Author Archives: Anna Jackson

BFR Therapy Works: 8 BFR Benefits Every Physical Therapist Should Know

Understanding the Benefits of BFR Therapy for Physical Therapists Let’s be honest: helping patients regain strength without pushing them too far can be tough. Whether someone’s recovering from surgery, managing chronic pain, or just getting back into movement, Blood Flow Restriction (BFR) therapy is quickly becoming a favorite tool for physical therapists—and for good reason. […]

Office Ergonomics 101: Creating a Workspace That Supports You (Literally)

Your Ultimate Guide to Office Ergonomics When you think of workplace safety, images of hard hats, steel-toe boots, and “Caution” tape might come to mind. But for millions of office workers, the real danger is far more subtle—and it’s lurking right in front of you: poor office ergonomics. If you’ve ever wrapped up your day […]

Sports Injury Prevention & Recovery: The Complete Guide

Sports Injury Care and Prevention: Your Comprehensive Guide Whether you’re a weekend warrior, a high school athlete, or someone who just loves to stay active, one thing’s for sure—sports injuries can happen to anyone. They can sneak up on you when you least expect them, and suddenly, you’re sidelined from the activities you love. But […]

Gait Analysis: The Complete Guide for Physical Therapists

For the full breakdown, watch the webinar above, where gait expert Dr. Doug Adams walks you through the Gait Analysis Cheat Code. Gait Analysis: Enhancing Patient Outcomes As physical therapists, one of our main goals is to help patients live active, healthy lives for as long as possible. And one of the most effective ways [...]

Essential Pre- and Post-Workout Nutrition Hacks For Optimal Performance

Why Nutrition Matters for Your Workout Performance When it comes to fitness, what you eat before and after your workout can make all the difference. Proper pre-workout and post-workout nutrition help fuel your body, enhance performance, and speed up recovery. In this article, we’ll break down the best foods to eat before and after exercising […]

Save Your Spot: Nutrition to Improve Performance Webinar

Nutrition for Peak Performance – Don’t Miss Out! Time is running out! We’re only a few days away, and spots are filling up fast—secure yours now before it’s too late. Optimizing nutrition can be a game-changer for performance, whether you’re working with patients or looking to maximize your own results. But are you using it [...]

Save Your Spot: Webinar on Neurogenic Thoracic Outlet Syndrome in Athletes

Arm Pain In Athletes: What’s Really Causing It? When athletes show up with persistent upper extremity symptoms, it can be a diagnostic minefield even for experienced clinicians. You’ve tried everything—manual therapy, strengthening, mobility work—but your athlete’s arm pain just won’t go away. They’re frustrated. Their performance is tanking. And they’re relying on you to figure [...]