Author Archives: Kimberly Daliagon

Helping Your Child Prepare to Pitch for Little League

As your child prepares for the spring baseball season, your first concern should be helping him or her prevent injury. Most injuries to pitchers come from three sources: overuse, poor throwing mechanics and improper conditioning. In fact, Little League baseball has become so concerned about youth pitching injuries that they have developed pitch count regulations […]

Here we grow again!

We are excited to announce that we have a new location opening March 15th in Potomac Falls/Sterling and another one opening this Spring/Summer in Fairfax/Burke! Bringing more great patient care to our communities! The Jackson Clinics, LP, is a locally owned physical therapy practice in multiple locations throughout Northern Virginia. We specialize in outpatient orthopedics […]

Hip Surgery Rehabilitation: Your Path to Recovery

Experiencing pain after hip surgery is quite normal, especially in the initial weeks. The key to minimizing this discomfort lies in diligently following your surgeon’s instructions and starting a program of physical therapy exercises immediately after surgery. This blog will guide you through the crucial steps of post-hip surgery rehabilitation to ensure a smooth and […]

Returning to the Tennis Court After a Lazy Winter

As winter fades away and the weather turns warmer, many of us jump right back into our favorite outdoor sports without any preparation, setting ourselves up for injury and frustration. Tennis is a physically demanding sport, so it is a great idea to ease into the new season with a sensible, sport-specific fitness plan. Tennis […]

Should You Use Weights While Walking?

You may think that carrying weights when you walk increases your calorie burn. But doing so increases your risk for injury. Think twice about holding weights when you walk—in many cases, you will burn more by just walking farther or faster. Even though it’s common to see people carrying weights as they walk, many experts […]

Core Reasons to Strengthen Your Core

Everyone seems to be talking about “core strengthening,” but many people don’t know what this phrase means. The body’s “core” refers to the muscles around the abdomen, pelvis, back, shoulders, chest and hips—the body’s center of gravity—all working together in a symphony of movement. As a result, it plays a role in virtually all activities. […]

Running away from running

Running away from running By Dan Alcorn, PT, DPT, OCS, CSCS I have spent the better part of my lifetime involved in a rollercoaster of a relationship. With whom, you ask? She is a fickle mistress…running. Running is a polarizing term. To some (my father and my darling wife, Rebecca) it evokes the notion of […]

Welcome to PT Clinical Corner

By Dan Alcorn, PT, DPT, OCS, CSCS Premise of the blog: Curiosity – try to look at the world through Amelie’s perspective – specifically with regards to the shoulder, fitness/performance, professional development. Focus on foundation – Principles over tactics On July 13, 2017 I had the greatest honor of my life, becoming a father. My […]

MRI Signals Rotator Cuff Changes

The four muscles that constitute the rotator cuff wrap around the shoulder joint, helping guide the shoulder through its range of motions while simultaneously providing stability to the joint. At the ends of these four muscles are tendons, which attach to the humerus, or upper arm bone. If the magnetic resonance imaging (MRI) your doctor […]

‘Tis the Season to Give! Facebook Giveaway

‘TIS THE SEASON TO GIVE!* It’s that time of year again when TJC will be giving away gifts to our Facebook family and friends! For your chance to win, just watch for the announcement throughout the month of December and “like” or “comment” on the post. Winners will be selected and notified the following day. Gifts […]