Tag Archives: sleep habits

How Much Sleep Do I Actually Need?

| August 24, 2021

We all know that nutrition and exercise are important for maintaining a healthy lifestyle, but sleep is often overlooked. As kids get ready to go back to school and our daily schedules get more demanding, how much sleep do we actually need to stay healthy? According to research, it depends on your age. The National […]

Don’t Let Shoulder Pain Burden Your Sleep

| November 29, 2016

If shoulder pain keeps you up at night, then it is time to determine the underlying problem and develop a strategy to get a better night’s sleep. For many people, shoulder pain that is particularly noticeable at night is associated with rotator cuff irritation. The rotator cuff includes the muscles and their tendons that keep […]