Tag Archives: stress fracture

How to Prevent and Treat a Stress Fracture

Although it’s usually so small that it can’t be detected with conventional x-rays, a stress fracture is a very real crack in a bone. Most stress fractures occur in the tibia or fibula (lower-leg bones), the metatarsal or navicular bones of the foot, or the heel. The fracture develops over a period of days or […]

Stay on Your Toes: Treating a Fifth Metatarsal Fracture

The fifth metatarsal is a bone that extends from the cuboid bone near the ankle to the base of the little toe. Run your hand along the outside of your foot, and you will feel a bump or tuberosity on the fifth metatarsal. This bump and the area just in front of it are prone […]