Although the feet are essential for proper running form and good biomechanics, runners often neglect them. A runner with an incorrectly aligned foot can experience pain in the lower body, most often in the knee. How the foot causes such discomfort revolves around pronation, the inward roll of the foot and the flattening of the […]
When running, we typically hit the ground flat-footed, whereas when we walk, our foot hits heel first and then rolls onto the toe. Therefore, the walking shoe is different from the running shoe. Walking shoes are often lighter in weight, with more stability in the heel, a flexible sole and more bend in the toe […]
If you go to the doctor complaining of knee pain and the first thing he or she does is examine your feet, you might think your physician has misread your chart. However, your physician is actually doing something proactive to diagnose the reason for your knee problems. This is because knee pain is often directly […]
A recent study found that about 25% of the U.S. population has flat feet, and almost 43 million Americans suffer from foot problems. Flat feet, a condition in which the foot does not have a normal arch when standing, can present challenges for a running program, but having flat feet does not mean that such […]