Tag Archives: strength training

We’re Branching into Maryland!

| January 17, 2019

Our Rockville location is opening Feb. 5th inside Onelife Fitness and is now accepting new patients! Call 240-813-1856 or request an appointment today. The Jackson Clinics is a leading provider of physical therapy, spine care and sports medicine in Northern Virginia. We are proud to be part of the Rockville community, and we are committed […]

What Are Kettlebells? How Can They Help Me?

| September 10, 2018

Kettlebells are cast iron balls about the size of bowling balls with a curved handle on one side. Ranging in weight from two to 100 pounds, they are used to promote functional, whole-body conditioning. Some models are designed so that additional weight can be added in small increments to create a progressive resistance regimen. Because […]