Tag Archives: fitness

Simple Steps to Treat Bone “Thinning”

As we age, both men and women experience changes in bone composition. One such change, thinning (loss of mineral content) of the bones—typically in your lumbar spine and hip—tends to be experienced more frequently and to a greater degree by women, particularly following menopause when estrogen levels drop. Types of Bone Thinning Your treatment will […]

Pedaling Your Way to Health

You probably remember learning how to ride a bike. But most likely, your six-year-old self had no clue just how beneficial this newly acquired skill could be to your overall health and wellness. One of the most popular and enjoyable fitness activities, cycling was recently celebrated in the medical community for enhancing cardiac health, thanks […]