Strength training, a key component of a balanced fitness regimen, offers incredible benefits for individuals of all skill levels. Before jumping head-first into a program, we have to ensure that you have the proper foundation to be successful. This article delves into the advantages of strength training, offers advice on how to build a proper strength […]
Simple Steps To Starting A Weight Training Program One of the challenges of weight training is determining how much effort to put in for the most benefits. A little may not be enough for an impact, while too much may be detrimental to your health. Truth is, weight training is important because it can help […]
Kettlebells are cast iron balls about the size of bowling balls with a curved handle on one side. Ranging in weight from two to 100 pounds, they are used to promote functional, whole-body conditioning. Some models are designed so that additional weight can be added in small increments to create a progressive resistance regimen. Because […]
Beginning a strength-training program can be confusing. Once you have figured out how many pounds of weight to use in your exercise, you must decide how many different exercises to do, how many repetitions of each exercise set is best and how many sets to perform each time. Of course, the number of pounds of […]