Tag Archives: hand therapy

“Jersey Finger”—You Got a Problem with That?

What is “jersey finger”? Well, it has nothing to do with the state of New Jersey. Jersey finger refers to an injury that occurs most frequently in a football or rugby game. One athlete grasps another’s shirt, or jersey, to make a tackle, and the finger gets caught in the shirt. The flexor tendon, which […]

Watch for Wrist Pain After an Injury

If you have taken a fall on an outstretched hand with the palm facing down, you might have injured the triangular fibrocartilage complex (TFCC). The TFCC provides stability to the wrist bones, acts as a shock absorber and helps the wrist to move. Gymnasts, athletes and those with repetitive strong forces on the wrist are […]

Navigating Recovery After a “Ship” Fracture

A scaphoid fracture refers to a fracture of the wrist—specifically the bone shaped like a boat, which is why it is often called a “ship” fracture. A fracture of this bone can result from falling on an outstretched arm, sustaining a direct blow to the wrist or receiving a severe twist of the wrist. A […]

Physical Therapy for Skier’s Thumb

Thumb injuries are quite common, especially among skiers. During a fall, a skier’s thumb can easily catch against the ski pole, resulting in a tear of the ligament that stabilizes the thumb. This ligament, known as the ulnar collateral ligament normally keeps the thumb from pointing too far away from the hand. When it is […]

Getting a Grip on Extensor Tendon Repair

Extensor tendons allow you to extend your wrist and open your hand. They run along the forearm to the wrist and then along the back of the hand. Because these tendons have little protection, they are quite vulnerable to injury. You could injure your extensor tendons in several ways: lacerations (for example, if your hand […]

Skiing and Thumb Injury

Skiing falls can often cause injury to the inner ligament of your thumb, caused by the force of the pole against this area of the hand during a fall. This area, a band of fibrous tissue connecting the bones at the bottom of the thumb, is known as the ulnar collateral ligament. This injury is […]

Fight Back Against Rheumatoid Arthritis

More common among women than men, rheumatoid arthritis is a chronic autoimmune disease in which your body attacks the joints, starting as painful swelling in the hands and feet. Though it primarily affects people older than 40, it can strike at any age. And while there is no cure, treatment for rheumatoid arthritis has come […]

Put Your Finger on Flexor Tendon Recovery

Flexor tendon surgery involves the tendons in charge of bending the fingers or thumbs into the palm of your hand. These tendons let you grip a pencil and hold a fork and knife. That is why your hand must be allowed to heal properly after flexor tendon surgery. The awkward-looking splint you have to wear […]

Baseball Finger: The Injury You Don’t Catch

You hear the crack of the bat and see the ball coming your way, but when you reach for the catch, the ball jams your outstretched middle finger. You’ve just caught baseball finger, also known as mallet finger. Mallet finger can result from any situation in which the tip of the finger is jammed by […]

The Light at the End of the Carpal Tunnel

Carpal tunnel syndrome (CTS) affects as many as one in 20 Americans. It occurs when the median nerve—the nerve that controls movement and sensation in the palm of the hand, thumb and fingers—is compressed as it travels through the carpal tunnel, a narrow passageway in the wrist formed by bones on the bottom and sides, […]