Author Archives: Anna Jackson

Raking Tips To Avoid Injury

Raking Tips To Avoid Injury It’s peak Fall season again – time for hot chocolate and bonfires as we watch the leaves turn. Our homes feel cozier this time of year as we prepare for holidays and the arrival of loved ones. However, autumn does come with some challenges, like colder weather and the seemingly […]

Recovering Movement After Back Surgery

Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come. Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward. That’s why having the right clinicians in your corner can make a world of difference. In […]

Beware of Bed Rest for Back Pain

In the old days your doctor told you to go on bed rest for back pain until it felt better. However, a lot has been discovered since then and gone are the days of recommending bed rest. Most often, engaging in movements early on can be very beneficial. Working on posture and slowly returning to […]

Safeguarding Against Falls At Home

While falls can happen anywhere, more than half of them happen in the home. In fact, one in every three adults 65 and older falls AT HOME each year in the U.S. While there are some obvious tips to reduce your likelihood of falling (like making sure that certain tripping hazards are removed), we’ve asked […]

Fall Prevention: Are You At Risk?

Did you know, according to the CDC, one in every three adults 65 and older suffers a fall each year in the United States, making Fall Prevention Programs critical for long-term health. Let’s face it: the numbers are staggering. As we age, it appears that there is a direct link between the gradual loss of […]

Backpack Safety 101

With summer coming to an end and the need for school supplies and backpacks returning, here are a few tips to keep in mind when shopping with your child. Continue below for backpack safety tips to make sure your kids don’t have any unnecessary back pain this year. Size Should Not Extend Above Shoulders Rest […]

How Much Sleep Do I Actually Need?

We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]

How to Create an Ergonomic School Space at Home

Make an Ergonomically Friendly School Space The good news is that kids have the same needs as adults, just in smaller sizes. To make an ergonomic school space for your child, you will want to make sure their: Feet are flat on the floor or resting a footrest Wrists and hands don’t rest on sharp […]

EXERCISE IMPROVES LEARNING

Due to the COVID-19 pandemic, e-learning platforms have quickly become the new norm. As a result, our kids will experience a sharp jump in their screen time. Screen time refers to how many hours per day your child spends in front of a screen, whether watching TV, playing video games, or using electronic devices. However, […]

Physical Therapy for Cervical Headache

Did you know that Cervical Headaches are caused by a dysfunction in the movement and positions of joints in the upper cervical spine? Here’s how Physical Therapy for a Cervical Headache typically works: There are multiple types of headaches.  Often a simple exam and a few questions can rule in or out cervical headaches as […]