From Our Blog

Transitioning to Indoor Activities After Summer While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news […]

Navigating Fall’s Chilly Temperatures As early fall rolls in, we’re met with crisp, chilly mornings and cool evenings. For many people, especially athletes and those engaging in outdoor activities, these sudden temperature drops can cause unwanted aches, pains, and stiffness in muscles and joints. In this article, we’ll explore how to prevent pain as the […]

Understanding Fall Fatigue & Its Effects As summer fades and the days shorten, many of us feel the shift in our routines and notice more pain in our bodies. However, by making a few easy changes to your daily routine, you can manage these changes and stay comfortable. Let’s dive into how to keep pain […]

Fall Fitness: Time To Cozy Up and Move! As the days grow shorter and the temperatures drop, there’s something so inviting about curling up at home with a warm drink, a cozy blanket, and your favorite shows. However, staying active during fall is essential for both physical health and mental well-being. Yes, it’s still important […]

Answering: How to Avoid Neck Pain Neck pain can be a frustrating and limiting condition that affects many aspects of daily life. Fortunately, there are practical steps you can take to avoid neck pain and maintain a healthy, pain-free neck. In this article, we’ll discuss: Causes of Neck Pain – Common triggers like strain and […]

Answering: How To Avoid Arthritis Flare-Ups? Living with arthritis can be challenging, especially during flare-ups when symptoms like pain, stiffness, and swelling intensify. Knowing what triggers arthritis and what makes arthritis worse can empower you to manage and even prevent these episodes. In this article, we answer: What are the symptoms of arthritis flare-ups? What […]