The Vicious Cycle of Tibial Tendonitis Foot pain can really slow you down, especially when it’s caused by something like posterior tibial tendonitis. The good news is that with the right approach, most people can find relief and get back to their usual activities. In this article, we’ll explore: What posterior tibial tendonitis is, how […]
Ankle sprains are the most common sports-related injury, so athletes and coaches have a high degree of interest in preventing them. In addition, almost three-quarters of athletes with ankle sprains reinjure their ankle. Multiple recurring sprains can lead to chronic ankle instability and end an athletic career. If you are an athlete, should you wear […]
Generally speaking, there are three types of arches: low, high and medium. Among the general population, 60% has a medium arch, 20% has a high arch and 20% has a low arch. People who have either high or low arches face a slightly elevated risk of foot pain. Fortunately, there are many ways to effectively […]
It seems almost too good to be true: Could something as simple as taping up your foot relieve the pain and discomfort of plantar fasciitis? The good news is that the answer is a definitive—and scientifically proven—yes. However, there are some caveats, and it is important to understand how taping works so you can utilize […]
Your foot pain has been diagnosed as plantar fasciitis, and you have been told that stretching will help relieve it. What kinds of stretches should you do? We have a good knowledge of how to successfully treat plantar fasciitis because it is so common—about 2 million Americans are treated for it every year. Plantar fasciitis […]
Women older than 40 years of age often experience a condition called “adult-acquired flatfoot” that results in a fallen arch with the foot pointed outward. Symptoms include leg fatigue, pain and swelling that worsens with activity, and body aches. Causes include injury to the nerves of the foot, obesity, bone fracture, diabetes, high blood pressure, […]
Step Up to Relieve Big Toe Joint Pain When you visited your doctor with pain in your big toe, it was diagnosed as hallux rigidus. This condition is a form of degenerative arthritis, specifically affecting the first metatarsophalangeal joint (MTP joint)—the joint at the base of the big toe. What Is Hallux Rigidus? Hallux rigidus […]
You that exercise is good for you—even though you have diabetes—but why does everyone seem to be so concerned with how it affects your feet? Exercise may indeed benefit you, although you must consult your physician to discuss your proposed exercise plan before beginning. It can help your muscles and cardiovascular system stay fit enough […]
Tread Carefully with Tarsal Tunnel Syndrome What is Tarsal Tunnel Syndrome? Tarsal tunnel syndrome occurs when there is abnormal pressure on the posterior tibial nerve in the foot. Symptoms of Tarsal Tunnel Syndrome: A burning or tingling pain in the sole of the foot Your foot “giving out” during certain physical activities Pain typically worsening […]