Tag Archives: physical therapy

Alternatives to Back Surgery

Alternatives to Back Surgery Back surgery. Two simple words that are enough to make most of us shudder. In talking to our patients, we have come to learn that many people expect surgery to be the only solution for their back pain. However, nothing could be farther from the truth. For example, complex procedures like […]

Physical Therapy Benefits For Frozen Shoulder

Much more common in women than men, frozen shoulder typically affects those in the 40- to 60-year age range. In fact, about 3% of the general population and 20% of those with diabetes suffer from this puzzling condition. Its technical name, Adhesive Capsulitis, comes from the area affected (the shoulder’s joint capsule), and the fact […]

Exercise: Working Out the Details

Why is it recommended that you work out three to five times a week? For decades, experts have known that working out helps to do more than just promote weight loss. It alleviates stress, helps to lower cholesterol, promotes joint health and keeps your blood pressure low. In many ways, these benefits overshadow any weight […]

Exercise Your Way to Better Posture

Posture refers to how your body holds itself – primarily when you are standing but also in sitting or even lying positions. Having a strong, well-balanced body promotes movement efficiency and endurance, contributes to an overall feeling of well being, and projects poise confidence and dignity. Conversely, with a weak, imbalanced body where your bones […]

Healing Achilles Tendinopathy

You know the saying “no pain, no gain”? When it comes to Achilles tendinopathy, this phrase could be amended to “more gain, no pain.” In fact, our patients have shown that the more strength you gain through our special exercise protocol for this condition, the less discomfort you’ll feel. Of course, it can be discouraging […]

Plantar Fasciitis 101

Plantar Fasciitis – Causes & Fixes Foot pain is extremely common, whether it is in the arch of the foot, the heel, or the ankles. One of the most common sources of foot pain is the heel. This is typically due to a condition called plantar fasciitis (an inflammation and/or degeneration of the plantar fascia.) […]

Getting Children in Shape for Every Sport

Whether your children play soccer or football, being in shape prior to the season can help to prevent injuries while maximizing their game. Although it may seem that some sports are safer than others, the most important thing is to get your children prepared. For instance, youth football is often weight and age-matched, which can […]

Recovering Movement After Back Surgery

Following back surgery, many patients experience a mix of relief and anxiety regarding what’s to come. Between stories that we hear from our friends, to sometimes unclear recovery timelines, the road to being 100% is not always straight forward. That’s why having the right clinicians in your corner can make a world of difference. In […]

Running After a Total Hip Replacement

While many surgeons say no to resuming a running program after a total hip replacement, others say you can do so depending on the bone quality and the prosthetic materials used to replace the worn hip joint. In surgery, the damaged cartilage and bone are removed and replaced with metal, plastic or ceramic joint surfaces. […]

Finally Relief For Knee Osteoarthritis

A common condition among older adults, osteoarthritis, develops when the cartilage that usually serves as a cushion in a joint wears away, leaving bone to rub against bone. The American Academy of Orthopedic Surgeons estimates that more than 8 million Americans older than age 45 suffer from osteoarthritis of the knee. Are you one of […]