A sprained ankle is a very common injury, with approximately 25,000 people—athletes and non-athletes, children and adults—experiencing it each day. An ankle sprain affects the ligaments , tough elastic bands of tissue on the outside of the ankle that connect the ankle bones to each other and protect the ankle joint from abnormal movements, such […]
Understanding Chronic Ankle Instability (CAI) Chronic ankle instability (CAI) is more than just a sore ankle. It’s an uncomfortable condition in which the outer (lateral) side of your ankle feels like it might “give way” when you walk, move or even stand. If, in fact, it does “give way” with a turn or sprain, the […]
Sprained ankles may be common, but they can lead to long-term problems. A European study found that up to 75% of the sprains incurred by professional soccer players occurred in ankles with previous sprains or instability. Another study reported that up to 40% of people who had previously sustained an acute ankle sprain were likely […]