From Our Blog

Blood Flow Restriction: B Strong vs Smart Cuffs

In the ever-evolving world of physical therapy, innovative techniques are constantly reshaping how we approach rehabilitation. One such groundbreaking method that has been gaining traction is Blood Flow Restriction (BFR) Training. This technique, once a well-kept secret of elite athletes, is now becoming a go-to tool for Physical Therapists looking to maximize their patients’ recovery […]

How To: Side Hustles In Physical Therapy

As a Physical Therapist, you are not just a healer; you’re a guide on the journey to better health and enhanced performance. Your patients trust you to help them recover from injuries, manage chronic conditions, and improve their quality of life. But what if you could offer them even more? What if you could help […]

Relief For Joint Pain

Joint pain is a common issue that can have many causes and can lead to an array of complications. It affects such a large percentage of the population that you’d be hard pressed to find someone who’s never experienced joint pain before. In fact, it is estimated that by the year 2030, 67 million—one in […]

Relieve Stress With Exercise

We all know the importance of exercise in our lives. Exercise keeps our body, soul, and brain, healthy. And now you can relieve stress with exercise without ever leaving your home. In fact, adults who exercise regularly have lower rates of getting any kind of mental illness. Different types of exercise, like breathing techniques and […]

Prenatal Pilates: Your Best Bet For A Healthy Pregnancy In Alexandria, Virginia

Expecting mothers, let’s talk about prenatal Pilates, a safe and effective workout routine that’s all about core strength, flexibility, and posture. If you’re in Alexandria, Virginia and want to stay fit while pregnant, prenatal Pilates could be your new best friend. It’s designed to support your everchanging body as it prepares for the physical demands […]

What A Great Compensation Package Looks Like

Going beyond the fundamental considerations of pay and location, a truly exceptional compensation package for physical therapists encompasses more than just the basics. While things like pay and location may be high on your list, research suggests that these are merely “hygiene factors” that may not have as much of as role in your long-term […]