Tag Archives: exercises

When Backing Up the Car Becomes a Pain in the Neck

| October 1, 2017

That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. […]

Take a Break From Your Computer

| December 2, 2016

You may already know that repetitive body movements from sports such as golf, tennis or running can create wear and tear on muscles and bones that, over time, can lead to serious injuries or degenerative arthritis. But you probably don’t know that working or playing video games on your computer for long periods of time […]