Whether you’re a beginner or a seasoned player, understanding the fundamentals of baseball pitching mechanics is essential for success on the mound. This guide will delve into the basics, key elements for a powerful pitch, common mistakes to avoid, and effective drills and exercises to enhance your mechanics.Our goal is to equip you with the […]
As your child prepares for the spring baseball season, your first concern should be helping him or her prevent injury. Most injuries to pitchers come from three sources: overuse, poor throwing mechanics and improper conditioning. In fact, Little League baseball has become so concerned about youth pitching injuries that they have developed pitch count regulations […]
If you participate in sports that involve a repetitive overhead motion, such as baseball or weightlifting, you may be prone to developing a SLAP tear or SLAP lesion. SLAP, which stands for “superior labrum anterior to posterior,” refers to the ring of cartilage that surrounds the shoulder joint. While repetitive shoulder motions often lead to […]
You hear the crack of the bat and see the ball coming your way, but when you reach for the catch, the ball jams your outstretched middle finger. You’ve just caught baseball finger, also known as mallet finger. Mallet finger can result from any situation in which the tip of the finger is jammed by […]
After a winter of inactivity often occasioned by bad weather, the one- to two-month period before baseball season begins is a great time to get your child in better physical shape. Start with stretching, aerobic exercise and strength-training at least two or three days a week, working up to five days by the time the […]
One of the major advancements in sports medicine in the last 35 years, surgical repair of the ulnar collateral ligament (UCL) is named for Los Angeles Dodgers pitcher Tommy John, the first person to successfully undergo the procedure in 1974. John returned to the mound two years later . This procedure, invented and pioneered by […]