOG-Arthritis](https://thejacksonclinics.com/blog-arthritis/) - From Our Blog Health and Wellness – Arthritis
- [BLOG-Arm](https://thejacksonclinics.com/blog-arm/) - From Our Blog Upper Body – Arm
- [BLOG-Ankle](https://thejacksonclinics.com/blog-ankle/) - From Our Blog Lower Body – Ankle
- [BLOG-Aging](https://thejacksonclinics.com/blog-aging/) - From Our Blog Health and Wellness – Aging
- [BLOG- Elbow](https://thejacksonclinics.com/blog-elbow/) - From Our Blog Upper Body – Elbow
- [Our Staff](https://thejacksonclinics.com/our-staff/) - The Jackson Clinics highly trained staff are ready to meet the physical therapy needs of the patients that walk through our doors.
- [BLOG- Balance and Fall Prevention](https://thejacksonclinics.com/blog-balance-and-fall-prevention/) - From Our Blog Health and Wellness – Balance and Fall Prevention Fall Prevention Exercises: Can Exercise Prevent Falls?June 27, 2024The Importance of Exercise in Fall Prevention Falls. They’re a concern for many older adults, ranging from minor stumbles to serious accidents with long-lasting consequences. But here’s some good news: staying active with the right exercises can significantly
- [Terms and Conditions](https://thejacksonclinics.com/terms-and-conditions/) - Terms & Conditions TERMS OF USE FOR OUR WEBSITE ** PLEASE READ THESE TERMS AND CONDITIONS OF USE CAREFULLY BEFORE USING OUR SITE You and all users of this site agree that access to and use of this site is subject to these terms and conditions and all applicable laws. Please do not use this
- [Community Service](https://thejacksonclinics.com/community-service/) - Community Service Community service has always been a hallmark of our company. We encourage our employees to give back whenever they can and raise awareness for great causes. Volunteering, donations, and education are integral parts of our community. OUR DAILY BREAD Each year TJC adopts families through Our Daily Bread program, a Fairfax based non-profit

## Map locations

- [Arlington / Ballston](https://thejacksonclinics.com/location/arlington-ballston/) - Ballston, Arlington, Virginia — The Jackson Clinics Physical Therapy Take a Look Inside Our Ballston, Arlington Clinic Specialty Services: Orthopedic Physical Therapy Sports Physical Therapy Pelvic Floor Physical Therapy Blood Flow Restriction Dry Needling Performance Services Request an Appointment Today Address 4238 Wilson Blvd. 2nd Floor, Suite
- [Springfield](https://thejacksonclinics.com/location/springfield-franconia/) - Springfield Franconia's top physical therapy clinic: expert care for pain relief, recovery, and improved mobility. Get back to your best with us! | 703.822.0039
- [Falls Church](https://thejacksonclinics.com/location/skyline/) - Premier physical therapy clinic in Skyline, Falls Church, VA. Offering pain relief, injury recovery, and mobility improvement. Book today! | 703.824.0701
- [Fairfax / Fair Lakes (Admin/Corporate Office)](https://thejacksonclinics.com/location/fairfax-fair-lakes/) - Fair Lakes, Fairfax, Virginia — The Jackson Clinics Physical Therapy Take a Look Inside Our Fair Lakes, Fairfax Corporate Office Specialty Services: Administrative Offices Billing Support Scheduling and Patient Services Address 12701 Fair Lakes Cir; Suite 102 Fairfax, Virginia 22033 Contact Tel: 540.687.8181 Fax: 844.296.0284 GET DIRECTIONS Hours
- [Arlington / Shirlington](https://thejacksonclinics.com/location/shirlington/) - Expert physical therapy in Shirlington, Arlington, VA. Tailored treatments & professional care to help you achieve your full potential. Book now! | 703.933.0038
- [Sterling](https://thejacksonclinics.com/location/potomac-falls-sterling/) - Expert physical therapy in Sterling, VA providing personalized care for pain relief and recovery. Get back to performing your best today! | 571.306.4113
- [Ashburn / Brambleton](https://thejacksonclinics.com/location/brambleton-ashburn/) - Expert physical therapy in Ashburn, Virginia. Our physical therapists will help you enhance your health and reach your goals—schedule today! | 571.349.3116
- [Alexandria](https://thejacksonclinics.com/location/old-town/) - Get back to your best self with expert physical therapy in Alexandria, VA. Compassionate care near Old Town's charming streets. Call us today! | 703.299.6688
- [Oakton](https://thejacksonclinics.com/location/oakton/) - Transform your health in Oakton, VA at our physical therapy clinic—experience pain relief, effective recovery, and personalized care today! | 703.242.6460
- [Manassas](https://thejacksonclinics.com/location/manassas/) - Get back to your best self with expert physical therapy in Manassas, Virginia. Recover, strengthen, and achieve your wellness goals today! | 703.257.3333
- [Herndon / Elden St.](https://thejacksonclinics.com/location/herndon-elden-st/) - Relieve pain, boost mobility, and enhance athletic performance with our expert physical therapy services in Herndon, VA. Get started today! | 703.689.3737
- [Fairfax / Merrifield](https://thejacksonclinics.com/location/fairfax-merrifield/) - Top-rated Fairfax, VA physical therapy clinic offering personalized care and expert treatments to help you recover and thrive. Get started today! | 703.208.1002
- [Ashburn / Broadlands](https://thejacksonclinics.com/location/ashburn-broadlands/) - Experience expert physical therapy in Broadlands, Ashburn, VA! Heal, reduce pain, and improve athletic performance. Call today to get started! | 703.729.7920
- [Lorton](https://thejacksonclinics.com/location/lorton/) - Get the best physical therapy treatment in Lorton, VA! We offer tailored treatments to enhance recovery and improve movement. Schedule today! | 703.546.0013
- [Centreville](https://thejacksonclinics.com/location/centreville/) - Top-rated physical therapy clinic in Centreville, VA: Expert care, personalized treatment, faster recovery. Get started with us today! | 703.830.6360
- [Herndon / Worldgate](https://thejacksonclinics.com/location/herndon-worldgate/) - Expert physical therapy in Worldgate Centre, Herndon, VA. Specializing in pain relief, recovery, & athletic performance. Book today! | 703.689.3164
- [Stone Ridge/South Riding](https://thejacksonclinics.com/location/stone-ridge-south-riding/) - Top-notch physical therapy in Aldie, VA. Personalized care and expert performance services. Book now to start your journey to better health! | 571-370-3686
- [Fairfax / Burke](https://thejacksonclinics.com/location/fairfax-burke/) - Top-rated physical therapy clinic in Burke, Fairfax VA—expert care for personalized treatments and compassionate support. Get started today! | 571.351.5618
- [Tysons](https://thejacksonclinics.com/location/tysons/) - Physical Therapy in Tysons Corner, Virginia. Safe and effective treatments for back pain, neck pain, and more. Get started today! | 703.388.0288
- [Leesburg](https://thejacksonclinics.com/location/leesburg/) - Transform your health with top physical therapy in Manassas, VA! Expert care to relieve pain, speed recovery, and boost mobility. Book today! | 571-918-0197
- [Middleburg](https://thejacksonclinics.com/location/middleburg/) - Our Middleburg, VA Physical Therapy Admin Office ensures smooth operations and top-notch support for our patients and staff throughout Northern Virginia.

## Categories

- [News](https://thejacksonclinics.com/category/news/)
- [Head](https://thejacksonclinics.com/category/upper-body/head/)
- [Neck](https://thejacksonclinics.com/category/upper-body/neck/)
- [Shoulder](https://thejacksonclinics.com/category/upper-body/shoulder/)
- [Back](https://thejacksonclinics.com/category/upper-body/back/)
- [Elbow](https://thejacksonclinics.com/category/upper-body/elbow/)
- [Hand](https://thejacksonclinics.com/category/upper-body/hand/)
- [Knee](https://thejacksonclinics.com/category/lower-body/knee/)
- [Ankle](https://thejacksonclinics.com/category/lower-body/ankle/)
- [Foot](https://thejacksonclinics.com/category/lower-body/foot/)
- [Health and Wellness](https://thejacksonclinics.com/category/health-and-wellness/)
- [Sports and Fitness](https://thejacksonclinics.com/category/health-and-wellness/sports-and-fitness/)
- [Women's Health](https://thejacksonclinics.com/category/health-and-wellness/womens-health/)
- [General](https://thejacksonclinics.com/category/health-and-wellness/general/)
- [Hip](https://thejacksonclinics.com/category/lower-body/hip/)
- [Aging](https://thejacksonclinics.com/category/health-and-wellness/aging/)
- [Leg](https://thejacksonclinics.com/category/lower-body/leg/)
- [Balance and Fall Prevention](https://thejacksonclinics.com/category/health-and-wellness/balance-and-fall-prevention/)
- [Neurological](https://thejacksonclinics.com/category/health-and-wellness/neurological/)
- [Arm](https://thejacksonclinics.com/category/upper-body/arm/)
- [Wrist](https://thejacksonclinics.com/category/upper-body/wrist/)
- [Pediatrics](https://thejacksonclinics.com/category/health-and-wellness/pediatrics/)
- [Arthritis](https://thejacksonclinics.com/category/health-and-wellness/arthritis/)
- [Dr. Dan's Clinical Corner](https://thejacksonclinics.com/category/pt-clinical-corner/) - The place to follow for new ideas in physical therapy and post-graduate education institute culture for clinicians.
- [PT Lighthouse](https://thejacksonclinics.com/category/pt-lighthouse/)
- [Lower Back](https://thejacksonclinics.com/category/lower-back/)
- [Dry Needling](https://thejacksonclinics.com/category/dry-needling/)
- [Upper Body](https://thejacksonclinics.com/category/upper-body/)
- [Lower Body](https://thejacksonclinics.com/category/lower-body/)

## Tags

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- [pain](https://thejacksonclinics.com/tag/pain/)
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- [sleep habits](https://thejacksonclinics.com/tag/sleep-habits/)
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- [weight trainers](https://thejacksonclinics.com/tag/weight-trainers/)
- [multidirectional shoulder instability](https://thejacksonclinics.com/tag/multidirectional-shoulder-instability/)
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- [shoulder stabilization](https://thejacksonclinics.com/tag/shoulder-stabilization/)
- [sports medicine](https://thejacksonclinics.com/tag/sports-medicine/)
- [decompression surgery](https://thejacksonclinics.com/tag/decompression-surgery/)
- [bone spurs](https://thejacksonclinics.com/tag/bone-spurs/)
- [arthritis](https://thejacksonclinics.com/tag/arthritis/)
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- [joint pain](https://thejacksonclinics.com/tag/joint-pain/)
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- [spinal rehab](https://thejacksonclinics.com/tag/spinal-rehab/)
- [Vertical Compression Fractures](https://thejacksonclinics.com/tag/vertical-compression-fractures/)
- [LBP](https://thejacksonclinics.com/tag/lbp/)
- [back surgery](https://thejacksonclinics.com/tag/back-surgery/)
- [kyphoplasty](https://thejacksonclinics.com/tag/kyphoplasty/)
- [chronic pain](https://thejacksonclinics.com/tag/chronic-pain/)
- [massage](https://thejacksonclinics.com/tag/massage/)
- [health](https://thejacksonclinics.com/tag/health/)
- [yoga](https://thejacksonclinics.com/tag/yoga/)
- [McKenzie Method](https://thejacksonclinics.com/tag/mckenzie-method/)
- [manual therapy](https://thejacksonclinics.com/tag/manual-therapy/)
- [pain relief](https://thejacksonclinics.com/tag/pain-relief/)
- [herniated disc](https://thejacksonclinics.com/tag/herniated-disc/)
- [osteoarthritis](https://thejacksonclinics.com/tag/osteoarthritis/)
- [bulging disc](https://thejacksonclinics.com/tag/bulging-disc/)
- [MRI](https://thejacksonclinics.com/tag/mri/)
- [orthopedics](https://thejacksonclinics.com/tag/orthopedics/)
- [lumbar discs](https://thejacksonclinics.com/tag/lumbar-discs/)
- [athletics](https://thejacksonclinics.com/tag/athletics/)
- [hamstring](https://thejacksonclinics.com/tag/hamstring/)
- [runners](https://thejacksonclinics.com/tag/runners/)
- [running](https://thejacksonclinics.com/tag/running/)
- [RICE](https://thejacksonclinics.com/tag/rice/)
- [Stretching](https://thejacksonclinics.com/tag/stretching/)
- [shin](https://thejacksonclinics.com/tag/shin/)
- [thigh](https://thejacksonclinics.com/tag/thigh/)
- [scoliosis](https://thejacksonclinics.com/tag/scoliosis/)
- [children](https://thejacksonclinics.com/tag/children/)
- [youth](https://thejacksonclinics.com/tag/youth/)
- [spondylolysis](https://thejacksonclinics.com/tag/spondylolysis/)
- [lower spine](https://thejacksonclinics.com/tag/lower-spine/)
- [biking](https://thejacksonclinics.com/tag/biking/)
- [fitness](https://thejacksonclinics.com/tag/fitness/)
- [Microdiscectomy](https://thejacksonclinics.com/tag/microdiscectomy/)
- [The Jackson Clincis](https://thejacksonclinics.com/tag/the-jackson-clincis/)
- [disc herniation](https://thejacksonclinics.com/tag/disc-herniation/)
- [laminectomy](https://thejacksonclinics.com/tag/laminectomy/)
- [core](https://thejacksonclinics.com/tag/core/)
- [Strengthening](https://thejacksonclinics.com/tag/strengthening/)
- [transverse abdominis](https://thejacksonclinics.com/tag/transverse-abdominis/)
- [lumbar stabilization](https://thejacksonclinics.com/tag/lumbar-stabilization/)
- [weight loss](https://thejacksonclinics.com/tag/weight-loss/)
- [aquatic therapy](https://thejacksonclinics.com/tag/aquatic-therapy/)
- [swimming](https://thejacksonclinics.com/tag/swimming/)
- [pool therapy](https://thejacksonclinics.com/tag/pool-therapy/)
- [back injury](https://thejacksonclinics.com/tag/back-injury/)
- [travel](https://thejacksonclinics.com/tag/travel/)
- [seniors](https://thejacksonclinics.com/tag/seniors/)
- [geriatrics](https://thejacksonclinics.com/tag/geriatrics/)
- [bone health](https://thejacksonclinics.com/tag/bone-health/)
- [aging](https://thejacksonclinics.com/tag/aging/)
- [cold](https://thejacksonclinics.com/tag/cold/)
- [hip](https://thejacksonclinics.com/tag/hip/)
- [hip pain](https://thejacksonclinics.com/tag/hip-pain/)
- [hip replacement](https://thejacksonclinics.com/tag/hip-replacement/)
- [recovery](https://thejacksonclinics.com/tag/recovery/)
- [safety tips](https://thejacksonclinics.com/tag/safety-tips/)
- [knee pain](https://thejacksonclinics.com/tag/knee-pain/)
- [bow-legged](https://thejacksonclinics.com/tag/bow-legged/)
- [knock-kneed](https://thejacksonclinics.com/tag/knock-kneed/)
- [Osteotomy](https://thejacksonclinics.com/tag/osteotomy/)
- [knee replacement](https://thejacksonclinics.com/tag/knee-replacement/)
- [soccer](https://thejacksonclinics.com/tag/soccer/)
- [sports](https://thejacksonclinics.com/tag/sports/)
- [soccer injuries](https://thejacksonclinics.com/tag/soccer-injuries/)
- [injury prevention](https://thejacksonclinics.com/tag/injury-prevention/)
- [ankle](https://thejacksonclinics.com/tag/ankle/)
- [ankle pain](https://thejacksonclinics.com/tag/ankle-pain/)
- [Chronic Ankle Instability](https://thejacksonclinics.com/tag/chronic-ankle-instability/)
- [foot pain](https://thejacksonclinics.com/tag/foot-pain/)
- [CAI](https://thejacksonclinics.com/tag/cai/)
- [sprained ankle](https://thejacksonclinics.com/tag/sprained-ankle/)
- [ankle sprain](https://thejacksonclinics.com/tag/ankle-sprain/)
- [high heels](https://thejacksonclinics.com/tag/high-heels/)
- [podiatry](https://thejacksonclinics.com/tag/podiatry/)
- [heel pain](https://thejacksonclinics.com/tag/heel-pain/)
- [bunions](https://thejacksonclinics.com/tag/bunions/)
- [plantar fasciitis](https://thejacksonclinics.com/tag/plantar-fasciitis/)
- [stroke](https://thejacksonclinics.com/tag/stroke/)
- [neurological](https://thejacksonclinics.com/tag/neurological/)
- [tennis elbow](https://thejacksonclinics.com/tag/tennis-elbow/)
- [lateral epicondylitis](https://thejacksonclinics.com/tag/lateral-epicondylitis/)
- [elbow pain](https://thejacksonclinics.com/tag/elbow-pain/)
- [RSI](https://thejacksonclinics.com/tag/rsi/)
- [Repetitive strain injury](https://thejacksonclinics.com/tag/repetitive-strain-injury/)
- [wrist pain](https://thejacksonclinics.com/tag/wrist-pain/)
- [wrist](https://thejacksonclinics.com/tag/wrist/)
- [hand pain](https://thejacksonclinics.com/tag/hand-pain/)
- [hand](https://thejacksonclinics.com/tag/hand/)
- [Colles' Fracture](https://thejacksonclinics.com/tag/colles-fracture/)
- [muscle weakness](https://thejacksonclinics.com/tag/muscle-weakness/)
- [Sarcopenia](https://thejacksonclinics.com/tag/sarcopenia/)
- [bone thinning](https://thejacksonclinics.com/tag/bone-thinning/)
- [osteopenia](https://thejacksonclinics.com/tag/osteopenia/)
- [pinning](https://thejacksonclinics.com/tag/pinning/)
- [hip surgery](https://thejacksonclinics.com/tag/hip-surgery/)
- [hip fracture](https://thejacksonclinics.com/tag/hip-fracture/)
- [arm](https://thejacksonclinics.com/tag/arm/)
- [hand therapy](https://thejacksonclinics.com/tag/hand-therapy/)
- [thumb pain](https://thejacksonclinics.com/tag/thumb-pain/)
- [thumb injury](https://thejacksonclinics.com/tag/thumb-injury/)
- [skiing](https://thejacksonclinics.com/tag/skiing/)
- [gamekeeper’s thumb](https://thejacksonclinics.com/tag/gamekeepers-thumb/)
- [Skier’s thumb](https://thejacksonclinics.com/tag/skiers-thumb/)
- [golfing](https://thejacksonclinics.com/tag/golfing/)
- [strength](https://thejacksonclinics.com/tag/strength/)
- [work comp](https://thejacksonclinics.com/tag/work-comp/)
- [computer](https://thejacksonclinics.com/tag/computer/)
- [winter sports](https://thejacksonclinics.com/tag/winter-sports/)
- [Meniscus Tears](https://thejacksonclinics.com/tag/meniscus-tears/)
- [Degenerative Meniscus Tears](https://thejacksonclinics.com/tag/degenerative-meniscus-tears/)
- [meniscus](https://thejacksonclinics.com/tag/meniscus/)
- [carpal tunnel](https://thejacksonclinics.com/tag/carpal-tunnel/)
- [health and wellness](https://thejacksonclinics.com/tag/health-and-wellness/)
- [patellofemoral](https://thejacksonclinics.com/tag/patellofemoral/)
- [Achilles tendon](https://thejacksonclinics.com/tag/achilles-tendon/)
- [heel](https://thejacksonclinics.com/tag/heel/)
- [Achilles](https://thejacksonclinics.com/tag/achilles/)
- [ACL](https://thejacksonclinics.com/tag/acl/)
- [Torn ACL](https://thejacksonclinics.com/tag/torn-acl/)
- [anterior cruciate ligament](https://thejacksonclinics.com/tag/anterior-cruciate-ligament/)
- [basketball](https://thejacksonclinics.com/tag/basketball/)
- [endurance](https://thejacksonclinics.com/tag/endurance/)
- [Cartilage](https://thejacksonclinics.com/tag/cartilage/)
- [abdomen](https://thejacksonclinics.com/tag/abdomen/)
- [holiday gifts](https://thejacksonclinics.com/tag/holiday-gifts/)
- [Fibromyalgia](https://thejacksonclinics.com/tag/fibromyalgia/)
- [flu](https://thejacksonclinics.com/tag/flu/)
- [hybrid](https://thejacksonclinics.com/tag/hybrid/)
- [diabetes](https://thejacksonclinics.com/tag/diabetes/)
- [diabetic neuropathy](https://thejacksonclinics.com/tag/diabetic-neuropathy/)
- [Wii](https://thejacksonclinics.com/tag/wii/)
- [Wii fit](https://thejacksonclinics.com/tag/wii-fit/)
- [workout](https://thejacksonclinics.com/tag/workout/)
- [tennis](https://thejacksonclinics.com/tag/tennis/)
- [Angioplasty](https://thejacksonclinics.com/tag/angioplasty/)
- [heart health](https://thejacksonclinics.com/tag/heart-health/)
- [knee brace](https://thejacksonclinics.com/tag/knee-brace/)
- [Extensor tendon](https://thejacksonclinics.com/tag/extensor-tendon/)
- [grip strength](https://thejacksonclinics.com/tag/grip-strength/)
- [ankle replacement](https://thejacksonclinics.com/tag/ankle-replacement/)
- [cycling](https://thejacksonclinics.com/tag/cycling/)
- [womens health](https://thejacksonclinics.com/tag/womens-health/)
- [weight lifting](https://thejacksonclinics.com/tag/weight-lifting/)
- [lymphedema](https://thejacksonclinics.com/tag/lymphedema/)
- [breast cancer](https://thejacksonclinics.com/tag/breast-cancer/)
- [cancer](https://thejacksonclinics.com/tag/cancer/)
- [running shoes](https://thejacksonclinics.com/tag/running-shoes/)
- [asthma](https://thejacksonclinics.com/tag/asthma/)
- [balance and fall prevention](https://thejacksonclinics.com/tag/balance-and-fall-prevention/)
- [falls](https://thejacksonclinics.com/tag/falls/)
- [concussions](https://thejacksonclinics.com/tag/concussions/)
- [head pain](https://thejacksonclinics.com/tag/head-pain/)
- [head injury](https://thejacksonclinics.com/tag/head-injury/)
- [head](https://thejacksonclinics.com/tag/head/)
- [sports injury](https://thejacksonclinics.com/tag/sports-injury/)
- [knee surgery](https://thejacksonclinics.com/tag/knee-surgery/)
- [Mono](https://thejacksonclinics.com/tag/mono/)
- [Mononucleosis](https://thejacksonclinics.com/tag/mononucleosis/)
- [flexor tendons](https://thejacksonclinics.com/tag/flexor-tendons/)
- [fingers](https://thejacksonclinics.com/tag/fingers/)
- [upper extremities](https://thejacksonclinics.com/tag/upper-extremities/)
- [sports performance](https://thejacksonclinics.com/tag/sports-performance/)
- [leg](https://thejacksonclinics.com/tag/leg/)
- [pregnancy](https://thejacksonclinics.com/tag/pregnancy/)
- [broken bone](https://thejacksonclinics.com/tag/broken-bone/)
- [surgical screw](https://thejacksonclinics.com/tag/surgical-screw/)
- [diabetic](https://thejacksonclinics.com/tag/diabetic/)
- [shin splints](https://thejacksonclinics.com/tag/shin-splints/)
- [shin pain](https://thejacksonclinics.com/tag/shin-pain/)
- [total hip replacement](https://thejacksonclinics.com/tag/total-hip-replacement/)
- [youth sports](https://thejacksonclinics.com/tag/youth-sports/)
- [prehab](https://thejacksonclinics.com/tag/prehab/)
- [arthrodesis](https://thejacksonclinics.com/tag/arthrodesis/)
- [blood pressure](https://thejacksonclinics.com/tag/blood-pressure/)
- [holidays](https://thejacksonclinics.com/tag/holidays/)
- [Dupuytren’s](https://thejacksonclinics.com/tag/dupuytrens/)
- [Dupuytren’s contracture](https://thejacksonclinics.com/tag/dupuytrens-contracture/)
- [finger pain](https://thejacksonclinics.com/tag/finger-pain/)
- [finger](https://thejacksonclinics.com/tag/finger/)
- [radial head fracture](https://thejacksonclinics.com/tag/radial-head-fracture/)
- [scaphoid fracture](https://thejacksonclinics.com/tag/scaphoid-fracture/)
- [ship fracture](https://thejacksonclinics.com/tag/ship-fracture/)
- [Tommy John Surgery](https://thejacksonclinics.com/tag/tommy-john-surgery/)
- [Baseball](https://thejacksonclinics.com/tag/baseball/)
- [softball](https://thejacksonclinics.com/tag/softball/)
- [overuse injury](https://thejacksonclinics.com/tag/overuse-injury/)
- [UCL](https://thejacksonclinics.com/tag/ucl/)
- [ulnar collateral ligament](https://thejacksonclinics.com/tag/ulnar-collateral-ligament/)
- [kneecap](https://thejacksonclinics.com/tag/kneecap/)
- [dislocated knee](https://thejacksonclinics.com/tag/dislocated-knee/)
- [Elbow Replacement](https://thejacksonclinics.com/tag/elbow-replacement/)
- [Dialysis](https://thejacksonclinics.com/tag/dialysis/)
- [gym](https://thejacksonclinics.com/tag/gym/)
- [distal radius fracture](https://thejacksonclinics.com/tag/distal-radius-fracture/)
- [Ménière’s disease](https://thejacksonclinics.com/tag/menieres-disease/)
- [Ménière’s](https://thejacksonclinics.com/tag/menieres/)
- [vestibular rehabilitation](https://thejacksonclinics.com/tag/vestibular-rehabilitation/)
- [dizziness](https://thejacksonclinics.com/tag/dizziness/)
- [brace](https://thejacksonclinics.com/tag/brace/)
- [vertigo](https://thejacksonclinics.com/tag/vertigo/)
- [vestibular](https://thejacksonclinics.com/tag/vestibular/)
- [orthostatic hypotension](https://thejacksonclinics.com/tag/orthostatic-hypotension/)
- [Peripheral Artery Disease](https://thejacksonclinics.com/tag/peripheral-artery-disease/)
- [PAD](https://thejacksonclinics.com/tag/pad/)
- [Patellar subluxation](https://thejacksonclinics.com/tag/patellar-subluxation/)
- [runner](https://thejacksonclinics.com/tag/runner/)
- [walking](https://thejacksonclinics.com/tag/walking/)
- [shoes](https://thejacksonclinics.com/tag/shoes/)
- [Microfracture Surger](https://thejacksonclinics.com/tag/microfracture-surger/)
- [Hip Impingement Surgery](https://thejacksonclinics.com/tag/hip-impingement-surgery/)
- [Hip Impingement](https://thejacksonclinics.com/tag/hip-impingement/)
- [Chronic Fatigue](https://thejacksonclinics.com/tag/chronic-fatigue/)
- [FAtigue](https://thejacksonclinics.com/tag/fatigue/)
- [CFS](https://thejacksonclinics.com/tag/cfs/)
- [hydration](https://thejacksonclinics.com/tag/hydration/)
- [Tenolysis](https://thejacksonclinics.com/tag/tenolysis/)
- [elbow fracture](https://thejacksonclinics.com/tag/elbow-fracture/)
- [feet](https://thejacksonclinics.com/tag/feet/)
- [dancer](https://thejacksonclinics.com/tag/dancer/)
- [ballet](https://thejacksonclinics.com/tag/ballet/)
- [toe](https://thejacksonclinics.com/tag/toe/)
- [toe pain](https://thejacksonclinics.com/tag/toe-pain/)
- [jersey finger](https://thejacksonclinics.com/tag/jersey-finger/)
- [Parkinson’s](https://thejacksonclinics.com/tag/parkinsons/)
- [LSVT](https://thejacksonclinics.com/tag/lsvt/)
- [knee dislocation](https://thejacksonclinics.com/tag/knee-dislocation/)
- [patella](https://thejacksonclinics.com/tag/patella/)
- [Paget’s disease](https://thejacksonclinics.com/tag/pagets-disease/)
- [martial arts](https://thejacksonclinics.com/tag/martial-arts/)
- [hydrotherapy](https://thejacksonclinics.com/tag/hydrotherapy/)
- [Osgood-Schlatter Disease](https://thejacksonclinics.com/tag/osgood-schlatter-disease/)
- [Elbow surgery](https://thejacksonclinics.com/tag/elbow-surgery/)
- [lupus](https://thejacksonclinics.com/tag/lupus/)
- [Medial Sprain](https://thejacksonclinics.com/tag/medial-sprain/)
- [ataxia](https://thejacksonclinics.com/tag/ataxia/)
- [ACL tear](https://thejacksonclinics.com/tag/acl-tear/)
- [groin pain](https://thejacksonclinics.com/tag/groin-pain/)
- [groin](https://thejacksonclinics.com/tag/groin/)
- [neuropathic](https://thejacksonclinics.com/tag/neuropathic/)
- [streching](https://thejacksonclinics.com/tag/streching/)
- [hernia](https://thejacksonclinics.com/tag/hernia/)
- [Athletic pubalgia](https://thejacksonclinics.com/tag/athletic-pubalgia/)
- [footwear](https://thejacksonclinics.com/tag/footwear/)
- [knee strap](https://thejacksonclinics.com/tag/knee-strap/)
- [Multiple sclerosis](https://thejacksonclinics.com/tag/multiple-sclerosis/)
- [MS](https://thejacksonclinics.com/tag/ms/)
- [Achilles tendonitis](https://thejacksonclinics.com/tag/achilles-tendonitis/)
- [hip pain. hip replacement](https://thejacksonclinics.com/tag/hip-pain-hip-replacement/)
- [bladder](https://thejacksonclinics.com/tag/bladder/)
- [incontinence](https://thejacksonclinics.com/tag/incontinence/)
- [The](https://thejacksonclinics.com/tag/the/)
- [overactive bladder](https://thejacksonclinics.com/tag/overactive-bladder/)
- [weight training](https://thejacksonclinics.com/tag/weight-training/)
- [sleep](https://thejacksonclinics.com/tag/sleep/)
- [pillows](https://thejacksonclinics.com/tag/pillows/)
- [metatarsal](https://thejacksonclinics.com/tag/metatarsal/)
- [stress fracture](https://thejacksonclinics.com/tag/stress-fracture/)
- [jones fracture](https://thejacksonclinics.com/tag/jones-fracture/)
- [avulsion fracture](https://thejacksonclinics.com/tag/avulsion-fracture/)
- [gait](https://thejacksonclinics.com/tag/gait/)
- [rheumatoid arthritis](https://thejacksonclinics.com/tag/rheumatoid-arthritis/)
- [RA](https://thejacksonclinics.com/tag/ra/)
- [Meningitis](https://thejacksonclinics.com/tag/meningitis/)
- [brain](https://thejacksonclinics.com/tag/brain/)
- [diet](https://thejacksonclinics.com/tag/diet/)
- [Patellar Fracture](https://thejacksonclinics.com/tag/patellar-fracture/)
- [knee cap](https://thejacksonclinics.com/tag/knee-cap/)
- [knee fracture](https://thejacksonclinics.com/tag/knee-fracture/)
- [tarsal tunnel](https://thejacksonclinics.com/tag/tarsal-tunnel/)
- [tarsal tunnel syndrome](https://thejacksonclinics.com/tag/tarsal-tunnel-syndrome/)
- [football](https://thejacksonclinics.com/tag/football/)
- [rgby](https://thejacksonclinics.com/tag/rgby/)
- [Nursemaid’s Elbow](https://thejacksonclinics.com/tag/nursemaids-elbow/)
- [lunge](https://thejacksonclinics.com/tag/lunge/)
- [ganglion cyst](https://thejacksonclinics.com/tag/ganglion-cyst/)
- [broken leg](https://thejacksonclinics.com/tag/broken-leg/)
- [Polyneuropathy](https://thejacksonclinics.com/tag/polyneuropathy/)
- [toes](https://thejacksonclinics.com/tag/toes/)
- [Stress incontinence](https://thejacksonclinics.com/tag/stress-incontinence/)
- [Urge incontinence](https://thejacksonclinics.com/tag/urge-incontinence/)
- [Spinal Compression](https://thejacksonclinics.com/tag/spinal-compression/)
- [Spinal Compression Fracture](https://thejacksonclinics.com/tag/spinal-compression-fracture/)
- [peripheral arterial disease](https://thejacksonclinics.com/tag/peripheral-arterial-disease/)
- [Parkinson’s Disease](https://thejacksonclinics.com/tag/parkinsons-disease/)
- [C5 radiculopathy](https://thejacksonclinics.com/tag/c5-radiculopathy/)
- [Achilles Tendon Rupture](https://thejacksonclinics.com/tag/achilles-tendon-rupture/)
- [injury](https://thejacksonclinics.com/tag/injury/)
- [triangular fibrocartilage complex](https://thejacksonclinics.com/tag/triangular-fibrocartilage-complex/)
- [arches](https://thejacksonclinics.com/tag/arches/)
- [flat feet](https://thejacksonclinics.com/tag/flat-feet/)
- [Ganglion Cysts](https://thejacksonclinics.com/tag/ganglion-cysts/)
- [Short-leg Syndrome](https://thejacksonclinics.com/tag/short-leg-syndrome/)
- [complex regional pain syndrome](https://thejacksonclinics.com/tag/complex-regional-pain-syndrome/)
- [CRPS](https://thejacksonclinics.com/tag/crps/)
- [spinal](https://thejacksonclinics.com/tag/spinal/)
- [spinal pain](https://thejacksonclinics.com/tag/spinal-pain/)
- [cervical facet syndrome](https://thejacksonclinics.com/tag/cervical-facet-syndrome/)
- [cervical pain](https://thejacksonclinics.com/tag/cervical-pain/)
- [Calcific Deposits](https://thejacksonclinics.com/tag/calcific-deposits/)
- [bone tumors](https://thejacksonclinics.com/tag/bone-tumors/)
- [osteoid osteoma](https://thejacksonclinics.com/tag/osteoid-osteoma/)
- [olecranon bursitis](https://thejacksonclinics.com/tag/olecranon-bursitis/)
- [Student’s Elbow](https://thejacksonclinics.com/tag/students-elbow/)
- [de Quervain Syndrome](https://thejacksonclinics.com/tag/de-quervain-syndrome/)
- [de Quervain](https://thejacksonclinics.com/tag/de-quervain/)
- [Piriformis Syndrome](https://thejacksonclinics.com/tag/piriformis-syndrome/)
- [Sciatic Nerve](https://thejacksonclinics.com/tag/sciatic-nerve/)
- [Temporomandibular Joint Disorder](https://thejacksonclinics.com/tag/temporomandibular-joint-disorder/)
- [dentist](https://thejacksonclinics.com/tag/dentist/)
- [TMD](https://thejacksonclinics.com/tag/tmd/)
- [Medial Collateral Ligament](https://thejacksonclinics.com/tag/medial-collateral-ligament/)
- [tear](https://thejacksonclinics.com/tag/tear/)
- [MCL](https://thejacksonclinics.com/tag/mcl/)
- [thigh pain](https://thejacksonclinics.com/tag/thigh-pain/)
- [taping](https://thejacksonclinics.com/tag/taping/)
- [kinesiotape](https://thejacksonclinics.com/tag/kinesiotape/)
- [tape](https://thejacksonclinics.com/tag/tape/)
- [sleep apnea](https://thejacksonclinics.com/tag/sleep-apnea/)
- [hip labrum abnormality](https://thejacksonclinics.com/tag/hip-labrum-abnormality/)
- [hip labrum tear](https://thejacksonclinics.com/tag/hip-labrum-tear/)
- [arch pain](https://thejacksonclinics.com/tag/arch-pain/)
- [ankle brace](https://thejacksonclinics.com/tag/ankle-brace/)
- [spine injury](https://thejacksonclinics.com/tag/spine-injury/)
- [Meniscus Tear](https://thejacksonclinics.com/tag/meniscus-tear/)
- [headaches](https://thejacksonclinics.com/tag/headaches/)
- [stiffness](https://thejacksonclinics.com/tag/stiffness/)
- [ankle instability](https://thejacksonclinics.com/tag/ankle-instability/)
- [Tibial Tendonitis](https://thejacksonclinics.com/tag/tibial-tendonitis/)
- [lateral epicondylosis](https://thejacksonclinics.com/tag/lateral-epicondylosis/)
- [anterior](https://thejacksonclinics.com/tag/anterior/)
- [hip implants](https://thejacksonclinics.com/tag/hip-implants/)
- [Congestive heart failure](https://thejacksonclinics.com/tag/congestive-heart-failure/)
- [CHF](https://thejacksonclinics.com/tag/chf/)
- [torn Meniscus](https://thejacksonclinics.com/tag/torn-meniscus/)
- [Torn Rotator Cuff](https://thejacksonclinics.com/tag/torn-rotator-cuff/)
- [testosterone](https://thejacksonclinics.com/tag/testosterone/)
- [depression](https://thejacksonclinics.com/tag/depression/)
- [Subchondroplasty](https://thejacksonclinics.com/tag/subchondroplasty/)
- [Menopause](https://thejacksonclinics.com/tag/menopause/)
- [concucssion](https://thejacksonclinics.com/tag/concucssion/)
- [posterior tibial tendonitis](https://thejacksonclinics.com/tag/posterior-tibial-tendonitis/)
- [Patellar Tendinitis](https://thejacksonclinics.com/tag/patellar-tendinitis/)
- [jumpers knee](https://thejacksonclinics.com/tag/jumpers-knee/)
- [Supplements](https://thejacksonclinics.com/tag/supplements/)
- [femoroacetabular impingement](https://thejacksonclinics.com/tag/femoroacetabular-impingement/)
- [Scapular malposition](https://thejacksonclinics.com/tag/scapular-malposition/)
- [osteochondritis dissecans](https://thejacksonclinics.com/tag/osteochondritis-dissecans/)
- [modality](https://thejacksonclinics.com/tag/modality/)
- [blood thinner](https://thejacksonclinics.com/tag/blood-thinner/)
- [Baker Cyst](https://thejacksonclinics.com/tag/baker-cyst/)
- [apophysitis](https://thejacksonclinics.com/tag/apophysitis/)
- [Metabolic Syndrome](https://thejacksonclinics.com/tag/metabolic-syndrome/)
- [IT band](https://thejacksonclinics.com/tag/it-band/)
- [discs](https://thejacksonclinics.com/tag/discs/)
- [fall risk](https://thejacksonclinics.com/tag/fall-risk/)
- [muscle cream](https://thejacksonclinics.com/tag/muscle-cream/)
- [neuro](https://thejacksonclinics.com/tag/neuro/)
- [occupational therapy](https://thejacksonclinics.com/tag/occupational-therapy/)
- [jammed finger](https://thejacksonclinics.com/tag/jammed-finger/)
- [fitbit](https://thejacksonclinics.com/tag/fitbit/)
- [activity trackers](https://thejacksonclinics.com/tag/activity-trackers/)
- [spinal fractures](https://thejacksonclinics.com/tag/spinal-fractures/)
- [ankle surgery](https://thejacksonclinics.com/tag/ankle-surgery/)
- [Thoracic Outlet Syndrome](https://thejacksonclinics.com/tag/thoracic-outlet-syndrome/)
- [knee injury](https://thejacksonclinics.com/tag/knee-injury/)
- [torn medial collateral ligament](https://thejacksonclinics.com/tag/torn-medial-collateral-ligament/)
- [Cervical Disc](https://thejacksonclinics.com/tag/cervical-disc/)
- [spinal fusion](https://thejacksonclinics.com/tag/spinal-fusion/)
- [total joint replacement](https://thejacksonclinics.com/tag/total-joint-replacement/)
- [copper bracelet](https://thejacksonclinics.com/tag/copper-bracelet/)
- [pinched nerve](https://thejacksonclinics.com/tag/pinched-nerve/)
- [concussion](https://thejacksonclinics.com/tag/concussion/)
- [headache](https://thejacksonclinics.com/tag/headache/)
- [Achilles tendinopathy](https://thejacksonclinics.com/tag/achilles-tendinopathy/)
- [warmup](https://thejacksonclinics.com/tag/warmup/)
- [Arthroscopic Surgery](https://thejacksonclinics.com/tag/arthroscopic-surgery/)
- [humerus fracture](https://thejacksonclinics.com/tag/humerus-fracture/)
- [upper extremity](https://thejacksonclinics.com/tag/upper-extremity/)
- [srugery](https://thejacksonclinics.com/tag/srugery/)
- [tingling](https://thejacksonclinics.com/tag/tingling/)
- [ulnar nerve](https://thejacksonclinics.com/tag/ulnar-nerve/)
- [Metatarsal Fracture](https://thejacksonclinics.com/tag/metatarsal-fracture/)
- [Flexor Tendon](https://thejacksonclinics.com/tag/flexor-tendon/)
- [vestibular rehab](https://thejacksonclinics.com/tag/vestibular-rehab/)
- [plank](https://thejacksonclinics.com/tag/plank/)
- [hernia mesh](https://thejacksonclinics.com/tag/hernia-mesh/)
- [diaetes](https://thejacksonclinics.com/tag/diaetes/)
- [The Jackson Clniics](https://thejacksonclinics.com/tag/the-jackson-clniics/)
- [flat foot](https://thejacksonclinics.com/tag/flat-foot/)
- [impingement syndrome](https://thejacksonclinics.com/tag/impingement-syndrome/)
- [thoracic nerve](https://thejacksonclinics.com/tag/thoracic-nerve/)
- [car accident](https://thejacksonclinics.com/tag/car-accident/)
- [Spinal Fracture](https://thejacksonclinics.com/tag/spinal-fracture/)
- [Fibula](https://thejacksonclinics.com/tag/fibula/)
- [boot](https://thejacksonclinics.com/tag/boot/)
- [hamstring injury](https://thejacksonclinics.com/tag/hamstring-injury/)
- [shoulder injury](https://thejacksonclinics.com/tag/shoulder-injury/)
- [SLAP](https://thejacksonclinics.com/tag/slap/)
- [SLAP lesion](https://thejacksonclinics.com/tag/slap-lesion/)
- [brain aneurysm](https://thejacksonclinics.com/tag/brain-aneurysm/)
- [foot surgery](https://thejacksonclinics.com/tag/foot-surgery/)
- [copper](https://thejacksonclinics.com/tag/copper/)
- [training](https://thejacksonclinics.com/tag/training/)
- [Stiff Knee Syndrome](https://thejacksonclinics.com/tag/stiff-knee-syndrome/)
- [Arthrofibrosis](https://thejacksonclinics.com/tag/arthrofibrosis/)
- [allergies](https://thejacksonclinics.com/tag/allergies/)
- [hydrate](https://thejacksonclinics.com/tag/hydrate/)
- [zika](https://thejacksonclinics.com/tag/zika/)
- [urinary incontinence](https://thejacksonclinics.com/tag/urinary-incontinence/)
- [gout](https://thejacksonclinics.com/tag/gout/)
- [hip resurfacing](https://thejacksonclinics.com/tag/hip-resurfacing/)
- [Partial Knee Replacement](https://thejacksonclinics.com/tag/partial-knee-replacement/)
- [stiff joints](https://thejacksonclinics.com/tag/stiff-joints/)
- [shouulder pain](https://thejacksonclinics.com/tag/shouulder-pain/)
- [dry needling](https://thejacksonclinics.com/tag/dry-needling/)
- [neuroanatomy](https://thejacksonclinics.com/tag/neuroanatomy/)
- [myofascial](https://thejacksonclinics.com/tag/myofascial/)
- [reduce pain](https://thejacksonclinics.com/tag/reduce-pain/)
- [dysfunctional tissue](https://thejacksonclinics.com/tag/dysfunctional-tissue/)
- [news](https://thejacksonclinics.com/tag/news/)
- [little league](https://thejacksonclinics.com/tag/little-league/)
- [little league baseball](https://thejacksonclinics.com/tag/little-league-baseball/)
- [running alalysis](https://thejacksonclinics.com/tag/running-alalysis/)
- [marathon](https://thejacksonclinics.com/tag/marathon/)
- [5K race](https://thejacksonclinics.com/tag/5k-race/)
- [ankle injuries](https://thejacksonclinics.com/tag/ankle-injuries/)
- [pain management](https://thejacksonclinics.com/tag/pain-management/)
- [twisted ankle treatment](https://thejacksonclinics.com/tag/twisted-ankle-treatment/)
- [kids injury](https://thejacksonclinics.com/tag/kids-injury/)
- [physical therapy for pediatrics](https://thejacksonclinics.com/tag/physical-therapy-for-pediatrics/)
- [child knee pain](https://thejacksonclinics.com/tag/child-knee-pain/)
- [knee discomfort](https://thejacksonclinics.com/tag/knee-discomfort/)
- [muscle soreness](https://thejacksonclinics.com/tag/muscle-soreness/)
- [travel tips](https://thejacksonclinics.com/tag/travel-tips/)
- [joint disease](https://thejacksonclinics.com/tag/joint-disease/)
- [strong quads](https://thejacksonclinics.com/tag/strong-quads/)
- [pain releif](https://thejacksonclinics.com/tag/pain-releif/)
- [mini stroke](https://thejacksonclinics.com/tag/mini-stroke/)
- [physical therapy after a stroke](https://thejacksonclinics.com/tag/physical-therapy-after-a-stroke/)
- [blurred vision](https://thejacksonclinics.com/tag/blurred-vision/)
- [high blood pressure](https://thejacksonclinics.com/tag/high-blood-pressure/)
- [health tips](https://thejacksonclinics.com/tag/health-tips/)
- [sprains](https://thejacksonclinics.com/tag/sprains/)
- [children sports](https://thejacksonclinics.com/tag/children-sports/)
- [treadmill rehabilitation](https://thejacksonclinics.com/tag/treadmill-rehabilitation/)
- [physical therpay](https://thejacksonclinics.com/tag/physical-therpay/)
- [trapped nerve](https://thejacksonclinics.com/tag/trapped-nerve/)
- [pins and needles](https://thejacksonclinics.com/tag/pins-and-needles/)
- [muscle mobilization](https://thejacksonclinics.com/tag/muscle-mobilization/)
- [reduce inflammation](https://thejacksonclinics.com/tag/reduce-inflammation/)
- [kettlebells](https://thejacksonclinics.com/tag/kettlebells/)
- [strength training](https://thejacksonclinics.com/tag/strength-training/)
- [strength and conditioning](https://thejacksonclinics.com/tag/strength-and-conditioning/)
- [free workshop](https://thejacksonclinics.com/tag/free-workshop/)
- [physical therapy in leesburg](https://thejacksonclinics.com/tag/physical-therapy-in-leesburg/)
- [hip flexors](https://thejacksonclinics.com/tag/hip-flexors/)
- [holiday stress](https://thejacksonclinics.com/tag/holiday-stress/)
- [physical therapy in virginia](https://thejacksonclinics.com/tag/physical-therapy-in-virginia/)
- [physical therapy in rockville](https://thejacksonclinics.com/tag/physical-therapy-in-rockville/)
- [physical therapy in NOVA](https://thejacksonclinics.com/tag/physical-therapy-in-nova/)
- [golf tips](https://thejacksonclinics.com/tag/golf-tips/)
- [improve your golf game](https://thejacksonclinics.com/tag/improve-your-golf-game/)
- [physical therapy in va](https://thejacksonclinics.com/tag/physical-therapy-in-va/)
- [physical therapy in sterling](https://thejacksonclinics.com/tag/physical-therapy-in-sterling/)
- [physical therapy in potomac falls](https://thejacksonclinics.com/tag/physical-therapy-in-potomac-falls/)
- [onelife fitness](https://thejacksonclinics.com/tag/onelife-fitness/)
- [hagerstown md](https://thejacksonclinics.com/tag/hagerstown-md/)
- [physical therapy in hagerstown](https://thejacksonclinics.com/tag/physical-therapy-in-hagerstown/)
- [onelife fitness in hagerstown](https://thejacksonclinics.com/tag/onelife-fitness-in-hagerstown/)
- [physical therapists in virginia](https://thejacksonclinics.com/tag/physical-therapists-in-virginia/)
- [broken wrist](https://thejacksonclinics.com/tag/broken-wrist/)
- [gardening](https://thejacksonclinics.com/tag/gardening/)
- [physical therapy in leesburg va](https://thejacksonclinics.com/tag/physical-therapy-in-leesburg-va/)
- [the jackson cllinics](https://thejacksonclinics.com/tag/the-jackson-cllinics/)
- [regain movement](https://thejacksonclinics.com/tag/regain-movement/)
- [arthritic knee pain](https://thejacksonclinics.com/tag/arthritic-knee-pain/)
- [northern virginia pt](https://thejacksonclinics.com/tag/northern-virginia-pt/)
- [physical therapist in va](https://thejacksonclinics.com/tag/physical-therapist-in-va/)
- [smooth your swing](https://thejacksonclinics.com/tag/smooth-your-swing/)
- [improve agility](https://thejacksonclinics.com/tag/improve-agility/)
- [better golf](https://thejacksonclinics.com/tag/better-golf/)
- [shoulder instability](https://thejacksonclinics.com/tag/shoulder-instability/)
- [direct access](https://thejacksonclinics.com/tag/direct-access/)
- [menstrual problems](https://thejacksonclinics.com/tag/menstrual-problems/)
- [physical therapists](https://thejacksonclinics.com/tag/physical-therapists/)
- [menstrual cycle](https://thejacksonclinics.com/tag/menstrual-cycle/)
- [menstrual pain](https://thejacksonclinics.com/tag/menstrual-pain/)
- [stomach pain](https://thejacksonclinics.com/tag/stomach-pain/)
- [gymnastics](https://thejacksonclinics.com/tag/gymnastics/)
- [wrist injury](https://thejacksonclinics.com/tag/wrist-injury/)
- [physical therapist in virginia](https://thejacksonclinics.com/tag/physical-therapist-in-virginia/)
- [physical therapist](https://thejacksonclinics.com/tag/physical-therapist/)
- [doctor referral for PT](https://thejacksonclinics.com/tag/doctor-referral-for-pt/)
- [fellowship program](https://thejacksonclinics.com/tag/fellowship-program/)
- [shoulder specialist](https://thejacksonclinics.com/tag/shoulder-specialist/)
- [elbow specialist](https://thejacksonclinics.com/tag/elbow-specialist/)
- [do i need a referral for PT](https://thejacksonclinics.com/tag/do-i-need-a-referral-for-pt/)
- [best physical therapist](https://thejacksonclinics.com/tag/best-physical-therapist/)
- [what is direct access](https://thejacksonclinics.com/tag/what-is-direct-access/)
- [capstone certified](https://thejacksonclinics.com/tag/capstone-certified/)
- [concussion recovery](https://thejacksonclinics.com/tag/concussion-recovery/)
- [running exam](https://thejacksonclinics.com/tag/running-exam/)
- [running evaluation](https://thejacksonclinics.com/tag/running-evaluation/)
- [strong bones](https://thejacksonclinics.com/tag/strong-bones/)
- [improve sleep](https://thejacksonclinics.com/tag/improve-sleep/)
- [telehealth](https://thejacksonclinics.com/tag/telehealth/)
- [running injuries](https://thejacksonclinics.com/tag/running-injuries/)
- [pickleball](https://thejacksonclinics.com/tag/pickleball/)
- [Mobility](https://thejacksonclinics.com/tag/mobility/)
- [Mental health](https://thejacksonclinics.com/tag/mental-health/)
- [Lifestyle](https://thejacksonclinics.com/tag/lifestyle/)
- [Prenatal pilates](https://thejacksonclinics.com/tag/prenatal-pilates/)
- [Seasonal](https://thejacksonclinics.com/tag/seasonal/)
- [benefits of physical therapy](https://thejacksonclinics.com/tag/benefits-of-physical-therapy/)
- [Nutrition](https://thejacksonclinics.com/tag/nutrition/)
- [Sciatica](https://thejacksonclinics.com/tag/sciatica/)
- [Knee Osteoarthritis](https://thejacksonclinics.com/tag/knee-osteoarthritis/)
- [knee injuries](https://thejacksonclinics.com/tag/knee-injuries/)
- [training injuries](https://thejacksonclinics.com/tag/training-injuries/)
- [Local](https://thejacksonclinics.com/tag/local/)
- [Hiking](https://thejacksonclinics.com/tag/hiking/)
- [Explosive Performance](https://thejacksonclinics.com/tag/explosive-performance/)
- [Cervical headache](https://thejacksonclinics.com/tag/cervical-headache/)
- [Medications](https://thejacksonclinics.com/tag/medications/)
- [dancer's fracture](https://thejacksonclinics.com/tag/dancers-fracture/)
- [treadmill](https://thejacksonclinics.com/tag/treadmill/)
- [Pelvic health](https://thejacksonclinics.com/tag/pelvic-health/)

## Location Categories

- [Locations](https://thejacksonclinics.com/map_location_categories/locations/)