Tennis Tips for Beginners: Essential Strategies for Success on the Court So, you’ve decided to pick up a racket and hit the tennis courts—welcome to a sport that’s not only exhilarating but also a fantastic way to stay fit and have fun! Whether you’re stepping onto the court for the first time or looking to […]
As winter fades away and the weather turns warmer, many of us jump right back into our favorite outdoor sports without any preparation, setting ourselves up for injury and frustration. Tennis is a physically demanding sport, so it is a great idea to ease into the new season with a sensible, sport-specific fitness plan. Tennis […]
It’s a hard fact to swallow: Age eventually catches up with all of us, no matter how active we may be. Unless we work to maintain strength and flexibility, we slowly lose both as we age. Even the most avid golfers often notice that they lose distance in their drives and tennis players lose velocity […]
Fun and engaging, tennis can be played at any skill level and at any age—well into one’s retirement years. Because it can help those over 50 maintain their physical fitness, tennis may prevent some of the injuries that so often plague seniors and proactively counter natural age-related changes. As a tennis player who has reached […]
Most people diagnosed with “tennis elbow,” technically called lateral epicondylosis, probably did not develop this problem by playing tennis—although, of course, tennis players are frequent sufferers. The lateral epicondyle is the bony area on the outside of the elbow, and the “–osis” refers to tiny tears in the adjacent tendons that have been caused by […]
Jake Johnson was an avid tennis player before pain from a degenerative hip joint took him o the courts. When his doctor said that he needed total hip replacement surgery, he thought his tennis playing days were over. But were they? In the past, most surgeons recommended against playing tennis after a hip replacement. Today, […]
Anyone for tennis? If winter has you longing for court time, you can pump up your enthusiasm—and reduce your chances of injury—by starting a fitness program before you touch a racquet. And it is not just about your swing. Effective preseason preparation includes a foundation of aerobic conditioning, strength training and skill drills. By increasing […]