Author Archives: Kimberly Daliagon

Hydrated vs Dehydrated Muscles: The Silent Performance Killer

The Role of Hydration in Muscle Performance and Injury Prevention If you’re running, lifting, playing sports, or training outdoors this summer, hydration isn’t just a general health habit—it’s a key performance factor. Athletes often focus on strength, endurance, and recovery, but hydration directly influences how your muscles contract, generate power, and resist injury. Even mild […]

Is Pickleball Causing Your Elbow or Shoulder Pain? What You Need to Know

Pickleball Pain: Why It Happens & Injury Prevention Tips Pickleball has quickly become one of the most popular ways to stay active, especially during the summer months here in Northern Virginia. It’s social, accessible, and a great cardiovascular workout. But with its rapid rise in popularity, physical therapists are also seeing an increase in elbow […]

The Unique Nature of Running Injuries — Treating the “Why,” Not Just the Pain

Why Running Injuries Require a Different Clinical Lens Overview If you’ve treated runners for any length of time, you’ve probably felt this: something about these cases doesn’t quite fit the standard orthopedic playbook. The diagnosis might look familiar—Achilles tendinopathy, runner’s knee, shin pain—but the way it develops, behaves, and responds to treatment feels different. That’s […]

10 Must-Visit Farmers Markets in Northern Virginia This Summer

Why Northern Virginia Loves Its Farmers Markets — And 10 of the Best Spots If you live in Northern Virginia, you’ve probably noticed farmers markets popping up everywhere—and for good reason. Why Northern Virginia Loves Its Farmers Markets Whether you’re a longtime fan or thinking about checking one out for the first time, here’s why […]

Cracking the Code of Low Back Pain: A Practical Guide to Smarter Categorization For Physical Therapists

How to Categorize Low Back Pain Today, the field is shifting. Rather than treating low back pain as a single entity, clinicians are increasingly using evidence-supported categorization strategies to identify meaningful subgroups—each with distinct clinical patterns, prognoses, and treatment responses. The goal isn’t to force every patient into a rigid box. It’s to improve clarity, […]