Author Archives: Anna Jackson

Knee Pain After Running: 10 Mistakes You Might Be Making

Running is an incredible way to stay fit, clear your mind, and enjoy the great outdoors. But what happens when your knees start to ache after a run? Knee pain after running is a common issue among runners, but understanding its causes and how to prevent it can keep you on the road or trail […]

Don’t Fall! 5 Tips to Keep You Safe

The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]

Traveling With Kids: An Essential Guide

Traveling with kids can be a whirlwind of fun, but it can also come with its fair share of stress. Because of this, it can take savvy planning to keep everyone happy and healthy. In this essential guide, we’ll cover key tips for traveling with kids, so you can enjoy your summer vacation stress-free. Essentials […]

5 Most Common Running Injuries

While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]

Honoring Memorial Day

As Memorial Day approaches, we are reminded of the immense sacrifices made by the brave men and women who have served our country. This day holds profound significance as we pause to honor those who have given their lives in defense of our freedoms. The True Meaning of Memorial Day Memorial Day is a solemn […]

Mother’s Day Gift Ideas: Health & Wellness

If you’re scratching your head for last-minute Mother’s Day gift ideas, we’ve got you covered! This year, let’s show our appreciation by gifting something that screams ‘self-care’ and ‘you-time.’ Here is a lineup of health and wellness gift ideas that not only pamper, but also prioritize the well-being of the special women in our lives. […]

Mobility Exercises & Progressions

Previously, we discussed mobility exercises and the importance of improving mobility. Now it’s time to kick it up a notch! This time around, we’re diving into some progressions that’ll take your flexibility and movement to the next level. In this article, we’ll cover: Shoulder mobility exercises Neck mobility exercises Ankle mobility exercises Hip mobility exercises […]

How To Improve Mobility

Learning how to improve mobility can boost your overall health and well-being, whether you’re aiming for better sports performance, bouncing back from an injury, or just wanting to improve overall movement. In this guide, we’ll explore the various aspects of mobility and provide practical tips and exercises to improve mobility. The Importance of Mobility in […]

Prevent Plantar Fasciitis: Tips & Tricks

As Spring rolls in, so do some pesky foot issues – like plantar fasciitis. While it doesn’t just happen in the Spring, this time of year tends to ramp up outdoor fun and switch up our shoe game. Whether you’re out for a stroll, knee-deep in gardening, or are back to running or hiking outdoors, […]

Raking Tips To Help You Avoid Injury

Essential Tips For Injury-Free Yard Work Autumn In Action: The Beauty and The Demands of Fall It’s peak Fall season again – time for hot chocolate and bonfires as we watch the leaves turn. Our homes feel cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn […]