Understanding Cervicogenic Headaches
Living with a cervicogenic headache can feel overwhelming.
Did you know that cervicogenic headaches, also known as cervical headaches, are caused by a dysfunction in the movement and positions of joints in the upper cervical spine?
The constant pain that radiates from your neck to your head can make even the simplest tasks feel difficult, and it can feel like a never-ending cycle.
In this article, we’ll explore:
- What is a cervicogenic headache?
- Common triggers
- Signs & symptoms
- Diagnosis
- How physical therapy can help
What is a Cervicogenic Headache?
There are multiple types of headaches.
A cervicogenic headache is a secondary headache that starts in the neck and extends to the head. It is often due to neck injuries, poor posture, or cervical spine issues.
Unlike primary headaches, such as migraines or tension headaches, cervicogenic headaches are caused by an underlying issue in the cervical spine.
Pain typically radiates from the neck to the head, often affecting one side.
Common Triggers Include:
- Cervical spine misalignment
- Muscle tension or tightness
- Joint inflammation
- Poor posture
- Whiplash injuries
- Degenerative disc disease
- Trauma to the neck
Signs & Symptoms Include:
- Neck pain that radiates to the head or face
- Restricted neck movement
- Tenderness in the neck or upper back muscles
Diagnosis:
Often a simple exam and a few questions can rule in or out cervical headaches as the cause. Very rarely are expensive imaging and testing is needed to achieve a diagnosis.
For an accurate diagnosis, consider consulting a healthcare professional, especially a physical therapist who specializes in headache management.
Physical Therapy For Cervicogenic Headaches
When to Seek Treatment for Cervicogenic Headaches
If you’re experiencing frequent headaches along with neck pain, stiffness, or a limited range of motion, it might be time to see a physical therapist.
This is especially true if you have a history of neck injuries or problems.
During your initial visit, your physical therapist will:
- Discuss your symptoms and medical history
- Perform a physical examination to assess your neck and spine’s range of motion, muscle strength, and signs of dysfunction
Following an initial evaluation, a physical therapist will have the basis for understanding:
- How the headache is affecting function
- Where the headache symptoms are coming from
- Whether or not a red flag condition may be present
- A direction to move the patient in to remove pain
- Whether another headache type is present (migraine or tension headache) and how to proceed
Based on this evaluation, your therapist will create a customized treatment plan.
This plan might include:
- Manual Therapy: Techniques like joint and soft tissue mobilization to improve neck mobility and reduce muscle tension.
- Targeted Exercises: Strengthening and stretching exercises to enhance muscle flexibility and improve posture.
- Education: Tips on ergonomics, stress management, and lifestyle changes to help prevent future headaches.
How Physical Therapy Reduces Headache Symptoms
Physical therapy can significantly reduce the symptoms of cervicogenic headaches by addressing the underlying issues in your neck and upper spine.
Here are some ways it can help:
– Pain Relief and Improved Function
Therapists use a combination of manual therapy techniques, such as joint and soft tissue mobilization, and targeted exercises to reduce muscle tension and inflammation in the neck area.
This can lower the frequency and intensity of headaches.
– Personalized Exercises
Your physical therapist will guide you through specific exercises designed to address the causes and symptoms of your headaches.
This may include:
- Neck stretches and strengthening exercises
- Postural correction exercises to reduce neck strain
- Techniques like cervical traction and nerve gliding to alleviate nerve compression and improve neck function
– Posture and Ergonomics
Poor posture, especially from prolonged sitting or computer use, can contribute to cervicogenic headaches.
Your physical therapist can assess your posture and offer ergonomic advice to help reduce neck stress and prevent future headaches.
Did you know you have Direct Access* to Physical Therapy? No referral, no problem!
Preventing Cervicogenic Headaches
While physical therapy can provide relief, there are also steps you can take on your own to prevent these headaches from recurring.
1) Make Ergonomic Adjustments
Ensure your workspace is properly aligned to reduce strain on your neck and upper back.
Adjust your chair height, use a supportive chair, and keep your computer monitor at eye level to promote good posture.
2) Incorporate Strengthening Exercises
Regularly practice exercises and stretches designed to strengthen your neck and upper back muscles.
Your physical therapist can guide you through exercises like neck rotations, shoulder shrugs, and gentle stretches to relieve tension and promote better alignment.
3) Practice Self-Care
Adopt healthy habits to reduce the likelihood of headaches.
This includes maintaining good posture, taking breaks from sitting or repetitive activities, managing stress, and getting enough sleep.
Take the Next Step Toward Relief
If you’re struggling with cervicogenic headaches, consider reaching out to a physical therapist.
With a tailored treatment plan, expert guidance, and a focus on long-term relief, you can reduce your headaches and get back to living life on your terms.
Ready to find relief? Contact The Jackson Clinics today and take the first step toward managing your cervicogenic headaches.
The Jackson Clinics serves 18 locations throughout Northern Virginia.
Find one near you: https://thejacksonclinics.com/locations/