While the summer months bring a flurry of outdoor activity and exercise, the cooler fall and winter months mean that you need to tweak your routine for the best results. Protecting yourself from the elements and keeping your program varied will help you maintain optimal fitness results, without compromising your safety and health. Most people […]
If winter weather has you prepared to hit the slopes, be sure to take the necessary precautions to keep yourself injury-free this season. In addition to using the proper gear and sticking to the slopes that match your skill set, proper strengthening and stretching exercises can prepare your body […]
After looking forward to ski season all year, the last thing you want is to be sidelined with an injury or sore muscles due to improper fitness. Because skiing is a physically intense activity, you need to be in peak physical condition when you hit the slopes. At least a month before you intend to […]