Since the 1970s, stretching before exercise has been a standard recommendation from everyone—from Little League coaches to professional trainers. But, how important is stretching before exercise? The debate is ongoing, and recent research has led to some surprising insights. The answer is yes, you should stretch before exercise. But what really matters is how, and […]
Ever wondered how athletes and fitness enthusiasts prepare themselves for peak performance? The secret lies in dynamic stretching. This type of stretching is an example of a mobility exercise. It involves active movement and increases flexibility, enhances performance, and reduces injury risk. In this comprehensive guide, we’ll explore how dynamic stretching differs from static stretching […]
In the past, everyone was taught to stretch before engaging in physical activity. Now, however, researchers say that certain popular stretching routines are not only ineffective as warm-ups but can sometimes leave you even more vulnerable to injury. There are two types of stretching techniques. Dynamic stretches are aerobic exercises of light-to-moderate intensity that stimulate […]
Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate […]