Tag Archives: Chronic Ankle Instability

Treating Chronic Ankle Instability

Chronic ankle instability (CAI) is an uncomfortable condition in which the outer (lateral) side of your ankle feels like it might “give way” when you walk, move or even stand. If, in fact, it does “give way” with a turn or sprain, the result is lingering tenderness, discomfort and swelling. Overall, about 10% of people […]