Tag Archives: knee pain

Fix Your Feet and Relieve Your Knee Pain

If you go to the doctor complaining of knee pain and the first thing he or she does is examine your feet, you might think your physician has misread your chart. However, your physician is actually doing something proactive to diagnose the reason for your knee problems. This is because knee pain is often directly […]

Meniscus Repair: A Knotty Problem

The menisci are pieces of cartilage found between the femur (thighbone) and tibia (shinbone) in the knee joint. they absorb force and provide stability and cushioning to the joint. But a meniscus can tear, and when it does, there are several repair options. One, especially if the tear is small, is to not treat the […]

Exercise Away Your Knee Pain

It seems counter-intuitive, but when it hurts to move your knee, the best thing you can do is move your knee. A 2009 study in the British Medical Journal found that supervised exercise therapy improved pain and function in people suffering from patellofemoral(front-of-the-knee) pain. A more recent study of young military recruits in the United […]

Putting Your ACL Back Together Again

The ACL—anterior cruciate ligament— provides stability to the knee by keeping the tibia (shinbone) from sliding in front of the femur (thighbone). About 250,000 ACL reconstructions are performed annually in the United States on individuals who experience the condition. ACL tears are not usually sutured together because the repairs do not fare well over time. […]

Relieve Knee Pain with Support

Chances are you have seen runners and people in rehabilitation from serious knee injuries wearing straps or sleeves on their knees. While it might seem hard to believe, those devices can actually help relieve knee pain. Knee pain and injuries happen when you damage cartilage, muscles, tendons, ligaments, and bones in your knee. A blow […]

Repairing a Meniscus Tear

Remember the old children’s song that went, “the knee bone’s connected to the thigh bone”? Those lyrics are a bit misleading. The thigh bone is actually connected to the shinbone; the knee joint rests between these two bones, cushioned by an important portion of cartilage called the meniscus. When this cartilage becomes torn or damaged, […]

Back to Action After Knee Surgery

Tibial osteotomy is a surgical procedure that realigns the angle of the lower leg and changes the distribution of pressure within the knee. Physicians most often recommend the surgery for people 40 to 60 years of age who have osteoarthritis on only one side of the knee. In the knee, the femur (thighbone) of the […]

Recovery from Kneecap Dislocation

Dislocation of the kneecap, or patella, is especially common among young women 16 to 20 years of age who participate in sports such as soccer, gymnastics and ice hockey. When it occurs, the kneecap slides out of its groove, usually laterally, resulting in pain, swelling and decreased mobility. Patellar dislocation can result from a direct […]

Patellar Subluxation: Signs, Treatments, & Physical Therapy

Getting Your Kneecap Back in the Groove What Is Patellar Subluxation? Patellar subluxation occurs when the kneecap moves slightly out of its groove at the end of the thigh bone and then comes back into place. – Why Is It Serious? Often painful and may lead to actual dislocation of the kneecap. Subluxation puts additional […]

Bracing Yourself Against Arthritic Knee Pain

Here’s the catch-22 of physical therapy: Reducing pain requires physical work, but physical work can cause pain that makes it extremely difficult to do that work. Patients with arthritis of the knee joint often find that using a brace allows them to perform strengthening exercises more easily. But some people wrongly believe that a brace […]