The Importance of Exercise in Fall Prevention Falls. They’re a concern for many older adults, ranging from minor stumbles to serious accidents with long-lasting consequences. But here’s some good news: staying active with the right exercises can significantly reduce the risk of falling. While exercise is often associated with shaping up and boosting cardiovascular health, […]
Primary osteoporosis is the name given to osteoporosis cases not caused by an underlying drug reaction, disease or syndrome. In this condition, the bones—the word itself means “porous bones”—become brittle, making them highly susceptible to fracture. An event as innocuous as landing the wrong way when sitting down on a chair or twisting awkwardly during […]
Many people never give a second thought to their balance, but once it starts to suffer, the effects can be signifi cant. Age or a variety of health conditions can affect your balance, making walking a challenge. Furthermore, the likelihood that elderly people have osteoporosis can mean that a simple fall can result in a break […]
Each year, injuries from falling afflict many adults— the majority of whom are senior citizens—causing painful fractures and leaving them with severe mobility problems. Changes related to aging, such as decreases in visual capacity, hearing and strength, can contribute to the likelihood of a tumble. Whether you are a senior or you have an elderly […]
Now that the golf off-season has arrived, it is the best possible time to improve your game. That may sound counterintuitive, but consider this—core and muscle strength, flexibility and endurance are the keys to a more effective and consistent golf swing, and what better time to improve these aspects of your personal fitness than when […]
During the aging process, the fibrous cartilage between the thighbone (femur) and the shinbone (tibia) within the knee can degenerate and become prone to tearing. These cartilages—the medial meniscus and lateral meniscus—act as shock absorbers, thus protecting the joint surfaces from undue wear and tear, which can lead to arthritis. When you run, walk or […]
Although some over-the-counter nutritional supplements have been advertised as capable of rebuilding cartilage in arthritic joints, the claims most often do not stand up under scientific scrutiny. To protect damaged cartilage, the most important things you can do are strengthen the muscles that support the joints in your body affected by osteoarthritis and make them […]
The answer to that question is—absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors can contribute to a general decrease in vitality, weight training can increase your strength—and give you other benefits—no matter how old or weak you are when […]
Physical therapy has dramatically improved the quality of life for individuals recovering from surgery, auto accidents, arthritis or general pain. Although we often think of physical therapy as a reactive therapy to injury, it can also be used as a proactive means to combat falls. A recent study has shown that one out of three […]
Do the words “weight training” bring to mind sweaty 20-somethings in tank tops pumping iron? It may surprise you to hear that the group that benefits most from weight training is actually senior citizens, especially those who are sedentary or in poor health. As we age, our muscles slowly begin to atrophy, a process called […]
Education: Dr. John earned his Doctorate in Physical Therapy from the College of St. Scholastica in Duluth, Minnesota in 2018. Prior to that, he pursued an Advanced Master’s in Orthopedic Physical Therapy at Quinnipiac College (now Quinnipiac University) in Connecticut in 1996. His journey in physiotherapy began with a Bachelor’s degree from Hogeschool Midden Nederland (Central Netherlands Polytechnic, The Netherlands) in 1993. He is a Board Certified Orthopedic Clinical Specialist, a Board Certified Direct Access Provider, and a Certified Clinical Instructor through the American Physical Therapy Association.
Specialties: With over 30 years of experience, John has a profound interest in various orthopedic areas. His expertise extends to treating a diverse range of post-operative, traumatic, overuse, and sports injuries. He has honed his skills in spinal manipulation and dry needling through various institutions. John holds certifications in Spinal Manipulative Therapy (Cert. SMT) and Dry Needling (Cert. DN) from the Spinal Manipulation Institute & Dry Needling Institute, both under the American Academy of Manipulative Therapy (AAMT). His commitment to advancing his knowledge recently led him to complete his Diploma Osteopractic® through the AAMT, a comprehensive post-graduate training program in the use of high-velocity low-amplitude thrust manipulation, dry needling, instrument-assisted manual therapies, and differential diagnostics for neuromusculoskeletal condition management. After completing training in dry needling under ultrasound guidance, He is currently pursuing certification as a Registered in Musculoskeletal® (MSK®) sonographer.
Fun Facts: John used to compete and teach ballroom and Latin dance, even owned, and operated a dance studio at one point. He holds a private pilot certificate, and on weekends can be found flying his Mooney to various airfields in search of the perfect hamburger.