From Our Blog

Halloween Safety Tips

Halloween Safety Tips Between the bags of candy, and your neighbor’s over-the-top costumes, what’s there not to love about Halloween? Well, with all of these distractions, you’d be surprised just how many patients we see the week after Halloween from trick or treating-related injuries. Make the most of Spooky-Season with our 2021 Trick-Or-Treating Safety Tips: […]

Does Aging Actually Slow Us Down?

As most parents will attest, we are constantly amazed by the things our children attempt/accomplish, especially at an early age. Watching them go makes it impossible not to wonder, “How do they have so much energy? Does aging actually slow us down?” My latest experience of amazement came on our trip to Maine, as I […]

Our Favorite Pumpkin Patches

After a long year of quarantines and lockdowns, we hope that you are as excited as we are to enjoy the crisp Fall air with friends and loved ones. What better way to do this than by exploring some amazing local pumpkin patches? Without further ado, here are our Top 3Northern Virginia pumpkin patches with […]

How Your Mattress Affects Back and Neck Pain

People who suffer from back and neck pain, particularly when it’s chronic, look to many sources to relieve their discomfort. One question that is frequently asked is whether the purchase of a special mattress will help to manage back and neck pain. Since we spend a large amount of time sleeping, a poor mattress can […]

Backpack Safety 101

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for backpack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Rest […]

How to Create an Ergonomic School Space at Home

Make an Ergonomically Friendly School Space The good news is that kids have the same needs as adults, just in smaller sizes. To make an ergonomic school space for your child, you will want to make sure their: Feet are flat on the floor or resting a footrest Wrists and hands don’t rest on sharp […]