From Our Blog

Get Back on Your Toes After a Dancer’s Fracture

Rotating or twisting an ankle or foot or incurring a crush injury by dropping a heavy object on the foot may cause a fracture of the fifth metatarsal, a bone at the base of the small toe. This injury, also known as dancer’s fracture, is similar to a sprained ankle in that it can make […]

When Your Arm Pain Is a Pain in the Neck

Do you experience pain when you raise your arm, but the pain decreases when the arm is raised above your head? Many times, the initial discomfort results from nerves in the neck being pinched because the shoulder blade is not positioned correctly. Raising your arm above your head takes the stretch off the nerve and […]

Working Out with Exercise-induced Asthma

Another name for exercise-induced asthma (EIA)—exercise-induced bronchoconstriction—is more descriptive of what your condition actually involves: The passages that carry air into and out of your lungs become constricted when you exercise, resulting in asthma symptoms, such as wheezing, coughing, shortness of breath and chest tightness. These symptoms do not necessarily occur during exercise but usually […]

Does Mono Mean No Exercise?

Mononucleosis—often known simply as “mono”—has an incubation period of one to two months. Once symptoms appear, recovery can take an additional four to six weeks. Until your physician tells you it is safe to resume more strenuous workouts, avoid any but the mildest exercise (e.g., short walks). In many mono patients, the spleen—a large blood-filtering […]

Gardening After a Colles Fracture

Perhaps you fell on the ice in January and suffered a Colles fracture, then wore a cast for two months. Can you resume gardening this spring, and should you protect your wrist if you do? A Colles fracture is the most common of several conditions that might be called a “broken wrist.” Named for Irish […]

Regain Balance in Your Life

Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]