Tag Archives: physical therapy

Early Exercise = Speedy Healing Following Disc Surgery

If you have had a microdiscectomy—surgery to alleviate sciatica, or sciatic nerve pain caused by a herniated disc—a postoperative regimen that includes exercise can help speed your return to a normal, active life. In the past, patients were advised to limit their movements for up to six weeks after microdiscectomy surgery to avoid reinjury. However, […]

Brace Yourself for More Ankle Bracing Questions

Ankle sprains are the most common sports-related injury, so athletes and coaches have a high degree of interest in preventing them. In addition, almost three-quarters of athletes with ankle sprains reinjure their ankle. Multiple recurring sprains can lead to chronic ankle instability and end an athletic career. If you are an athlete, should you wear […]

Alleviate Foot Pain from Your Arches

Generally speaking, there are three types of arches: low, high and medium. Among the general population, 60% has a medium arch, 20% has a high arch and 20% has a low arch. People who have either high or low arches face a slightly elevated risk of foot pain. Fortunately, there are many ways to effectively […]

Treating Carpal Tunnel Syndrome Without Surgery

Carpal tunnel syndrome, a painful condition that causes numbness or “pins and needles” in the fingers and wrist, typically results when the median nerve, running from the forearm through the narrow, rigid passageway of ligament and bones (the carpal tunnel) into the palm of the hand, becomes squeezed at the wrist. The prevalence of computer […]

Treating Hip Labrum Abnormality and Tears: What You Need To Know

Navigating Hip Labrum Abnormalities and Tears What is a Hip Labrum and Why Does It Matter? You might have heard about a hip labrum in the context of your recent MRI results. If you’re feeling a bit overwhelmed or confused, you’re not alone. Let’s break it down in simple terms. What is a Hip Labrum? […]

A Measured Response to Longer Limbs

The pediatrician seems concerned that your child’s arms and legs seem longer than normal. Will he or she just grow up to be tall? A good pediatrician screens children for signs of syndromes that might not be apparent to parents. Particularly long limbs are possible indicators of at least two: Marfan syndrome and Ehlers-Danlos syndrome. […]

Pillow Talk: Physical Therapy for Sleep Apnea

Obstructive sleep apnea (OSA) is a condition in which you stop breathing, temporarily, in your sleep, often multiple times an hour. As the name suggests, something blocking an airway causes the problem. The implications of untreated OSA can include excessive daytime fatigue, high blood pressure and a greater risk of stroke or heart attack. In […]

A Sticky Solution to Plantar Fasciitis Pain

It seems almost too good to be true: Could something as simple as taping up your foot relieve the pain and discomfort of plantar fasciitis? The good news is that the answer is a definitive—and scientifically proven—yes. However, there are some caveats, and it is important to understand how taping works so you can utilize […]

Recovering from MCL Tear: What You Need To Know

Understanding A Torn Medial Collateral Ligamen (MCL) While no one ever hopes for a knee injury, a torn medial collateral ligament (MCL) is probably the easiest knee injury to treat. If you’re dealing with an MCL tear, you’re in luck— MCLs will often heal on their own—meaning no surgery and a full return to activities, […]

Relief from the Symptoms of Multiple Sclerosis

Multiple sclerosis (MS) is a chronic, disabling disease in which the body’s immune system attacks the brain and spinal cord. Symptoms and severity vary from person to person, but common symptoms include numbness and tingling in the face, body and extremities; balance, coordination and gait problems; spasticity, in which muscles involuntarily stiffen, tighten or spasm; […]