Tag Archives: overuse injury

Carpal Tunnel Syndrome (CTS): Causes, Triggers, & Treatment Guide

The Light at the End of the Carpal Tunnel What is Carpal Tunnel Syndrome? Carpal tunnel syndrome (CTS) affects as many as one in 20 Americans. It occurs when the median nerve—the nerve that controls movement and sensation in the palm of the hand, thumb, and fingers—is compressed as it travels through the carpal tunnel. […]

Tennis Elbow: To Brace or Not to Brace?

Most people diagnosed with “tennis elbow,” technically called lateral epicondylosis, probably did not develop this problem by playing tennis—although, of course, tennis players are frequent sufferers. The lateral epicondyle is the bony area on the outside of the elbow, and the “–osis” refers to tiny tears in the adjacent tendons that have been caused by […]

Olecranon Bursitis: Symptoms, Treatment, & Fixing “Student’s Elbow”

Understanding Olecranon Bursitis Picture Alex, a student buried in textbooks at his desk. He’s so focused on his work that he rests his elbows on the hard surface for hours. Over time, he starts feeling a nagging pain in his elbow that just won’t go away. In this article, we’ll dive into symptoms, treatment, prevention, […]

Elbow Excellence Through Tommy John Surgery

One of the major advancements in sports medicine in the last 35 years, surgical repair of the ulnar collateral ligament (UCL) is named for Los Angeles Dodgers pitcher Tommy John, the first person to successfully undergo the procedure in 1974. John returned to the mound two years later . This procedure, invented and pioneered by […]