Tag Archives: womens health

Control Your Bladder with Physical Therapy

Overactive bladder and involuntary loss of bladder control affect more than 25 million Americans—men and women alike, young or old. Individuals who experience these conditions often feel ashamed, depressed and socially isolated. A bladder that leaks involuntarily is not a normal process of aging and is sometimes caused by other medical factors. While many treatment […]

Putting Your ACL Back Together Again

The ACL—anterior cruciate ligament— provides stability to the knee by keeping the tibia (shinbone) from sliding in front of the femur (thighbone). About 250,000 ACL reconstructions are performed annually in the United States on individuals who experience the condition. ACL tears are not usually sutured together because the repairs do not fare well over time. […]

Lifting Weights Following Breast Cancer Surgery

In the past, breast cancer survivors were told not to lift anything even moderately heavy—not a bag of groceries, not a suitcase, not their children. They also were warned against using their arms strenuously— no scrubbing floors or raking leaves. The thinking behind these prohibitions was that exercising the arms could increase the chance of […]