Concussion Management
Understanding Concussion Management
Recovering From a Concussion? We’re Here to Help.
A concussion can disrupt your daily life, leaving you feeling frustrated, exhausted, and unsure of what comes next.
At The Jackson Clinics, we understand the challenges you’re facing, and our physical therapists are here to support you every step of the way. Our specialized concussion management therapy is designed to help you heal, regain balance, and return to your normal activities safely.
Whether you’re experiencing dizziness, headaches, or trouble concentrating, we create a personalized plan to get you back to feeling like yourself.
Let’s Discuss:
- What is a concussion & symptoms of a concussion
- If physical therapy helps with concussions
- What physical therapy you do for concussions
- What is the best exercise for a concussion
- How to choose the best physical therapy clinic for you
Offered At:
Fairfax/Burke
10517-D Braddock Road
Fairfax VA 22032
Springfield
6564 Loisdale Court
Suite 500
Springfield, VA 22150
Tysons
Inside OneLife Gym-Tysons
8250 Greensboro Dr.
Mclean VA 22102
What is a Concussion?
A concussion is a mild traumatic brain injury (TBI) that occurs when a sudden impact or movement causes the brain to move rapidly within the skull. While concussions are often associated with sports injuries, they can also result from falls, car accidents, or any sudden jolt to the head.
Common Symptoms of a Concussion:
- Headaches or pressure in the head
- Dizziness or balance issues
- Nausea or vomiting
- Sensitivity to light and noise
- Difficulty concentrating or remembering
- Fatigue or sleep disturbances
- Mood changes, such as irritability or anxiety
While symptoms may appear mild at first, they can persist and worsen without proper treatment. That’s where concussion-focused physical therapy comes in.
Does Physical Therapy Help With Concussions?
Absolutely.
Physical therapy plays a key role in concussion recovery by addressing symptoms like dizziness, headaches, and balance issues. Our physical therapists use evidence-based techniques to promote healing, improve coordination, and gradually help you return to your daily activities.
Benefits of Concussion Physical Therapy:
- Reduced headaches and dizziness
- Improved balance and coordination
- Enhanced visual focus and reaction time
- Gradual return to physical activity
- Personalized strategies to manage symptoms
What Physical Therapy Do You Do For Concussions?
Concussion-focused physical therapy is tailored to your specific symptoms and recovery goals. At The Jackson Clinics, we use a combination of treatments to help you heal safely and effectively.
What to Expect in Your Physical Therapy Sessions
At The Jackson Clinics, we tailor your concussion rehabilitation plan to your unique symptoms and recovery goals.
Here’s what you can expect:
- Comprehensive Evaluation: Your physical therapist will assess your symptoms, balance, coordination, and visual tracking to develop a personalized treatment plan.
- Balance and Vestibular Therapy: Dizziness and balance issues are common after a concussion. We use targeted exercises to retrain your vestibular system and improve stability.
- Headache and Neck Pain Management: Concussions often lead to tension headaches or neck stiffness. Manual therapy, stretching, and posture correction can help alleviate pain.
- Gradual Return-to-Activity Program: We guide you through a safe progression back to school, work, or sports, ensuring you don’t push too hard too soon.
- Cognitive and Visual Exercises: If you’re experiencing difficulty concentrating or eye strain, we incorporate visual and cognitive exercises to help retrain your brain.
If you’re struggling with post-concussion symptoms, we’re here to help.
What is the best exercise for a concussion?
The best exercise for a concussion depends on your symptoms and recovery stage.
Early on, rest and symptom management are key, but as you heal, gentle movement can help speed up recovery.
Safe Exercises for Concussion Recovery:
- Light Walking – A short, slow-paced walk in a quiet environment can help improve circulation and reduce symptoms without overexertion.
- Gentle Stretching – Neck, shoulder, and back stretches can relieve tension and improve posture, reducing headaches and discomfort.
- Balance Exercises – Simple activities like standing on one foot or shifting weight from side to side help restore stability.
- Breathing & Relaxation Techniques – Deep breathing exercises help regulate nervous system function and reduce stress-related symptoms.
- Gradual Cardiovascular Activity – Once approved by your therapist, low-impact activities like stationary biking may be introduced to rebuild endurance.
Important: Avoid high-intensity or high-impact activities (like running or jumping) until cleared by a healthcare professional. Pushing too hard too soon can worsen symptoms.
A physical therapist can guide you through the right exercises at the right time.
Choosing the Right Physical Therapy Clinic for Concussion Recovery
Finding the right care is crucial for a smooth and effective recovery.
At The Jackson Clinics, we specialize in concussion management and provide expert care tailored to your needs.
Why Choose Us?
- Expertise in Concussion Therapy: Our physical therapists have specialized training in post-concussion rehabilitation.
- Personalized Treatment Plans: No two concussions are the same, and your therapy should reflect your unique symptoms and recovery timeline.
- Collaborative Care Approach: We work with physicians, neurologists, and other healthcare professionals to ensure a comprehensive recovery plan.
Start Concussion Management & Recovery Today
You don’t have to navigate concussion recovery alone. Our dedicated team at The Jackson Clinics is here to help you heal, regain confidence, and return to the activities you love.
Contact us today to schedule a consultation and take the first step toward recovery.
Locations and specialists are subject to change. Please call 540-687-8181 for the most current information.
Concussion Management is Offered At:
Fairfax/Burke
10517-D Braddock Road
Fairfax VA 22032
Tel: 571-351-5618
Fax: 844.965.9574
Springfield
6564 Loisdale Court
Suite 500
Springfield, VA 22150
Tel: 703.822.0039
Fax: 888.974.0309
Tysons
Inside OneLife Gym-Tysons
8250 Greensboro Dr.
Mclean VA 22102
Tel: 703.388.0288
Fax: 888.974.0321
