From Our Blog

In Flight Exercise: Staying Healthy in the Air

In Flight Exercise: Staying Healthy in the Air We all know that sitting down for extended periods of time, particularly in a cramped airplane seat, isn’t good for you. In fact, the media has paid a great deal of attention to the risk of passengers developing Deep Vein Thrombosis (DVT) in flight. Although some reports […]

Shed Those Extra Holiday Pounds

Shed Those Extra Holiday Pounds The holidays are here once again, with all their edible temptations that we can barely resist. “This year I’ll do better!” While we always encourage our patients to ‘live a little’, the truth is that most of us feel an urgent need to get back on the horse after the […]

Winter Exercise Guide

Winter Exercise Guide The urge to “hibernate” in winter is strong, even for the busiest of us. However, you are better off staying in shape than struggling to catch up come spring. Winter exercise benefits more than just physical fitness, it is also a powerful antidote for the winter blues. Your options for winter workouts […]

15 Healthy Travel Snacks

Packing healthy travel snacks may sound like a silly thing to do. After all, there are plenty of food options at just about every rest area or airport. However, there are many reasons to consider packing at least a few healthy travel snacks on your next trip. Firstly, any seasoned traveler can share a horror […]

Relief For Back Pain

Relief For Back Pain Low back pain affects nearly everyone at some stage of life and is one of the most common ailments seen in medical practices. It comes in many different flavors: lumbago, lumbar sprain or strain, slipped or bulging disc, degenerative arthritis, or, when it extends into the leg, sciatica. In fact, research […]

Avoid Back Injury This Holiday Season

Avoid Back Injury This Holiday Season During the holidays, back injuries become more prevalent as people maneuver themselves up and down ladders and stairways while carrying or lifting heavy objects. Truth is, a little bit of lifting safety can go a long way to keeping your holiday season bright and pain-free! 1. Size up the […]