Tag Archives: thigh

Recovering from MCL Tear: What You Need To Know

Understanding A Torn Medial Collateral Ligamen (MCL) While no one ever hopes for a knee injury, a torn medial collateral ligament (MCL) is probably the easiest knee injury to treat. If you’re dealing with an MCL tear, you’re in luck— MCLs will often heal on their own—meaning no surgery and a full return to activities, […]

Pulled Hamstrings: Stretch Your Way Back

Running along the back of the thigh from the pelvis to the shin, the hamstring muscles are responsible for bending the knee, along with moving the hip and other lower extremities. Thus, when a hamstring is strained, or pulled, the rest of the body can be affected. With a hamstring strain, pain and mobility indicate […]