Tag Archives: Chronic Ankle Instability

Chronic Ankle Instability: Causes & Treatments

Understanding Chronic Ankle Instability (CAI) Chronic ankle instability (CAI) is more than just a sore ankle. It’s an uncomfortable condition in which the outer (lateral) side of your ankle feels like it might “give way” when you walk, move or even stand. If, in fact, it does “give way” with a turn or sprain, the […]