Tag Archives: physical therapy

Decreasing Cartilage Loss in Osteoarthritis

Although some over-the-counter nutritional supplements have been advertised as capable of rebuilding cartilage in arthritic joints, the claims most often do not stand up under scientific scrutiny. To protect damaged cartilage, the most important things you can do are strengthen the muscles that support the joints in your body affected by osteoarthritis and make them […]

Core Training to Relieve Lower Back Pain

After the common cold, lower back pain is the second most common reason for visits to the doctor. Although lower back pain is easy to recognize, its causes are many, varied and often unclear. Thus, one of the greatest challenges facing physical therapists is to match the suspected cause of the pain with the best […]

Does Minimally Invasive Knee Surgery Mean Minimal Pain?

When a surgeon uses smaller incisions and makes fewer muscle cuts to replace a knee, the procedure is called minimally invasive. While you can expect postoperative pain, your surgeon, working with us, can help you manage and minimize it very effectively. But it is important to realize that you have had very significant knee surgery! […]

When It Feels Like More Than a “Cold Shoulder”

Because your shoulder provides the greatest range of motion of any joint in your body, it is more susceptible to a wide variety of injuries, including rotator cuff tears and a condition called “frozen shoulder.” Some common reasons for shoulder pain include overuse and repetitive motion, sudden trauma and degeneration due to aging. Symptoms of […]

Treating Plantar Fasciitis

The plantar fascia is a ligament full of fibers that runs along the bottom of the foot from the heel to the toes. More than two million Americans seek treatment each year for the pain and inflammation that result when tiny tears occur in the tissue. When the tears are located at the end of [...]

Morning Stiffness

Do your joints crack and your muscles ache when you get out of bed in the morning? This could simply be a sign of aging, or it could be a symptom of one of several medical conditions that can cause morning stiffness. If it takes you longer and longer to get going in the morning [...]

Partial Knee Replacement: An Alternative to Total Joint Replacement

As we age, many of us experience increased pain in our knees. Most of this pain is the result of osteoarthritis (OA), which is the wearing away of cartilage that helps our bones glide smoothly. If nonsteroidal anti-inflammatory medications, muscle strengthening, rest and weight loss do not relieve knee pain, joint replacement surgery may be [...]

Hip Resurfacing: An Alternative to Hip Replacement

If your surgeon has suggested “resurfacing” your hip, he or she probably believes you are a good candidate for a newer procedure that has gained popularity in the past few years: hip resurfacing arthroplasty. Unlike a traditional hip replacement, where the entire head of the femur (the long bone in your thigh that fits into [...]

Understanding Gout and Exercise: Kick The Pain Of Gout

Can Exercise Cause Gout Flare-Up? Answer: The fact is, while exercise itself does not directly cause a gout flare-up, high-impact or strenuous activities can trigger or worsen an existing flare-up by putting additional stress on the joints. This is because gout brings severe joint pain from uric acid crystals, making exercise a challenge. To stay [...]

The Tale of the Brightly Colored Tape

As you watched the games from Rio this summer, you may have noticed a significant number of athletes wearing brightly colored tape on their knees, shoulders or torsos. Fans of this tape, invented in 1979 by a Japanese chiropractor, claim it can enhance athletic performance by prolonging the effects of physiologic work. Traditional athletic taping [...]