Understanding Knee Arthritis Knee arthritis is the single greatest cause of chronic disability among adults in the United States. Many factors can lead to knee pain—arthritis, excessive foot pronation, muscle fatigue, even injury—but we have good news for you: most chronic knee pain is preventable. The New England Journal of Medicine recently found evidence suggesting […]
Tennis Tips for Beginners: Essential Strategies for Success on the Court So, you’ve decided to pick up a racket and hit the tennis courts—welcome to a sport that’s not only exhilarating but also a fantastic way to stay fit and have fun! Whether you’re stepping onto the court for the first time or looking to […]
Now that the golf off-season has arrived, it is the best possible time to improve your game. That may sound counterintuitive, but consider this—core and muscle strength, flexibility and endurance are the keys to a more effective and consistent golf swing, and what better time to improve these aspects of your personal fitness than when […]
The answer to that question is—absolutely! After age 40 or so, we all begin to lose muscle strength and bone density, and our hormone production slows. While these factors can contribute to a general decrease in vitality, weight training can increase your strength—and give you other benefits—no matter how old or weak you are when […]
Physical therapy has dramatically improved the quality of life for individuals recovering from surgery, auto accidents, arthritis or general pain. Although we often think of physical therapy as a reactive therapy to injury, it can also be used as a proactive means to combat falls. A recent study has shown that one out of three […]
You don’t need to be a pirate to engage in plank exercise. In a plank exercise, you move your entire body into a certain position and hold it for a given length of time—a duration that increases the more experienced you become. An excellent way to strengthen your core (trunk-stabilizing) muscles, plank exercises help prevent […]
If you are undertaking a physical therapy program for knee pain or injury, it might strike you as odd that so much focus is put on increasing strength and flexibility in your hips. After all, your hips aren’t the problem. But here’s something you may not know: While your pain and difficulty moving may be […]
The thought of strength (weight) training may bring to mind body builders with six-pack abs and bulging biceps. As a woman, you may not aspire to that physique. You may also wonder, since women produce significantly less testosterone—a hormone that helps build muscle mass—than men, is there any reason to bother with the weights? Men […]
Let’s face it: Stretching feels good. It is relaxing, and getting all the kinks out of scrunched-up muscles can be liberating. Unfortunately, improving flexibility through a stretching class is simply not enough, either as a therapeutic approach, or to protect your body from future damage. Strength training is a necessary companion to your stretching class. […]
Education: Dr. John earned his Doctorate in Physical Therapy from the College of St. Scholastica in Duluth, Minnesota in 2018. Prior to that, he pursued an Advanced Master’s in Orthopedic Physical Therapy at Quinnipiac College (now Quinnipiac University) in Connecticut in 1996. His journey in physiotherapy began with a Bachelor’s degree from Hogeschool Midden Nederland (Central Netherlands Polytechnic, The Netherlands) in 1993. He is a Board Certified Orthopedic Clinical Specialist, a Board Certified Direct Access Provider, and a Certified Clinical Instructor through the American Physical Therapy Association.
Specialties: With over 30 years of experience, John has a profound interest in various orthopedic areas. His expertise extends to treating a diverse range of post-operative, traumatic, overuse, and sports injuries. He has honed his skills in spinal manipulation and dry needling through various institutions. John holds certifications in Spinal Manipulative Therapy (Cert. SMT) and Dry Needling (Cert. DN) from the Spinal Manipulation Institute & Dry Needling Institute, both under the American Academy of Manipulative Therapy (AAMT). His commitment to advancing his knowledge recently led him to complete his Diploma Osteopractic® through the AAMT, a comprehensive post-graduate training program in the use of high-velocity low-amplitude thrust manipulation, dry needling, instrument-assisted manual therapies, and differential diagnostics for neuromusculoskeletal condition management. After completing training in dry needling under ultrasound guidance, He is currently pursuing certification as a Registered in Musculoskeletal® (MSK®) sonographer.
Fun Facts: John used to compete and teach ballroom and Latin dance, even owned, and operated a dance studio at one point. He holds a private pilot certificate, and on weekends can be found flying his Mooney to various airfields in search of the perfect hamburger.