From Our Blog

Gardening After a Colles Fracture

Perhaps you fell on the ice in January and suffered a Colles fracture, then wore a cast for two months. Can you resume gardening this spring, and should you protect your wrist if you do? A Colles fracture is the most common of several conditions that might be called a “broken wrist.” Named for Irish […]

Regain Balance in Your Life

Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]

Can I Exercise Safely with a Cold?

The average adult gets one to six colds every year, with symptoms lasting a week to 10 days. Should you let these colds interrupt your exercise routine? Probably not, as long as you pay attention to what your body tells you. The general rule for exercising with a cold is that if symptoms are all […]

We’re Branching into Maryland!

Our Rockville location is opening Feb. 5th inside Onelife Fitness and is now accepting new patients! Call 240-813-1856 or request an appointment today. The Jackson Clinics is a leading provider of physical therapy, spine care and sports medicine in Northern Virginia. We are proud to be part of the Rockville community, and we are committed […]

Shed Those Extra Holiday Pounds

The holidays are here once again, with all their edible temptations, and you would like to get into better shape after they have passed. This time you are determined to find an approach that will prevent frustration, keep you motivated and help you achieve your fitness goal. The first thing you need to determine is […]

Tight Hips and Shrinking Muscles: Sitting in a Heap of Trouble

We are a country of workaholic couch potatoes. No matter how good our intentions, the sad fact is that many of us work 9-to-5 office jobs, sitting in a chair (and often sitting with terrible posture), hunched over a computer for the majority of the day. In addition to those myriad problems related to this […]