Tag Archives: physical therapy in hagerstown

Returning to Action After Biceps Tenodesis

The biceps tendon runs from the biceps muscle through the rotator cuff and into the shoulder joint, where it then attaches to the socket. If the biceps tendon becomes inflamed or irritated, a condition called bicep tendinopathy, you may need to undergo surgery called biceps tenodesis to relieve the discomfort. Overuse of the tendon from […]

Regain Balance in Your Life

Many people never give a second thought to their balance, but once it starts to suffer, the effects can be significant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]

Vary Your Routine and Improve Your Fitness

Cross-training involves engaging in different types of physical activity and brings multiple benefits. It is an excellent way to prevent sports-related injuries, improve your skill in a variety of sports and improve your overall health—all while keeping workout boredom at bay. A good cross-training program improves all three elements of fitness: aerobic endurance, flexibility and […]

Maintaining Strength While Undergoing Dialysis

A major advance in treating the kidney failure of end-stage kidney disease is the ability to undergo dialysis—the treatment that removes waste and excess fluid from the blood—at home rather than at a hospital or other outside facility. However, a downside to this development is that a home-dialysis patient is less likely to be seen […]

Treating a Sports Hernia

Athletic pubalgia is the technical term for the severe groin pain often called a sports hernia—although unlike a true hernia, no abdominal-cavity organs protrude where they should not. Because the cause of the pain is often missed or misidentified, an accurate diagnosis of athletic pubalgia is the first step in treating the condition and often […]