ACL Return To Sport Testing

What You Can Expect

We’re here to make your recovery journey as smooth and effective as possible.

By working with our specialized physical therapist, you’ll ensure you’re not rushing back too soon, helping you avoid setbacks and stay on track for long-term success.

Our Process

1. Initial Assessment: We’ll evaluate your current condition, focusing on strength, mobility, and your unique sport-specific needs.
2. Customized Rehab Plan: Our expert physical therapist will create a tailored program designed to restore your strength and confidence.
3. Functional Testing: As you progress, we’ll conduct sport-specific tests to gauge your readiness and identify areas for improvement.
4. Clear Communication: You’ll receive detailed feedback and actionable next steps after each session. We’ll also coordinate with your physician, coach, or trainer to ensure a seamless return to sport.

The ACL Return To Sport Timeline

Our ACL Return-to-Sport Testing program evaluates and enhances recovery through structured stages:

– Early Stage:

• We conduct a detailed assessment using advanced tools such as force plate testing and isokinetic dynamometry, looking at mobility, balance, strength, and endurance.
• Athletes and their families receive a comprehensive report, complete with personalized feedback and normative comparisons to highlight strengths and areas needing improvement.
• This report is also shared with the referring PT, enabling them to adjust the rehabilitation plan as needed based on the data.

– Mid-Stage:

• Testing becomes more intensive including more advanced hop/plyometric testing, dynamic balance, and repeat testing of early stage tests to track progress.

– Late Stage:

• Even more rigorous testing is performed included change of direction/agility testing, as well as repeat testing of mid stage testing to help determine readiness for return to sport.
• Results are used to guide the last phase of your recovery, ensuring you’re fully prepared for safe and successful return to play.

— What’s the criteria for an ACL patient to return to sport?

Getting back to your sport isn’t just about the time that’s passed since your injury—it’s about meeting specific recovery milestones.

What We Look For:

• Strength Symmetry: Your injured leg should regain at least 95% of the strength of your uninjured leg.
• Dynamic Stability: You should feel confident and controlled during movements like jumping, cutting, and pivoting.
• Full Range of Motion: Your knee should move freely and without restriction.
• Passing Functional Tests: You’ll need to succeed in performance tests like single-leg hops and agility drills.
• Mental Readiness: Feeling emotionally and mentally prepared to tackle sport-specific scenarios is just as important as physical readiness.
• Restoration of Sport-Specific Conditioning: You are physically prepared to handle the intensity and movements required during competition, reducing the risk of reinjury.

— Is This Program Right for You?

Our ACL Rehab and Return to Sport Testing program is designed for anyone looking to return to physical activity after an ACL injury.

Who Can Benefit from ACL Rehab and Testing?

• Athletes: Whether you’re a professional or recreational athlete, we’ll help you safely return to peak performance.
• Active Individuals: If you’re eager to get back to activities like running, hiking, or fitness classes, this program is for you.
• Anyone Recovering from ACL Injury: Whether you’ve had surgery or opted for non-surgical treatment, we’ll support your recovery.

No matter your activity level, our goal is the same: to help you return stronger, safer, and more confident than before.

Start Your Comeback Today

Recovering from an ACL injury can feel overwhelming, but you don’t have to do it alone.

At The Jackson Clinics, we’re here to guide you every step of the way.

It’s time to return to the activities you love—stronger than ever.