Exploring the root causes of back pain is crucial to finding effective solutions. Did you know that approximately a quarter of people in the US experience back pain within just three months? It’s quite common, but not to worry – we’re here to help you navigate through it! What Causes Back Pain? What’s behind all […]

How to Avoid A Back Injury Whether accidental, or as a result of a wear-and-tear, most of us have experienced a back injury in the past. In fact, back injuries become more prevalent this time of the year, as people maneuver themselves up and down ladders and stairways while carrying heavy objects or setting up […]

Transitioning to Indoor Activities After Summer While summer offers opportunities to walk, jog, bicycle, garden, play sports and get into shape, cold weather brings the temptation to eat more, move less and hibernate indoors. Shorter days, frosty air and holiday parties can threaten the fitness gains you made during the summer. But the good news […]

Navigating Fall’s Chilly Temperatures As early fall rolls in, we’re met with crisp, chilly mornings and cool evenings. For many people, especially athletes and those engaging in outdoor activities, these sudden temperature drops can cause unwanted aches, pains, and stiffness in muscles and joints. In this article, we’ll explore how to prevent pain as the […]

Understanding Fall Fatigue & Its Effects As summer fades and the days shorten, many of us feel the shift in our routines and notice more pain in our bodies. However, by making a few easy changes to your daily routine, you can manage these changes and stay comfortable. Let’s dive into how to keep pain […]

Fall Fitness: Time To Cozy Up and Move! As the days grow shorter and the temperatures drop, there’s something so inviting about curling up at home with a warm drink, a cozy blanket, and your favorite shows. However, staying active during fall is essential for both physical health and mental well-being. Yes, it’s still important […]

Answering: How to Avoid Neck Pain Neck pain can be a frustrating and limiting condition that affects many aspects of daily life. Fortunately, there are practical steps you can take to avoid neck pain and maintain a healthy, pain-free neck. In this article, we’ll discuss: Causes of Neck Pain – Common triggers like strain and […]

Answering: How To Avoid Arthritis Flare-Ups? Living with arthritis can be challenging, especially during flare-ups when symptoms like pain, stiffness, and swelling intensify. Knowing what triggers arthritis and what makes arthritis worse can empower you to manage and even prevent these episodes. In this article, we answer: What are the symptoms of arthritis flare-ups? What […]

Understanding Low Back Pain Low back pain can disrupt your daily life, but with a few practical steps, you can prevent it and keep your back healthy. Causes & Risk Factors Common Causes of Low Back Pain Low back pain can arise from several sources: Muscle Strains: Often caused by overuse or incorrect lifting techniques. […]

Can Physical Therapy Fix a Herniated Disc? Disc herniation can lead to significant discomfort and limitations in daily activities, but physical therapy offers a promising path to relief and recovery. By focusing on targeted exercises and therapeutic techniques, physical therapy aims to alleviate pain, restore function, and strengthen the spine’s support structures. In this article, […]