Tag Archives: health

A Safer Basketball Game for Every Age

| December 2, 2016

If you have ever wondered whether basketball is too stressful on your body as you age, you are not alone. While many people worry that older adults should not enjoy the benefits of fast-moving sports like basketball—for fear of injury or health—with a little help from us, you can continue to participate in this sport. […]

Please Do Not Be Seated

| November 29, 2016

Is sitting really bad for you? In a word: Yes. An emerging body of data says that sitting, one of the most relaxed of all human activities, is actually bad for your health. How bad can it be? The medical literature reports that sitting improperly or for too long causes back damage, reduces brain functionality […]