Any seasoned runner knows that injuries can be an unfortunate part of the process. Whether it’s a sprained ankle, shin splints, or knee pain, these disruptions can be a huge setback. Various treatment methods can expedite your recovery from running injuries and help you regain your stride. In this article, we will delve into the […]
Running is a wonderful way to stay fit and healthy, but it’s not without its risks. From shin splints to runner’s knee, injuries can put a damper on your running journey. In this article, we’ll guide you through the ins and outs of how to prevent running injuries, so you can enjoy your runs safely […]
As physical therapy experts, we can’t stress enough the importance of outdoor activities for kids, especially in today’s digital age. In this article, we’ve curated a selection of exhilarating outdoor adventures designed to stimulate not just their bodies, but also their minds and spirits. These activities go beyond the typical sports-centric lists, focusing instead on […]
Running is an incredible way to stay fit, clear your mind, and enjoy the great outdoors. But what happens when your knees start to ache after a run? Knee pain after running is a common issue among runners, but understanding its causes and how to prevent it can keep you on the road or trail […]
The Jackson Clinics is dedicated to ensuring the safety and well-being of our patients, especially seniors. Falls are a significant health concern, particularly for the elderly, and can lead to serious complications. In this article, we’ll explore 5 fall prevention tips to keep you steady on your feet and living life to the fullest. Understanding […]
Traveling with kids can be a whirlwind of fun, but it can also come with its fair share of stress. Because of this, it can take savvy planning to keep everyone happy and healthy. In this essential guide, we’ll cover key tips for traveling with kids, so you can enjoy your summer vacation stress-free. Essentials […]
While running is a favored form of exercise for many, it can lead to a range of running injuries if not pursued with caution. A clear understanding of common running injuries is crucial to prevention and management. Most running injuries stem from overuse, imbalances in biomechanics, or improper training methods. The most common running injuries […]
As Memorial Day approaches, we are reminded of the immense sacrifices made by the brave men and women who have served our country. This day holds profound significance as we pause to honor those who have given their lives in defense of our freedoms. The True Meaning of Memorial Day Memorial Day is a solemn […]
If you’re scratching your head for last-minute Mother’s Day gift ideas, we’ve got you covered! This year, let’s show our appreciation by gifting something that screams ‘self-care’ and ‘you-time.’ Here is a lineup of health and wellness gift ideas that not only pamper, but also prioritize the well-being of the special women in our lives. […]
Previously, we discussed mobility exercises and the importance of improving mobility. Now it’s time to kick it up a notch! This time around, we’re diving into some progressions that’ll take your flexibility and movement to the next level. In this article, we’ll cover: Shoulder mobility exercises Neck mobility exercises Ankle mobility exercises Hip mobility exercises […]