Tag Archives: sports medicine

Team Sports: How Safe Are They?

The physical benefits of participating in sports are obvious in our increasingly obese society, but team sports also teach cooperation, responsibility to the team, mental preparedness and social development. What about the risk of injury? With the consequences of repeated concussions of football players as a hot topic in the news, it is reasonable to […]

Weight Machines or Free Weights

The debate over whether weight machines or free weights better help a person achieve fitness is not new. Recently, the trend has been away from weight machines and toward free weights, so it is worth revisiting the benefits and drawbacks of both. Weight machines have several advantages. For one thing, they are easy for the […]

Preparing for Ski Season

After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical condition when you hit the slopes. At least a month before you intend to […]

Attaining Those Elusive “Six-pack Abs”

For many people, achieving a defined abdominal area seems to be a nearly impossible goal, one for which we purchase a variety of abdominal trainers with the hope that they live up to their advertised claims of attaining “six-pack abs.” Unfortunately, achieving a slim and defined midsection is more challenging than simply using one piece […]

Double-bundle Surgery to Repair ACL Damage

The anterior cruciate ligament, or ACL, which connects the femur (thigh bone) to the tibia (shin bone) in the center of the knee joint, actually consists of two “bundles” or “bands.” One, the anteromedial (AM) , controls the forward and backward movement of the tibia while the other, the posterolateral (PL), controls the knee when […]