Author Archives: Kimberly Daliagon

Helping Your Spouse Adopt a Fitness Plan

You can’t open a newspaper these days without reading something about rising levels of obesity in America. You know that eating right is key.  You know that you have to exercise. But how can you convince your spouse? Many people tend to grow more sedentary after marriage. Between work and family commitments, fitness just falls […]

Physical Therapy Following a Femoral Fracture

Physical therapy can help with most fractures, but it is especially important if you have suffered a fracture of the femur, which runs from the hip to the knee. This incredibly strong bone typically requires significant force or direct trauma to break. A femoral fracture often requires surgery to place the bones back into position. […]

How to Get the Most from Strength-training Exercises

Beginning a strength-training program can be confusing. Once you have figured out how many pounds of weight to use in your exercise, you must decide how many different exercises to do, how many repetitions of each exercise set is best and how many sets to perform each time. Of course, the number of pounds of […]

Congratulations OCS Graduates!

HUGE Congratulations to our 2015-2016 OCS graduates! (Pictured left to right; Emily DeNardis, Sara Kirkland, Mason Wallace, Melissa Dewey) The mission of the residency program is to help improve the standard of clinical practice within our company and our region for better delivery of consistent, high quality physical therapy care to our community. We seek […]

Vestibular Rehabilitation — The Jackson Clinics Physical Therapy

Vestibular Rehabilitation  Struggling with balance issues or dizziness? Our specialized vestibular rehabilitation therapy is here to help you regain control and enhance your quality of life. At The Jackson Clinics, we understand how vestibular disorders can impact your daily activities and overall well-being. First, let's dive into what is vestibular rehabilitation, the benefits of physical [...]

Trigger Point Dry Needling

Dry needling is a technique physical therapists can use  to treat myofascial pain. The technique uses a “dry” needle, one without medication or injection, inserted through the skin into areas of the muscle, known as trigger points. It helps to reduce pain, improve flexibility, and restore normalized movement when combined with corrective exercises. In addition, […]