The coming holidays and winter breaks mean traveling for many people. But spending more than four hours in a car, bus, train or plane leaves you at moderate risk for blood clots in your legs caused by a lack of circulation. These can sometimes break free and travel to the lungs, causing a potentially fatal […]

Make an Ergonomically Friendly School Space The good news is that kids have the same needs as adults, just in smaller sizes. To make an ergonomic school space for your child, you will want to make sure their: Feet are flat on the floor or resting a footrest Wrists and hands don’t rest on sharp […]

People who travel have discovered through painful experience that the spine was not designed for long hours of sitting. Too often, the hours spent in a plane or car can result in an aching back the next day. But there are steps you can take before, during and after travel to reduce back pain. First, […]

It’s Fall again! Time for hot chocolate, bonfires and to watch the leaves turn. Our homes are cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn does come with some challenges.  One of the biggest challenges is yard work because when those leaves fall its time […]