Tag Archives: prevent injury

Getting Children in Shape for Every Sport

Whether your children play soccer or football, getting in shape can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. Youth football is often weight and age-matched, which can mean lower injury rates. On the […]

Exercise Your Way to Better Posture

Posture refers to how your body holds itself – primarily when you are standing but also in sitting or even lying positions. Having a strong, well-balanced body promotes movement efficiency and endurance, contributes to an overall feeling of well being, and projects poise confidence and dignity. Conversely, with a weak, imbalanced body where your bones […]