Author Archives: Kimberly Daliagon

Get Moving This Fall: The Best Outdoor Workouts for Fall Weather

Best Outdoor Workouts for Crisp Fall Weather Fall is the ideal season to move your workouts outdoors. The crisp air, colorful scenery, and cooler temperatures make it easier (and more enjoyable) to stay active. Let’s explore some of the best outdoor exercises for fall—hiking, trail running, cycling, and yoga—along with tips to get the most […]

15 Healthy Football Game Day Snacks That Taste Amazing

Top 15 Healthy Football Game Day Snacks Football season means friends, excitement, and of course—snacks. But while traditional spreads are usually loaded with fried and greasy foods, you don’t have to trade flavor for health. With a few smart swaps, you can enjoy every bite of game day without the post-snack slump. At The Jackson […]

Why PT-Administered Ultrasound Imaging Is a Win for You and Your Patients

Why PT-Administered Ultrasound Imaging Is a Win As physical therapists, we’re trained to assess movement, palpate tissues, interpret patterns, and guide recovery through hands-on and exercise-based care. But what if you could also see what’s happening inside the body—live and in motion—without waiting for outside imaging or sending your patient to a specialist? That’s the […]

Answering: What Is Physical Therapist-Administered Ultrasound Imaging?

What Is Physical Therapist-Administered Ultrasound Imaging? As a physical therapist, you already know how important accurate assessment and targeted treatment are for your patients’ recovery. Ultrasound imaging (USI) isn’t just for radiologists anymore — more and more PTs are using it in their clinics to get a clearer picture of what’s going on beneath the […]

3 Ways Physical Therapy Can Boost Martial Arts Performance

3 Ways Physical Therapy Can Boost Martial Arts Performance Martial arts students — from kids in their first belt class to adults refining their black belt forms — push their bodies in unique ways. Kicks, takedowns, rolls, and explosive strikes all require coordination, strength, and flexibility. But here’s something many martial artists (and their parents) […]

Martial Arts Athletes: Why You Need A Specialized Physical Therapist

Why Martial Arts Athletes Need a Specialized Physical Therapist Martial arts offers more than just fitness. It builds confidence, sharpens focus, and teaches discipline for both kids and adults. Whether you’re supporting your child’s journey or pursuing your own, you know how rewarding the practice can be. Of course, training also comes with physical challenges. […]

Save Your Spot: Isometrics Revolution Webinar

Hot Topic: An Isometrics Revolution is Here Stay Ahead of the Curve: Master the Latest in Isometric Techniques Isometrics — muscle contractions without movement — are proving to be powerful tools for managing pain, restoring strength, and improving neuromuscular control across a wide range of patients. The world of physical therapy is exploding with new [...]

Save Your Spot: Ultrasound Imaging Webinar

Hot Topic: Ultrasound Imaging Can TRANSFORM your Practice Elevate Your Practice with PT-Administered Ultrasound Imaging Ultrasound Imaging is no longer just for radiology. It’s transforming physical therapy by giving clinicians powerful tools to assess, treat, and improve outcomes — all within their own scope of practice. If you’re ready to elevate your career and stay [...]

Mastering Isometric Muscle Actions: Effective Rehab Strategies for Clinicians

The Power of Isometric Muscle Actions in Rehab: A Guide for Physical Therapists Why Isometrics Matter in Modern Physical Therapy Isometric exercises have become a foundational component of contemporary rehabilitation programs. Whether you’re working with acute injuries, chronic conditions, or high-level athletes, isometrics offer an adaptable way to improve strength, control, and joint stability without […]