Tag Archives: back

Straightening the Curves of Scoliosis: Non-Surgical Treatments

What is Scoliosis? Scoliosis is a condition in which the spine is curved toward either the right or left side. Thus, the upper back seems to be rounded, the lower back appears to curve inward (swayback), and one shoulder and/or hip looks higher than the other. Prevalence and Demographics About 80% of scoliosis cases occur […]

Answered: Can TENS Actually Relieve Low-back Pain?

Transcutaneous Electrical Nerve Stimulation (TENS) and Pain Relief If you have suffered from acute or chronic pain—including tendinitis, bursitis, osteoarthritis, fibromyalgia or recurrent back pain—you may have been treated with transcutaneous electrical nerve stimulation (TENS). This frequently used treatment is widely considered safe for many conditions. In fact, you may have even seen inexpensive units […]

Balancing Life and Low Back Pain: Home Remedies

Low back pain is common and can result from overuse, muscle strain or injury. It is one of the leading causes of job-related disability and missed work in the United States and is considered chronic when it lasts for more than 12 weeks. Dealing with low back pain can be frustrating, but there are plenty […]

Artificial Cervical Disc Replacement: Restoring Neck Mobility

Let’s dive into our guide on artificial cervical disc replacement—a procedure designed to address neck issues caused by damaged or diseased cervical discs. Cervical discs serve as crucial shock absorbers between vertebrae, facilitating free neck movement. However, when diseased or damaged, these discs may require surgical removal to relieve spinal cord or nerve root compression. In […]

Spondylolysis: Treatment, Management, & Physical Therapy

Understanding Spondylolysis What is Spondylolysis? Five is an unlucky number for many people with spondylolysis (spon-dee-low-LYE-sis) because this condition—a weakness or stress fracture of a spinal bone—is most often found near the fifth lumbar vertebra in the lower back. It may, however, occur in other lumbar vertebrae, as well as in the chest area. Spondylolysis […]

Recovery from Microdiscectomy

Microdiscectomy, a common form of lower back surgery, is used to treat leg pain caused by disc herniation. Because it uses a smaller incision, microdiscectomy is far less invasive and causes far less trauma to underlying tissues than its alternative, laminectomy. Because the mechanical structure of the lower spine remains unchanged, the recovery period after […]

My Back Pain Always Returns! What Can I Do?

After the common cold, the most common reason Americans miss work is back pain. Unfortunately, once you have experienced back strain or injury, it can easily become a recurring problem. Many cases of back strain are due to the way we live—sitting at desks all day, hunched over a computer, with little physical activity. Unless […]

When Backing Up the Car Becomes a Pain in the Neck

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. […]

Does a Herniated Disc Mean Surgery?

Back pain can put a severe crimp in your daily activities. One cause of such pain is a herniated disc, also called a slipped or ruptured disc. A common condition of the lower back that seldom requires surgery, herniated discs are most common in women and men aged 30 to 50 years, although they also […]

Recurrent Back Pain After a Herniated Disc Removal

One reason back surgery “fails” is that the area operated on was not, in fact, the area causing the pain. Because the back and its nerves are so complex, this often cannot be foreseen before surgery. In fact, back surgery more commonly alleviates leg pain than back pain, because it is easier to trace leg […]