Author Archives: Kimberly Daliagon
How To Manage Your Holiday Stress: Your Essential 2025 Guide
How To Manage Your Holiday Stress The physical consequences of unattended stress can be far-reaching and, at some point, become more permanent than chronic. This holiday season, keep yourself from over-stressing by using some of our amazingly easy stress-reducing techniques! 1) Listen to Unique Sounds When overwhelmed, try stepping outside the usual holiday carols and […]
Our Ballston Clinic Is Opening January 5th — and We’re Now Accepting Appointments!
Ballston Clinic Grand Opening: January 5th, 2026! The doors are opening soon! We’re thrilled to announce that our brand-new Physical Therapy Clinic in Ballston, Arlington, VA will officially open on January 5th, 2026 — and we’re now accepting appointments for our first patients. Conveniently located inside Onelife Ballston, our clinic makes it easy to fit expert […]
Ultrasound Guided Dry Needling: The Precise Muscle Pain Solution You Need to Know About
What is Ultrasound Guided Dry Needling? If you’ve been struggling with stubborn tendon pain, a lingering sprain, or an overuse injury that just won’t heal, you may benefit from ultrasound-guided dry needling. This technique uses a very thin needle and real-time ultrasound imaging to treat specific tissues—such as tendons, ligaments, and scar tissue—that are often […]
Revolutionizing Foot and Ankle Rehab: How 3D Gait Analysis Transforms Patient Care
Webinar – Save Your Spot: Foot/Ankle Innovations: New Medical Technology Every PT Should Know
Webinar – Save Your Spot: Meniscal Repair Surgical Updates: What PTs Need to Know
Don’t Let Your FSA Go to Waste: How Physical Therapy Can Help You Feel Better
Last Chance This Year: Use Your FSA for Physical Therapy As the year comes to a close, you might be looking at your Flexible Spending Account (FSA) balance wondering what to do with it. Maybe you’ve never considered physical therapy—or it’s been a while since your last visit. That’s perfectly normal. Many people put off […]
Exciting News: New TJC Physical Therapy Clinic Coming to Ballston, Arlington, VA!
New Physical Therapy Clinic Coming to Ballston, Arlington, VA! We’re thrilled to announce that we are opening our new clinic in Ballston, Arlington, in January 2026! Conveniently connected to Onelife Ballston, this location makes it easy for anyone—from gym-goers to busy professionals—to access expert physical therapy and wellness services right where you are. Our mission […]
Make Clinical Guidelines Work for You: Practical Steps for Better Results
How to Turn Clinical Practice Guidelines Into Better Practice and Outcomes As physical therapists, we all know the value of Clinical Practice Guidelines (CPGs). They’re packed with evidence and expert recommendations, but let’s be honest—they can feel overwhelming. Between busy schedules and the variety of patients we see, it’s not always easy to apply what […]



