Do you experience arm pain that decreases when the arm is raised above your head? Many times, the initial discomfort results from nerves in the neck being pinched because the shoulder blade is not positioned correctly. Raising your arm above your head takes the stretch off the nerve and provides relief, but carrying something like […]
That pain you feel when turning your head while backing up your car is probably due to tightness in the muscles of your neck and upper back, often the result of years of poor posture. To improve your posture, keep your neck in a “neutral” position, with your chin more tucked in than pushed forward. […]
Answering: Why Does My Neck Hurt When I Wake Up in the Morning? Waking up with a stiff, achy neck can be a frustrating start to your day. You might wonder why your neck feels this way, especially if you didn’t notice any discomfort the night before. Morning neck pain is common, but knowing its […]
You have probably seen those commercials: a somber-looking accident attorney asks if you have been in a car accident, then starts droning on and on about the many physical problems that can result. Even the most minor fender bender, he tells you, can result in years of pain and suffering―usually due to a condition called […]
Headaches come in many forms—from migraine to tension to neuralgia—and most of us have suffered from a headache in the course of our lives. While headaches can have a variety of causes, often the cause is not severe, and simple lifestyle changes can frequently make a difference. The most common type of headache is a […]
Jaw and head pain can be a real pain in the neck—literally. Did you know that many people suffering from both temporomandibular joint disorder (TMD) and headaches have postural issues with their cervical spine or neck? This is why we can be an important ally in combating persistent headaches and TMD-related facial pain. According to […]
Thoracic outlet syndrome is a condition in which the nerves or blood vessels that travel to the arm and hand are compressed between soft tissues near the side of the neck. Most people are able to manage their thoracic outlet syndrome symptoms through physical therapy. Specialized exercises can improve muscle balance and posture to lessen […]
Fender benders with your car typically cause more annoyance than trauma. After exchanging insurance information, assessing the damage to your car and silently cursing the other driver for texting instead of watching the road, you will probably just go on with your day. But several hours later, you feel a deep ache in your neck, […]
Do you feel as though you need to turn your entire body to look to one side? Do you wake up with pain in the base of your head and upper back, pain that only gets worse after long car rides or working at a desk all day? Is there an unexplained ringing in your […]
-FOR IMMEDIATE RELEASE- Physical Therapy offers same outcomes for patients with sciatica 6 months after surgery. Middleburg, Virginia, June 23, 2008 – A recent study published in the British Medical Journal1 reports that spinal surgery for patients with sciatica offers a short term benefit, but by 6 months that benefit disappears and no difference is […]