Aquatic Therapy

How does Aquatic Therapy work?

Hydrotherapy uses the unique properties of water to create a supportive and effective rehabilitation environment.

It works by decreasing weight bearing so that compression of the joints is minimized.

— Helpful Water Properties Include: 

• Buoyancy: The water’s buoyancy reduces the impact of gravity on your body, making it easier to move and less painful to exercise. This is particularly beneficial for those with arthritis, joint pain, or mobility limitations.
• Resistance: Water naturally resists movement, providing gentle resistance that helps build muscle strength and endurance. This resistance can be adjusted based on your needs, offering a customizable workout.
• Hydrostatic Pressure: This helps reduce swelling and improve circulation. The pressure also offers a soothing massage effect, which can alleviate pain and promote relaxation.

— Who Can Benefit from Hydrotherapy?

Water therapy is a versatile treatment option for a wide range of conditions and needs.

Here’s who & how water can help:

• Orthopedic Injuries & Post-Surgical Rehabilitation: If you’re recovering from fractures, sprains, or surgeries, aquatic therapy can facilitate healing by allowing you to exercise without putting undue stress on your body. The water’s buoyancy supports your joints, making movement easier and less painful.
• Neurological Conditions: For conditions like stroke, multiple sclerosis, or Parkinson’s disease, aquatic therapy can improve balance, coordination, and muscle strength. The water environment provides a safe space to work on motor skills and mobility.
• Chronic Pain Management: Whether dealing with fibromyalgia, chronic back pain, or other pain conditions, the warmth and pressure of water can help relieve discomfort and improve your quality of life.
• Spinal Cord Injuries: Aquatic therapy can assist in regaining strength, improving mobility, and enhancing overall function after a spinal cord injury.
• Balance and Coordination Disorders: The resistance and support of water can aid in enhancing stability and coordination, which is crucial for preventing falls and improving daily functioning.

What to Expect During an Aquatic Therapy Session

Your aquatic therapy session at The Jackson Clinics will be tailored to your specific needs and goals.

— Here’s what you can expect:

• Personalized Exercises: Your physical therapist will design a customized exercise plan based on your condition and rehabilitation goals. This may include water walking or jogging to improve cardiovascular health and leg strength.
• Resistance Training: You’ll use water-based resistance tools to build muscle strength and endurance. This method is effective for strengthening without causing strain.
• Balance and Stability Work: Exercises aimed at improving your balance and proprioception will be integrated into your session. The water’s support challenges your stability in a controlled environment.
• Stretching and Flexibility: The buoyancy of water makes it easier to perform stretches and enhance flexibility, helping you achieve a greater range of motion and reduce muscle tension.

— Hydrotherapy Exercises

Here are some example exercises used in aquatic therapy to boost strength, flexibility, and overall function:

1. Water Walking or Jogging: Enhances cardiovascular fitness and leg strength.
2. Aqua Arm Circles: Improves shoulder flexibility and strength.
3. Leg Lifts: Strengthens hip flexors and core.
4. Resistance Band Exercises: Builds muscle strength.
5. Standing Water Squats: Purpose: Strengthens the lower body and improves balance.
6. Aquatic Stretching: Enhances flexibility and reduces tension.

Take The Plunge

Aquatic therapy promotes increased venous return and assists in improving circulation which aids in decreasing swelling and increasing range of motion.

Participating in therapy in the water allows patients to work on balance training and postural awareness while strengthening weak muscles and improving overall endurance.

With all of these benefits, it is no wonder that our aquatic programs are especially popular!

At The Jackson Clinics, we are committed to providing top-quality aquatic therapy tailored to your unique needs.

Our specialized physical therapists work with you one-on-one to develop a personalized plan that aligns with your goals and will ensure you have access to the best equipment and a comfortable environment for your rehabilitation.

Ready to see how aquatic therapy can boost your recovery? Contact us today to schedule a consultation.

Let us help you take the first step towards a healthier and more active life.