Tag Archives: physical therapists

Build for a Healthy Retirement Now

| December 1, 2019

Some good news for people in their 30s, 40s, and 50s who exercise and are fit: A long-term research study recently published in the Archives of Internal Medicine found that the more fit you are during your midlife years, the lower your risk of developing chronic diseases in old age. This holds true for both […]

Fight Menstrual Problems with Diet and Exercise

| June 1, 2019

There seems to be a great deal of talk nowadays about menstrual dysfunctions experienced by young women. Could the media-driven quest for the perfect body have caused a problem among women in this age group? Concern over their body image leads many young women to limit their food intake obsessively, preventing them from getting the […]