Experiencing pain after hip surgery is quite normal, especially in the initial weeks. The key to minimizing this discomfort lies in diligently following your surgeon’s instructions and starting a program of physical therapy exercises immediately after surgery.
This blog will guide you through the crucial steps of post-hip surgery rehabilitation to ensure a smooth and speedy recovery.
Weeks 1-6: Establishing Your Foundation
Immediate Post-Surgery Care:
- Follow Surgeon’s Instructions: Adhere to your surgeon’s guidelines on what activities you can and cannot do.
- Start Physical Therapy: Begin your physical therapy exercises as soon as possible to kickstart your rehabilitation.
Managing Pain and Discomfort:
- Expect Some Discomfort: Up to six weeks post-surgery, you might experience discomfort at night and during movement. This is normal and shouldn’t hinder your daily activities.
- Pain Relief: Take your prescribed pain-relief medication about 30 minutes before exercising to minimize discomfort.
- Consult Your Surgeon: If you experience pain (not just mild discomfort) during exercises, consult your surgeon immediately.
Exercise Regimen:
- Walking Program: Gradually increase your activity level with a walking program.
- Hip-Strengthening Exercises: Perform sets of hip-strengthening and mobility exercises several times a day to rebuild strength and flexibility.
Weeks 6-8: Progressing Steadily
Activity Level:
- Walking: By the six-week mark, you should be able to walk longer distances with minimal discomfort using a cane.
- Regular Exercises: Continue performing prescribed exercises; walking alone is not a substitute.
Precautions:
- Avoid Excessive Bending: Avoid activities that require excessive bending, like picking up items from the floor.
- Use Supportive Chairs: Sit in chairs with arms to aid in getting up and down safely.
Beyond Week 8: Building Strength and Endurance
Approved Activities:
- Low-Impact Exercises: Engage in activities such as walking, swimming (after the wound is healed), dancing, golfing (with appropriate shoes and using a golf cart), and bicycling on a stationary bike or flat surfaces.
- Increase Strength and Flexibility: These activities help in boosting your strength, flexibility, and endurance without overstraining your new hip.
Commitment to Recovery: The Six-Month Milestone
A near-perfect rehabilitation takes at least six months and requires dedication and effort. Following your prescribed exercise program meticulously will accelerate your recovery and reduce any residual pain. Consistency and commitment are your allies in this journey to reclaiming a pain-free and active life.
Need Help? We’re Here for You
If you require assistance in performing your exercises or need an evaluation of your rehabilitation progress, our expert team at The Jackson Clinics is here to help. We will work closely with you and your surgeon to ensure your rehabilitation program is effective and tailored to your needs.
If you are experiencing hip pain or have concerns, we can help. We offer a range of services and treatments to address back pain and promote overall musculoskeletal health.
